Wheat Grassand Green Tea Are Two Of The Most Potent Green Foods On The Planet
So what exactly makes these green foods such incredible relief remedies for arthritis?
Well, there are two primary reasons…
First, they contain two of the most powerful antioxidants discovered thus far. Green tea contains the catechin or EGCG antioxidants, and cereal grasses contain super oxide dismutase .
These superstrong antioxidants have been found to play a key role in the elimination of pro-oxidants in the joints. Once you eradicate pro-oxidants , healing of the joint begins almost immediately.
So of course the knock on effect is a reduction in the swelling and pain associated with arthritic joints. Joint mobility is also increased dramatically. In fact, in one study 253 patients with arthritis weregiven supplemental SOD every day. Amazingly, 228 of them reported a hugedecrease in joint pain and swelling, along with a vast improvement in joint flexibility andmobility! 2
The second advantage of cereal grasses and green tea for arthritis sufferers is they help keep the body alkaline. This is one of the most crucial elements to treating and curing arthritis .
The human body must maintain its correct acid/alkaline balance at all times. Your pH goes on a scale from 0 to 14 with 7 being the neutral level . Anything below 7 is acidic and anything above 7 is alkaline.
You must keep your body alkaline at all times. As long as the body stays alkaline, diseases such as arthritis cannot develop or progress.
They absolutely love it!
Wheat Grass & Green Tea Two Exceptional Arthritis Treatments
The incredible potency of wheat grass and green tea and their authenticity for treating arthritic symptoms should definitely not be underestimated.
So here’s why you need to add these two important foods to your “home remedies for arthritis” arsenal…
Article by Troy Sawyer
In our opinion, cereal grass and green tea still dont get anywhere near the recognition they deserve in regards to what diseases and ailments they can prevent, treat and ultimately reverse. No man-made drug has even come remotely close, or is even likely to come close, to what these astonishing live foods can do.
Cancer, heart disease, stroke, diabetes, Alzheimers disease and arthritis could all be wiped out tomorrow if every person on the planet consumed these foods on a daily basis. Just look at the Japanese, Koreans and Chinese. These people are the biggest consumers of green tea and cereal grasses in the world and they also have some of the lowest rates of these diseases of any countries in the world particularly when it comes to arthritis! 1
That Pain Might Be From Your Diet
weight gainheart diseasediabetesBerries Green teaBeetsBroccoliDark chocolateWild salmonGingerTurmericFor more information, visit Geisinger.org.
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Green Tea Shuts Down Chronic Inflammation
In August 2017, university and medical researchers in China published their findings on the green tea extract Epigallocatechin-3-gallate in the publication BioMed Research International.
(In their study, the researchers found that EGCG acted as an anti-inflammatory agent by shutting down chronic inflammation via multiple and diverse chemical pathways. In simplest terms, the green tea extract acted on nitric oxide run amok in a diseased joint environment.
Nitric Oxide is one of our bodys Dr. Jeykll/Mr. Hyde molecules. In a normal joint environment, nitric oxide regulates inflammation as a healing agent. In an abnormal toxic non-healing joint environment, nitric oxide production gets stuck in the open, position creating chronic damaging inflammation. The green tea extra helped close down the runaway nitric oxide production.
EGCG also acted as an anti-oxidant
A common denominator in the pathogenesis of most chronic inflammatory diseases is the involvement of oxidative stress, related to ROS production.
The research showed that EGCG was able to down-regulate ROS and oxidative damage in its role as an antioxidant. In fact, a February 2018 study in the medical publication Cancer Letters suggests that green teas modulation on ROS can inhibit malignant clone expansion by modulating the intracellular production of ROS.
How To Use Ginger For Arthritis
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Arthritis is a widely-prevalent but not well-understood disease. Arthritis is not a single disease the term covers more than 100 different types of joint diseases and conditions. More than 50 million adults and 300,000 children are affected by some type of arthritis.
Ginger has been used for centuries in Ayurveda and Chinese medicine as a natural treatment for arthritis pain. Recent research proves that it is beneficial for both inflammatory arthritis like rheumatoid arthritis and degenerative arthritis like osteoarthritis.
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Canola And Olive Oils
Skip the vegetable oil or corn oil and reach for these two varieties, which have a good balance of the omega-3 and omega-6 acids, both of which are essential fatty acids. Studies have found that a component in olive oil called oleocanthal has anti-inflammatory properties and is known to be especially good for heart health, too, Dunn says.
Herbal Teas That Are Good For Arthritis
There are herbal teas that are good for arthritis. Youre probably familiar with arthritis already and are looking for remedies, cures, etc. These teas may be able to help you a bit with your problems.
What is arthritis? Arthritis is a common and painful condition which impairs movement. According to the Arthritis Foundation, the term is actually used to refer to multiple forms of joint pain.
There are many types of arthritis and people of all ages are affected by this condition, even children.
In all forms of arthritis, there is an ongoing inflammatory process, which can be relieved using natural remedies.
Studies revealed that tea has an anti-inflammatory effect upon the body, which makes it a great remedy against joint pain.
Now, what herbal teas are good for arthritis? Here are 5 herbal teas that are good for arthritis and that can also soothe your pain and fuel your soul.
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Salmon Tuna Sardines And Mackerel
These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. According to the Arthritis Foundation, eating a 3 to 4 ounce serving of these fish two or more times a week is recommended for protecting the heart and reducing inflammation.
While fresh fish can get pricey quickly, one tip to make it more affordable is by looking in the freezer section or buying canned sardines, salmon or tuna. Be sure to choose lower sodium options when purchasing canned items if you need to keep your sodium in check.
What Is The Best Herbal Tea Recipe For Arthritis And Joint Pain
When you are making herbal tea to treat arthritis and joint pain, I recommend including turmeric and ginger. These are the 2 herbs that have the most science-backed evidence related to reducing arthritis symptoms.
You should also include a pinch of black pepper to improve the absorption of curcumin, which is the most important effective compound of turmeric.
You can also add rosehip, Boswellia, or willow bark to make the tea even more effective.
If you dont like the taste of the tea, add other herbs, like peppermint and licorice root, to improve the taste.
If you are suffering from arthritis, I really hope that this article provided you with some useful information.
One of the easiest ways of making an effective herbal for treating arthritis is to use tea bags with a ready-made blend.
My favorite option is Buddha Teas Turmeric Ginger Tea. It tastes delicious and includes black pepper to increase the absorption of curcumin.
Want to share some additional tips based on your own experience? Please post them in the comments section below.
All the best!
-Joonas
Ps. Go ahead and share this article so others can also use these tips to treat their arthritis symptoms. Thanks!
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How Does Tea Help In Rheumatoid Arthritis
Tea contains various therapeutic compounds that relieve symptoms of rheumatoid arthritis.
Rheumatoid arthritis is caused due to high inflammation in the joints due to uncontrolled production of several inflammatory cytokines and pro-inflammatory enzymes.
So it is necessary to control or modulate this inflammation to fight arthritis.
Tea being an anti-inflammatory agent can be very beneficial for this.
Tea contains various anti-inflammatory flavonoids like catechin, gallate, and apigenin which inhibit the inflammatory cytokines produced during chronic inflammatory disease like rheumatoid arthritis.
A study conducted by Tang et al to study the effect of catechin on arthritis. Through this study, it was found that catechin reduces the appearance of secondary inflammatory symptoms like swelling, pain, etc.
It was also found that catechin also inhibits the interleukin-1 and TNF-alpha which are responsible for inflammation.
It further inhibits secretion of inflammatory cytokines. And catechin is the major component of all types of tea.
Tea contains several antioxidant compounds that add to its antioxidant properties. These include phenolics like falavan-3-ols, epicatechin, caffeic acid, and alkaloids, etc.
Conjugates of quercetin and kaempferol are also present in a significant amount. All these compounds are known for their strong antioxidant activities.
Green Tea Has Antimicrobial Action That Benefits In Septic Arthritis
One of the causes of arthritis is microbial infections. Infectious/ septic arthritis is caused by a bacterial infection in the joints.
Some of the common bacteria causing this are Staphylococcus aureus, E.coli, and Haemophillus influenza.
These microorganisms attack the synovial fluid in the joint and cause inflammation resulting in severe pain.
Some of the catechins present in green tea have been found to have an anti microbial effect.
These are epigallocatechin , epicatechin gallate and epigallocatechin gallate .
These compounds inhibit bacterial infection by damaging the cell membrane of the bacteria or by inhibiting the synthesis of fatty acid or certain enzymes in the bacterial cell that are important for its survival.
Certain other infections also cause arthritis as a symptom. For example, in chikungunya virus infection, arthritic pain can persist for a long time.
In a study, green tea catechins were able to inhibit this infection.
What does it mean? It means green tea can be used for treatment of various infection related arthritis. The green tea compounds can restrain the infection by preventing microbes to interact with the cells of the body.By their antimicrobial actions, green tea catechins can prevent the occurrence of arthritis as well as can be used to relieve the pain.
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Scientific Studies: Green Tea And Bone Loss
In 2008 the Journal Osteoporosis Internationalpublished an article “Protective effect of green tea polyphenols on bone loss in middle-aged female rats.” (Rats are often used in Osteopenia, Osteoporosis studies when a study requires post mortem evaluation of bone density.
SUMMARY of this Green Tea Osteopenia, Osteoporosis study: “Recent studies have suggested that green tea polyphenols are promising agents for preventing bone loss in women. Findings that GTP supplementation resulted in increased urinary GTP concentrations and bone mass via an increase of antioxidant capacity and/or a decrease of oxidative stress damage suggest a significant role of GTP in bone health of women.
After this research showed promise, there was a study of post-menopausal women.
In 2012 a study was published in which Postmenopausal women with osteopenia received green tea polyphenols supplement and/or Tai Chi exercise for 6 months.
The study showed that GTP supplementation and Tai Chi exercise increased bone formation biomarkers and improved bone turnover rate. Tai Chi exercise increased serum parathyroid hormone. GTP supplementation, Tai Chi exercise, and the combination of the two all improved muscle strength in postmenopausal women with osteopenia.
To read the complete study, click on Green tea Osteopenia, Osteoporosis & Tai Chi
Potential Health Benefits Of Green Tea And Ginger
Individually, both green tea and ginger offer some amazing health benefits. But do those benefits translate when you combine the two ingredients? Science says yes! Lets take a look at just a few of the impressive health benefits of drinking green tea and ginger together:
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Reduced Risk of Cancer
One study showed that drinking green tea and ginger could slow down the growth of cancerous cells in people with non-small cell lung cancers. Further research is needed to determine whether green tea and ginger would be effective against other types of cancers, but this initial study is promising.
Keep in mind that green tea and ginger do not cure cancer. However, in this study green tea with ginger slowed the growth of cancerous cells, which may be effective in conjunction with other medical treatments.
Weight Loss
Early studies also show that green tea and ginger may help with managing obesity. In a double-blind study, weight-loss capsules containing green tea, ginger, and capsaicin were significantly more effective in promoting weight loss than a placebo.
Although further research is needed to determine how much the capsaicin contributed to those results, the study suggests that the combination of green tea and ginger may help promote weight loss.
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Green Tea Helps You Fight Arthritis And Joint Pain Says Study
Heres to green tea once again. A compound found in green tea may help combat joint pain, inflammation and tissue damage caused by rheumatoid arthritis, researchers, including those from India, have claimed.
Rheumatoid arthritis is a debilitating autoimmune disorder that mostly affects the small joints of the hands and feet. It causes painful swelling that progresses into cartilage damage, bone erosion and joint deformity.
Existing drugs for rheumatoid arthritis are expensive, immunosuppressive and sometimes unsuitable for long-term use, said Salahuddin Ahmed,lead researcher on the project from Washington State University in Spokane.
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His team evaluated a phytochemical called epigallocatechin-3-gallate , which is a molecule with anti-inflammatory properties found in green tea.
The study suggests that EGCG has high potential as a treatment for rheumatoid arthritis because of how effectively the molecule blocks the effects of the disease without blocking other cellular functions. This study has opened the field of research into using EGCG for targeting TAK1 — an important signalling protein — through which proinflammatory cytokines transmit their signals to cause inflammation and tissue destruction in rheumatoid arthritis, said Ahmed.
How To Use Green Tea For Weight Loss
Potential Risks Of Green Tea And Ginger
There is little research to suggest that drinking green tea and ginger could be harmful. However, too much ginger can cause diarrhea, heartburn, and even an irregular heartbeat. While it would be pretty difficult to overdose on ginger by drinking ginger and green tea, its much easier to do by taking diet pills that tout their green tea and ginger content. Always check with your doctor before taking supplements and follow dosing instructions carefully.
Annals of Nutrition and Metabolism: “The Effect of Dietary Supplements Containing Green Tea, Capsaicin and Ginger Extracts on Weight Loss and Metabolic Profiles in Overweight Women: A Randomized Double-Blind Placebo-Controlled Clinical Trial.
Anticancer Agents in Medicinal Chemistry: Growth inhibition of human non-small lung cancer cells h460 by green tea and ginger polyphenols.
Chinese Medicine: Beneficial effects of green tea: A literature review.
Nutrition Today: Ginger An Overview of Health Benefits.
Pharmacognosy Reviews: Green tea : Chemistry, Traditional, Medicinal uses and its Pharmacological activities- a review.
RxList: Ginger.
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Is Green Tea Bad For Gout
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Gout is a form of arthritis. Its symptoms can be controlled in two main ways: with medication and by following a diet that helps decrease the level of compounds in the body that cause the joints to become painfully inflamed. Health experts recommend green tea for gout sufferers since it is low in the purine compounds that trigger gout attacks and contains a high concentration of antioxidants that suppress inflammation. If you have gout, speak to your doctor about the advantages and disadvantages of drinking green tea.
The Best Matcha Tastes Great
Green is the embodiment of health, but just because matcha looks healthy doesnt mean it has to taste like grass!Some teas require sugar, milk and lemon to make them drinkable, but the best matcha tea is wonderful on its own. Ceremonial matcha has a delicious vegetal flavor that is complemented by savory umami notes and tastes great both hot and over ice. So sit back, relax, and enjoy a delicious cup of matcha green tea.
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Special Cautions About Using Green Tea To Reverse Bone Loss
If you are drinking or planning to drink Green tea for any health reason, including improving your bone density, do be sure to buy ORGANIC GREEN TEA.
This is very important. Recent studies have shown that tea cultivation has become a heavy user of pesticides. And there is no way of knowing how much pesticide has been used by the farmer whose tea you are drinking. If you drink this tea for health reasons, do spend a few cents more and buy Organic green tea. Please.
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Lower Body Weight Reduced Risk Of Diabetes And Cardiovascular Disease
Since 2005, many studies proving or disproving green teas benefits on obesity, body fat, and cholesterol levels have appeared. The general consensus is summarized in 2016 research from Rutgers University published in Molecular Nutrition & Food Research.
- Tea consumption at the levels of 34 cups or more a day has shown to reduce body weight gain, alleviate Metabolic Syndrome and reduce the risk for diabetes and cardiovascular disease.
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