Exercises To Prevent Arthritis In Your Hands
Arthritis in the hands is characterized by pain, swelling and stiffness. In many cases, one of the causes is excessive use of the computer and mouse. Therefore, we should try to prevent it before its too late.
If you work with a keyboard all the time, you should get used to taking breaks every half hour. You should use those breaks to move your hands, fingers and wrists. Or, try giving your hands a little massage. You can also do this in the morning and before going to bed.
Dealing With Knee Arthritis At Home
Drug Slows Knee Osteoarthritis Progression
Nov. 12, 2012 — A drug used outside the U.S. to treat osteoporosis may not only lessen the everyday pain associated with knee osteoarthritis, but may even slow down the progression of osteoarthritis, researchers say.
The drug is called strontium ranelate.
In a three-year study of more than 1,300 people with knee osteoarthritis, digital X-rays revealed substantially less loss of cartilage in the joint space in those who took strontium ranelate every day compared with people who took a placebo daily.
In people with osteoarthritis, the cartilage in a joint wears away in some areas. The function of cartilage is to reduce friction in the joints and serve as a “shock absorber.” The wearing away of cartilage leads to pain and other symptoms.
Nearly one in 100 people have evidence of knee osteoarthritis on an X-ray. And nearly 19% of women and 14% of men age 45 and older have joint pain, stiffness, and other symptoms of knee osteoarthritis, according to a large 2007 study.
Study head Jean-Yves Reginster, MD, PhD, presented the findings today at the American College of Rheumatology Annual Meeting in Washington, D.C. He is president and chair of the department of public health sciences at the University of LiÃ¨ge in Belgium.
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Vitamin E Maintains Sex Organ Functions Which May Delay The Progression Of Osteoarthritis
Vitamin E has important effects on the reproductive system. Free radicals and reactive oxygen species, such as hydroxyl radicals, superoxide and hydrogen peroxides, can cause lipid peroxidation . Deficiency of vitamin E may lead to damage of the reproductive organs, resulting in conditions such as testicular damage, degenerative spermatogonia and degeneration of the seminiferous tubules . A study in goats conducted by Hong et al found that vitamin E supplementation improved the weight of the epididymis, the density and diameters of convoluted seminiferous tubules, spermatogenic cell density and epididymis ductule diameters, particularly when administered at dosages of 80 and 320 IU/day . A study conducted by Rao et al to investigate nickel- and/or chromium-induced toxicity in the mouse ovary suggested that vitamin E exerted a protective effect by preventing lipid peroxidation and protecting the antioxidant system . Sex organs play a vital role in secretion. Estrogens have been proposed to act as protective factors by certain authors, but as pathogenic determinants of osteoarthritis by others . While the effects of hormone replacement therapy in osteoarthritis appear to be modest, some large observational studies have concluded that when administered over a prolonged period, HRT may exert a beneficial effect on the structural progression of osteoarthritis, particularly in the lower limbs .
Wear High Quality Hiking Boots
The best hiking boots are those that fit well and offer good support and grip. The firmer your foot is while hiking downhill the lower your chances of pain from unnecessary slipping
These tips should help with the avoidance and management of of knee pain while hiking downhill.
Fiona Russell is a widely published adventure journalist and blogger, who is better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favourite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing, both downhill and back country. Her target for 2021 is to finish the final nine summits in her first round of all 282 Munros, the Scottish mountains of more than 3,000ft high. Aside from being outdoors, Fionas biggest aim is to inspire others to enjoy the great outdoors, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
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Meditation And Yoga For Arthritis
Yoga and meditation are simple techniques that have been used in India since the past 5000 years to treat and cure several health ailments ranging from stress, mental disorders to arthritis, and obesity. This ancient discipline of alternative therapy could hold the key to help you with your arthritis pain.
Why Does It Work?
Yoga and Meditation are known to help control the blood flow in the body, and it also helps in increasing the flexibility of the body and additionally, it helps in increasing the pain threshold of the body and teaches the user to pain management.
According to a study conducted in 2015 on 75 sedentary adults that were suffering from some form of arthritis and these patients were assigned 8 weeks of yoga
After studying the vital signs in these individuals, it was concluded that yoga was able to boost the physiological and psychological condition of the patient and it was also noticed that there increase in mobility and reduction in pain amongst the patients.
How to Use?
They are several poses that you could perform to help you with your arthritis, and John Hopkins Arthritis Center recommends these poses.
For performing this asana, you would need to slowly roll down the spine to hand forward, while your weight is in the middle of the feet . It is to be noted that you dont lock your knees or rolling in/out with the feet. Your upper body should be suspended without tension, including your head.
What Kinds Of Arthritis Can Occur In The Knee
In the case of knee pain, one of the most common culprits is arthritis. There are three types of arthritis that can occur in the knee, and it is not unheard for patients to have multiple arthritic conditions present at the same time. The three kinds of arthritis that often develop in the knees include:
- Osteoarthritis : A slow-acting, progressive wear-and-tear process that deteriorates joint cartilage. Middle-aged and older patients are the most likely group to develop OA.
- Rheumatoid arthritis : RA can occur at any age. This inflammatory process can be marked by painful swelling in the joints.
- Post-traumatic arthritis: Patients who have a significant knee injury, such as a fracture, torn ligament, or torn meniscus, may develop post-traumatic arthritis. This can occur many years after the injury itself.
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Should I See A Specialist
Its unlikely that youll need to see a specialist to get a diagnosis of osteoarthritis, although your doctor may refer you if theres some doubt about the diagnosis or if they think there might be additional problems.
Your doctor may refer you if specialist help is needed to manage your osteoarthritis this might be for physiotherapy, podiatry for foot problems, or occupational therapy, which can help if youre having difficulty with everyday activities.
If your arthritis becomes severe and is causing long-term problems, your GP may refer you to an orthopaedic surgeon to consider joint surgery or to a pain management programme.
- supplements and complementary treatments.
How Different Kinds Of Arthritis Hurt Your Feet
Various types of arthritis present differently in the feet.
- Osteoarthritis most commonly affects the first metatarsophalangeal joint that connects your big toe to your foot, although its also often found in the midfoot and ankle.
- Rheumatoid arthritis usually appears in both feet and affects the same joints in each foot. This is in contrast to OA, which typically affects one specific joint.
- Gout frequently affects only the feet, often the big toe. Read more about treating a gout flare.
- Psoriatic arthritis can also take a toll on toes, causing sausage-like swelling called dactylitis. PsA is often also accompanied by inflammation of the entheses, the places where tendons and ligaments attach to bones. In the feet this usually presents as plantar fasciitis, an inflammation of the band of tissue that connects the heel bone to the toes, as well as the bony projections known as bone spurs, which can cause pain if they press or rub on other bones or soft tissues.
- Ankylosing spondylitis also causes enthesitis, such as plantar fasciitis and pain at the Achilles tendon.
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Exercise: Rx For Overcoming Osteoarthritis
Exercising may be the last thing you want to do when your joints are stiff and achy. But exercise is a crucial part of osteoarthritis treatment in order to ease pain and stay active.
Osteoarthritis is a chronic and progressive disease characterized by loss of the cartilage that covers and protects the ends of the bones where they meet at a joint. Without this protective coating, bone rubs against bone, causing irritation and inflammation. The result is pain and stiffness in the joint and often pain in the muscles and ligaments that surround it.
Osteoarthritis is the leading cause of disability in the United States. Nearly equal numbers of women and men have the condition, but women tend to develop symptoms after age 55, about 10 years later than men do. It most often affects the hips, knees, spine, and hands.
Because most people diagnosed with osteoarthritis are older about half of those over 65 have it to some degree it’s long been considered a normal part of aging that reflects a lifetime of wear and tear on cartilage. But experts now know that many factors besides age are involved. Osteoarthritis risk can be inherited. An injury or disease may also kick off the deterioration. The rate of progression depends on genetics, biomechanical forces, and biological and chemical processes, all of which vary from person to person.
Symptoms Of An Arthritis Flare
There are some arthritis flare symptoms found in every type of arthritis, like extreme joint pain and stiffness. Morning joint stiffness is a common symptom for rheumatoid arthritis, osteoarthritis and psoriatic arthritis. However, each type of arthritis also has symptoms unique to the particular arthritis. For example, rheumatoid arthritis is symmetric, meaning it usually affects both sides of the body, like both hands, both knees and/or both feet. Following are some of the typical symptoms of each type of arthritis.
Rheumatoid arthritis joint pain and swelling joint is warm to the touch joint stiffness fatigue joint redness loss of appetite low-grade fever limited range of joint motion symmetrical joint effect.
Osteoarthritis joint pain and stiffness joint swelling can occur but is not as common as it is in people with rheumatoid arthritis fatigue, often induced by pain experienced during the night that keeps a person awake may affect a joint on one side of the body, like one knee or one ankle.
Psoriatic arthritis joint pain, swelling and stiffness joint is warm to the touch most likely to cause foot pain where ligaments and tendons attach to the bones, swollen fingers and toes and/or lower back pain .
Gout develops quickly and joint becomes very painful joint swelling, warmth, reddish discoloration tenderness.
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Heat And Cold Therapy
Heat/cold therapy is a simple but effective way to reduce arthritis pain. Cold therapy is especially effective immediately after exercise. You can buy ice packs or you can make your own packs by wrapping ice or frozen vegetables in a towel.
Heat therapy can range from heat packs to baths. Always use caution with both heat and cold therapy. Improper use can lead to burns or other injuries.
Treating And Managing Flare
Talk to your doctor about how to handle flare-ups, and let them know if they happen a lot. They may need to change your treatment plan.
Some flare-ups get better after you rest and take over-the-counter pain meds for a couple of days. Call your doctor if they last longer than that, or if your symptoms are intense.
Medication changes. You might need to adjust your medication temporarily, or add a new one. Medicines that can help with flares include nonsteroidal anti-inflammatory drugs , either prescription or over-the-counter. You may take them as a pill or put them on your skin. Acetaminophen helps some people. Your doctor may also inject steroids into your joints.
Rest. One of the best ways to deal with a flare is to take it easy. Take a sick day if you need to. Ask family members to help out with chores. But try not to stop moving completely. Do a few gentle stretches to keep yourself from getting stiff.
Hot and cold therapies. Moist heat around your joints boosts blood flow and relaxes muscles. A warm paraffin wax dip may make your hands or feet feel better. A special machine heats the wax, which is the same type used in candles.
If too much exercise causes flare-ups for you, use an ice pack right after your workout to ease pain. A cold compress may help at other times, too. Cold constricts your blood vessels, which decreases blood flow. That leads to less pain.
Limit the use of either of these methods to two to four times a day, for no more than 15 minutes at a time.
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Emotional And Social Effects On Arthritis Pain
Your fears about pain, previous experiences with pain and your attitude about your condition can affect how you react to pain and how much pain you feel. Your cultural and religious background and the way people around you react to pain may also affect how you react to pain.
In addition, the emotional ups and downs of arthritis may affect your pain. If you feel depressed and stressed, your pain may seem worse. You may get caught in a cycle of pain, depression and stress that makes everything seem harder to handle.
Cure : Herbs For Arthritis
Herbs are naturally occurring substances which originated from plants or plant derivatives. They have shown immense potential in curing a lot of diseases effectively, including cerebral disorders, muscular problems, and digestive problems. Herbal remedies are easily accessible and dont bear any side effects.
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How To Prevent Arthritis In Your Hands: 5 Tips
18 January, 2021
To prevent arthritis in your hands isnt an impossible mission. Early diagnostic studies can warn a person early on if theyre at risk. Once diagnosed, appropriate medical treatment should be undertaken as early as possible.
That early diagnosis also provides us with the opportunity to take advantage of some advice thats both practical and effective. In this article, well review the guidelines you should follow to help prevent arthritis in your hands.
Bromelain A Natural Anti
Bromelain is an enzyme with proteolytic action. Its extracted from the fruit or the stem of the pineapple. It stands out for its anti-inflammatory, circulatory and immunomodulatory properties.
For that reason, bromelain is effective in preventing and relieving rheumatoid arthritis. Research shows that it can help to significantly reduce inflammation.
Therefore, you can take a bromelain supplement to help prevent arthritis in your hands. It can also help to relieve discomfort, such as pain and inflammation, if you already suffer from it. This will help you avoid having to take anti-inflammatory drugs and having to suffer from their side effects.
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What Is Total Knee Replacement
Total knee arthroplasty comprises a replacement of both the end of the femur bone and a replacement of the top part of the tibia . The procedure also involves placing a plastic spacer between where the cartilage used to be between the femur and the tibia.
In total knee arthroplasty surgery, a surgeon will remove the damaged cartilage and bone, and insert new state-of-the-art metal or plastic joint components to restore normal functioning of the knee.
From 1999 to 2008, total knee replacement procedures in the U.S. more than doubled for the population at large and tripled for people between the ages of 45 to 64. By 2012, surgery for end-stage knee osteoarthritis was performed on almost 660,000 Americans every year.
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