Surprising Health Benefits Of Soluble Fiber:
Blasts disease-causing belly fat: Visceral fat can raise the risk of high blood pressure, diabetes, and fatty liver disease. Soluble fiber slows the absorption of blood sugar to stave off this fat storage. In fact, a study at Wake Forest Baptist Medical Center found that every 10-gram increase in soluble fiber significantly reduced visceral fat.
Helps the heart: Soluble fiber binds to LDL bad cholesterol in your GI tract so it cant be absorbed into the bloodstream to clog arteries. A 2020 review of plant-based diets found that eating 4 to 10 grams of soluble fiber a day lowers bad cholesterol by 10 percent. Studies have also found that eating nuts and seeds, both high in soluble fiber, reduces risk of death from cardiovascular disease by 39 percent.
Fights breast cancer: Harvard researchers found that increasing intake of total fiber specifically soluble fiber significantly reduced breast cancer risk. Joel Fuhrman, MD, author of Eat for Life , says, Soluble fiber alters estrogen metabolism, which helps prevent the production of hormones that can fuel cancer growth.
This article originally appeared in our print magazine, Womans World.
Foods That Are Bad For Arthritis
Arthritis is a painful condition that causes swelling of the joints. There are several different types of arthritis, such as reactive arthritis and rheumatoid arthritis, though all forms are painful. According to the Physicianâs Committee for Responsible Medicine, over 20 million Americans suffer from osteoarthritis and 2 million have rheumatoid arthritis. Since arthritis affects so many people, finding a cure is very important. There is currently no cure for arthritis, but avoiding certain harmful foods may help decrease the pain and inflammation associated with it.
Can You Eat Bean Shoots On Keto
Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! I like to pair it with garlic chives and red bell pepper.
Dans un contexte de crise de confiance envers toute forme de communication institutionnelle, les consommateurs sont en quête de nouveaux repères. Quand, par le passé, la marque était un gage de qualité et de réassurance, la très grande notoriété de certains groupes alimentaires est aujourdhui observée dun il suspicieux. Nombreux sont les éléments qui tendent aujourdhui à démontrer que ce sont dorénavant les produits qui construisent les marques et non plus linverse. Un travail inédit et urgent attend les entreprises du secteur : au-delà de la composition et du goût des produits, défendre de manière concrète des valeurs de production pour établir un nouveau contrat avec les consommateurs.
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Foods And Beverages To Avoid With Arthritis
Arthritis is a common health condition involving chronic inflammation in your joints. It causes pain and damage to joints, bones, and other body parts depending on the type .
Osteoarthritis, which is noninflammatory, is the most common though over 100 types exist. In fact, up to 40% of men and 47% of women may be diagnosed with osteoarthritis during their lifetime .
Meanwhile, rheumatoid arthritis and psoriatic arthritis are inflammatory conditions that are considered autoimmune diseases. Gout is another common type of inflammatory arthritis .
Research shows that dietary interventions, such as eliminating certain foods and beverages, may reduce symptom severity in people with inflammatory arthritis and osteoarthritis, as well as improve their overall quality of life.
Here are 8 foods and beverages to avoid if you have arthritis.
Mung bean sprouts are the sprouts of mung beans and are known for their amazing benefits. They are a popular snack in India, and many East Asian nations, and are now gaining popularity all around the world. Mung bean sprouts are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers. They provide many health and beauty benefits and are a healthier alternative to processed food/snacks such as bread, biscuits, chips, and fries, etc. However, there are also some side effects of eating too much mung bean sprout.
Are Legumes Bad For Arthritis
Ive started to get some joint pain as I enter my 40s and was curious whether it might be something in my diet or just an age-related thing.
I like to eat peas, and beans quite often, and so I wondered whether legumes are contributing to this pain and whether they would be bad for people with arthritis.
As a general rule, medical doctors agree that legumes are not bad for arthritis.
Legumes are high in fiber, which is a natural anti-inflammatory.
One caveat is that fried foods are bad for arthritis, and therefore fried legumes are bad for arthritis.
Certain types of cooking oils have been linked to making arthritic pain worse, so below I will explain what foods are the most inflammatory and make arthritis worse, as well as, an explanation of the different foods that you should and shouldnt eat for arthritis pain.
- Fried or grilled foods
- Refined grains such as white bread, pastry, pasta
Therefore, you should aim to eat only a very small amount of these, and aim to get most of your calories from foods that are naturally anti-inflammatory.
The good news is, you can still enjoy everything you ate before, you simply need to make some adjustments if youre recovering from arthritis.
Many nutritionists and medical professionals are of the opinion that changing your diet so that you dont consume any inflammatory foods can reduce the pain caused by arthritis.
Increasing the beneficial nutrients your body absorbs and increasing their availability in your body.
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May Lower Bad Ldl Cholesterol Levels Reducing Heart Disease Risk
High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease.
Interestingly, research shows that mung beans may have properties that can lower LDL cholesterol.
For instance, animal studies have shown that mung bean antioxidants can lower blood LDL cholesterol and protect the LDL particles from interacting with unstable free radicals .
Moreover, a review of 26 studies found that eating one daily serving of legumes, such as beans, significantly lowered blood LDL cholesterol levels .
Another analysis of 10 studies showed that a diet abundant in legumes can lower blood LDL cholesterol levels by approximately 5% .
Summary Animal studies have shown that mung bean antioxidants may lower bad LDL cholesterol, while human studies have linked higher legume consumption to lower LDL cholesterol levels.
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Is Mung Beans Bad For Arthritis
Traditional medicine has used mung beans to treat various conditions, including rheumatoid arthritis. While the scientific evidence is limited, some evidence is that this may benefit people with arthritis.
These beans are high in fiber and protein and contain several antioxidants and vitamins. These nutrients may help to protect the joints from inflammation and damage, which can contribute to arthritis symptoms.
Additionally, mung beans high fiber content may help improve gut health, which has been linked with reduced inflammation throughout the body. While more research is needed, there is evidence that this may be beneficial for people with rheumatoid arthritis.
Including mung beans in your diet may help to improve your overall health and reduce your symptoms. If you want to add this to your diet, they can be purchased as dried or canned. You can also find them in some Asian markets.
When cooking mung beans, be sure to soak them in water for several hours before cooking to reduce the risk of indigestion. If you have arthritis, speak with your doctor before making any changes to your diet. They can advise whether mung beans are right for you and help you create a dietary plan that meets your needs.
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Best Foods For Arthritis
Find out the 12 best foods to fight inflammation and boost your immune system to ease arthritis.
1. 12 Best Foods for Arthritis
2. Fuel Up on Fish
3. Step Up to Soy
4. Opt for Oils
5. Check Out Cherries
6. Dont Ditch the Dairy
7. Bet on Broccoli
8. Go Green With Tea
9. Suck on Some Citrus
10. Go With the Grain
11. Break Out the Beans
12. Grab Some Garlic
13. Nosh on Nuts
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Top Arthritis Fighting Foods
There is no diet cure for arthritis, but the following foods have been shown to fight inflammation, strengthen bones and boost the immune system:
Salmon, tuna, mackerel, and herring are packed with inflammation-fighting omega-3 fatty acids. Experts recommend eating at least 3 to 4 ounces twice a week. Great for: rheumatoid arthritis.
Heart-healthy soybeans are low in fat, high in omega-3 fatty acids, protein, fiber, and an all-around good-for-you food. Great for: rheumatoid arthritis.
Extra virgin olive oil is loaded with heart-healthy fats and oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. Walnut oil has 10 times the omega-3s as olive oil. Avocado and safflower oils have shown cholesterol-lowering properties. Great for: rheumatoid arthritis, osteoarthritis.
Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate blocks the production of molecules that cause joint damage. Great for: osteoarthritis, rheumatoid arthritis.
Oranges, grapefruits, and limes are rich in vitamin C. Research shows that getting the right amount of vitamin C aids in preventing inflammatory arthritis and maintaining healthy joints. Great for: rheumatoid arthritis, osteoarthritis.
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Antioxidants Vitexin And Isovitexin May Prevent Heat Stroke
In many Asian countries, mung bean soup is commonly consumed on hot summer days.
Thats because mung beans are believed to have anti-inflammatory properties that help protect against heat stroke, high body temperatures, thirst and more .
Mung beans also contain the antioxidants vitexin and isovitexin .
Animal studies have shown that these antioxidants in mung bean soup may actually help defend cells against injury from free radicals that form during heat stroke .
That said, there is very little research in the area of mung beans and heat stroke, so more research, ideally in humans, is needed before making a health recommendation.
Summary Mung beans contain antioxidants such as vitexin and isovitexin that may protect against free radical damage that occurs during heat stroke.
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Swap Out Sugary Snacks For Pain
Quick snacks like granola bars, fruit bars, and potato chips are loaded with simple sugars that increase blood-sugar levels in the body and promote inflammation. The cost of these sweet or savory snacks can also add up over time. Sugar may release cytokines, proteins that are active in the immune system, including the inflammation process. If you need a quick pick-me-up snack, go with fiber-rich fruit such as oranges, strawberries, or cherries. To save money when buying fruits and vegetables it helps to buy them when they are in season, says Nina Eng, RD, the chief clinical dietitian at Plainview Hospital Northwell Health in Plainview, New York. Fruits can be cut up and frozen then used at a later time to make a smoothie, she says.
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Nutrient Composition May Lower Blood Sugar Levels
If left untreated, high blood sugar can be a serious health problem.
Its a main characteristic of diabetes and has been linked to a number of chronic diseases. Thats why health professionals urge people to keep their blood sugar within healthy limits.
Mung beans possess several properties that help keep blood sugar levels low.
Theyre high in fiber and protein, which helps slow the release of sugar into the bloodstream.
Animal studies have also shown that mung bean antioxidants vitexin and isovitexin can lower blood sugar levels and help insulin work more effectively (
beans are high in fiber and protein, which can help curb hunger by lowering levels of hunger hormones, such as ghrelin, and raising fullness hormones, such as peptide YY, GLP-1 and cholecystokinin.
Types Of Beans And Their Effect On Gout
As I have mentioned, there are a lot of different types of beans. Some of them are better, more beneficial for gout patients, while others are not so great. As such, I will explain the most common types of beans and how they react to gout. Basically, I will divide them according to the purine level when a meal is prepared. It ranges between 19 and 80 milligrams per a serving.
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Food Groups To Combat Inflammation
Inflammation is a condition we usually associate with pain and discomfort, but research also shows it is the root cause of many diseases. The medical community recognizes inflammation plays a major role in arthritis, allergies, and Crohns disease, but now it appears it is the underlying cause of many more.
Nightshade Vegetables Cause Inflammation
Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.
There is evidence that certain foods and nutrients can improve the symptoms of osteoarthritis. They do this by fighting inflammation, providing nutrition, and boosting bone, muscle, and immune system function.
People may also benefit from avoiding or restricting foods that contribute to inflammation.
Being overweight or obese places extra pressure on the joints, which can make the symptoms of osteoarthritis worse.
Eating a balanced diet rich in plants, fiber, and anti-inflammatory fats, such as those that the Mediterranean diet includes, can help people living with osteoarthritis to maintain a healthy weight.
This will help to ease symptoms, such as pain and swelling.
Ditch The Salt In Favor Of Beneficial Spice
Investing in quality spices is good for your wallet and your health. Excessive salt intake can worsen other related conditions such as high blood pressure, which could indirectly lead to more inflammation in the body. Although eating salt in moderation is okay, Tehrani notes that it doesnt have an anti-inflammatory effect.
Overconsumption leads to many issues, she says. People with arthritis who take corticosteroids, a drug that is used to treat rheumatoid arthritis, should especially watch their salt intake because the medication causes people to retain sodium.
If you want to add flavor to your food and reduce inflammation, consider using anti-inflammatory herbs and spices such as turmeric, garlic, black pepper, and ginger. A study published in November 2012 in the journal Phytotherapy Research found that curcumin, an active ingredient in turmeric, reduced tenderness and swelling in the joints of patients with rheumatoid arthritis.
Best Vegetables For Arthritis
Going green and yellow and orange could be benefit your joints.
When you have arthritis, the produce section is one of the most important stops you can make in the grocery store. Vegetables are rich in antioxidants and other nutrients that protect against cell damage and lower inflammation throughout the body, including in your joints. When choosing vegetables, remember the more color the better, and variety is key.
Heres a guide to some of the vegetables that should color your plate every day.
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Health Benefits Of Mung Beans
Mung beans are a type of legume that is high in protein, fiber, and antioxidants. They have been shown to be beneficial for heart health, blood sugar control, and weight loss.
It may also help to improve arthritis symptoms. The antioxidants found in mung beans can help to reduce joint inflammation and arthritis pain, while the protein and fiber can help to improve joint function.
While mung beans may be beneficial for rheumatoid arthritis, they should not be the only treatment. A balanced arthritis diet and exercise are also important for managing arthritis symptoms.
If you have arthritis, talk to your doctor about whether mung beans may be a good addition to your treatment plan.
Are Beans A Carb Or Protein
1. Beans. Beans are a type of legume. They contain high amounts of protein and healthy carbs.
indeed Are black beans high in carbs? Black beans: 41 grams of carbs, 15 of which are fiber.
Is beans allowed in keto diet? Just look at the ratios in a usual keto diet food list: People on a keto diet aim to eat upwards of 80 percent of their calories from fat. Theyll also eat very few carbs. So, for the most part, youll skip out on fruits, legumes , most dairy, starchy vegetables, and whole grains.
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How To Make Kitchari
What youâre going to love about this recipe, aside from the awesome flavors, is how easy it is to make. You just need one pot and most of the cooking time is completely hands off.
You start by sauteing the spices in a little coconut oil to boost their fragrance and enhance their flavor, then add in your rice, dal, veggies of choice and some liquid. Cook it for about an hour and youâre good to go. Itâs seriously that easy!
And best of all, since itâs plant-based based and itâs a sort of stew, kitchari is great for meal prep or freezing. You can make a big batch , keep it in the fridge for days and just heat it up whenever youâre ready to eat it!
Packed With Healthy Nutrients
Mung beans are rich in vitamins and minerals.
One cup of boiled mung beans contains :
- Calories: 212
- Folate : 80% of the Reference Daily Intake
- Manganese: 30% of the RDI
- Magnesium: 24% of the RDI
- Vitamin B1: 22% of the RDI
- Phosphorus: 20% of the RDI
- Iron: 16% of the RDI
- Copper: 16% of the RDI
- Potassium: 15% of the RDI
- Zinc: 11% of the RDI
- Vitamins B2, B3, B5, B6 and selenium
These beans are one of the best plant-based sources of protein. Theyre rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more .
Essential amino acids are those that your body is unable to produce on its own.
Since mung beans are also consumed sprouted, its important to note that sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones .
Whats more, sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium .
Summary Mung beans are high in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids.
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