Why All The Confusion
The common response I hear back from people is Dr. Osborne, I dont feel bad when I eat oatmeal. or My other doctor says that oatmeal is safe. or The package of oatmeal claims to be gluten free.
Keep in mind the following: It is not how bad you feel after consumption that tells you whether or not you are having an inflammatory immune reaction. This type of damage can take years to manifest into symptoms. That is one of the primary reasons that most people diagnosed with gluten problems dont get their diagnosis until later in life. The inflammatory damage builds over time, and is typically not an immediate response. The food labeling laws dont include oatmeal because there is not a firm scientific consensus. Many claim that celiac patients react to oats only because they are cross contaminated with wheat. And although it is true that many packaged grain products are cross contaminated, non cross contaminated oats have also been shown to cause an inflammatory reaction in patients diagnosed with gluten intolerance. The bigger problem here is that doctors and the gluten free food industry completely ignore the research on this topic, and continue to claim that oats are a safe substitute food. But before you make a decision to include oat cereal products into your diet, consider the following video and research studies below:
It Can Help You To Feel Full
“Oatmeal is a whole grain that is high in fiber, especially soluble fiber,” says Emily Danckers, MS, RD. “When you eat soluble fiber, your digestion is slowed down which can also increase feelings of fullness.”
“Consistently eating a high fiber breakfast food like oatmeal, especially when pairing it with a protein and/or fat like some nuts, often keeps people full for hours,” says Rachel Paul, PhD, RD, CDN. “They can then concentrate on their work and other items, before thinking about the next meal. Having a go-to, filling breakfast option like oatmeal creates consistency in one’s life.”
Best Spices For Arthritis
Season your food with anti-inflammatory spices
Often when prepping a meal, food is the primary focus and spices are, at best, an afterthought. But when following an anti-inflammatory diet to help reduce the pain and joint inflammation of arthritis, researchers say dont forget about the potential benefits of the spices you use to season your meals.
The more anti-inflammatory foods and spices you eat, the more you are tamping down chronic inflammation, explains board certified sports dietitian Kim Larson, a national spokesperson for the Academy of Nutrition & Dietetics. I think people are often surprised at what a great anti-inflammatory source spices can be.
When you have arthritis, your joints and sometimes other parts of your body become inflamed, and many spices inhibit certain inflammatory pathways in the body. And although a dash of cinnamon on your oatmeal is somewhat infinitesimal, spices can pack a significant punch when you consume a number of them throughout the day.
If you do a sprinkle of cinnamon in oatmeal or a smoothie, then have some ginger tea mid-morning and something with pepper and garlic for lunch and dinner it can certainly have an additive effect, explains Beth McDonald, a nutritionist at The Center for Health and Healing in the Department of Integrative Medicine at Mount Sinai Beth Israel Hospital in New York City. So with spices experiment with new recipes and try to incorporate a spice with an anti -inflammatory benefit with every meal.
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How To Prepare Oatmeal
To make oatmeal, mix 2 ¼ cups of water and a dash of salt in a small saucepan and turn the heat to high. Once the water starts to boil, turn the heat to low and add 1 cup of rolled oats. Stir and cook for about 5 minutes or until the oats absorb the water. Add any toppings, stir your oatmeal, put a lid on the pan, and turn off the heat. Let your oatmeal sit for another five minutes, then itâs ready to eat.
Eating Healthy Is Crucial When You Live With Chronic Illness But Rising Grocery Costs Can Make Good Nutrition Feel Like A Challenge To The Rescue: A Few Smart Shopping Strategies And Food Swaps
If youve been paying more for groceries lately, youre not alone. Food prices have been on the rise in the U.S. and around the world. U.S consumers paid 7.4 percent more for groceries in January 2022 than they did just a year earlier. Whats more, prices are expected to continue increasing through the remainder of the year. This is partly due to disruptions in the global supply chain fueled by the COVID pandemic, adverse weather, and rising energy prices.
Living with a chronic disease like psoriatic arthritis, rheumatoid arthritis, or ankylosing spondylitis already comes with its own costs, including expensive medications and missed work opportunities. And while diet can be an important tool in managing inflammatory disease, higher grocery prices can make it especially hard to afford nutritious foods that may play a role in managing your condition.
Here are some smart strategies to keep costs down while staying stocked up on arthritis-friendly, anti-inflammatory foods:
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It Can Control Your Blood Sugar Levels
“Eating oatmeal every day can also help control your blood sugar because it’s so high in that fiber,” says Byrd. “It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream, making your blood sugar levels more even during the day. Oatmeal really is a superfood, and one that definitely can be eaten every day!”
Nightshade Vegetables Cause Inflammation
Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.
There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.
People may also benefit from avoiding or restricting foods that contribute to inflammation.
Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.
Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.
This will help to ease symptoms, such as pain and swelling.
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The #1 Best Breakfast For Arthritis Say Experts
For those struggling with arthritis, finding relief is essential to leading a healthyand comfortablelife. And while breakfast is an important meal for everyone, it’s potentially even more impactful for people living with arthritis. That’s why you want to choose an anti-inflammatory dish that starts your day off on the right note.
If you ask dietitians and nutritionists about the perfect brekkie choice, they agree it’s simple: oatmeal, chia seeds, walnuts, and berries.
In osteoarthritis, inflammation plays a role in the degeneration of cartilage and pain, so a diet rich in anti-inflammatory foods can help minimize these effects of arthritis, says Serena Poon, a certified nutritionist and celebrity chef. Oatmeal is an anti-inflammatory and checks off the ‘filling’ protein must-have for mealtime, while berries are some of the most antioxidant and polyphenol-rich options available.6254a4d1642c605c54bf1cab17d50f1e
“These foods powerfully counteract inflammation and have been shown to help slow the progress of arthritis specifically,” says Poon.
Walnuts are also packed with omega-3 fatty acids, which provide anti-inflammatory benefits.
Don’t forget the chia seeds, which serve as a source of plant omega-3s, the highest found in nature, as well as soluble fiber, says Wendy Bazilian, DrPH, RDN. They will grow in the liquid, keeping you satisfied for longer.
For your beverage? Choose green tea over coffee, says Sarah Koszyk, MA, RDN.
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Its All About Minimizing The Inflammation
The main reason for your pain and stiffness is inflammation. This is a perfectly normal response within the body. Its your immune systems response to start healing. The problem is the body can react when it really doesnt need to. It believes that theres a problem and sets off the inflammatory response without anything to fight.
Rather than help to improve your health, the inflammation causes pain. It has been linked to so many types of chronic pain, including rheumatoid arthritis.
What you need to do is get rid of the inflammation in the body. You need to minimize this response to help live a better, more fulfilling life. When it comes to the right diet, that action really isnt that difficult. Each of these seven vegetables has proven to reduce inflammation.
One of the best things about reducing the inflammation is that your whole body will be healthier. Youll experience less overall pain and can help to reduce the damage to your bodies, such as cell death and damage. Your immune system also isnt hindering itself through the unnecessary action, so you fight off more illnesses daily. Of course, the vegetables have also proven to help other conditions.
If youre not going to eat these vegetables for your rheumatoid arthritis, eat them to improve your overall health and happiness!
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Inclusion And Exclusion Criteria
A study was considered eligible if it satisfied all the following items: the study was designed as a RCT oats, oat-related products, or oat-specific compounds were consumed orally in the treatment group oats, oat-related products, or oat-specific compounds were absent or insignificantly consumed in the control group and any inflammatory markers or measures thereof were evaluated. The exclusion criteria were as follows: inappropriate intervention for the treatment group and/or inappropriate intervention for the control group outcomes unrelated to inflammatory outcomes not a RCT duplicated or a part of a more extensive research included beforehand and irrelevant publication type such as a review, conference, abstract, or any other secondary scientific reports.
How Does Eating Oatmeal Affect Gout
Starting off each morning with a warm bowl of oatmeal is great for your heart, but if you are one of the 8 million people who live with painful gout, this shouldn’t be an everyday thing.
Video of the Day
A form of arthritis, gout is marked by swollen and inflamed joints. It typically strikes your big toe first, but gout can affect any joint, according to the Centers for Disease Control and Prevention. Once known as the “disease of kings” or “rich man’s disease,” gout was thought to be caused by overindulging in rich food and drink, but this has been largely debunked.
âRead more:â Arthritis Isn’t an ‘Old Person Disease’ â Here’s What You Need to Know
Now researchers believe gout occurs when uric acid builds up in your bloodstream because your kidneys can’t remove it efficiently. When this happens, crystals of uric acid form around the joints, causing gout pain and inflammation. Uric acid is a naturally occurring waste product that mainly comes from foods that are high in purines, according to the Academy of Nutrition and Dietetics.
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The Best Way To Eat Oats
Like all foods, the best way to prepare a bowl of oats or consume them is in addition to a healthy source of protein and fatthe staples of a well-rounded meal.
Without protein and fat, oats are quickly digested and dont leave you full for long.
If youre making oats try adding these ingredients to boost satiety and nourishment:
Healthy fat additions:
Balancing Your Fatty Acid Intake
Opting for a more Mediterranean-style diet can help you achieve a better ratio of fatty acids. The standard American diet has up to 25 times more omega-6s than omega-3s, which may promote inflammation.
Including more fish, nuts, olives, and olive oil will help you get a healthier balance of more omega 3s and fewer omega 6s.
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Limit Servings To 2 Times Per Week
The University of Pittsburgh Medical Center recommends limiting your servings of oatmeal to 2 times per week if you have gout or are at higher risk for gout due to a family history of the condition.
However, dont eliminate oatmeal altogether, as it has other health benefits. Its fiber content helps to promote feelings of fullness and regular bowel movements. According to the Mayo Clinic, it may even reduce risks for high blood pressure.
Get Creative With Oats
Swapping refined grains for whole grains can be a strategy for lowering inflammation in the body. However, whole grains and foods made from whole grains can cost more than their refined counterparts. An oft-better value and underused option is to use oats. Steel cut, rolled, or old-fashioned oats like you may buy for a hot breakfast cereal have been found to have anti-inflammatory effects. You can use oats to make pancakes or waffles instead of buying more expensive frozen items or ready-to-make pancake mix, says Escobar. They can also be used as the base of a savory risotto , or as a binder in veggie- or meat-based burgers.
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Avoiding Dairy Helps With Osteoarthritis
There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products for some people, these foods can have anti-inflammatory effects in others.
People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.
An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.
Reverse Rheumatoid Arthritis With 4 Proven Ways
Rheumatoid arthritis is not uncommon in elderly people but its possible to slow its progress or reverse it. A chronic disease, rheumatoid arthritis can cause joint and muscle pains which come and go in an unpredictable way. One day you can feel fine and the next you can feel severe pain in your joints or muscles.
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Is There Such A Thing As A Joint
Although the compounds in many foods are said to improve RA symptoms, more research is needed to determine just how much of those compounds would have to be eaten to derive the benefit.
What scientists know for sure is that there are important links between your stomach and inflammation, and that Western diets, with their emphasis on the fast, cheap, and highly flavorful, create the conditions for diseases like RA to flourish.
Its certain, for starters, that obesity is a risk factor for inflammatory conditions. Body fat generates substances that generate inflammation, and the more fat there is, the more inflamed the body will be. In addition, the foods that lead to obesity ones high in fat, sugar, salt, and processed ingredients are known to increase inflammation.
Also, scientists are increasingly finding out more about the ways that intestinal bacterial imbalances, which may result from high-fat low-nutrient diets, contribute to these conditions.
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That said, changing your diet probably won’t reduce inflammation enough for you to forgo other RA management treatments. But it can help reduce the amount of medication needed and the side effects of the medication, says Lona Sandon, PhD, RDN, an associate professor in the department of clinical nutrition at the University of Texas Southwestern Medical Center in Dallas, who is also an RA patient. And, Dr. Sandon adds, eating well has never been known to make any condition worse.
Is Oatmeal Good For Gout
Using dietary treatments for gout helps to prevent and control the accumulation of excess uric acid in the body, which can stimulate symptom flare-ups. The National Institute of Arthritis and Musculoskeletal and Skin Diseases recommend that you limit foods that contain excess of a natural substance called purine, which triggers the production of uric acid. While oily fish, yeast and organ meats all contain high levels of purine, it is not so with whole grains, including oats. Oats are fiber-rich foods that help in appetite control and may aid weight management process, fighting against joint strain thats caused by too much body weight.
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From calculations, 1 ½ cup of dry oatmeal offers 5 grams of protein and 4 grams of fiber. Oat also provides antioxidants such as selenium. It helps the body to fight and heal from disease and infections.
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Purine Content In Oatmeal Increases Risk Of A Gout Attack
Oatmeal is a high-fiber cereal grain packed with antioxidants. However, if you have gout you should limit your intake to reduce the risk of a flare-up . Oatmeal can make gout worse because of its purine content .
For people who are susceptible, high purine intake can cause elevated blood levels of uric acid and result in a gout attack due to uric acid crystal accumulation in the joints. Thats why people with gout should avoid purine-containing foods or consume them in moderation.
Are Potatoes Bad For People Who Suffer From Arthritis
Guest over a year ago
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annamarie103763336 over a year ago
anna over a year ago
Guest over a year ago
50 percent less pain in the neck over a year ago
Interesting about potatoes: Someone in the medical profession suggested that I leave off eating anything potato. So I started almost a month ago and eliminated potatoes from my meals, not even french fries and I love french fries. I miss french fries.
I have arthritis and fibro myalgia. Now, something is working. No potatoes equals less pain and less swollen joints. Ive been feeding my chickens every day for the past month without asking my son to do all that work. I helped someone in cleaning a house recently and didnt suffer any pain or distress the next day. In fact, I got up, got my clothes on and went and tended to the chickens. And got breakfast. And did some work in the yard.
There is something to this.
CSievert over a year ago
over a year ago
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