Friday, January 27, 2023

How To Reduce Arthritis Pain In Feet

Tips To Ease Joint Pain

Exercises To Relieve Arthritis Foot Pain

Arthritis joint pain and symptoms can make simple activities difficult. This head-to-toe guide can help.

Arthritis pain in even one joint can take a toll on your entire body. For example, a painful neck can prevent you from turning your head properly, placing stress on your shoulders. A painful knee may cause you to walk in a way that affects your hips, back and feet. And holding a joint still to protect it can make moving it more difficult and in some cases almost impossible over time.

If joint pain is caused by an inflammatory disease such as rheumatoid arthritis or juvenile idiopathic arthritis, systemic treatment is needed to stop inflammation that can lead to joint damage or destruction. For flares of pain, persistent pain or pain due to other causes, there are many things you can do on your own or ask your doctor or physical therapist about to get relief.

Solutions vary and may include splints, therapeutic exercises or more informal daily modifications at home and beyond. Here are a few suggestions to help ease joint pain head-to-toe:

Neck Pain

Neck pain can make it difficult to look up or turn your head sideways. If you avoid twisting your neck by moving your shoulders or entire body, the surrounding muscles may hurt as much as the joints themselves.

Jaw Pain

The mandible joint can be a frequent source of discomfort, making it painful to bite into a thick sandwich or an apple. Jaw pain is common on the side of the face or just in front of the ear.

Elbow Pain

How Different Kinds Of Arthritis Hurt Your Feet

Various types of arthritis present differently in the feet.

  • Osteoarthritis most commonly affects the first metatarsophalangeal joint that connects your big toe to your foot, although its also often found in the midfoot and ankle.
  • Rheumatoid arthritis usually appears in both feet and affects the same joints in each foot. This is in contrast to OA, which typically affects one specific joint.
  • Gout frequently affects only the feet, often the big toe. Read more about treating a gout flare.
  • Psoriatic arthritis can also take a toll on toes, causing sausage-like swelling called dactylitis. PsA is often also accompanied by inflammation of the entheses, the places where tendons and ligaments attach to bones. In the feet this usually presents as plantar fasciitis, an inflammation of the band of tissue that connects the heel bone to the toes, as well as the bony projections known as bone spurs, which can cause pain if they press or rub on other bones or soft tissues.
  • Ankylosing spondylitis also causes enthesitis, such as plantar fasciitis and pain at the Achilles tendon.

Pain Medication/topical Creams/steroid Injections

Nonsteroidal, anti-inflammatory drugs can significantly reduce swelling and pain. However, like any drug, you should always consult with your doctor before taking them.

*All individuals are unique. Your results can and will vary.

Topical medications can also provide pain relief for arthritic feet. The key ingredient for these topical creams is capsaicin, which decreases the amount of substance P, a pain transmitter in the body.

Another option is a steroid injection, which can very effectively reduce pain and inflammation. However, the relief received from these injections is only temporary.

Difference between normal and arthritic feet. Shutterstock Images

You May Like: Red Swollen Finger Joints

How Can I Live With Arthritis Pain

7 ways to live better with arthritis

  • Keep moving. Avoid holding one position for too long.
  • Avoid stress. Avoid positions or movements that put extra stress on joints.
  • Discover your strength. Use your strongest joints and muscles.
  • Plan ahead. Simplify life as much as possible.
  • Use labor-saving items and adaptive aids.
  • Make home modifications.
  • Why Does Arthritis Cause Pain In The Hip

    Psoriatic arthritis: How does it affect the feet?

    In hip osteoarthritis, the cartilage inside the hip joints starts to wear away. Its like a rubber tissue that covers the ends of the bones in the hip joints. It helps prevent the ends of the bones rub against each other by acting as a cushion. The cartilage lubricates the joint and allows them to move painlessly.

    When the cartilage wears away, the bones of the joint start to rub together causing joint inflammation, pain, and swelling. When a person grows older, the cartilage between the bones starts to deteriorate. The symptoms of pain and discomfort tend to worsen over time. Thats when you need to see a doctor to diagnose and treat the condition effectively.

    Your doctor will check your medical history and carry out a physical examination of the hip joints to diagnose the condition. He or she may also order the following tests to diagnose the condition accurately:

    • An X-ray of the hips
    • Synovial fluid analysis to check for inflammation in the joint fluid
    • Blood tests

    Read Also: Ease Arthritis Pain In Hands

    What Is Osteoarthritis Of The Foot And Ankle

    Osteoarthritis is the most common type of arthritis. It mostly affects the hands, knees, hips and spine, but it can happen in any joint in the body, including the feet and ankles.

    A joint is a part of the body where two or more bones meet. Your ankle joint is where the tibia and fibula bones in your leg join up with your foot. There are 33 joints in the foot, but the big toe is the one that is most commonly affected by osteoarthritis.

    The joints in your body go through a normal cycle of damage and repair during your lifetime. But sometimes the process your body goes through to repair joints can change their shape or structure. When these changes happen in one or more of your joints, its called osteoarthritis.

    The ends of our bones are covered in a tough but slippery surface, known as cartilage. This allows the bones to move against each other. The bones are held in place by ligaments. Tendons attached to our muscles and bones help us to move around.

    Osteoarthritis causes damage to the cartilage, which results in pain and swelling, and can sometimes mean the bones rub against each other as we move. Osteoarthritis doesnt just affect the cartilage, but can also cause damage to the bones, ligaments, tendons and lining of affected joints.

    Osteoarthritis can affect anyone at any age, but its most common in people over 45. It affects more women than men. The risk of developing osteoarthritis is commonly linked to:

    Interventional Treatments For Arthritis

    Once youve made changes to your lifestyle, and have incorporated different stretching exercises into your routine, it may be time to talk to your doctor about additional treatments. First-line treatments should always focus on exercise, weight loss, and dietary changes.

    After, you may consider these three interventional strategies:

    • Taking medications, such as ibuprofen or topical creams, during pain flare-ups
    • Receiving cortisone injections to provide pain relief and reduce inflammation
    • Getting surgery

    Medications and creams can provide short-term relief during acute flare-ups of pain. Joint injections and surgery are longer-term solutions that should only be considered after other strategies have been tried.

    Recommended Reading: How To Deal With Arthritis

    Stretch Your Achilles Tendons To Increase Flexibility

    You probably dont think about getting your feet in shape the way you do your stomach or your thighs. But exercising your feet can help increase your flexibility and mobility, important when you have arthritis in your feet. Good exercises involve stretching your Achilles tendon as well as the tendons in the balls of your feet and toes. A good exercise for arthritic feet is simply to wiggle your toes. Frisch has his patients use the TV as an exercise aid.

    When a commercial comes on, use that time to wiggle, he says. Just dont overdo: Stretching is good to help joint mobility, but dont do it to the point where youre hurting yourself.

    Arthritis Foot Pain Treatment

    Home Remedy Help Reduce Arthritis Pain – Foot Pain

    Rogers Foot & Ankle has a team of specialty-trained doctors dedicated to helping you get to the root of your foot problems.

    We work carefully with all our patients to provide a high level of individualized care. We want to help you get to the root of your problem to get the short or long-term care you need and tips to prevent issues that could occur in the future.

    Our team of foot and ankle doctors also can help with a variety of issues affected by arthritis foot pain, including:

    Recommended Reading: Ra Back Pain

    Symptoms Of Toe Arthritis

    Arthritis symptoms may come and go or be persistent and debilitating. You may wake up one morning with pain and swelling in one or more toes, or you may notice a gradual progression of mild achiness to increasing discomfort and changes in the appearance of your toes over time.

    Your symptoms also will depend in part on the type or cause of your toe arthritis, but typically you will experience:

    Learn About Your Surgery Options

    When foot arthritis is severe and conservative treatment options fail, surgical intervention may be an option. One type is a fusion of the big toe joint, which fuses together the two bones that make up your joint. This limits the joints range of motion, helping to eliminate the source of pain. Another option is joint replacement surgery for the toe joints. Both are considered end-game measures, but for people who are healthy enough to withstand surgery, it can allow them to function much better.

    Read Also: Is Peanut Bad For Arthritis

    Use Orthotic Devices For Stability And Balance

    Canes, braces, shoe inserts your specific problem will determine what you need, Frisch says. Some people with arthritis in their feet find relief simply by taping their toes together. For others, a cane helps with stability. Still others find foot pain relief from shoe inserts because they can correct misalignments and distribute weight more evenly over the bottoms of your feet. You can buy shoe inserts over the counter or have them custom-made.

    How To Reduce Arthritis Pain In Feet

    8 Stretches for Psoriatic Arthritis Pain Relief

    Arthritis Foot Pain in Somers Point, NJ

    • Keep a watch over your weight as being overweight causes excess stress on your ankles that worsens the pain. One may consider diet plans for weight loss.
    • Medication and anti-inflammatory ointments can help relieve pain.
    • Orthotic devices are also very beneficial in reducing stress and reallocating pressure in the right places.
    • Wearing the right kind of shoes is extremely crucial uncomfortable or tight shoes cause more problems.
    • Soft soles or shoes with cushioned padding are effective pain relievers and allow walking in a more stable manner.
    • For severe cases, physical therapy and surgical options may need to be considered.

    Don’t Miss: How To Deal With Arthritis

    Ways To Care For Arthritic Feet

    Arthritis comes in many forms and can cause those who have it to be uncomfortable or in pain. Thankfully, there are some ways to care for arthritic feet at home in order to relieve some troublesome symptoms. Ice packs can be used to reduce inflammation, which will help the joint feel better overall. Stiff-soled shoes, that have plenty of room for your toes, will also help alleviate some pain. Contrast baths can also be used to reduce symptoms. Contrast baths require two buckets or tubs of water, one warm and one cold. Alternating the affected foot from cold water to warm water every 30 seconds for 5 minutes can offer some relief. It is important to avoid freezing or boiling water, because these could cause further damage to the foot. If you think you may have arthritis, then it is strongly suggested that you speak with podiatrist to begin the proper treatment.

    Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

    Arthritic Foot Care

    Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

    Alleviating Arthritic Pain

    Foot And Ankle Arthritis Diagnosis

    Your doctor will ask about your medical history and do tests that might include:

    • Custom-fitted shoes

    Surgery for foot and ankle arthritis

    Some people need at least one kind of surgery to treat foot and ankle arthritis. Your doctor will suggest the treatment thatâs best for you. Surgeries for arthritis include:

    • Fusion surgery. This is also called arthrodesis. It involves fusing bones together with rods, pins, screws, or plates. After they heal, the bones remain joined.
    • Joint replacement surgery. This is mostly used in severe cases. Your doctor may call it arthroplasty. Theyâll take out damaged bone and cartilage and replace it with metal or plastic.

    Read Also: What Does The Rash From Psoriatic Arthritis Look Like

    These Exercises For Arthritic Feet May Help You Stand And Maintain Your Activity Level

    Research shows that walking is good medicine for arthritis pain.1 But the most difficult thing about having arthritic feet and ankles is that walking around with that discomfort in your feet makes you want to stop doing exactly thatwalking. So if youre one of the many suffering from foot arthritis pain, chances are good youre choosing Netflix on the couch over a weekend hike or a walk in the park.

    When arthritis pain strikes, use Voltaren Arthritis Pain Gel. It provides targeted relief from arthritis pain where you need it most.

    Dont stop there, though. Strengthening the feet is a great way to reduce arthritis pain, explains Jordan Metzl, MD, sports medicine physician at Hospital For Special Surgery. The more strength you have, the better your feet will act and feel, says Dr. Metzl.

    Want to give strengthening a go? Dr. Metzl suggests the following foot exercises to help reduce arthritis symptoms, so you can be active.

    Avoid Actions That Worsen Pain

    Exercises To Relieve Arthritis Foot Pain

    There are various ways to worsen your arthritis pain. One of the most common is to overuse or do too much. Know your limits instead. The goal here is not to just deal with the pain the next day but to avoid causing too much stress.

    It is also helpful to avoid:

    • Running
    • Tennis and other sports in which jumping occurs
    • Aerobics that are high impact
    • Repetitive motion

    You May Like: Can Arthritis Cause Burning Sensation

    Orthotic Inserts And Braces

    Some people find that wearing an orthotic insert, which fits into the shoe, or a foot or ankle brace helps to ease arthritis symptoms. By limiting the movement of the foot or ankle joint, an insert or brace may relieve pain and stiffness, making it more comfortable to walk.

    Orthotic inserts are available in different sizes and levels of stiffness. They can be placed in the shoe to support different parts of the feet, depending on the location of your arthritis pain. Orthotic inserts help reduce the amount of stress put on arthritic areas of the foot by redistributing the weight of the body to other parts of the foot, providing pain relief.

    Braces also come in different sizes and levels of support. Some are flexible and worn in addition to regular shoes, and others resemble a cast that covers part of the foot and ankle. NYU Langone doctors can advise you on the type of brace that best suits your lifestyle and the severity of your symptoms. If youre planning to spend the day in an environment that requires very little walking, for instance, a light brace may be all you need. If your job requires you to be on your feet all day, a brace with more support might be a better choice.

    Some of the time, inserts and braces available at drugstores work well. If your doctor suggests that a brace or orthotic insert designed to fit the shape of your foot may be more effective, NYU Langone specialists can customize a brace or orthotic insert to ensure it provides the support you need.

    Best Shoes For Arthritis In Feet

    Shoes for arthritis are another common way to relieve pain. As EveryDay Health explains:

    Wearing comfortable, supportive shoes is key. Shoes should be wide enough so that they dont press on any bunions or calluses. Skip the high heels because they put more pressure on the balls of your feet. Arch support is essential to stabilize joints that are moving more than they should, which can happen with arthritis, explains Frisch. The toning athletic shoes that are popular these days can be a good choice for foot health.

    The Arthritis Foundation has given their Ease of Use Commendation to the Gravity Defyer brand. These arthritis shoes help take some of the pressure off your foot and are available in multiple widths, depending on your foot.

    It doesnt stop at the shoes. Talk to your doctor about arthritis compression socks that can also help increase circulation and reduce pain. You can also use orthotics, such as pads in your shoes, to help relieve pressure from growths.

    Recommended Reading: What Does The Rash From Psoriatic Arthritis Look Like

    Strengthen The Outer Thighs

    Building up the muscles in your outer thighs will improve the health of your hip joint in the long run. Lie on the pain-free side and lift the affected leg about six inches high in the air. Hold the position for 2-3 minutes and lower the leg. You may start with one set of 10 repetitions and build it up to three sets of 10 repetitions a day .

    Use Topical Medications For Arthritis In The Feet

    Exercises To Relieve Arthritis Foot Pain

    Some people find that topical medications provide relief from foot arthritis pain, Frisch says. Look for topicals with capsaicin, an ingredient found in chile peppers thats believed to decrease the amount of substance P, which transmits pain in the body. Capsaicin is sold over the counter as a cream, ointment, stick, gel, lotion, liquid, or pad and under different brand names, such as Icy Hot and Zostrix.

    You May Like: How To Deal With Arthritis

    Popular Articles
    Related news