Tuesday, May 21, 2024

How To Treat Arthritis In Your Knee

Who Is At Risk For Osteoarthritis

How to Relieve Knee Arthritis Pain in 30 SECONDS

Anyone can get osteoarthritis, but it is more common as people age. Women are more likely than men to have osteoarthritis, especially after age 50. Other factors that may make it more likely to develop osteoarthritis include:

  • Overweight or obesity
  • History of injury or surgery to a joint
  • Overuse from repetitive movements of the joint
  • Joints that do not form correctly
  • Family history of osteoarthritis

Each of these risk factors can cause tissues within the joints to break down and lead to osteoarthritis. You can decrease your chances of developing osteoarthritis by changing the risk factors you can control.

Everyday Management Tips For Arthritis

  • Stretch for 18 to 20 minutes a day. Warm up first! Focus your stretching where it hurts the most, but increase flexibility all over.
  • Practice your posture each day. When you stare at a computer, are your eyes looking straightforward or is your head titled downward. Do you slouch? Look up exercises on proper posture exercises. Avoid staying in the same position and take frequent breaks. See tips on proper posture.
  • If you are obese or overweight, anything that you can do to lose weight will reduce strain on your joints and reduce symptoms. Use this calculator to find out if you are overweight.
  • Excercise is good for arthritis, and one of the most effective ways to reduce pain and maintain joint health. Look into swimming which avoids putting strain on your joints. Avoid running which can put excessive load on joints. Try to do at least 150 minutes of moderate aerobic activity every week. The Arthritis Foundation offers in-person exercise programs and an interactive tool for exercise solutions. You also might enjoy this exercise video.
  • Ice your affected joints right after doing an activity. Dont allow them to become inflamed. You could even wrap some frozen vegetables in a towel and hold them to your painful joints. Find out more about how heat and cold can help inflammation.
  • You should certainly see a doctor or health professional if you have persistent symptoms of osteoarthritis so they can confirm the diagnosis and prescribe any necessary treatment.

    Treating Inner Knee Pain

    When it comes to knee pain, most of us think about the outside and front of the knee. But did you know that pain on the inside of your knee is actually relatively common? The inside of your knee , where your thighbone meets your shinbone can get hurt just as easily as other parts of your knee. In many cases, this type of inner knee pain can be treated without needing surgery, but its important to identify the cause so that you can get appropriate treatment for long-term recovery.

    The most common causes of inner knee pain are patellar tendonitis and a tear in the medial collateral ligament or MCL. This ligament runs from top to bottom along the outside edge of the tibiofemoral joint and serves to support and stabilize it during movement.

    It is also subject to wear and tears over time from overuse or age-related wear and tear on the cartilage around it. A torn MCL often causes inner knee pain when you bend or straighten your leg due to tension being placed on the weakened ligament during these movements.

    Fortunately, treating inner knee pain usually involves one or more fairly simple treatment methods such as rest, compression wrapping, ice therapy, activity modification, strengthening exercises, and stretching exercises. If these dont work after a few weeks, more serious or more involved treatment options may need to be considered such as corticosteroid injections into soft tissues around the site of injury, shockwave therapy, or surgery if more extreme cases.

    Read Also: Is Cold Good For Arthritis

    What Are The Stages Of Arthritis Of The Knee

    There are five stages of osteoarthritis, the most common type of arthritis that affects your knees:

    • Stage 0 . If youre at stage 0, your knees are healthy. You dont have arthritis of the knee.
    • Stage 1 . Stage 1 means that youve got some wear and tear in your knee joint. You probably wont notice pain.
    • Stage 2 . The mild stage is when you might start to feel pain and stiffness, but theres still enough cartilage to keep the bones from actually touching.
    • Stage 3 . If youre at the moderate stage, youll have more pain, especially when running, walking, squatting, and kneeling. Youll likely notice it after long periods of rest . You’re probably in a great deal of pain because the cartilage has narrowed even further and there are many bone spurs.
    • Stage 4 . Severe osteoarthritis means that the cartilage is almost gone. Your knee is stiff, painful and possibly immobile. You might need surgery.

    Reducing The Strain On Your Knees

    How to Take Care of Knee Arthritis?

    Apart from keeping an eye on your weight, there are a number of other ways you can reduce the strain on your knees.

    • Pace your activities dont tackle all your physical jobs at once. Break the harder jobs up into chunks and do something gentler in between. Keep using your knee even if its slightly uncomfortable, but rest it before it becomes too painful.
    • Wear shoes with thick soles and enough room for your toes. Wearing the right shoes can reduce the shock through your knees as you walk and prevent any changes to your feet.
    • If you need extra support for your feet or knees when you walk, speak to your physiotherapist, occupational therapist or doctor about getting insoles made for your shoes.
    • Use a walking stick if needed to reduce the weight and stress on a painful knee. An occupational therapist can advise on the correct length and the best way to use the stick.
    • Use a handrail for support when going up or down stairs. Go upstairs one at a time with your good leg first.
    • Think about making changes to your home, car or workplace to reduce unnecessary strain. An occupational therapist can advise you on special equipment that will make things you do every day easier.

    Using a heat pack or something similar on a painful knee might help to relieve the pain and stiffness of osteoarthritis. An ice pack can also help but be careful not to put ice or heat packs or hot water bottles directly on your skin wrap them with a tea towel or cover.

    Read Also: What Are The Symptoms Of Arthritis In The Arm

    Exercise And Physical Therapy

    Exercise is essential for reducing the risk of osteoarthritis and slowing its progress. Exercise not only helps you manage your weight, but it also improves strength, flexibility, and mobility.

    Low-impact exercises are less likely to put strain on a damaged joint. Experts strongly recommend tai chi for people with hip osteoarthritis.

    Other options include:

    Regular stretching can help relieve stiff, achy, or painful joints. Here are some tips to help you stretch safely:

    • Start by asking a physical therapist for suggestions and guidance.
    • Do all stretches gently and build up flexibility slowly.
    • Stop if you feel pain.
    • Increase intensity slowly.

    If you dont feel pain after the first few days of an activity, gradually spend more time on it. At first, you may find it hard to stretch very far, but your flexibility will increase over time, as you practice.

    Here are a few possible stretches:

    Forward fold

    Start with your feet shoulder-width apart or sit in a chair. Slowly lean forward, keeping your upper body relaxed. You should feel the stretch in your hips and lower back.

    Knee pull

    Lie on your back. Pull your bent knee up toward your chest until you feel a stretch. If your body allows it, use your other leg to deepen the stretch.

    Extended leg balance

    This is the same exercise as the knee pull, but you start from a standing position. Place one hand along the wall for support.


    Here are some other stretches you can ask your healthcare provider about:

    • standing hip flexors

    Is Exercise Helpful Or Should I Rather Rest The Knee

    Exercising a knee that causes you pain may seem counterproductive. But research shows that staying active relieves pain, swelling, and stiffness of joints afflicted by arthritis, gout, or other chronic diseases.

    Moderate exercise helps you keep full motion of the knee and strengthens the muscles supporting the joint. These positive effects can be achieved with different types of exercise, such as cardio, strength, and coordination.

    If you exercise for at least 30 minutes per day, five days per week, you should experience better mobility and less pain within four to six weeks. You can even break the half-hour down into three 10-minute sessions each day if that works better for you.

    If the pain gets worse during or after exercise, you should consider

    • Lowering the intensity

    Read Also: Can You Stop Rheumatoid Arthritis From Progressing

    Diagnosis Of Knee Osteoarthritis

    Diagnosis begins with a physical examination and x-rays. During the physical exam, the doctor looks for joint swelling, range of motion, muscle strength, tenderness, and gait problems. The x-rays might show narrowing joint space, bone changes, or the formation of bone spurs all signs of an arthritic knee. Other tests may be needed to determine the cause of your knee pain. These may include an MRI, CT scan, or bone scans.

    Southern Cross Medical Library

    Knee Osteoarthritis Treatment Without Surgery

    The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to the Medical Library index page.

    Read Also: Ra Symptoms Hands

    Also Check: How To Rule Out Rheumatoid Arthritis

    When To Contact A Doctor

    Although it is not always necessary to contact a doctor during an osteoarthritis flare-up, symptoms that persist for more than a few days may need medical treatment.

    The doctor may request imaging tests, such as X-rays or MRI scans, to check for changes to joints and other damage. They will likely recommend medications to treat pain.

    If necessary, the doctor may suggest additional treatments to address triggers, such as CBT for stress.

    Osteoarthritis flare-ups are not always preventable, but some strategies can help minimize risk.

    For example, people with osteoarthritis may find the following tips helpful:

    • Maintain a moderate weight by making healthy dietary choices and getting plenty of exercise.
    • Reduce stress through meditation, mindfulness, and deep breathing exercises.
    • Take measures to get enough sleep.
    • Engage in regular exercise to strengthen the bones, lubricate the joints, and increase muscle mass.
    • Wear supportive braces to help protect and stabilize the joints.
    • Use assistive devices to reduce stress on the joints.

    Some foods and beverages that may help prevent inflammation include:

    • fresh fruits and vegetables, as they are good sources of antioxidants

    What Is Knee Osteoarthritis

    4.1million people in England have osteoarthritis of the Knee. 18% of the population aged over 45 years old has the condition.

    Arthritis Research UK suggest that only 18% of people with arthritis have a care plan to help them manage their symptoms. Sub-optimal management of osteoarthritis permits people to suffer symptoms unnecessarily.

    Not everyone who has arthritis will suffer with symptoms, but those that do can experience pain, stiffness, reduced mobility and function. The experience of OA is often unique to each individual.

    Some people may just have pain, whereas others may simply have stiff joints. Typically, symptomatic people with knee OA will have a combination of symptoms. Stiff knees often hinder daily functional tasks like walking, getting in and out of the bath or car, and putting on shoes .

    Osteoarthritis is the most common joint disease and a leading source of chronic pain and disability in the United States. Knee osteoarthritis comprises over 80% of the diseases total burden and affects almost 20% of Americans over the age of forty-five.

    The knee is the largest and most solid joint in the body. It is the connector between the lower end of the femur , the upper end of the tibia , and the kneecap.

    Recommended Reading: Can Rheumatoid Arthritis Cripple You

    How Food Helps Oa

    How and what you eat may affect the development of osteoarthritis.

    Scientists say that when inflammation occurs, the body produces molecules known as free radicals. Free radicals form in the body in response to toxins and natural processes, including inflammation.

    When too many free radicals build up, oxidative stress results. Oxidative stress can contribute to cell and tissue damage throughout the body.

    This includes damage to the synovium and cartilage, which play a role in cushioning the knee joint. Oxidative stress can also trigger further inflammation.

    Antioxidants are molecules that can help protect the body from free radicals. Theyre present in the body, and you can also obtain them from plant-based foods.

    Researchers dont know exactly how free radicals and oxidative stress affect OA, but some have suggested that consuming antioxidants may help.

    Consuming a diet that enables you to maintain a healthy weight will also help manage OA of the knee.

    Various nutrients may help boost joint health and reduce inflammation.

    The following foods may help delay the onset or progression of osteoarthritis:

    • fruits and vegetables, which provide antioxidants
    • low-fat dairy foods, which contain calcium and vitamin D
    • healthy oils, such as extra virgin olive oil

    These foods are a part of an anti-inflammatory diet.

    Some foods can increase the risk of oxidative stress.

    Foods that may have this effect include:

    Ways of reducing or managing weight include:

    Ways of doing this include:

    Set Reasonable Expectations For Recovery

    Arthritis Knee Support Brace Infrared Heating Treatment Relieve

    People often expect the total knee replacement to be a total cure which it is not. It takes work, time, and effort to make the knee feel good again, and even then, it wont be the same knee you had when you were 20 years old, Dr. Chen reminds her patients.

    Full recovery can take as much as a year, but the knee will feel better as you begin to heal from surgery.

    Patients often ask when they can return to driving. That depends on which knee received the operation. For the right knee, individuals can usually drive after three-to-four weeks for the left knee, you could drive as soon as two weeks. The important factor is the strength of the quadriceps, which affects your ability to move from brake to gas safely. I tell patients to go to an empty parking lot to practice, and when they feel comfortable enough to hit the brake if they needed to, theyre ready to drive, says Dr. Chen.

    Another common question is when patients can return to work. Because it depends largely on the amount of physical labor in a persons job, at-home recovery can range from two weeks to three months.

    Dr. Chen reminds patients that recovery takes time: The key is expectations. I always tell patients to remember their pain before surgery, because afterwards it normally feels a lot better than that.

    Antonia F. Chen, MD, MBA, is an orthopaedic surgeon in the Department of Orthopaedics at Brigham and Womens Hospital.

    Read Also: How Do I Get Rid Of Fat Around My Knees

    Also Check: How Can I Relieve Arthritis Pain In My Hands

    Symptoms Of Severe Osteoarthritis

    If you suffer from severe osteoarthritis, pain may take place with motion and activity, along with when you take rest. Your motion range of the affected joints will remain limited if you suffer from severe osteoarthritis. Besides, you may experience joint locking or joint buckling problems. Even though, locking or buckling joints seem to be nuisances, they lead to severe consequences, especially when your joint locks or buckles. Along with this, you may experience a few of the additional symptoms, such as-

    • Stiffness while walking

    Why Go To An Orthopedic Clinic

    Orthopedic clinics have doctors who are experts in treating conditions like arthritis. Orthopedic physicians work closely with other specialized professionals with a wealth of experience treating musculoskeletal conditions, and this combination of knowledge and expertise are beneficial to patients like you.

    Also Check: What Can Be Done For Arthritis

    Don’t Miss: What Foods Causes Inflammation In Rheumatoid Arthritis

    What Are The Symptoms Of Osteoarthritis In The Knee

    Pain is the most common symptom of osteoarthritis in the knee. Your knee might hurt when you move it, or even when you are just sitting still. Other symptoms are:

    • Your knee feels stiff, particularly when you first get up or when youve been sitting for a long time.
    • Your knee looks swollen or feels puffy.
    • You hear a cracking or grinding noise when you move your knee.
    • Your knee feels wobbly, as if it could buckle or give out.”
    • Your knee might lock up, or feel as if it is stuck.

    A Holistic Approach May Improve Your Arthritis

    Treating Knee Arthritis Without Surgery

    Natural arthritis remedies may not work as fast as a pill, but their effects can last a lifetime. These remedies can reduce the number of medications that you have to take. If you need help with any aspect of managing your arthritis, please call us. We will help you find treatment and remedies that can improve your quality of life.

    Request an appointment here: or call Freeman Orthopedic and Sports Medicine at for an appointment in our Manalapan Township office.

    Check out what others are saying about our services on Yelp: Read our Yelp reviews.

    Read Also: What To Do If You Think You Have Arthritis

    Keywords Related To This Topic

    knee, pain, injury, symptoms, joint, meniscus, arthritis, cartilage, inside, treatment, side, doctor, causes, ligament, tear, leg, injuries, knee, people, MCL, cause, osteoarthritis, condition, bone, health, time, knees, bursitis, bones, kneecap, diagnosis, joints, problems, ligaments, muscles, sports, body, inflammation, result, tendons, knee pain, inner knee pain, inner knee, knee joint, medial knee pain, inner side, common causes, medial collateral ligament, knee injury, common cause, rheumatoid arthritis, physical therapy, thigh bone, possible causes, anserine bursitis, meniscus tear, treatment options, MCL tear, knee pain diagnosis, patellofemoral pain syndrome, sharp pain, medial meniscus, outer side, fluid-filled sac, common symptoms, orthopedic specialist, sudden knee pain, MCL injury, severe knee pain, anterior cruciate ligament

    Popular Articles
    Related news