Potential Health Benefits Of Coconut Sugar
Coconut sugar provides a few potential health benefits, but it is primarily a sweetener and is not rich in nutrients.
Still, it could:
Prevent low blood sugar. The body relies on glucose for energy. Like brown sugar and cane sugar, coconut sugar can help raise blood glucose levels and prevent conditions such as low blood sugar, or hypoglycemia.
Hypoglycemia can make you feel hungry, shaky, sweaty, dizzy, or nauseous. It can even lead to seizures and coma. If you are looking for a natural, plant-based sweetener to keep your blood glucose and energy levels up, coconut sugar is the ideal choice.
Lower chances of a blood sugar spike. Per serving, coconut sugar contains a small amount of inulin, a type of soluble fiber that can make post-meal blood sugar spikes less likely. Foods containing inulin can be healthy choices for people with diabetes.
It Can Treat Inflammation & Arthritis
An Indian study published in International Immunopharmacology showed that the high levels of antioxidants present in virgin coconut oil reduced inflammation and healing arthritis more effectively than leading medications. Another study demonstrated that coconut oil harvested with medium heat was found to suppress inflammatory cells. It worked as both an analgesic and an anti-inflammatory.
RELATED: Your guide to the anti-inflammatory diet that heals your gut, slows the signs of aging, and helps you lose weight.
You May Like: What Can I Do For Arthritis Pain In My Hands
Healthy Hair And Skin
Recently, coconut milk has gained popularity for its use as a conditioning treatment for healthy hair. Its high-fat content acts as a sealant for moisture retention. When applied to the scalp, coconut milk helps to reduce dandruff and scalp itchiness. This is because it contains lauric acid that has antibacterial and anti-fungal properties. Coconut milk when applied topically on the skin helps in maintenance of the skinâs elasticity. This effectively reduces wrinkle formation giving you a more youthful appearance. Its antibacterial properties are said to contribute towards acne prevention. Women across the world now use this product for make-up removal.
You May Like: Is Watermelon Good For Arthritis
Milk Substitutes Recommended For Someone With Arthritis
There are calcium-enriched foods other than milk. These items include chickpeas, almonds, collard greens, kale, and non-dairy milk such as soy, almond, hemp, rice, and cashew milk just to name a few. It is importantto consume a balanced diet with the essential vitamins and nutrients that will help your overall health.
How Much Coconut Water Should I Drink A Day
Coconut water is a drink that many people are familiar with. It is a source of water and has many health benefits. There are a variety of ways to consume coconut water, so it is important to understand how much you should drink a day.
Coconut water is a great source of water that is rich in nutrients and helps you maintain your fluid balance. Coconut water is also low in calories and has no added sugar. Coconut water can help you feel refreshed and energized, which can promote better performance during workouts and daily activities.
Coconut Oil Keeps Up Oxidation
If you have painkillers or non-steroidal anti-inflammatory drugs for arthritis, youre likely to reduce your bodys antioxidants.
Free radicals can cause uncontrolled oxidation in your body if you lack antioxidants.
Coconut oil is rich in antioxidant properties, meaning it can restore your bodys antioxidants.
Certain chemicals in coconut oil can deliver an antioxidant effect, helping the arthritis patient.
You can consume coconut oil orally to increase the antioxidant level in your body.
Relieve Skin Irritation And Eczema
Research shows that coconut oil improves dermatitis and other skin disorders at least as well as mineral oil and other conventional moisturizers (
Commercial mayonnaise often contains soybean oil and added sugar.
However, its easy to make your own mayo with coconut oil or olive oil.
The second recipe on this list uses coconut oil as one of the fats for a healthy homemade mayonnaise.
Recommended Reading: Where Can You Buy Heal N Soothe Arthritis
Find Out What’s Happening In Deerfieldwith Free Real
Years ago it was discovered that human breast milk contains a unique group of saturated fats known as medium-triglycerides . These fats are very different from the fats found in meats and vegetables.
When eaten, the body transforms MCTs into monoglycerides and medium-chain fatty acids , both of which possess powerful antimicrobial properties capable of killing disease-causing bacteria, viruses, and fungi. It is due primarily to the presence of MCTs in human breast milk that protects babies from infections for the first few months of their lives, while their immune systems are still developing. MCFAs from MCTs are natures antimicrobials. They are deadly to disease-causing germs, they are completely harmless to us.
What does this have to do with coconut oil? Like mothers milk coconut oil also contains MCTs. In fact, coconut oil is composed predominately of MCTs. The MCTs in coconut oil are identical to those find in mothers milk and possess the same antimicrobial potential. For this reason, food manufacturers have been putting coconut oil, or MCTs derived from coconut oil, into baby formula for years in order to give the formula the same disease-fighting capability as natural breast milk. If you fed your children formula when they were infants, you were giving them coconut oil in some form or another.
Remember, take care of the best body you have ever had, your own.
Coconut Oil Reduces Inflammation
Coconut oil is famous forreducing inflammation.
Generally speaking, inflammation is the bodys immune system response to a stimulus.
Inflammation happens to protect our body from foreign organisms, such as viruses and bacteria.
However, in arthritis, the bodys immune system causes inflammation where there are no foreign attackers to fight off, meaning that it causes damage to its tissue.
Coconut oil contains Lauric acid that can deliver anti-inflammatory properties and helps reduce inflammation in arthritis.
Coconut oil massage is an excellent Ayurvedic therapy to decrease inflammation in arthritis.
You can also consume coconut oil orally in some particular cases because of its antioxidant and anti-inflammatory properties.
Read More: Coconut Oil for Herpes: How Effective
2. It is an Amazing Lubricating Agent
Gout, a type of arthritis, can cause severe joint pain that you can sometimes alleviate by massaging the joints.
Coconut oil has lubricating properties, meaning you can use it as a long-term pain relief balm as a base or carrier oil. The oil also has moisturizing effects on the skin.
Just apply the oil to the joint and gently massage to improve the blood circulation of your joints and get some relaxation from the pain.
Also Check: What Can I Do For My Dogs Arthritis
The Dosage Of Coconut Oil For Arthritis
There is no prescribed dosage of coconut oil for arthritis.
Oral intake of coconut oil of 2 grams per day has been effective in the reduction of inflammation.
As far as safety is concerned, intake of 10ml of coconut oil 2-3 times a day up to 12 weeks has been rendered safe.
Coconut oil can be used as an alternative to other cooking oils. It is a popular cooking oil in India.
For topical usage liberally take coconut oil and gently massage into the skin or joints. It is easily absorbed in the skin.
May Promote Blood Sugar Control
Coconuts are low in carbs and high in fiber and fat, which may be beneficial for blood sugar control.
One review even suggested that coconut oil may help lower blood sugar levels, which may be due to its anti-inflammatory properties and antioxidant content .
Another study involving 48 people with metabolic syndrome found that replacing other fats in the diet with virgin coconut oil improved triglyceride levels and reduced fasting blood sugar after 4 weeks compared to a control group .
The high fiber content of coconut meat can also help slow digestion and may potentially improve insulin resistance, which can help regulate blood sugar levels as well .
On the other hand, one recent review concluded that adding coconut fat to meals could actually increase insulin resistance long term, which could worsen blood sugar control. Therefore, more research is needed to better understand the effect of coconut on blood sugar regulation .
Though more research is needed, coconut is low in carbs and rich in antioxidants, healthy fats, and fiber, which could potentially support blood sugar control.
Coconut meat contains phenolic compounds, which are antioxidants that can help protect cells from oxidative damage. The main phenolic compounds identified include :
- p-coumaric acid
Lab tests on coconut meat have shown that it can neutralize harmful compounds called free radicals, which contribute to chronic disease (24,
Don’t Miss: Is Tylenol Arthritis An Anti Inflammatory
Coconut Oil Can Reduce Pain
Virgin Coconut oil can also exert analgesic properties which have been well demonstrated in animal studies. It could impart mild analgesic properties which can benefit in arthritis.
Altogether, strong evidence from Randomized Controlled Trials in humans is awaited to consolidate this effect in arthritis patients.
What does this mean? Coconut oil can also reduce pain to some extent. But, strong evidence from human studies is still awaited.
It Promotes Heart Health
Coconut oil is high in natural saturated fats. That may not sound like a positive but the saturated fats in coconuts work in a different way than those found in animal-derived foods like butter, cream, cheese, and meat. According to an Evidence-based Complementary and Alternative Medicine study, coconut oil increases the healthy cholesterol in your body. By increasing the HDL in the body and changing the ratio of HDL to LDL, the saturated fat in coconut oil helps promote heart health and lower the risk of heart disease.
You May Like: Is Eggs Bad For Arthritis
You May Like: How Does Rituxan Work For Rheumatoid Arthritis
Energy Metabolism In The Brain
In neurological illnesses, such as Alzheimers, Parkinsons, and multiple sclerosis, it has been shown that areas of the brain are energy deficient. Metabolic defects prevent glucose from entering the neurons, and certain parts of the brain become starved for fuel.
Ketone bodies, however, made by the liver from coconut oil, bypass the metabolic defects of the neurons and deliver fuel to energy-starved parts of the brain. MCT oil derived from coconut oil, or coconut oil itself, is being studied as a treatment for these diseases.
Dr. Mary Newport, MD, researched MCT oil and coconut oil on behalf of her husbands dementia her research appears on her website CoconutKetones.com. Her article What If There Was a Cure for Alzheimers Disease and No One Knew? simply and directly describes her discoveries and her husbands improvement using coconut oil.
Recommended Reading: Symptom Of Arthritis
Side Effects Of Coconut Oil:
Consuming too much coconut oil may lead to side effects like nausea, headache, dizziness, swollen glands, loose stools, chills, rashes, etc.
While some studies have found an increase in healthy cholesterol other studies also show that coconut oil consumption can also increase levels of bad cholesterol . For this reason, you need to be careful when using coconut oil if you have cholesterol issues. Do not let the coconut oil benefits outweigh the risks to your health.
Although many people continue to consider coconut oil as completely safe and healthy, this is not the case in the most medical literature. While it may have health benefits, coconut oil is made from mostly saturated fats which can be unhealthy in large amounts. It is recommended to consume less than 13 grams of saturated fats per day to avoid an increased risk of heart disease and stroke. This includes coconut oil.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the readers situation.
Read Also: What Do You Do For Arthritis In The Hands
How To Use Coconut Oil As Rheumatoid Arthritis Relief And The Benefits
- Post author Scientific review: Dr Heben’s Team
Nearly 1.5 million people in the United States have rheumatoid arthritis and women three times more likely to have it more than men. Rheumatoid arthritis, abbreviated RA, is an autoimmune disease affecting joint caused by the bodys immune system. Our immune system supposedly protects our health by attacking foreign substances like bacteria and viruses, but in this case, the immune system goes wrong and mistakenly attack their own joints.
As mentioned before, RA is caused by our own immune system that attacks itself. This attack causes inflammation resulting thickening of the tissue that lines inside the joints, the synovium, causing swelling and pain in and around the joints. The synovium is part of joints that makes a fluid to lubricates and helps joints to move smoothly.
If this inflammation goes unnoticed for some period of time, it can damage cartilage, the elastic tissue that covers the ends of bones in a joint, as well as the bones themselves. Over time, this causes a decrease in cartilage, resulting in smaller joint spacing between bones. Joints can become loose, unstable, painful and lose their mobility. In the worst case, joint deformity also can occur and this cannot be reversed.
How to Use Coconut Oil as Rheumatoid Arthritis Relief
Overview Virgin Coconut Oil to Help Chronic Pain
Related Application And Study Of Coconut Oil For The Root Cause Of Autoimmune Disease
Almost half of the above tested Kerabala formula is coconut oil. A specialist in autoimmune disease functional medical treatments, Dr. Amy Myers, M.D., cites different examples from medical literature associating microbial infections with arousing some autoimmune reactions.
Functional or integrative medicine M.D. Dr. Myers works with the bodys immune system and getting more to the source of an autoimmune malady instead of throwing pharmaceuticals at it. She is keen on virgin coconut oils ability to contain pathogenic microbes that could be involved with some autoimmune diseases.
Dr. Myers mentions monolaurin as a powerful natural treatment against various viruses and fungi associated with some autoimmune diseases. Lauric acid converts to monolaurin in the body, and virgin coconut oil is 50 percent lauric acid, thus coconut oil can help turn the tide on certain autoimmune diseases.
Its estimated over 40 million Americans suffer from Candida yeast overgrowth, usually simply called candida. Leaky gut, stress, heavily processed foods of the SAD and pharmaceutical antibiotics all cause this fungal microbial imbalance. Anti-fungal pharmaceutical drugs cause their share of harmful side effects. They offer little in the way of solutions.
When candida yeast colony overgrowth overwhelms the good gut bacteria, the ensuing imbalance opens the door to many autoimmune inflammatory conditions.
Recommended Reading: How To Slow Arthritis In Knees
Protect Your Hair From Damage
Coconut oil can help keep your hair healthy.
One study compared the effects of coconut oil, mineral oil, and sunflower oil on hair.
Only coconut oil significantly reduced protein loss from hair when applied before or after shampooing. This result occurred with damaged as well as healthy hair.
Researchers concluded that the unique structure of lauric acid the main fatty acid in coconut oil can penetrate the hair shaft in a way that most other fats cant .
Coconut Oil Proven Beneficial For Healing Rheumatoid Arthritis And Other Autoimmune Diseases
by Paul Fassa Health Impact News
There are many chronic debilitating conditions that modern prescribed pharmaceuticals do not handle well, if at all. Most are autoimmune diseases. One of the 90 or so autoimmune diseases is rheumatoid arthritis, which affects at least 2 million Americans, mostly women.
Under the pharmaceutical industrys rule, mainstream medical doctors do not consider dietary solutions useful. Regardless, some have cured themselves of autoimmune diseases using nutritional supplements and dietary changes. Coconut oil should be considered a major part of both approaches.
Autoimmune diseases are caused when a misguided immune system attacks healthy cells and organs instead of pathogens, creating chronic inflammation, leading to debilitating diseases not caused by pathogens.
Rheumatoid arthritis is a difficult chronic autoimmune disease that can be troublesome, often painful, even crippling. It usually affects the joints, most commonly the hands and fingers, sometimes rendering them unusable for functioning with even minimal manual dexterity.
Whatever symptom relief is offered by pharmaceutical autoimmune disease drugs comes with the price of negative side effects, which are sometimes as bad or worse than the autoimmune disease, especially with long term use. Natural solutions can be more effective without side effects, and much less expensive too.
You May Like: Is Psoriatic Arthritis An Inflammatory Disease
Potential Risks Of Coconut Sugar
While coconut sugar contains very small amounts of minerals, antioxidants, and fiber, it is still high in calories. You would need to ingest so much coconut sugar for your body to use these nutrients that the calorie count would likely outweigh any nutritional benefit.
Nutritionists tend to treat coconut sugar like regular table sugar and recommend limiting how much you have. One teaspoon of cane sugar contains 16 calories, so you wonât save on calories if you replace cane sugar with coconut sugar in recipes.
The Best Type Of Coconut Water
If youre interested in trying coconut water for yourself especially because it comes with the added benefit of tasting like a tropical vacation! make sure to look for no sugar added. It may cost a little more, but the less sugar, the better, especially because sugary foods can increase the possibility of tooth decay for those of us with dry mouth.
And while coconut water is a delicious alternative, if youre seeking long-lasting relief from dry mouth symptoms, Biotene Moisturizing Spray is specially designed to provide soothing and moisturizing dry mouth symptom relief. With its on-the-go convenience and mild mint flavor, Biotenes Moisturizing Spray can help relieve your symptoms anywhere, anytime.
Also Check: How To Find Out Arthritis