Natural Remedies For Arthritis
Stinging Nettle. This common herb has been used to relieve arthritis since the ancient Egyptians. The plant has tiny stingers which cause a burning sensation. Some brave folks literally self-inject the stingers into the inflamed area and swear by its effectiveness. However, most suffers will drink as a tea, steaming several ounces of the fresh leaves in how water. You can grow stinging nettle in the garden or purchase in health food stores as dried leaves or in ointment form for arthritis. Read more about using stinging nettle for health.
Skin Care And Bathing
A good skin-care routine helps stop scaling and itching. Use fragrance-free moisturizers often, and try to get a little sun every day.
Injuries can lead to psoriasis flares. So protect your skin by using gloves when you do chores, always wearing shoes, and applying insect repellent to prevent bites when you’re outside.
Short, lukewarm showers and baths are best. Avoid harsh soaps and bath products with heavy fragrances. Some bath additives may help soothe your skin and relieve itching, including:
- Colloidal oatmeal
Soak for about 15 minutes. Use an oil or moisturizer as soon as you get out of the tub.
Apple Cider Vinegar For Arthritis
Apple cider vinegar is believed to be anti-inflammatory, so this could be helpful for those who live with arthritis. Try adding a spoonful to your next glass of water.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
: 9 August 2021
You May Like: How To Tell If You Have Arthritis In Your Hip
When To Seek Medical Help:
You must consult with your doctor if you experience joint pain and stiffness for no apparent reason, which lasts for more than a few days and results in swelling, stiffness, and warmth at the joints. If you contact your healthcare provider on the first onset of symptoms, you can prevent the condition from worsening and prevent long-term damage.7
Consider Supplements For A Natural Treatment Of Arthritis
The combination of glucosamine and chondroitin may help with osteoarthritis treatment. While the ACR in general doesn’t recommend the use of either supplement alone, some studies have found that the combination can lead to some improvement of symptoms.
In a study published in April 2016 in the journal Aging Clinical and Experimental Research, taking glucosamine and chondroitin for 12 weeks or longer appeared to give participants more ease of movement. And according to a study published in May 2015 in the journal Annals of the Rheumatic Diseases, taking the combination over the course of a year led to less joint pain, and taking it for two years led to less joint space narrowing than a placebo.
Early evidence has shown that the natural vegetable extract called avocado soybean unsaponifiables could be an effective osteoarthritis treatment that might even slow progression of the disease and reduce dependence on narcotic drugs, according to a research review published in January 2015 in the journal Cartilage.
Recommended Reading: What Can I Do To Help With Arthritis Pain
What Is Rheumatoid Arthritis
Rheumatoid arthritis is an inflammatory polyarthritis, says Dr. Rosian. Your body attacks the lining of joints. Over time, this can cause the cushion around these joints to break down. Rheumatoid arthritis causes erosions, she explains. It destroys those joints. This can lead to loss of independence because you cant do things like bathing, dressing and feeding yourself.
Dr. Rosian says rheumatoid arthritis can affect any joint in your body. However, it most commonly affects small joints, like those in your hands and feet. Still, rheumatoid arthritis is considered a systemic illness, meaning your whole body feels its impact.
When you have strep throat, the infection is in your throat, but you feel sick all over, says Dr. Rosian. Its similar with rheumatoid arthritis. You feel unwell, almost like you have the flu. You have a fever, but dont run a temperature. Or you may lose weight.
Other common signs and symptoms include muscle stiffness in the morning, swollen joints that are hot to the touch, fatigue and pain thats symmetrical meaning it emerges in both of your hands or both of your feet.
What Does Arthritis Feel Like In Fingers
In the early stages of arthritis in your fingers, a dull, burning sensation might occur after a long day of constantly using your hands. Your fingers will feel very stiff and weak, and it will feel as though you cannot move them as much as you might like. In arthritic joints such as your knuckles, cartilage is worn away. It will also result in you feeling a grinding and grating sensation in your fingers with any movement.
You May Like: Is Cosamin Good For Arthritis
Alternate Remedies For Rheumatoid Arthritis
More and more people are moving toward homeopathic treatments instead of relying on overpriced prescription medications and costly surgeries many of which individuals, especially those without insurance, cannot afford. Not only that, many people are becoming wary of putting so many manufactured chemicals in their bodies on a regular basis. It seems like everything we ingest nowadays is somehow engineered instead of natural. Perhaps returning to nature is a better alternative than the usual go-to treatments. Well discuss the use and effectiveness of seven natural remedies for RA. Well also share what our research has found as far as success rates go.
1. CinnamonProponents of cinnamon in alleviating symptoms of RA contribute its healing powers to the anti-inflammatory qualities of cinnamon bark. In addition, cinnamon is noted to help with aches and pains, especially when they are worse with cold or cold weather.
The Problem? Cinnamon in large doses can be detrimental to your health. In addition, cinnamon has been found to have potential harmful effects to pregnant women and may negatively react with your bodys natural blood clotting as well as interacts with any blood thinning medications you are taking.
2. Willow BarkWillow bark, as the name quite literally says, is the bark off of willow trees. This bark has been found to have anti-inflammatory properties which assist with pain relief. In fact, it has very similar qualities to everyday aspirin.
What Are The Symptoms
RA sufferers are familiar with the severity of the pain associated with stiff and sore joints. Some describe it as having sprained all the joints in their bodies at once. Now imagine that with simultaneous fatigue, appetite loss, and feeling feverish, and you can easily envision how they are apt to feel downright lousy. Then to add insult to injury, some suffer through those episodes it for years and years. The most common signs and symptoms are:
* Swollen joints* Pain and stiffness in the joints, especially after periods of inactivity * Extreme fatigue
Even though RA is not life threatening, you will feel pretty miserable. And thats no way to live your life. Youll be searching for relief and relief that works.
Also Check: What Vegetables Bad For Arthritis
Natural Treatments For Arthritis Symptoms
According to the Centers for Disease Control and Prevention, more than 50 million Americans now suffer from arthritis. That equates to one in five people over 18 having some form of arthritis! Arthritis is characterized by stiff, aching, hard to move joints and bones. The most common type of arthritis is osteoarthritis, which affects about 33 million American adults.
Osteoarthritis occurs when cartilage between bones and joints wears down, allowing bones to rub together rather than giving them the protection and cushion they need. Cartilage is made up of collagen and other substances that make connective tissue both flexible and strong. Cartilage covers the ends of bones where they meet the joints and deterioration over time can affect the shape and functionality of the joints, making it painful and difficult to carry out everyday tasks.
Apart from nagging pain and loss of mobility, arthritis can also cause various complications. And unfortunately, most conventional treatments for arthritis dont address its underlying causes plus they can cause dependency long term and pose many side effects. Natural treatments for arthritis include eating an anti-inflammatory arthritis diet, staying active and mobile, receiving chiropractic adjustments or massage therapy and using healing essential oils to help control pain.
Excessive Or Repetitive Use
But excessive pounding on the joints is not helpful either.
If your fingers repetitively type on the key board, it can cause the joints of the fingers to micro-sprain over time, speeding the degenerative process..
Arthritis often occurs when either the joints starve for nutrients with immobility, your joints tend to get hurt faster than they can repair, or the joints going through periods of both extremes.
You May Like: Can You Take Aleve Every Day For Arthritis
Home Remedy Side Effects
Depending on the remedy, side effects can occur. For example, the NHS states that some people may experience pain, dizziness, drowsiness, or bleeding when undergoing acupuncture. However, this is rare and temporary.
Herbal supplements can also lead to side effects. For example, the AF says doctors may not recommend ginger and chamomile for those who take warfarin. This is because they may interact with the medication and increase bleeding risk.
As for heat therapy, the NHS advises against applying hot water bottles directly to the skin or filling them with boiling water. A person should also avoid lying or sleeping on heat packs as these can cause burns.
The following are FAQS regarding natural remedies for arthritis.
These Arthritis Home Remedies May Be Worth A Try As Part Of Your Overall Doctor
While medication is a cornerstone and critical part of managing arthritis, home remedies and lifestyle changes can be important in your arthritis treatment plan too, says Susan Blum, MD, MPH, chronic disease specialist, assistant clinical professor in the department of preventive medicine at the Icahn School of Medicine at Mount Sinai in New York City, and author of Healing Arthritis: The 3-Step Guide To Conquering Arthritis Naturally.
You need to treat arthritis from a whole body perspective, not simply a medical one, which means incorporating all facets of wellness, including what you do at home, she says. She knows firsthand of what she speaks, noting that she uses home remedies to help her own arthritis and autoimmune disorder. She swears by a daily meditation, green smoothies, gardening, and walking outdoors.
However, its important to note that home remedies should not replace medication. And you need a healthy amount of skepticism when deciding which ones to try and implement, says Don R. Martin, MD, a rheumatologist with Sentara RMH Rheumatology in Harrisonburg, Virginia. Many natural remedies arent backed by science or the research is very limited or weak. And even for therapies that have shown to be effective, supplements and natural therapies are not regulated the same way prescription medications are, so the purity and quality can vary widely, he adds.
Read Also: How Do You Treat Arthritis Pain
Get Better Z’s For A Natural Treatment For Arthritis
It can be tough to sleep if you have joint pain, but improving your sleep could actually be a good treatment for osteoarthritis. According to a study published in February 2014 in the journal Sleep, researchers who worked with 367 adults with osteoarthritis to improve their sleep found that cognitive-behavioral strategies to reduce insomnia appeared to both improve sleep and reduce pain.
Natural Therapies For Arthritis Pain
Medication isn’t the only way to manage arthritis pain. Look at these eight natural therapies for arthritis.
1. 8 Natural Therapies for Arthritis Pain
4. Tai Chi
6. Weight Loss
7. Physical Therapy
8. Topical Gels
During Pain Awareness Month in September and all year long, weve got you covered with unique pain management tools and resources you wont find anywhere else.
Also Check: Can You Get Arthritis From Popping Your Knuckles
Home Remedies For Arthritis But Only One Works
Arthritis is a common disease affecting millions of Americans and hundreds of thousands of new cases are identified each year in the United States.
When you are suffering from arthritis, it quickly becomes clear that its not just joints that are affected. RA can also cause severe fatigue, fevers, weight loss, anemia, in addition to causing additional problems throughout the major organs . Sufferers often experience dry mouth, dry eyes, shortness of breath, damaged nerves, malaise, and small skin lumps, just to name a few.
So, how do you get relief? If you would prefer not to take prescription medications nor undergo surgery, there are several natural home remedies that have some reported rates of success in treating symptoms of RA. Want to know whats so great about these methods, in addition to getting some relief from your symptoms? The products used in these natural remedies are very easy to find. The following seven treatments are the most common homeopathic remedies. Bear in mind that response to these remedies will be different for each individual as the disease presents and progresses differently in each individual. Make sure to discuss with your doctor any home remedies that you are considering as they may interact with your body and prescription medications in ways that you did not realize.
Avoid Excessive Gripping/twisting/turning Tasks
Osteoarthritis symptoms are often triggered by overuse activities. Therefore, to deter an increase in pain and stiffness, avoid excessive gripping/twisting/turning tasks. There are many commercially available items than can help you avoid straining your hands. For instance:
Electric can opener Can significantly decrease the amount of stress on the hand, versus using a manual can opener.
Electric and automatic jar openers Also handy to use at home to decrease strain to the hands.
Don’t Miss: Why Is My Arthritis Getting Worse
Achieving A Moderate Weight
The AF reports that the pressure on joints is about one-and-a-half times a persons body weight with every step on a flat surface. In people with arthritis, that increases to about four times an individuals body weight.
A 5 pound reduction in body weight can reduce the stress on a persons joints by about 20 lb. This could result in significant pain reduction and help to preserve the remaining joint cartilage.
Omega-3s are a type of essential fatty acid. They are available in fish oil supplements and also in vegetarian forms. When someone takes omega-3s, the body converts them into an anti-inflammatory.
What Outcome Can I Expect If I Have Arthritis In My Hands
There is no cure for arthritis. However, you can usually manage mild to moderate symptoms with a combination of medication and non-medication approaches. Surgery may be an option if other treatments fail or the arthritis in your hands is severe. Your healthcare provider will explain what outcome you can expect for your type and severity of arthritis, your age, other existing medical conditions and other factors.
You May Like: How Do I Know Which Arthritis I Have
Natural Home Remedies For Arthritis In Hands
You can feel pain your knees, hands, hips or other joints throughout your body. Often it is one common sign of arthritis. Aside from pain, some symptoms are redness and swelling around the joint, limited movement in your affected body parts, and stiffness. In this article,AllRemedies.comshow you top 23 natural home remedies for arthritis in hands without any side effect. This writing listed the best natural treatments to cure arthritis from reliable sources. Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. Keep reading this writing to learn more these 23 natural home remedies for arthritis in more detail!
Home Remedies For Arthritis Blackstrap Molasses Drink
Blackstrap molasses drink is also one of the most effective home remedies for arthritis in hands. High in valuable minerals like calcium, magnesium, and potassium, blackstrap molasses has been used for dealing with arthritis for about a number of years. For satisfied results, you can use it as follows:
The first step is to heat fresh water till warm, but not hot. Then stir in blackstrap molasses and drink once every day.
Recommended Reading: Is Arthritis Caused By Inflammation
Can Arthritis In The Hand Be Prevented
Arthritis cant be prevented. However, you can watch for symptoms of arthritis as you age and see your healthcare provider if you notice changes in your joints. You can also take steps to control factors that you can control. Eat healthy to nourish your body and maintain a healthy weight. Being overweight puts more stress on your joints. Dont smoke. Smoking increases your risk of arthritis.