Monday, January 30, 2023

How To Stop Arthritis Flare Ups

Follow Your Healthcare Provider’s Advice


Because arthritis flares are somewhat inevitable, you should know what your healthcare provider wants you to do when a flare occurs. Have a conversation with your healthcare provider ahead of time. Flares are typically inconvenient, meaning they can occur during the night or on the weekend when your healthcare provider is unavailable.

Know the maximum limits of your pain medication. Discuss whether you should always have a backup on hand or ready to be refilled. Know what your healthcare provider wants you to do.

Lifestyle Is The Key To Beating Your Rheumatoid Arthritis

I know this is a easier said than done. Most of us know what we have to do but have a hard time committing to things over the long run. The key to overcoming your RA is to adopt healthy habits that eventually become part of your lifestyle. Chances are that youll fall off the wagon a few times but who cares get back up and keep on going. Be okay with small failures knowing that their a part of the process. Before you know it these habits will be ingrained in your routine. A few healthy habits can completely change your life.

My life changed when I took personal responsibility for my health. I cant change my genes or better put my genetic susceptibility. But I can affect how my genes are expressed by controlling what goes into my body . I can do more of the things that promote wellness and less things that promote sickness. fortunately for me this approach worked awesomely and Ive enjoyed great health for over a decade.

I believe passionately that you can overcome your Rheumatoid Arthritis. You might be in a rough place right now but this is only temporary. Ive watched many others reclaim their lives from autoimmune conditions, so can you! Your body knows how to heal, its built in. Your body is a marvelous self healing and self regulating machine. Remove the toxins, give it nutrients, and let the body do its thing.

You got this!

Also, if you try Carnivore or Keto and it makes a difference please let me know about your experience. Feel free to reach out anytime.

Follow Your Doctors Advice

Arthritis flare ups are inevitable, so you need to prepare yourself before they hit you. Always consult your doctor in advance, and make sure you follow the above tips to eventually get rid of the pain.

Hopefully, this article helped you to understand arthritis, its causes, and symptoms and more importantly, you learned how to prevent, treat, and potentially cure arthritis flare ups.

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Hot And Cold Therapies

While it does not work for everyone, the use of heat or cold has been found to relieve osteoarthritis-related pains. Cooling seems to work better for more acute pains, and heat therapy is more effective for more chronic cases.

Specifically, topical anti-inflammatory ointments provide the most relief.

How Does A Rheumatoid Arthritis Flare Up Feel

Pin on Arthritis Flare Up

RA flare ups can cause varied symptoms, and not every person experiences the same ones. However, Dr. Mukai says many of her patients describe their flare up symptoms in a similar way. Most patients describe flare ups as a sudden increase in pain, stiffness, and swelling of the joints of the body, she notes.

Other common RA flare up symptoms include limited joint mobility along with severe fatigue and symptoms that mimic the flu. Note that your symptoms frequency and severity may vary. Because there is no standard list of RA flare up symptoms, physicians may find it difficult to design standard treatment options.

Rheumatoid arthritis is a complex condition that can affect many joints. Since RA is inflammation of a joints synovial membrane, any joints with such a membrane are fair game, including the facet joints in the spine.

RA flare ups can affect any synovial joint, including the facet joints in your spine.

Dr. Mukai explains that although other joints are more commonly affected, the spine is not immune to RA flare ups. The most common place in the spine affected by RA is the upper neck near the base of the skull. The C1-2 joint at the top of the neck can become inflamed and in severe cases can become unstable or form a pannus that sticks out the back of the spine and can start compressing the spinal cord or even the brain.

Dr. Mukais many patient interactions have helped her to identify several potential RA flare up triggers. She counts:

  • Stress
  • Gluten
  • Alcohol

Recommended Reading: What Arthritis Mean

Medical Treatment Of Psoriatic Arthritis

Treatment depends on how much pain you are in. You may only need treatment during flare-ups and when you have symptoms. If this is the case, you may be able to stop treatment when your flare-ups subside and your symptoms are less active. Medical treatment for psoriatic arthritis includes the following.

Immunosuppressants can help rein in your overactive immune system.

Nonsteroidal anti-inflammatory drugs can lower inflammation and reduce pain.

Tumor necrosis factor-alpha inhibitors decrease the molecule tumor necrosis factor, which initiates inflammation in the body and leads to morning stiffness, swollen or tender joints, and pain.


Disease-modifying antirheumatic drugs can slow the progression of psoriatic arthritis.

Steroidsmay be injected into an affected joint to quickly reduce inflammation.

Joint replacement surgery repairs or replaces severely damaged joints with artificial ones made of plastic and metal.

Understanding Moderate To Severe Psoriatic Arthritis Flare

What are psoriatic arthritis flare-ups?

Some people who have psoriasis a skin condition with red, itchy, scaly patches develop a form of arthritis called psoriatic arthritis. This condition is characterized by red skin patches topped with silvery scales. According to the Mayo Clinic, most people who develop psoriatic arthritis are diagnosed with psoriasis first.

Not everyone with psoriatic arthritis has the same experience. However, just about everyone has flare-ups. Flare-ups are when symptoms are worse than usual. During flare-ups, some days you feel better than others. According to the American College of Rheumatology, some people only have occasional flare- ups. Other people have chronic pain flare-ups, which can damage joints if left untreated.

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Arthritis Flare Up Foods

Food is a big part of celebrating holidays, but certain foods can actually make arthritis symptoms worse. In particular, foods that can cause inflammation also tend to cause flare ups and should be avoided.2,3 The list of arthritis flare up foods includes sugar, fatty meats, dairy, and gluten. It is also a good idea to limit ones intake of coffee, soda, alcohol, salt, and processed foods as much as possible to prevent flare ups.

What Causes Rheumatoid Arthritis To Flare Up

How smartphones will help arthritis patients manage their flare-ups

Rheumatoid arthritis is one of the more sinister forms of arthritis. Not only can the damage to your joints lead to swelling, stiffness and pain, there’s no way to undo it aka, it’s permanent.

With rheumatoid arthritis, there’s likely always some low level of inflammation affecting your joints, but it can also flare up in response to stress or, believe or not, the weather specifically, rain.

“When you’re stressed, either mentally or physically, your body is less equipped to handle the inflammation caused by your condition,” explains Dr. Alam. “Since it leads to swelling and stiffness, more inflammation means more intense pain.”

As for why a change in weather might trigger a flare up of rheumatoid arthritis, it’s all about joints under pressure.

“Changes in weather, such as rain, are often accompanied by changes in air pressure, and this change is thought to affect the pressure within your joints making any underlying swelling feel more painful,” explains Dr. Alam.

While you can’t control the weather, you can take steps to reduce your stress levels. And when a flare up hits, you can use a cold compress to reduce the inflammation that’s causing some of your pain.

Read Also: Ease Arthritis Pain In Hands

Surgery For Spinal Arthritis

Surgery may be recommended for spinal arthritis if other treatments dont sufficiently relieve pain. The goals of the surgery may include:

  • Stabilizing the spine by fusing several segments together in a procedure called spinal fusion

These surgeries can be performed as open procedures or with a minimally invasive approach. There are pros and cons to each method. The surgeon will review and discuss the options before the operation.

Stay Away From Foods That Make You Feel Worse

The effect of diet on arthritis has been disputed for years. Some claim there is no direct effect, while others claim certain foods increase inflammation and make arthritis symptoms worse. This is likely the most individual tip of all those listed.

If you are aware that certain foods make your arthritis feel worse, steer clear. This will not be the case for every person with arthritis, but if it does apply to you, don’t eat foods that trigger inflammation.

Recommended Reading: What Does Arthritis In The Hands Feel Like

Remember: Flares Aren’t Your Fault

Avoiding triggers is important, but you also need to understand the limits of what you can do to stop flares. Sometimes, you do everything right — like taking your medicine regularly, avoiding triggers, eating healthy, and exercising — and still get flares.

So when you have a flare, don’t blame yourself or go crazy trying to track down triggers. Get some extra rest, take care of yourself, and check in with your doctor. You may need to change your medication until the flare ends and you’re feeling like yourself again.

Show Sources

Arthritis Foundation, Arthritis Today: “51 Ways to Be Good to Your Joints,” “Why Skipping Medications is a Bad Idea.”

Hospital for Special Surgery: “How to Protect Your Joints.”

National Center for Complementary and Alternative Medicine: “Rheumatoid Arthritis and CAM.”

Arthritis Foundation: “Understanding RA Flares,” “Arthritis Flares Are Normal But Still Difficult,” “Stress and Worry Affect RA,” “Rheumatoid Arthritis and Sleep,” “Rheumatoid Arthritis Self-Care,” “Track+React.”

Johns Hopkins Medicine: “RA Flares: What Triggers a Rheumatoid Arthritis Flare?” “Vaccinations for the Arthritis Patient.”

Cedars-Sinai: “Lifestyle Modifications.”

However Few Researchers Feel Cold Weather Does Not Affect Arthritis

How To Treat A Rheumatoid Arthritis Flare Up

However, a study contradicted this and suggested that weather does not have anything to do with the pain caused due to osteoarthritis.

It stated that none of the factors related to weather including the temperature, atmospheric pressure and humidity are linked with the expression of arthritis.

Every person reacts in a different way to the weather conditions. It is not necessary that everyone feels an increase in the pain in joints when the temperature drops.

There are many people who do not feel any changes in their symptoms of arthritis due to the change of seasons.

The effect of pressure on the tissues of the body can be proved by considering the case of divers.

They tend to experience pain in the joints along with other musculoskeletal problems due to staying inside large depths of water for a long period of time.

This happens because water exerts much more pressure on the body than air.

Body conserves heat during winter. In order to do this, it sends the majority of blood supply to the heart, lungs and other important organs.

This causes constriction of the flow of blood at the extreme ends of the body. This makes the joints cold which increases the pain and tenderness.

Even the heat lost from the body, mainly the limbs, during the winter season adds to the worsening of the symptoms of arthritis.

The monsoon and winter seasons affect the mood of people.

Recommended Reading: Does Rheumatoid Arthritis Cause Itching

Rheumatoid Arthritis Of The Spine

Rheumatoid arthritis is an autoimmune disorder, meaning that the immune system turns on itself. It attacks synovium the lining of the joints. Although rheumatoid arthritis is more common in other joints, it can also affect the spine, specifically the cervical region . Rheumatoid arthritis of the spine is not caused by wear and tear, so its considered an inflammatory arthritis. It may cause back pain even when these joints are not in use. It tends to affect women more than men.

Meditate With Deep Breathing

Meditation can help to improve mental health and decrease physical pain. Even just a few minutes each day of focusing on your breathing can help to nourish your tissues and overall body with increased oxygen.

Meditation can also help to decrease inflammation, manage anxiety, promote cognitive alertness, and can help fight insomnia and sleep issues.

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How To Manage Arthritis Flare Up Pain

The best way to prevent an arthritis flare up is to avoid the aforementioned triggers, but of course, this is not always possible. It is important for everyone to reduce stress levels during the holidays, but especially for arthritis sufferers whose symptoms are made worse by stress. Self-care techniques, such as getting a massage or taking a warm bath, can go a long way in preventing stress-related flare ups.7,8

JointFlex may be used topically to relieve joint pain quickly and without a prescription. Make sure to bring a tube along to holiday events in case an arthritis flare up begins unexpectedly. People with arthritis must remember to take their medications during the busy holiday season and not forget doses due to schedule changes. Cool packs can be used to reduce inflammation of the joints, while warm packs can soothe persistent joint pain at family gatherings.9 Other ways to manage flare up pain at holiday events is to take stretching breaks between long periods of sitting, use a brace or cane during walking activities, and take time to rest when needed.6

Reduced Physical Activity In Winter May Aggravate Arthritis

How to Treat a Flare-Up When Working Through Chronic Pain | Pain Science Physical Therapy

The workout routine of a person matters a lot.

In a majority of cases, people who are highly active during the warmer days, that is, summer decrease their physical activity by a significant amount in winters.

This may also happen because of the shorter length of the day during the winter season. As soon as the cold weather arrives, it becomes really hard for everybody to get up from the warm bed and move out of the house to get some exercise.

People suffering from arthritis generally engage themselves in lesser outdoor physical activity than those who do not have this disease. They find their body to become stiff and the joints hurt when moved during winter.

This can be prevented to an extent by exercising the joints on a daily basis. People need not go outside for this. Even working out for a short period of time inside the house would do wonders for their health.

Read Also: Does Rheumatoid Arthritis Get Worse With Age

Humidity Changes May Affect Arthritis Symptoms

One study observed that humidity or the moisture present in the air, whether accompanied by high or low temperature, leads to damaging of the aching joints. Even though it was conducted on an animal model, it provides sufficient information on the destruction of cartilage and bone cells during the cold weather.

Another study conducted on people who were suffering from osteoarthritis found that humidity along with cold weather causes a sudden hike in the joint pain.

Children are also at risk of developing arthritis. The most common type is known as Juvenile Rheumatoid Arthritis.

The expression of this disease such as pain in the joints may increase due to sudden changes in the temperature and weather.

Cold weather negatively influences these symptoms.

Keep Moving But Pace Your Activities

Healthcare providers recommend that arthritis patients keep moving in order to maintain range-of-motion in their joints and muscle strength for both osteoarthritis and rheumatoid arthritis. But, at the same time, it is important not to overdo activities. Overdoing activities and ignoring physical limitations can provoke a flare up.

The advice to pace your activities seems unbelievably obvious, but the desire to not be held back by arthritis makes it hard to do. Find the balance that keeps you moving at a reasonable pace.

Also Check: Severe Arthritis Symptoms

Munch On Bananas Cherries And Celery

Instead of opting for meats and yeasty carbs when youre hungry, consider eating bananas, cherries, and celery. Bananas are rich in vitamin K, which liquifies uric acid crystals and flushes them from your body. As part of their antioxidant makeup, cherries contain a pigment called anthocyanin that reduces gout pain and inflammation. Celery works to lower uric acid levels, as well as alleviate pain and swelling.

What About Managing A Psoriasis Flare

Psoriatic Arthritis Flare

Controlling psoriasis is key to managing psoriatic arthritis flare-ups. While psoriatic arthritis and psoriasis are two separate conditions, 85 percent of people with psoriatic arthritis have psoriasis before developing the joint disease, according to the NFP. The severity of one disease does not dictate the severity of the other, so your treatment should be individualized.

Some patients have severe psoriasis and mild arthritis, and the treatments are guided by the skin problem, Fields says. Some patients have severe arthritis and not such severe skin problems, in that case, the arthritis will determine the therapy.

Here are some ways to address psoriasis symptoms during a flare-up:

Additional reporting by Brian P. Dunleavy

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Take Control Of Your Joint Care

Knowing that an osteoarthritis flare-up is manageable is the first step to minimizing joint pain and boosting joint health. The damage done may be irreversible, but there is much that you can do to prevent the flare-ups that can make things worse.

Of course, there are a number of medications designed to ease pain and swelling, but the best approach to managing flare-ups is with lifestyle changes.

Symptoms Of Psoriatic Arthritis

The main symptoms of psoriatic arthritis include:

  • stiffness
  • swelling of toes and fingers
  • foot pain, especially in the sole of the foot and the back of the heel
  • lower back pain
  • joint pain

Joints can become swollen, warm to the touch, and painful. The impact of these symptoms ranges from mild to severe. They can affect joints on both sides of your body or just one side.

Also Check: Rheumatoid Arthritis Over The Counter Medications

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