Reducing The Risk Of Falls In The Elderly
A review study of more than 16,000 elderly people found that a combination of calcium and vitamin D supplements reduced the risk of falls. Falls are a huge hazard for the elderly and often lead to serious or even fatal fractures .
There is no doubt that adequate vitamin D and calcium balance is important for bone and overall health in the elderly. Together, these nutrients help maintain normal posture and muscle-nerve communication .
But some findings about their combination in supplements are less conclusive, with a number of studies failing to find any benefit .
Although some contradictory results do exist, the evidence overall suggests that calcium supplementation may help reduce the risk of falls in the elderly. Its important to discuss with the doctor if it may be useful in each particular case.
Is Sweet Potato Good For Rheumatoid Arthritis Mosaic Weighted Blanket
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We need solutions that soothe painful joints or muscles. Is Sweet Potato Good For Rheumatoid Arthritis. Living with Rheumatoid Arthritis can be difficult sometimes you need assistance stretching with deep tissue tools and finding relief while sleeping with the Mosaic weighted blanket.
Im seeing a ton of rave reviews regarding these Mosaic blankets. I had to dig deeper and I found out that Mosaics are specially designed to be 8-12% of your body weight. We are referring to the type of hacks that give calm to arthritis, anxiety, and also people that experience PTSD. Basically, the idea is to give you the feeling of being hugged or held. So all the warm and fuzzy feelings you get from this type of sensory input is replicated via an blanket. The majority of the times you experience pain or numbness in the joints or muscle its because you are not able to relax or stretch that muscle or joint.
This blanket, provides the experience of being hugged tight, which is as soothing regardless of your age.
Anyone who sought relief and has experienced this sort of discomfort understands how frustrating it can be.
So at about $150 for the blanket that can last years and help alleviate pain and allow me to sleep its a no brainer.
But beware, not all are created and only a few are designed for breathability. Like any great idea, tons of brands pop up to provide products for a great idea.
Tailgating Can Be Tricky
Tailgating is a great time to hang out with your friends before the game. However, tailgate fare is often full of fried foods like chips and chicken wings, which should be avoided. According to the Arthritis Foundation fried foods contain trans fat which can trigger systemic inflammation. Planning ahead for the tailgating event by offering to bring foods you know will not contribute to a flare up can help you feel your best.
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Vitamin D During Pregnancy
Weve also funded a trial that showed that taking vitamin D supplements during pregnancy improved the bone mass of babies born during the winter the time of year when vitamin D levels are naturally lower.
As a follow up to this, were funding another study to find out whether this increased bone mass continues into childhood. If successful, this could lead to further discoveries in how diet and physical activity affect bone mass in children and could help make a case for taking vitamin D supplements during pregnancy.
Articles On Best Foods For Ra
People with rheumatoid arthritis know all too well the inflammation and pain that come with the disease. Although thereâs no âRA dietâ that treats the condition, some foods can lower inflammation in your body. And because theyâre good for you, these foods â including fruits and vegetables, whole grains, olive oil, and fishâ may help you feel better overall.
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Oils Rich In Omega 6 Fatty Acids
Linoleic acid accounts for a major proportion of dietary omega 6 fatty acid. It comes from cooking oils such as corn oil, cottonseed oil and sunfloweroil etc. Such oils with high omega 6 fatty acid content when metabolized, produce mediators of inflammation. Plants, unlike animals, do not have arachidonic acid they have linoleic acid instead.
Upping Your Vitamin D Intake Has Been Shown To Help With Symptoms Of Rheumatoid Arthritis
Vitamin D helps the body absorb calcium, which is essential for building strong bones. Too little of this vital nutrient can lead to having thin, soft and brittle bones, known as osteomalacia in adults and rickets in children.
Studies also have found that a lack of vitamin D is linked to rheumatoid arthritis, an autoimmune disease characterized by swollen, aching joints and numbness and tingling in the hands and feet.
In a study published in the Journal of Clinical Rheumatology, scientists found that vitamin D deficiency not only is highly prevalent in rheumatoid arthritis patients, but its also related to chronic pain and lower mental and physical quality of life scores. Another study revealed that a higher intake of vitamin D and omega-3 fatty acids may be associated with better treatment results in patients with early rheumatoid arthritis.
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People With Arthritis Might Want To Avoid These Foods
While there is no list of arthritis-triggering foods that all people with arthritis should avoid regardless of their health circumstances and specific condition , there are certain foods that may promote inflammation and possibly aggravate symptoms. Whether or not a specific type of food is problematic can vary from person to person. If you have arthritis, you might want to experiment with limiting certain foods in your diet to see if you get some arthritis relief. Heres what you need to know.
The Role Of Vitamin D In Combination Treatment For Patients With Rheumatoid Arthritis
- 1Department of Rheumatology, Dazhou Central Hospital, Dazhou, China
- 2Department of Rheumatology, Mianyang Central Hospital, Mianyang, China
- 3Department of Clinical Research Center, Dazhou Central Hospital, Dazhou, China
Background: The aim of this study is to evaluate the clinical efficacy of vitamin D supplementation in terms of response to treatment and improvement of disease activity in rheumatoid arthritis .
Methods: This study analyzed 1180 RA patients’ records treated at Mianyang Central Hospital from February 2015 to July 2019. The patients were allocated into VitD group and control group based on their medical regimens. The outcome measures were primary efficacy, defined as treatment response-based EULAR response criteria in RA, and secondary efficacy, defined as improvement in disease activity indicators. Safety was evaluated according to the incidence of all-cause infections.
VitD supplementation did not provide additional benefit for anti-rheumatic treatment. These data supported the need for prospective, randomized, controlled trials to evaluate the role of VitD supplementation in treating RA.
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Vitamin D And The Immune System
The classic function of vitamin D is to enhance intestinal absorption of calcium by regulating several calcium transport proteins in the small intestine . However, various cells express the vitamin D receptor and the vitamin D activating enzyme 1hydroxylase. Various cells of the immune system also express the VDR and harbor 1hydroxylase . Thus, cells of the immune system respond to vitamin D and also activate vitamin D in a paracrine or autocrine fashion. The extra-renal 1hydroxylase is not upregulated by PTH, and thus, production of 1,252D3 is dependent on concentrations of the substrate 25D3, and it may be regulated by inflammatory signals, such as lipopolysaccharide and cytokines . Cells of the immune system, which express the VDR and harbor 1hydroxylase, are macrophages, T cells, dendritic cells, monocytes, and B cells . Vitamin D is involved in the regulation of the innate immunity as it enhances the defense system of the organism against microbes and other pathogenic organisms, and it modulates the adaptive immune system through direct effects on T-cell activation and on the phenotype and function of antigen-presenting cells, particularly dendritic cells.
Do 1 Year Olds Need Vitamins
The Department of Health and Social Care recommends: Babies from birth to 1 year of age who are being breastfed should be given a daily supplement containing 8.5 to 10 micrograms of vitamin D to make sure they get enough. This is whether or not youre taking a supplement containing vitamin D yourself.
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Articles On Natural Remedies For Ra Pain
Medication and other forms of treatment play a major role in managing rheumatoid arthritis. Supplements arenât a treatment — they donât promise to cure or treat any condition, and they donât have to meet the same standards as medications. But if youâre looking into trying some in addition to your treatment plan, hereâs what you should know.
First, be sure you talk to your doctor before you begin using any supplement or herbal medication. They may interact with other drugs, supplements, or herbal medicines you are taking and cause serious side effects. They may also put you at a higher risk for certain conditions.
Is Low Vitamin D A Sign Of Diabetes
Low levels of vitamin D is a prevalent issue in people with and without diabetes across the globe. Research has repeatedly found a clear association between low vitamin D levels in patients with insulin resistance and a high risk of developing type 2 diabetes, as shown in this 2011 study from Canada.
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What Exactly Is Arthritis
Arthritis, or joint inflammation, describes swelling and tenderness of one or more of the joints. Its main symptoms include joint pain, swelling and stiffness. Arthritis is a general term for a group of over 100 diseases causing inflammation and swelling in and around the joints.
Joint inflammation is a natural response of the body to a disease or injury, but becomes arthritis when the inflammation persists in the absence of joint injury or infection. Arthritis usually worsens with age and may even lead to a loss of joint movement.
There are different types of arthritis such as:
- Warm skin over the joints
- Redness of the skin over the joints
- Reduced range of movement.
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Vitamin D Improves Arthritic Symptoms
A study was in the journal Rheumatology which reported that the level of vitamin D in the body is associated with the disease activity, the level of cytokines which cause inflammation, and loss of bones in the patients.
Vitamin D reduces inflammation as it has an effect on the function of the immune system.
A study was conducted in PLoS One in which the association between vitamin D and arthritis was studied.
It was reported that the level of vitamin D in serum was lower in patients with arthritis than healthy patients. Also, genetic and environmental factors play a major role in the development of arthritis.
Studies were conducted on murine models many years ago in which the positive effects of vitamin D in preventing the development and progression of arthritis were studied. When vitamin D supplementation was given, then the arthritis symptoms had .
What does this mean? The research that has been conducted to deduce the relationship between vitamin D and arthritis reported that there is a deficiency in vitamin D in patients with arthritis. A deficiency in vitamin D disrupts the function of the immune system and develops autoimmune diseases like arthritis.
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Dont Invest In Otc Supplements Before You Read This First
Theres something appealing about being able to help manage a chronic illness with so-called natural remedies like vitamins and minerals. That explains why theres no shortage of natural remedies marketed to people with rheumatoid arthritis and other forms of inflammatory arthritis.
There is a shortage, however, of solid scientific evidence to support whether or not you should take certain supplements. Will they actually help improve arthritis symptoms? Could they interact with other medications you take? Or might they potentially have negative side effects of their own?
Herbal supplements in particular concern me because theyre marketed using testimonials and not on any clinical data, says William Davis, MD, the chair of rheumatology at Oschner Health System in New Orleans and a fellow of the American College of Physicians and the American College of Rheumatology. As a physician, its my role to recommend treatments where theres a higher understanding of risks and benefits.
There are, however, certain vitamins and minerals that research shows can be an essential part of treatment for many patients with inflammatory arthritis. We asked Dr. Davis which ones you may need as part of your recommended treatment plan, as well as which natural remedies may show the most promise in helping with pain relief.
Exclusion Diets And Food Intolerance
A vegetarian diet may help relieve symptoms for some, speak to your doctor or dietitian to make sure you are still getting enough nutrients. Some people believe that a food allergy/intolerance causes or exacerbates inflammation in RA, but there is no evidence to support this theory. However, a small number of people with RA may have a genuine intolerance to one or more foods. Offending foods can be identified through an exclusion programme under the supervision of a dietitian. Fasting is an extreme and temporary way of controlling pain and inflammation in RA and is not recommended.
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Best Foods To Eat For Rheumatoid Arthritis
Eat these foods that support healthy joints and reduce inflammation in your body:
Fatty fish rich in omega-3 fatty acids
Fruits and vegetables
- For the most health benefits, eat a wide range of colorful and antioxidant-rich fruits and vegetables blueberries, kale and broccoli are all good sources of antioxidants
These healthy options can help you feel better in a variety of ways:
- Reduce inflammation. Omega-3 fatty acids like those found in fatty fish and in smaller amounts in walnuts, pecans, ground flaxseed and soy may help control inflammation, while omega-6 fatty acids found in meats, certain oils and some fried and processed foods may worsen inflammation. Research has shown that the ratio between omega-3s and omega-6s is important for managing inflammation, and you should aim to have more omega-3s.
The Mediterranean diet has been shown in studies to be a good approach to controlling inflammation, and it may work for some people with rheumatoid arthritis.
- Reduce cell damage. Antioxidants which are found in many fruits and vegetables, especially the colorful ones can help lessen some types of cell damage, the cause of inflammation.
- Lower levels of C-reactive protein . Fruits, vegetables and whole grains can help lower the amount of a protein called CRP, which the body produces in response to inflammation.
- Reduce pain. Oleocanthal a compound found in olive oil reduces inflammation and may help to alleviate pain.
Basics About Vitamins And Minerals
Vitamins are chemicals that our bodies need to maintain health. Except for vitamin D, which is produced in our bodies when were exposed to sun , we typically get our daily requirement of vitamins from dietary sources . Minerals are inorganic substances.
There is general agreement that consuming the recommended daily allowance of basic vitamins and minerals is needed to stay healthy. There is controversy, however, about whether some people should take more than the RDA of certain vitamins and minerals. Getting too much of some vitamins and minerals may be dangerous to general health. This is why it is important to talk to your doctor before you take any vitamin or mineral supplement .
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Are There Benefits Of Fish Oils On Arthritic Pain
In recent years, researchers have become increasingly interested in the benefits of dietary fatty acids and their ability to modulate the inflammatory process. Dietary fatty acids such as Omega-3 fatty acids found in oils of fish and sea animals are of particular interest. Unfortunately, there have been few experiments with fish oils in patients with RA that have shown favorable results and consequently practical and safe doses are still unknown for this dietary therapy. In most of the studies using fish oils, benefits are not usually observed until at least twelve weeks of continuous use and appear to increase with extended treatment time. It is important to note that fish oil supplements may interfere with blood clotting and increase the risk for stroke especially when consumed in conjunction with aspirin or other nonsteroidal anti-inflammatory drugs. Taking fish oils has also been linked to changes in bowel habits such as diarrhea and may also cause an upset stomach. Until more is known about safe dosing for Omega-3 fatty acids, supplementation in the form of gelatin capsules is not advised in this patient population. Rather increased consumption of fish rich in Omega 3 fatty acids such as salmon, herring and mackerel may be safer. Whether omega 3-fatty acids should be included as standard therapy for RA remains controversial.
Vitamin D: Role In Rheumatoid Arthritis
Rheumatoid Arthritis is a chronic autoimmune condition, resulting in synovial inflammation around joints, progressively leading to cartilage and bone destruction. Although the main cause is unknown, various factors are involved in its pathogenesis, including genetic, environmental, and dietary components.
Table 1 Vitamin D related clinical trial studies for Rheumatoid Arthritis
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Folic Acid And Bromelain
Other supplements may also help relieve joint pain and reduce your risk of complications from RA treatments.
If methotrexate is part of your RA treatment, you may need to take a folic acid supplement. Another name for folic acid is vitamin B9. MTX affects your bodys ability to absorb it. If you dont get enough vitamin B9, you may develop anemia or other health problems.
Your doctor may also encourage you to take bromelain. This compound is made from a group of enzymes derived from pineapple. According to the Arthritis Foundation, some evidence suggests it might have anti-inflammatory and pain-relieving properties.