Ways To Consume Ginger
Ginger, as stated above, has been in the spice cabinet since ages. So, one of the best ways is to consume is to add to your meals. The aroma adds to the taste, and its chemical properties benefit you physically. There are many other ways you can intake ginger like:
Raw Ginger: Ginger roots can be consumed raw in small quantities . Its smell and taste may make it a little hard for a few people. However, when you take raw ginger, its juices are highly beneficial for the throat and can resolve throat infections.
The intake of fresh ginger helps in alleviating pain and inflammation and also helps in increasing your immunity and helps you fight arthritis. It is to be noted if you cannot consume raw ginger, then you could sip on it in the form of tea.
Ginger in Cooking: Ginger can be consumed by adding raw/crushed ginger to your meals or brewed as a tea, or into syrup to flavor cold drinks. Ginger mixed in tea can be a natural healing tonic for many health issues.
Ginger Paste: Ginger paste is mixed with multiple products to have various medicinal effects. This has been discussed in detail below.
Reducing The Risk Of Cancer
In a problem as complex and tricky as curing cancer, there are no quick and easy answers.
But a 2018 review suggested that, in different studies, ginger extract helped to not only inhibit further growth of tumors but also helped to prevent them from forming in the first place.
Its an area that needs a lot more study, as tests have taken place mostly using lab mice and cell samples we just dont know if the same applies to us humans. But ginger could have some promise. Time will tell whether ginger really can help humanity bust cancer.
Why Ginger For Arthritis
The early effects of arthritis include inflammation in joints, redness, pain, and swelling. Several studies conducted on ginger in the early 21st century have found out that ginger extract was as effective as ibuprofen in the first treatment period.
A study conducted in 2001, compared the effects of concentrated ginger extract to placebo in 247 patients suffering from osteoarthritis of the knee. It was observed that ginger was able to reduce the pain and stiffness in the knee joins by 40% percent.
Ginger has been a critical ingredient in ancient Asian medicine and treatment. It is to as the queen of traditional medicine. Due to the presence of a compound, allicin ginger is known as an anti-inflammatory agent. Using the paste of ginger on the affected joints could be extremely beneficial. Additionally, mixing it with turmeric would increase the potency of the treatment.
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Lemon Ginger And Turmeric Tea
Ingredients:
- 1/2 to 1 teaspoon of ground turmeric
- 1/ 2 teaspoon of ground ginger
- 1 lemon, juiced
- 1 to 2 teaspoons of real maple syrup . You can use honey if preferred
- 1 pinch of cayenne pepper or black pepper
Directions:
Ways Ginger Will Help Your Dog
Theres a good reason why you instinctively reach for ginger ale whenever your stomach feels off. Its because of the ginger in it.
And it turns out that the properties that make ginger good for you can help your dog as well.
Asian and Arabic cultures have used ginger root as a spice and medicine for thousands of years.
Gingers function as a digestive aid for stomach upset and nausea is most likely the best known benefit. But its far from the only one. In fact, its potential benefits extend way past the stomach.
Ginger is also helpful for more serious conditions like osteoarthritis and even cancer.
Thats why many holistic practitioners recommend this powerful root for dogs.
Here are 6 ways ginger may help your dog
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Ginger Oil And Turmeric
Way 1: Homemade ginger oil and turmeric powder
Ingredients:
- Homemade ginger oil 1 tablespoon
- Organic turmeric powder ½ teaspoon
Directions:
- Firstly, you warm the homemade ginger oil.
- Then, you mix it with organic turmeric powder.
- When the oil is still warm, you apply it on the affected area and then massage gently.
- You can follow up with one hot compress.
- You should follow the way for twice per day to reduce the swelling and pain.
Way 2: Olive oil, pure ginger oil, organic turmeric powder
Ingredients:
- Pure ginger oil 1 drop
- Organic turmeric powder ½ teaspoon
Directions:
- Firstly, you heat olive oil so that it becomes just warm.
- Then, you add the pure ginger oil and organic turmeric powder into it.
- Next, you mix them well and apply it onto the affected area.
- Finally, you massage gently for a few minutes and then follow up with the hot compress.
- You should repeat the same way for twice per day.
Note: You should use turmeric for daily cooking. Turmeric contains curcumin, a powerful compound helps to ease the arthritis swelling, stiffness, and pain.
Directions:
9. Fresh Ginger Juice With Raw Honey
To use ginger for arthritis, this is what you need to prepare:
Ingredients:
- Fresh ginger juice ½ teaspoon
Directions:
- Firstly, you add raw honey to the fresh ginger juice.
- Then, you mix them thoroughly.
- Finally, you have the mixture every day.
- This mixture can boost your immune system and reduce the arthritis joint pain.
10. Ginger Powder
Directions:
13. Ginger And Salt Soak
Assists In Weight Loss
The compounds gingerol and curcumin in turmeric ginger tea have also shown to promote weight loss and help maintain general health while on a diet. Of course, just by drinking turmeric and ginger tea without making other lifestyle changes you will probably not see effect on your weight loss. However, regularly consuming ginger and turmeric can boost your efforts in losing weight.
For example, the European Review for Medical and Pharmacological Sciences published two studies on the benefits of turmeric and ginger in helping to lose weight. One study found that consuming ginger helped to reduce body weight while at the same time increasing levels of HDL cholesterol .26 Another study reported that curcumin is well-tolerated and can positively influence weight management in overweight people.27
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It Works As An Antioxidant In Osteoarthritis
Curcumin and other curcuminoids are natural antioxidants. Grover et. al have identified the utility of curcumin as an antioxidant supplement in osteoarthritis.
Oxidative stress is the imbalance between prooxidant and antioxidant agents in the body and this contributes to the progression of the disease.
A study published in the Journal of Dietary Supplements, 2016 demonstrated how curcuminoids supplementation reduces oxidative stress in osteoarthritis.
40 patients suffering from knee osteoarthritis were enrolled in the study. They were given 1500mg curcuminoids with 15mg piperine every day in 3 divided doses or matched placebo for 6 weeks.
At the end of the study, it was observed that curcuminoid supplementation improved antioxidant defenses by raising the level of antioxidant enzyme and reducing the levels of prooxidant enzymes.
Researchers concluded that this could be one of the ways by which curcuminoids relieve osteoarthritis symptoms.
What does this mean?Curcumin and other curcuminoids present in turmeric are natural antioxidants and can help improve antioxidant defences in osteoarthritis patients. This can indirectly relieve osteoarthritis symptoms.
Sip 4 Cups Of Green Tea A Day
In a study on mice, Case Western Reserve University researchers gave one group the equivalent of four cups of green tea a day and the other group the same amount of plain water. Then they gave all mice a substance to induce RA. The tea-drinking mice were far less likely to develop arthritis than the mice that drank water. Other research has found teas polyphenol antioxidants were anti-inflammatory, improved arthritis-related immune responses, and significantly reduced cartilage damage.
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Benefits For Rheumatoid Arthritis
RA is an autoimmune disorder in which the body mistakenly attacks synovial tissue and fluid in the joints, resulting in inflammation and pain in affected joints. Compounds in ginger have been shown to play a potential therapeutic role in its treatment.
In in vitro studies, ginger extract was found to reduced the inflammatory reactions in synovial cells as well as the corticosteroid Celestone . The research also indicates that ginger is potentially more effective at reducing inflammation than ibuprofen.
Ginger appears to reduce RA-related inflammation by altering gene expression. Laboratory studies isolated a compound in ginger known as 1-dehydro- gingerdione, which helps regulate inflammatory genes.
A 2019 clinical trial found that ginger increases the expression of anti-inflammatory genes while decreasing pro-inflammatory gene expression in people with RA.
Further research suggests ginger paired with turmeric may actually protect against damage caused by the autoimmune response in RA. In animal studies, the spice combo was found to have a protective effect not only on joints, but also on the heart, lungs, and kidneyscommon extra-articular complications in rheumatoid diseases.
Besides TNF and IL-1b, ginger can have a therapeutic effect on cyclooxygenase and nuclear factor kappa-light-chain-enhancer of activated B cells additional inflammation mediators.
Verywell / Anastasia Tretiak
How Does It Work
Some laboratory and animals studies have found ginger extracts can reduce the production of several chemical substances that promote joint inflammation. Ginger also contains salicylates, which your body transforms into a chemical substance called salicylic acid. Salicylic acid prevents your nerves making certain prostaglandins and this eases pain and discomfort.
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The Impact On Bone Growth And Inflammation
University researchers published in the Brazilian Journal of Medical and Biological Research found 6-gingerol stimulated osteoblast differentiation in normal physiological and inflammatory settings, and therefore, 6-gingerol represents a promising agent for treating osteoporosis or bone inflammation.
A July 2018 study in the Internation Journal of Molecular Sciences found that 6-gingerol inhibits IL-1-induced osteoclast differentiation through down-regulation of RANKL expression in osteoblasts by suppressing prostaglandin synthesis . The research team noted: Given the important roles of prostaglandin synthesis in inflammatory diseases, the inhibitory action of 6-gingerol on prostaglandin synthesis may provide a molecular basis for its anti-inflammatory effects and its potential use in treating inflammatory bone loss.
A brief and further understanding of bone disintegration and RANKL inhibitors
Natural joint repair is through two mechanisms:
- removing bone damage to make way for
- new bone remodeling.
If you would like to learn more about RANKL in our treatment programs, please see our article: Can you repair a bone-on-bone knee without surgery?
Frequently Asked Questions About Drinking Ginger Tea
Here are some frequently asked questions about drinking ginger tea that may guide you if youre still unsure whether to try it:
- Is it safe to drink ginger tea every day? Yes the FDA says ginger is generally recognized as safe. The FDA states that you can safely consume up to 4 grams of ginger per day which is far more than youd consume in a cup of ginger tea (
- 33 ).
- What is the best time to drink ginger tea? You can enjoy your cup of ginger tea at any time of day first thing in the morning, right before bedtime, or anytime in between.
- What does ginger do to the body? Ginger is rich in compounds with numerous beneficial health effects throughout the body. It has potential antioxidant, antidiabetes, anti-inflammatory, anticancer, weight-loss-friendly, and brain- and heart-protective effects.
Summary
Ginger tea is a caffeine-free infusion with numerous potential health benefits. Its safe to consume at any time of day.
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How Ginger Can Work To Fight Pain
It is amazing to see how medicine can work with Mother Nature to derive the modern-day treatments we rely on for a good quality of life. In fact, several foods out there are still relied upon for their therapeutic benefits. Foods such as salmon, olive oil, leafy greens and ginger all have good nutritional qualities and anti-inflammatory properties that may boost your pain relief efforts. Ginger is particularly powerful, and can alleviate many different types of pain.
Why We Love This Recipe
Soothing, flavorful and full of nutrients, this Detox Tea with lemon, ginger, turmeric, and cayenne is a new staple in my morning routine!
- Caffeine free. I love that it has no caffeine, but stimulates me at the same time.
- Cleansing. The body is cleansed by the combination of ginger and lemon, and the turmeric and cayenne pepper aids to reduce inflammation and speed up the metabolism. Read on.
Its a perfect nourishing, immune boosting elixir in the morning as well as throughout the day!
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Are They Pain Cure
Both ginger and turmeric are rhizomes, or root stalks, used around the world, not only as food seasonings but also as traditional herbal medicines. As herbal remedies, both spices are used primarily to help alleviate different types of pain. Many scientific studies have been conducted to determine if and how each rhizome actually works. Although results have been mixed, theres reason to believe that ginger and turmeric both contain active ingredients that can provide at least some relief to those suffering from a number of painful conditions, from arthritis and gastric discomfort to migraine headaches and post-surgical pain.
Considerations Of Ginger Tea
You know how it goes with medical stuff: just when you find something thats kinda healthy, theres an inevitable catch waiting for you. So lets get this over with: whats ginger tea going to do to you?
Well, not very much. A large 2020 review of 109 randomized, controlled trials checked ginger for any unwanted side effects.
Some participants in the included studies reported feelings of nausea and bloatedness, and others experienced diarrhea and heartburn. Most of the symptoms people encountered werent severe.
However, if youre taking ginger to manage the morning sickies during pregnancy, you need to be more careful. Research suggests that its best not to go over 1 gram of ginger per day.
You might want to keep an eye on your measurements if youre making your own tea. And ginger tea in general is a hard swerve close to your due date, especially if you have a history of miscarriage or bleeding.
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Advantages Of Vitapost Turmeric Curcumin Plusginger And Turmeric Supplements For Arthritis
You may be wondering who need to take into consideration turmeric supplements. The fantastic thing about Turmeric Curcumin Plus is that almost any individual can gain from supplementing turmeric. Every person can take advantage of antioxidant assistance in some form and turmeric extract is commonly tolerated. That being claimed, constantly speak with a healthcare specialist prior to taking any nutritional supplement that includes this one.
I would certainly be especially cautious if you are pregnant. Large amounts of curcumin taken while pregnant may alter the levels of estrogen in the body. The implications for this on pregnancy arent worth it in my viewpoint, nonetheless I am not a medical professional and also would certainly advise consulting yours prior to making any type of choices.Ginger and Turmeric Supplements for Arthritis
Final Thoughts On Turmeric Tea And Making Other Changes For Healthier Knees
Your knees and joints keep you moving all day long. Taking good care of them is essential to prevent injury or damage over the years. Eating well, maintaining a healthy weight, having good posture, and exercising to stay strong contribute to healthy knees and joints. Its the little things that add up, so start caring for your joints and knees early on, so youll be able to keep doing all the things you love free from pain for many years.
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Ginger And Turmeric Drink
The substance curcumin present in turmeric helps to treat arthritis by reducing joint stiffness, swelling, inflammation and other symptoms related to arthritis.
- Add 1 teaspoon each of fresh grated turmeric and ginger root to a glass of lukewarm water.
- Let it steep for 5 minutes and then add a teaspoon of black pepper to it.
- Stir well and drink it up.
- Consume this concoction 1 to 2 times every day.
Note Adding black pepper is a must in this recipe because it increases the absorption of curcumin in the body.
Are There Benefits To Making Honey Ginger Tea
Its pretty common to see ginger tea recipes that suggest plopping some honey into the mixture. But aside from making it taste pretty nice, does it really have any benefit?
In a small way, yes! Honey is another ingredient that has played a role in traditional medicine for centuries. And, just like ginger, honey might boast legit properties which can possibly help with diabetes management, reduced risk of cancer, and asthma relief.
As with ginger, more research needs to take place before we fully tout honey as a wonder cure, and the *tiny* amounts of honey you put in your brew are unlikely to make a huge difference.
Plus, different types of honey have different nutritional yields. Your local supermarkets own-brand honey might not have as much of an impact as Manuka honey, for example, which provides a unique antibacterial compound called methylglyoxal .
But in the meantime, itll definitely make that tea taste nicer. So if its your thing, spoon it in!
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