Final Thoughts On Type 2 Collagen For Arthritis
Though I dont think Type 2 collagen is a miracle supplement for arthritis sufferers, I do think it has potential to attenuate symptoms of arthritis, joint conditions, and other autoimmune diseases especially when administered early in disease progression and/or as an adjunct. Still, I think its efficacy will be subject to significant variation based on an individuals: specific signature of immune activation, gene expression, and the underlying cause of their arthritis. Some people will likely find that type 2 collagen effectively controls their symptoms, some will derive mild-to-moderate benefit, and others will claim that its completely useless .
Will Taking Collagen Help Maintain Healthy Joints
As previously mentioned, your body starts losing its ability to generate and repair collagen in your 30s. We also discussed that collagen goes to where your body determines its needed.
Your joints obviously need collagen, so your body will divert some amino acids there. The question remains though: will it make a difference?
Heres what the science says:
- A 24-week study involving collegiate athletes sought to determine if collagen hydrolysate could support joint health. 97 athletes completed comparative tests when at rest and moving to determine any differences between placebo and collagen. Researchers found that collagen is effective at supporting joint healthwhether at rest or when a joint is doing work.
- A study with 250 people taking collagen peptides over a 6 month period also showed collagen can support joint health. However, it was noted people with lower protein intake prior to the study saw better results.
- Two randomized controlled trials sought to discover the impact of collagen peptides over a 12 week period. In this case, two different groups were tested to determine if age could be a factor: one with a mean average of 24 years, and another at 50 years. Both studies found collagen supported joint health whether activity- or functional-related.
The short answer is yes, collagen can support your joint health and maybe even relieve joint pain. However, theres a key to helping unlock these benefits .
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How Often Should You Take Collagen
In most studies, people take 2 to 15 grams of collagen each day for at least 12 weeks, but there is no officially recommended amount of collagen or a designated collagen regimen.
The optimum amount of collagen and how often to take it hasnt been established.
Each supplement has different directions, and you should adhere to the recommended amount on the package.
Michelle Llamas has been writing articles and producing podcasts about drugs, medical devices and the FDA for nearly a decade. She focuses on various medical conditions, health policy, COVID-19, LGBTQ health, mental health and womens health issues. Michelle collaborates with experts, including board-certified doctors, patients and advocates, to provide trusted health information to the public. Some of her qualifications include:
- Member of American Medical Writers Association and former Engage Committee and Membership Committee member
- Centers for Disease Control and Prevention Health Literacy certificates
- Original works published or cited in The Lancet, British Journal of Clinical Pharmacology and the Journal for Palliative Medicine
- Patient Advocacy Certificate from University of Miami
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Is It Safe To Take Type 2 Collagen For Arthritis
If youre unsure about whether undenatured type 2 collagen is safe for arthritis or another medical condition talk to a doctor. Though the internet is a great resource for learning about supplements, medications, and medical conditions it should not be used to replace professional medical advice. To ensure that collagen is safe for you as an individual consult a primary care physician or rheumatologist. That said, most trials of type 2 collagen in humans reported the supplement as extremely safe and well-tolerated with few side effects.
May Promote Heart Health
Researchers have theorized that collagen supplements may help reduce the risk of heart conditions.
Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become less flexible and elastic .
This may lead to atherosclerosis, a disease characterized by the narrowing of your arteries. This condition may lead to heart attack and stroke .
In a 6-month study, 31 healthy adults took 16 grams of collagen daily. They had experienced a significant reduction in measures of artery stiffness from the studys beginning to its end .
Additionally, their levels of HDL cholesterol rose by an average of 6%. HDL is an important factor in the risk of heart conditions, including atherosclerosis (
Nevertheless, more studies on collagen supplements and heart health are needed.
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Is Collagen Good For Arthritis
This post contains affiliate links which means we receive a small commission if you decide to make a purchase.
According to Arthritis.org, more than 50 million adults and 300,000 children have some type of arthritis. With this being a very common condition, we’ll explore the question, ‘Is collagen good for arthritis?’
Collagen for knee pain and other types of joint pain may be a safe, affordable and painless approach you’ll want to use.
Not only that, but a collagen supplement is good for your overall health, joint health and is an effective anti-inflammatory.
Keep in mind that If you start any new supplement, you’ll want to check with your healthcare provider.
So let’s get going on our article answering ‘is collagen powder good for arthritis?’ and the benefits of collagen!
Discover how to use safe red light therapy for joint pain and why it works.
How Do Cortisone Injections Work
When you feel pain in your knee, it is usually the result of swelling in the joint. Inflammation occurs in response to injured or irritated tissues and structures. While it causes pain, it is also an important part of your bodys natural healing response.
Cortisone shots in the knee reduce inflammation by interrupting the cellular signaling pathway responsible for creating it. The damaged tissue that would normally trigger inflammation can no longer do so, allowing you to move with reduced levels of pain. After the shot, it takes some time for the corticosteroids to interact with the targeted area . Once they take effect, symptoms should improve rapidly and remain better for several weeks. After this, the corticosteroids slowly degrade, and knee pain typically returns to its original intensity.
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Drawbacks And Research Limitations
Very little solid research has shown positive results on collagen’s effectiveness for RA.
Many of the existing studies had one or more of the following flaws:
- They werent well-designed.
- They werent conducted in humans.
- They didnt compare collagen to a placebo or standard treatment.
- They led to inconclusive results.
- They were conducted by companies that had a financial interest in the product being studied.
Q: What Research Has Been Done
A: The official website claims that the Genacol group continuously invests in research in order to demonstrate the beneficial effects of its products. In this regard, the manufacturers claim that two independent studies have scientifically proven that Genacol helps reduce joint pain.
*All individuals are unique. Your results can and will vary.
One of the studies was conducted by the University of Liège , and the second one at the Veterans Memorial Medical Center Institution .
The manufacturer claims that the two studies have shown positive results. With researchers touting Genacol as a statistically significant beneficial effect with relation to pain: the best result that can be obtained during a clinical trial.
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What About Hydrolyzed Collagen For Arthritis Is It Safe And/or Effective
Hydrolyzed collagen is a form of collagen distinct from undenatured type 2 collagen that has been investigated for the treatment of arthritis and joint pain. In 2016, a systematic review was published by Porfirio and Fanaro in which the efficacy of hydrolyzed collagen was assessed as a complementary intervention for the treatment of osteoarthritis and osteoporosis. In the review, it was noted that collagen hydrolysate is not only safe, but that it contains a combination of amino acids that stimulate the synthesis of collagen within extracellular cartilage matrixes.
The reviewers were able to find 9 experimental studies published between 1994 and 2014 in which hydrolyzed collagen was investigated for joint conditions. Results of the review indicated that collagen hydrolysate is associated with maintenance of bone composition and strength, as well as the proliferation of cartilage. Reviewers concluded that hydrolyzed collagen facilitates a favorable therapeutic effect in both osteoarthritis and osteoporosis such that it may increase bone mineral density, protect cartilage, and reduce joint pain.
Immune Tolerance Induced By Chicken Type Ii Collagen As Treatment For Ra
July 25, 2008 By Arthritis Center
Type II collagen is abundant in the joint and is a major target of immune-mediated damage in RA. As suggested in studies of experimental animals, induction of immune tolerance at the level of the cartilage may be a way of reducing the signs and symptoms of RA and prevent joint destruction. However, whether oral administration of Type II collagen is an efficacious treatment for humans with established active RA has not been established. Zhang et al : 905) present the results of a blinded clinical trial of chicken Type II collagen vs. methotrexate in patients with early RA.
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Is Collagen The Next Generation Of Joint Health Supplements
In recent years theres been a trend towards natural health supplementation. Traditionally, the go-to supplements on the market have been glucosamine and chondroitin. However, its become clear that these supplements – although useful – are only offering a modest overall benefit, which means there is a huge demand for a new generation of joint health solutions. People are actively seeking products that are safe, natural and have an efficacy rate backed by science.
Is Hydrolysed Collagen Best
To best absorb collagen taken orally , collagen must be extracted from its original source, then broken down into shorter chains of amino acids, with molecules small enough for us to absorb through our gut.
This process of dissolving the collagen into smaller molecules is known as hydrolysation.
However, the effects of collagen which hasnt been hydrolysed has been studied in relation to joint and bone health, and little difference has been found between the effectiveness of hydrolysed and non-hydrolysed.6
Handpicked content:What is hydrolysed collagen?
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What To Look For
Unlike prescription and over-the-counter medications, the Food and Drug Administration does not approve dietary supplements like collagen for safety and ability to produce results. Organizations do exist that oversee nutritional supplements like collagen, however. Look for seals of approval from U.S. Pharmacopeia , ConsumerLab, or NSF International to be sure the products are manufactured properly.
The USP Dietary Supplement Verification Program gives a USP verified mark to products that met the program’s strict testing and evaluation criteria.
If you are looking for collagen that is easy to take, look for hydrolyzed collagen powder. It usually has no flavor or color, unless it is added, and dissolves easily in beverages, smoothies, soups, and sauces. Powdered collagen can be added to drinks or food. It mixes best with cold liquids but can be added to warm or hot liquids as well, although it will need more mixing if added to hot liquids.
Antioxidants For Arthritis Management
Key tip:its not the best diet for arthritis pain if it doesnt contain antioxidants.
Even if you dont have arthritis, adding some antioxidants to your diet can be beneficial. Antioxidants are what help protect your body from free radicals. This essentially means that they inhibit oxidation.
Oxidation is the chemical process in your body that produces free radicals. Free radicals are what lead to chain reactions that cause damage to your cells. When you eat antioxidants, your body uses them to terminate these damaging free radical reactions.
Foods that commonly contain high levels of antioxidants include:
- Anything with vitamin C
This is relevant to arthritis pain because oxidative stress in your body is often correlated with inflammatory conditions, like arthritis.
If antioxidants are attacking and stopping oxidative reactions caused by free radicals, then it is possible that some inflammation may decrease– therefore helping manage arthritis pain and keep any future symptoms of arthritis from appearing.
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The Functioning Power Of Bone Broth
Bone broth, as stated earlier, is a very important soup made from simmering animal bones, cider vinegar, and vegetables. These food particles have to be cooked for more than eighteen hours to ensure a better broth supplement.
A well-prepared broth supplement contains amino acids, vitamins, minerals, and collagen. All these minerals contribute to the well-being of the human body.
Bone broth can be taken as a side dish together with meat, vegetables, and many other dishes. According to the broth consumers, results are normally witnessed three to four weeks after consumption.
Bone broth adds more energy to the body every day. The collagen pigment in broth is essential for the growth of nails, hair, and skin.
Free radicles are harmful chemicals that are present in our body in an unbound form.
In order to regularly check their levels, compounds called antioxidants are required.
When the rate of accumulation of free radicles in the body exceeds the rate of their elimination, a condition oxidative stress arises.
This is one of the causative agents of arthritis as free radicles act on our joints and accelerate the aging process.
The ability of resveratrol to eliminate free radicle expression in the body was studied using a group of arthritis animal model.
The experiment involved the administration of resveratrol over a period of 12 days at the end of which reduced swelling at the affected site as well as suppression of oxidative stress were observed.
Genacol Original Joint Supplements For Men & Women
- Extra absorption joint support formula: aminolock peptides are smaller than other collagen brands powder, pills and tablets. smaller the peptides, higher the absorption and better the results!
- Full satisfaction guarantee: notice joint relief or your money back, no questions asked! aminoock collagen leading joint health collagen brand for more than 18 years!
- Clinically proven to work: supported by 3 clinical studies to help maintain healthy collagen levels in the body and maintain healthy joints in a safe and natural way.
- Restore joint, bone & cartilage health – a daily dose of this supplement counters your body’s natural loss of collagen. it provides extra mobility and joint support
- 100% natural & gluten-free – our collagen capsules are made of non-gmo, grass-fed and pasture-raised ingredients without hormones, additives or preservatives. it is ideal for a keto and paleo diet.
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Which Collagen Is Best For Bones
Youll know how vital calcium is for healthy bones, but collagen is essential, too. As the main ingredient in bones, type I collagen is what gives bones their strength.10
A study in Germany published in the journal Nutrients reported that supplementation with hydrolysed collagen significantly increased bone mineral density in the post-menopausal women who participated in the study.
More research is needed, but this is promising news for adults who are concerned about their bone health.11
For bone health, choose a type I collagen supplement which is hydrolysed, to promote optimal absorption.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
3 September 2021
Is It Time To Get A New Collagen For Arthritis
Youre looking for a new collagen for arthritis. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
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We Continue Our Collagen Journey
In case you missed parts 1 and 2 of this series, you can see them here:
- What is Collagen? 4 Things You Must Know
- Bone Broths and Collagen Powders A Hidden Danger
I went into my research on collagen with an open mind and ready to see what I could see. The benefit of collagen for a certain condition appears to be valid, so lets review what that disease is and if I recommend you should use collagen to help with this condition.
More Research Is Required
A review article published in 2012 analyzed previous research into collagen hydrolyzate2. The researchers investigated the current knowledge of collagen hydrolyzate and its effectiveness in reducing pain and improving mobility in arthritic joints.
A total of 8 separate studies were reviewed. Researchers found that the influence of collagen hydrolyzate was mild. Collagen hydrolyzate only slightly improved pain symptoms and joint mobility wasnt enhanced. When the supplement was taken over longer time periods, some patients complained of mild gastrointestinal problems. Van Vijven and colleagues conclude from their comparisons that collagen hydrolyzate is not recommended as a general supplement for osteoarthritis patients.
Despite the findings of Van Vijven and colleagues, collagen hydrolyzate may still offer some relief. Recently, in vitro studies have shown that the way in which collagen hydrolyzate is prepared has a significant influence on articular cartilage. Schadow and colleagues found that the biomedical properties of collagen hydrolyzate can have a positive or negative effect on cartilage3.
These findings may explain the disparities between the results of different studies. More research is necessary to fully understand the relationship between collagen hydrolyzate and cartilage.
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