Who Is At Risk For Arthritis
Some risk factors for arthritis that cant be avoided or changed include:
Age. The older you are, the more likely you are to have arthritis.
Gender. Women are more likely to have arthritis than men.
Heredity. Some types of arthritis are linked to certain genes.
Risk factors that may be avoided or changed include:
Weight. Being overweight or obese can damage your knee joints. This can make them more likely to develop osteoarthritis.
Injury. A joint that has been damaged by an injury is more likely to develop arthritis at some point.
Infection. Reactive arthritis can affect joints after an infection.
Your job. Work that involves repeated bending or squatting can lead to knee arthritis.
Types Of Arthritis In Hands
The 5 types of arthritis in the hands include:
- Tingling and numbness in the fingers
- Deformities such as Bouchardâs nodes and Heberdenâs nodes
Learn New Cooking Skills
Whether you love to cook or not, chances are you at least stir sauce or chop veggies from time to time. Even these sous chef efforts benefit from joint protection to prevent arthritis hand pain. For example, instead of stirring the sauce with your thumb and finger wrapped around the handle, hold your thumb on top of the utensil like you were holding an ice pick and stabbing ice and stir using shoulder motion. This method takes pressure off the joints and utilizes your shoulder to stir the sauce. Dodge suggests using kitchen tools with large handles and electric appliances, such as a can and jar openers and food processors. Check out more kitchen hacks for easier meal prep.
Donât Miss: Does Glucosamine Help Arthritis Pain
Recommended Reading: What Medicine For Arthritis Pain
Dealing With Knee Arthritis At Home
When To Talk With Your Doctor
If youve been using a particular management strategy for your arthritis, but you feel like its not working as effectively as it once did, contact your doctor. Its possible that you will have more success with a different type of treatment.
If your symptoms are worsening or new symptoms develop, thats another opportunity to discuss other treatment options with your provider.
Recommended Reading: What To Do To Ease Arthritis Pain
Exercise : Elbow Flexion And Extension
This exercise can help treat conditions such as tennis or golfers elbow.
Step 1: Stretch one arm out in front of you, palm down.
Step 2: Now turn your palm up and bend at the elbow so that your palm moves toward your shoulder.
Step 3: Hold for a beat, then straighten your arm back out and turn your palm back to the starting position.
AARP Membership $12 for your first year when you sign up for Automatic Renewal
Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
Step 3: Turn hands so backs of hands are together, palms out, fingers pointing down toward toes.
Step 4: Raise hands back to the starting position.
Exercises That Help Relieve Arthritis In The Fingers And Hands
If someone is pain free, it is critical to keep joints in good range of motion. Simple shoulder shrugs, wrist, and finger range of motion exercises help keep joint range of motion, says physical therapist Charles J. Gulas, PT, PhD, GCS, dean of the School of Health Professions at Maryville University of St. Louis. Being pain free is the key, Gulas stresses, especially when doing exercises intended to build strength. When pain acts up, rest and pain management may be a better bet.
Try these range-of-motion exercises to keep your hands, fingers, and thumbs flexible and to ease symptoms of arthritis in the fingers and in the hands overall:
- Close your fist and then gradually open your hand, stretching your fingers out, then close slowly into a fist again.
- Make circle motions with your thumb, keeping it straight.
- Stretch your thumb away from the palm of your hand, then use it to touch each fingertip.
Repeat these exercises 3 to 10 times daily. Stop if you feel pain in a joint or if youâre experiencing additional pain once youre done. Some people find that doing these hand exercises under warm water is helpful. If you have osteoarthritis, you may need to wear a splint, wear a compression glove, or use another type of support to help reduce wear and tear on your joints during your daily activities. Ask your doctor or a physical therapist to recommend the type of device that may help you.
Also Check: What Can Help Rheumatoid Arthritis
Read Also: How Long Does Rheumatoid Arthritis Last
Bromelain A Natural Anti
Bromelain is an enzyme with proteolytic action. Its extracted from the fruit or the stem of the pineapple. It stands out for its anti-inflammatory, circulatory and immunomodulatory properties.
For that reason, bromelain is effective in preventing and relieving rheumatoid arthritis. Research shows that it can help to significantly reduce inflammation.
Therefore, you can take a bromelain supplement to help prevent arthritis in your hands. It can also help to relieve discomfort, such as pain and inflammation, if you already suffer from it. This will help you avoid having to take anti-inflammatory drugs and having to suffer from their side effects.
How To Get Rid Of Rheumatoid Arthritis Naturally With Turmeric
Way of Approach
- Add a 1/2 to 1 tbsp of turmeric powder to the warm water.
- Also, add a tbsp of honey to this turmeric water to get relief from index finger pain.
- Now mix all the ingredients together to sip this turmeric water.
- Drink this solution two times a day to get relief from rheumatoid arthritis hands and achy thumbs.
How It Works
Curcumin, a compound present in turmeric which gives the yellow color to it, is also helpful for middle finger pain or swollen fingertip as it contains anti-inflammatory properties, which will make finger joint hurts when bending. So this is the best tip on how to get rid of arthritis in fingers or how to get rid of arthritis bumps on fingers thus reduces the early signs of rheumatoid arthritis.
Read Also: What Drugs Are Used To Treat Rheumatoid Arthritis
Read Also: What Is The Most Effective Pain Reliever For Arthritis
Hand Exercises To Prevent Arthritis
Arthritis wears away at the joints cartilage, a cushioning material between bones causing inflammation and irritation of the synovial lining of the joints, which produces the synovial fluid that protects and lubricates the joints.There is increased pain and stiffness in the joints of the hands affected by arthritis. A non-invasive way to keep the joints flexible, improve mobility, and relieve arthritis pain is hand stretches and exercises. In addition, hand exercises for arthritis may strengthen the muscles that support the hand joints and help keep ligaments and tendons flexible, which improves hand function and mobility.Finally, hand strengthening exercises can increase the production of synovial fluid, which can also improve joint function.
Conclusively, if you are at risk of developing hand arthritis, pay attention to preventive measures to reduce the risk of developing it. If you already have arthritis, adopt the methods which can reduce the pain and alleviate the symptoms. There are also many over-the-counter joint pain relief creams that you can try, along with the various techniques mentioned above.
Recommended Reading: What Is The Best Cream For Rheumatoid Arthritis
Several Treatments Can Relieve Hand Pain Caused By Osteoarthritis
Please Enable Location Services in Your Browser Settings to Continue
If you are experiencing a medical emergency, please call 911 or seek care at an emergency room.
Around two-thirds of men and women will eventually develop osteoarthritis that can be seen on an X-ray in their hands. While this common type of arthritis isnt curable, it is treatableand many types of treatment can relieve pain effectively.
Osteoarthritis is a degenerative disease, which means it worsens over time as a result of regular wear and tear on the joints, in addition to natural changes that occur within the body.
As we age, our cartilage accumulates damage and can thin. This creates instability between joints, which leads to pain, swelling, inflammation, loss of function, and deformities. Small boney spurs, called osteophytes, often form around the joints as well, causing the affected area to appear bonier or nodular.
Hand osteoarthritis can make even the simplest daily tasks difficult, from getting dressed to turning doorknobs. Too many people try to adapt to a lower quality of life since the disease isnt curable. But theres no reason to suffermultiple treatments are available, with several more under development and further study.
While you cant stop your body from aging, you can better understand your risk factors and talk with a rheumatologist about ways to decrease pain, restore function, and improve your overall well-being.
Recommended Reading: What’s The Best Food To Eat For Arthritis
Soak And Exercise Hands In Warm Water
Many people with hand OA report that soaking their hands in warm water in the morning assists in decreasing the stiffness.
Begin by filling a clean sink or large basin with warm water.
If swelling is also noted, add approximately ¼ cup of Epsom salt to the water to assist in decreasing the swelling.
While soaking the hands, gently perform range-of-motion exercises, such as opening and closing the fingers and spreading the fingers apart and then back together.
If you notice hand stiffness during a time when soaking is not an option, you can perform the same range-of motion exercises under running water.
Ways To Manage Arthritis And Keep It From Slowing You Down
Arthritis is a painful problem that can interfere with your ability to do the things you enjoy. But you can take steps to manage arthritis by protecting your joints, reducing discomfort, and improving mobility.
Physical or occupational therapists can be very helpful in teaching you how to modify activities and accomplish daily tasks more easily in order to manage arthritis. But there are simple things you can do for yourself, starting today. Here are five of them:
For more on keeping your joints healthy and ways to ease the pain caused by osteoarthritis, buy Living Well with Osteoarthritis, a Special Health Report from Harvard Medical School.
Also Check: Can Massage Help Arthritis Pain
Can Anything Be Done For Arthritis In The Hands
Treating rheumatoid arthritis is easier than treating osteoarthritis .
- Nonsteroidal anti-inflammatory drugs: Help manage pain and reduce inflammation
- Disease-modifying antirheumatic drugs: Reduce inflammation and prevent further damage
- Cortisone injections: Hyaluronic acid helps lubricate the joints useful in OA
- Splints: Help support the joint
- Surgery: Joint replacement in case of severe damage to the joint
What Can I Do To Decrease Hand Arthritis Symptoms
Updated on Jun 30, 2022 | Geriatrics, Health Tips, Occupational Therapy, Orthopedics, Rehab Medicine
Osetoarthritis involves degeneration of a joint or joints due to excessive wear and tear. While OA can affect joints throughout the body, it commonly affects those in the hand. People with hand OA often report feeling generalized pain and morning stiffness in the joints. In regard to appearance, people with hand OA often have enlarged knuckles and excessive bone growth on the sides of the fingers.
Although hand arthritis symptoms may be quite severe, there are many simple remedies that can help one decrease pain and stiffness.
You May Like: What Are The Best Foods To Eat For Arthritis
What Are The Causes Of And Risk Factors For Arthritis
Some of the known and common causes of and risk factors for arthritis include:
- Age: Older people are more likely to develop the disease.
- Gender: Women are more likely to get arthritis than men.
- Injury: Acute injuries, trauma, fractures, dislocations, and accidents cause joint damage and can lead to arthritis.
- Smoking:Smokers are more prone to arthritis than nonsmokers.
- Obesity or being overweight: Higher body mass index makes you more vulnerable to arthritis.
- Infections:Psoriasis can result in arthritis.
How Can I Slow Down Arthritis In My Hands
Progression of arthritis in the hand is signified by severe pain with any use of the hand with restriction in range of motion. The progression of arthritis in the hands can be slowed down by various means like:
Rest: The affected hand should not be used excessively, an ample amount of rest should be given to it. Try and not lift, push, or pull any heavy items with the hand since it puts severe pressure on the joints and further damages it.
Hot and Cold Therapy: This is also an effective way to slow down the progression of arthritis in the hands. You can use a towel dipped in warm water and apply it on the affected hand for 15-20 minutes two to three times a day to calm down the pain. Alternatively, ice cubes wrapped in a towel can be placed on the affected hand for 15-20 minutes two to three times a day for pain and discomfort. Hot and cold therapy should never be done simultaneously as they can lead to formation of blisters.
Paraffin Wax: This is also an effective remedy to slow down the progression of arthritis in the hands. Paraffin wax soothes the affected area and improves pain and stiffness. Paraffin wax treatments should only be done under the guidance of a skilled physical therapist and should not be attempted alone.
Exercises: You can do certain exercises meant to slow down the progression of arthritis in the hands. These exercises keep the ligaments and tendons flexible and reduce pain in the hands caused due to arthritis. These exercises are:
Recommended Reading: Does Heat Help Arthritis Pain
Exercises For Arthritis In The Hands Fingers
While doctors can help patients by offering treatments ranging from medications to surgical procedures, patients themselves can also help relieve this pain by performing certain exercises.
Hand exercises can help with strength, flexibility and range of motion in the joints, as well as the supportive ligaments and tendons of the hands and fingers. This can also help to relieve pain and reduce inflammation.
Before beginning, its important to know that it is normal to experience some mild aching after exercising. However, if discomfort lasts for more than a few hours, you should perform fewer repetitions next time. If the exercises make your symptoms worse, stop doing them and go see your doctor.
5 Daily Hand Exercises for Arthritis
Although these exercises are quite simple, they can make a noticeable difference in joint pain and inflammation. However, if you only do them occasionally, you may not notice an effect. Therefore, we recommend you make hand exercises a habit by doing them at the same time each day, as well as in the same order.
How Long Does It Take To Recover From Hand Surgery
Recovery time depends on many factors, including the severity of your condition, type of surgery you had, the skill of your surgeon and your compliance with therapy. Most people can return to their activities about three months after joint reconstruction surgery. Your team of caregivers can give you the best estimate of your particular recovery time.
Don’t Miss: What Meds Help Arthritis Pain