Got Arthritis You Should Add Magnesium To Your Diet
Posted on October 12 2017
Should You Add Magnesium to Your Diet to Manage Arthritis?
Arthritis causes difficulty in movements because people suffering from it experience severe pain and swelling in their joints.
Of the different types of arthritis, rheumatoid arthritis and osteoarthritis are the most common.
Rheumatoid arthritis is an autoimmune problem that occurs when the body’s immune system begins to destroy its cells and tissues.
Osteoarthritis occurs mainly in older people due to the wear and tear of their cartilage.
Other factors such as injury to the joint tissues, bacterial, and viral infections may cause arthritis.
What is the Role of Magnesium in the Body?
The body requires magnesium for various functions.
Some of the tasks performed by this mineral include regulation of enzymes in the body, energy production, maintaining a balance of minerals in the body and synthesizing both RNA and DNA.
In addition to these functions, it boosts the body’s ability to transport and absorb calcium, which strengthens the bones.
When the body lacks enough magnesium, it becomes exposed to various health issues at cellular and molecular levels.
Therefore, it is vital to maintain the right magnesium levels in the body. Magnesium is naturally available in some foods, supplements, and medicine.
Green leafy vegetables like spinach and legumes contain high levels of magnesium.
How Does Magnesium Boost Arthritis Treatment?
1. It is an Anti-Oxidant
3. It has Anti-Inflammatory Properties
Redeeming Effect Of Mg2+ On Chondrotoxicity Caused By Chondrocalcinosis
Mg deficiency in cartilage tissue would lead to the Ca-rich BCP, CPPD and finally hydroxyapatite crystallization, which is characterized as articular chondrocalcinosis commonly occur in elderly people with OA .
The character of tissue lesion of Mg-deficiency induced cartilage is similar with that after cartilage toxicant quinolone treatment in rats . It is also reported that quinolone-induced chondrotoxicity is possibly associated with the Mg-chelating properties of quinolones. Mg2+ can bind to the drugs of quinolone class, thus reducing the concentration of biologically active ionized Mg2+ in the cartilage tissue . It indicates that Mg2+ concentration disturbance in local cartilage tissue could be one of the chief pathogenic causes in the arthropathy process.
Bone Loss And Fractures
Bone loss and fractures are problems this medical condition can cause. Because your bones are weakened by arthritis, it prevents them from staying healthy. Due to them being so weak, it can result in them crumbling or breaking easily. It could also cause the bones to rub against each other which can quickly grind them down.
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Can Magnesium Make Joint Pain Worse
It is the conclusion of our work. People with low fiber diets were more likely to experience pain and function issues in their knees when they consumed less magnesium.
The Best Way To Get Magnesium
Magnesium, the eleventh most common element in the world, is responsible for hundreds of biochemical reactions in the body. It is essential for normal blood pressure, muscle and nerve function, and DNA synthesis, in addition to normal blood pressure. Magnesium is also required for the production of ATP, the energy molecule that fuels all biochemical reactions. Magnesium citrate is the best way to get magnesium because it is the most easily absorbed form. The most mineral-rich form of magnesium oxide, on the other hand, may contain more elemental magnesium.
Magnesium In Epsom Salts And Transdermal Magnesium
When it comes to using magnesium for relief from arthritis symptoms, Epsom salts or transdermal magnesium are both great options. They work by providing direct absorption of the mineral into the skin. Your body can absorb magnesium trans-dermally via sweat glands and hair follicles, although there is debate on exactly how much is absorbed this way.
Transdermal magnesium can come in the form of oils and patches. They are affordable and easy to use.
Another great way to get relief from arthritis pain is by using Epsom Salts . When dissolved into warm water, these salts release their healing minerals into the bath water, allowing them to be easily absorbed through the skin. This type of treatment has been used for centuries to relieve muscle tension and stiffness due to arthritis or other medical conditions. Epsom Salts get their name from the British town of Epsom where they were discovered.The warm water also helps increase circulation which helps to reduce swelling and stiffness around painful joints. Many people report that the combination of magnesium, heat, and relaxation relieves joint pain and swelling.
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Is Magnesium Good For Back Problems
Magnesium not only strengthens your bones but it also maintains the health of your muscles and nerves. It is possible to reduce back pain and muscle spasms by consuming a high amount of magnesium. Vitamins and minerals can help alleviate lower back pain, but they are also beneficial for your overall health.
The Benefits Of Magnesium Sulfate
Magnesium sulfate has been shown to help with lower back pain, but it can also be useful for muscle aches and pains. A study published in 2000 also found that taking vitamin B12 may help relieve back pain. In this case, it is critical to take this vitamin in your daily routine if you are suffering from this type of pain.
What Is Magnesium Cream
Magnesium cream is absorbed through the skin, and its also known as a transdermal delivery system of the mineral. There have been a few studies showing that theres an immediate action of the magnesium when its absorbed through the skin.
For example, in one study, the finding was that magnesium uptake was five times faster with a magnesium cream compared to tablets.
A separate study which was done by Migraine Action found that transdermal magnesium delivery had a more positive effect on migraines.
People frequently use magnesium creams and lotions after they exercise for sore muscles, and to help improve their sleep quality. There seem to be some potential benefits of using a magnesium cream for people with fibromyalgia also.
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Magnesium And Joint Related Nerve Pain
A Brazilian research team writing in the European journal of oral sciences found that Magnesium deficiency was implicated in nerve pain in patients suffering from TMJ. They wrote that their studys findings may lead to a better understanding of central processing in the nociceptive trigeminal pathway and the development of new approaches to treat orofacial pain with a TMJ origin.
A study published in the journal Magnesium research went so far as to suggest that Magnesium promotes sciatic nerve regeneration. Lets take a better look at this research:
This research was from the Department of Neurosurgery, Taichung Veterans General Hospital, Taichung, Taiwan.
- The doctors tested the effect and mechanism of magnesium supplementation on a sciatic nerve crush injury in mice.
- Mice were randomly divided into three groups with low-, basal- or high-Magnesium diets .
- Neurobehavioral, electrophysiological and regeneration marker studies were conducted to explore nerve regeneration.
- First, a high magnesium diet significantly increased plasma and nerve tissue magnesium concentrations.
- In addition, magnesium supplementation improved neurobehavioral, electrophysiological functions, enhanced regeneration marker, and reduced deposits of inflammatory cells as well as expression of inflammatory cytokines. .
- Furthermore, reduced Schwann cell apoptosis . Schwann cells in simplest terms support and protect neurons among their many functions)
Why You Should Try A Magnesium Cream
When are applied to the body, they look for skin oils to help absorb into the skin.1 For the Magnesium to be properly absorbed, there needs to be a certain proportion of lipids on the skin. For those with drier skin with less lipids, absorption may be problematic and your Magnesium products may remain on the surface of the skin, so the solution for those with dry skin is a rich or lotion. Magnesium creams contain other natural ingredients such as rich natural butters that are similar to skinâs lipids. This allows the Magnesium to sink in and help contribute to the healing and regeneration of the skin.1
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Existence Of Mg In The Cartilage Tissue
Ca phosphate crystals, including hydroxyapatite, carbonated apatites, octacalcium phosphate and Mg-substituted whitlockite have been reported in human articular cartilage and synovial fluid . In contrast to Mg-substituted whitlockite, the other Ca containing crystals with high Ca/P ratio in cartilage and periarticular tissue was strongly associated with osteoarthritic reaction and degenerative joint disease . For instance, articular deposition of basic Ca phosphate is associated with an exaggerated form of OA . In addition, Ca pyrophosphate dihydrate crystal deposition disease affects articular cartilage and is a frequent concomitant of severe OA . These crystals stimulate synthesis and secretion of cytokines and proteases by phagocytic cells like synovial lining cells and chondrocytes. They also induce mitogenesis in synovial lining cells, thereby increasing the number of cells able to secrete cytokines and proteases in response to crystals shed into the joint fluid .
A Cornerstone For Achieving Vibrant Health
From pain killers to anti-depressants to hormone replacement, countless people have turned to transdermal medicine, whether because they cant swallow pills, their digestive systems are impaired, or simply due to personal preference.
Using magnesium transdermally addresses all of these concerns.
- Is safe, convenient, affordable and effective.
- Allows you to maximize the amount youre getting daily without having to worry about diarrhea, digestion, or swallowing additional pills several times a day.
- Is especially helpful with pain and can be applied directly to the trouble area with immediate results, rather than waiting for it to work its way through your GI tract.
So long as a molecule or ion is small enough to pass through the porous surface of the skin, it will eventually end up in your blood stream. Topical magnesium takes advantage of the absorptive properties of bodys largest organ, putting it to work for you in the form of a simple spray, soak, or massage.
The skin is a living, breathing organ the most efficient organ for detoxification with tremendous potential for re-mineralizing the body. What happens when combine the human bodys most well functioning organ with one of the most life giving minerals available? A cornerstone for achieving vibrant health.
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Magnesium Butter For Pain Arthritis Sore Muscles And Stress
This calming magnesium butter combines the healing benefits of coconut oil, organic shea butter and essential oils with topical magnesium oil.Magnesium can be great for Pain Relief. Magnesium can be an effective treatment for pain. Pain relief and muscle relaxation for people with arthritis and muscle cramping is an important and significant benefit of magnesium oil. The rapid relief, visible to us all was really amazing. Meaning the cause of the pain can often be traced back to a magnesium deficiencyStress can deplete the body of magnesium and magnesium deficiency can lead to a ton of health problems.Taking magnesium topically is one of the best ways to get this magnesium into your body.This is great to use on childrens feet each night to help them sleep and boost magnesium levelsAdding essential oils like Lavender or Frankincense can benefit anyone stressed out . These oils help to alleviate stress and relax the whole bodyCoconut oil and shea butter are both naturally SPF of 4-5 and magnesium is needed for absorption of Vitamin D, so this butter is great for mild sun exposure. It is also great on sore muscles.Magnesium Butter Ingredients:
Statistics On Magnesium Deficiency
Studies show that the great percentage of Americans can not Get an adequate amount of magnesium.In addition, 75% of women consume less than the recommended nutritional allocation .
Magnesium and arthritis
Arthritis causes inflammation in the body.It is known that magnesium reduces inflammation, and research suggests that mineral can help inflammatory diseases, such as different types of arthritis.
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Why Is Topical Magnesium For Pain Relief So Effective
Topical simply means it is a cream or oil that can be directly applied to the skin, so topical magnesium for pain can target acute pains and get to work reducing inflammation as soon as possible.
Topical magnesium is an easy, convenient and affordable way to ensure that the additional magnesium youre taking is getting to the most affected areas. Creams and ointments are also often more effective ways of absorbing certain minerals than capsules or tablets, because they can get into the bloodstream more quickly. Topical magnesium has been shown to reduce the inflammation that causes physical pain and is also helpful to those who are pregnant as it supports healthy lactation.
Is Magnesium Good For Arthritis Pain
In 2548 Osteoarthritis cohort participants, we investigated the correlation between knee pain and function, inflammation, and pain signaling. The average daily magnesium intake was 309. Women are consuming 9 million grams of magnesium each day, with 68% of men and 44% of women below the recommended minimum intake for magnesium.
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Magnesium Osteoporosis And Joint Pain
Osteoporosis occurs when your bones lose density and produce too less bone or both. Similarly, when you get attacked by osteoarthritis, your body loses much of its agility.
Opting for magnesium oil for joint pain is a secure way to lower your joint pains. Magnesium is more quickly absorbed via topical application. It settles easily on your skin and contributes to your overall bone health.
Also, having an adequate amount of magnesium for pain relief is an all-natural remedy to renew your bodys coping mechanisms naturally.
Joint pains slow down your body and its reflexes. This can lead to premature aging and a weak immune system.
Your response to external stimuli halts as your pain progresses.
Magnesium plays an important role when such cases occur. It helps your body recover and function normally.
Mg In Treatment Of Oa And Future Direction
Mg2+ is a potential therapeutic agent in the treatment of the OA. Further research is needed not only to better define the administration mode of Mg2+ on OA but also to clarify the role of Mg2+ as a NMDA antagonist in OA treatment. In our recent published work, Mg2+ significantly promotes replasticity in sensory neurons, and increases up regulation of neural transmitters which facilitates osteogenesis and bone fracture healing . It reminds us that the biological effects of Mg2+ are multi-systems and far-ranging to neuron, myocyte, osteoblast, osteoclast, fibroblast, chondrocyte, epithelial cell, progenitor cell and stem cell. In cartilage, there is few sensory nerves and neural peptides, the direct effect of Mg2+ on chondrocytes and progenitor cells should be well studied.
The fascinating effect of Mg in musculoskeletal system enlightens us to explore the existence of stem cells or chondrocyte progenitors in cartilage tissue, and search for the cause accounting for the losing capability of these cells in cartilage repair. Thoroughly understanding the mechanism of Mg ions curing effect on OA would inspire the new findings for cartilage self-repairing processing, and design feasible ways to treat early OA.
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Is Magnesium Good For Aches And Pains
From blood pressure regulation to energy production, magnesium plays a part in many bodily functions. In particular, it is important for maintaining muscle and nerve function, plus it can contribute to the structural development of bones. It may come as no surprise then, when I say that magnesium can be beneficial for aches and pains but how exactly does it help and how are we meant to reap these benefits? In this blog I investigate these questions and more!
Relief From Small Aches
Whether it is just joint pain or some minor aches within your body, magnesium oil works well in healing all of our injuries and a daily application can help you get rid of those dull aches and pains that you have to deal with on a daily basis. Studies have shown that magnesium levels are associated with chronic pains and also issues because of nerves. A good routine including this oil can also help in improving your overall physical health and keep the aches and pains away.
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Why The Body Needs Magnesium
As an abundant mineral in the body, magnesium plays a role in many biological reactions, including protein synthesis, blood glucose control, blood pressure regulation, and muscle and nerve function. Its necessary for the development of bones, and it actively transports potassium and calcium across cell membranes, which is needed for normal heartbeats and muscle contractions. Additionally, magnesium is required for DNA and RNA synthesis and reproduction.
Most people get magnesium through nutrition. Magnesium is added to foods like bread, though it naturally occurs in foods like almonds, spinach, fish, meat, and avocados. You can get magnesium by taking dietary supplements and some medications, like antacids and laxatives. Although many people have an abundance of magnesium in their bodies, certain groups, such as older people or those with Type 2 diabetes, gastrointestinal diseases, or alcohol dependencies, are prone to magnesium deficiencies. Common early signs of a deficiency include nausea, fatigue, loss of appetite, and weakness. As a deficiency worsens, you may begin to feel cramps, seizures, personality changes, coronary spasms, or abnormal heart rhythms.
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Magnificent Magnesium Oil & Bath Salts
Another option for increasing your magnesium levels is to use magnesium oil. Magnesium oil is applied topically so that it can be absorbed into the skin. There are a few ways to use magnesium oil: It can be sprayed directly on the skin after you take a shower, massaged into the skin to reduce muscle cramps and soreness, or added to your bath water.
Another form of magnesium that you can easily use at home is Epsom salt, which is a mineral compound of magnesium and sulfate. I recommend adding Epsom salt to warm bath water and soaking in it for at least 20 minutes. This will help to boost magnesium levels, reduce inflammation, ease stress, and relieve constipation.
Magnesium is one of the most important minerals in the body and is needed to maintain optimal health, but an alarming number of people are at risk of a deficiency. If necessary, I suggest increasing your intake of magnesium-rich foods and turning to supplementsoral and/or topicalto ensure that you are getting enough of this vital nutrient and enjoying the health benefits that come with optimal levels
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