Sunday, May 19, 2024

How To Ease Arthritis Pain In Feet

Treatment Options For Foot Arthritis

How to Ease Arthritis Foot Pain | WebMD

There are lots of things we can do to help reduce the pain of your foot arthritis. Pain relievers can help with discomfort, while anti-inflammatory medication can decrease swelling in the joints.

Wearing proper-fitting shoes with support and rubber soles for cushioning is essential. Or we can make you special orthotic inserts or custom shoes to support your foot and ankle.

Specialized exercises to stretch the Achilles tendon and toes can help with strength and flexibility. Using canes or braces for support, and losing weight may improve arthritis pain as well.

Other treatment options Dr. Rambacher may recommend include steroid injections, fusing the joints together to lessen friction, or surgically removing any troublesome bone spurs. We also offer stem cell therapy to help regenerate new cartilage.

If youâre tired of arthritis pain in your feet making you uncomfortable and reducing your mobility, Dr. Rambacher is ready to treat your foot arthritis. You can or use the online booking tool to make an appointment today.

You Might Also Enjoyâ¦

These Exercises For Arthritic Feet May Help You Stand And Maintain Your Activity Level

Research shows that walking is good medicine for arthritis pain.1 But the most difficult thing about having arthritic feet and ankles is that walking around with that discomfort in your feet makes you want to stop doing exactly thatwalking. So if youre one of the many suffering from foot arthritis pain, chances are good youre choosing Netflix on the couch over a weekend hike or a walk in the park.

When arthritis pain strikes, use Voltaren Arthritis Pain Gel. It provides targeted relief from arthritis pain where you need it most.

Dont stop there, though. Strengthening the feet is a great way to reduce arthritis pain, explains Jordan Metzl, MD, sports medicine physician at Hospital For Special Surgery. The more strength you have, the better your feet will act and feel, says Dr. Metzl.

Want to give strengthening a go? Dr. Metzl suggests the following foot exercises to help reduce arthritis symptoms, so you can be active.

Recommended Reading: What Can Rheumatoid Arthritis Lead To

Other Causes Of Foot Pain

Pain in the foot can be a consequence of damage, pressure or rubbing over a long period of time.

Wearing badly fitting shoes, pregnancy, injury, or putting too much strain through specific parts of your foot can all cause changes in the shape of your feet. Often, these changes are painful and can affect your ability to do things.

Sometimes, its our choice of shoes that has the biggest impact on the structure of our feet and the problems we develop, such as:

Corns

Corns are raised areas of hard, knobbly skin which develop where calluses have been left untreated. They often cause a burning sensation. A corn is a permanent change to your foot which will need care and management to stop it becoming too painful. You can manage corns by gently filing or pumicing them each week. You should never cut the skin with a blade.

Corns and calluses will usually grow back within four to six weeks unless you reduce the pressure on the area. Wearing softer, roomier footwear and placing a cushioned pad over the corn or callus can help.

Neuroma

A neuroma causes sudden shooting, stabbing, or burning pain. Most commonly it affects the third and fourth toes and the ball of your foot. It can feel like there is a small stone under your foot and your toes may become numb or tingly. It is caused by a damaged or irritated nerve and often becomes more painful over time. It is also known as Mortons neuroma and can be made worse by:

Bunions

Clawed, mallet, retracted and hammer toes

Sores

Read Also: What Is The Most Effective Treatment For Arthritis

Medications To Treat Foot Arthritis

Different drugs are used to treat foot pain from arthritis and related conditions.

Medications to ease pain and inflammation, slow bone loss, slow disease progress or prevent joint damage are important in treating many foot problems that cause pain. Medications used to treat arthritis and related problems that affect the feet depend on the condition. Here are the types of medications commonly used to treat musculoskeletal conditions.

Nonsteroidal anti-inflammatory drugs. Including more than a dozen different drugs, some of which are available without a prescription, nonsteroidal anti-inflammatory drugs are used to help ease arthritis pain and inflammation. They are used for all forms of arthritis. Most NSAIDs are taken orally, but topical preparations are available that can help foot pain, such as Voltaren Arthritis Pain Gel and Pennsaid.

Corticosteroids. These quick-acting drugs, similar to the cortisone the body produces, are used to control inflammation. If inflammation is due to a systemic inflammatory disease, your doctor may prescribe oral corticosteroids. If inflammation is limited to one or a few joints, your doctor may inject a corticosteroid preparation directly into the joint.

How To Relieve Foot Arthritis Pain

Arthritis Pain? Custom Orthotic Foot &  Arch Supportive Insoles Can Help!

When talking about foot arthritis pain, its important to mention that arthritis is a general term that refers to more than 100 different illnesses. However, these illnesses all seem to have one thing in common, inflammation in and around the joints and the nearby soft tissue. With many kinds of arthritis, the smooth cartilage between your joints wears down over time, causing the bones on either side of the joint to meet and wear against each other. This, coupled with inflammation, can cause severe pain.

Before we get to how we must address the what. First, we must explain the different types of foot arthritis to explain what you can do for pain relief.

Different Types of Foot Arthritis

Osteoarthritis, also known as wear-and-tear- arthritis, is the most common form of arthritis in older populations. Doctors refer to it as a degenerative joint disease, as it causes changes over many years. Foot and ankle joints are the most common locations for individuals to develop osteoarthritis.

Rheumatoid arthritis is an autoimmune disease in that an individuals immune system attacks their joints. This usually happens to the same joint on both sides of the body.

Gout is the buildup of uric acid in the body caused by dietary choices. It is most common to experience gout in the big toe, as it is the farthest away from the heart.

Symptoms of Foot Arthritis

There are many different types of symptoms that accompany foot arthritis. Here are some of the most common:

Don’t Miss: How To Relieve Arthritis In Hand

How Are Ankles And Feet Affected By Arthritis

Any joint in your ankles, feet and toes can be affected by arthritis. Many different types of arthritis can affect the feet and cause joint pain, swelling and stiffness. Arthritis in the feet can make standing and walking painful. You may find your feet and/or toes change shape, making it harder to fit shoes.

Consider different forms of exercise to take pressure off painful feet. Make sure you have supportive, well fitting footwear.

How Exercise Helps Foot Pain From Arthritis

People with arthritis who exercise regularly have less pain, more energy, and better day-to-day function, according to the American College of Rheumatology. Exercise can also help burn calories, so you shed extra weight, thus lightening the load on the joints in your feet. Another perk: more endorphins, adds Dr. Zinkin: When you exercise, it makes you feel good, which helps your mood and state of mind.

Find comfortable ways to stay active. You dont have to run or jump if it hurts, say experts. Instead, choose low-impact activities that are less stressful on the joints in your feet, such as swimming, water aerobics, or using an elliptical machine or stationary bike. Aim to work up to 150 minutes of aerobic exercise a week, split up into five- or 10-minute blocks of time if thats easier on your joints.

Strength exercises are important as well. As joints become painful to move in arthritis, muscles of the foot become atrophied from lack of use, which subsequently causes more joint and ligament pain, explains Lance Silverman, MD, orthopedic surgeon in Minnesota and fellow of the American Academy of Orthopaedic Surgeons . Exercises that help strengthen a group of small muscles in the foot can help ease symptoms, he says, as well as improve balance.

Stretching can also help increase range of motion and flexibility and relieve pain.

You May Like: Do I Have Arthritis In My Hip

When Conservative Treatments Arent Enough

If the treatments above dont help, or your arthritis continues to get worse, Dr. Berg may recommend surgery for your feet or ankles.

One procedure Dr. Berg may recommend is fusion surgery. With this surgery, Dr. Berg fuses specific bones together with pins, rods, plates, or screws. Another procedure Dr. Berg may recommend is joint replacement therapy. With this surgery, your damaged joints are removed and replaced with artificial joints made out of metal or plastic.

If you have arthritis in your feet or ankles, or if you want to see if you do and want to learn about treatment options, book an appointment online or over the phone with Intermountain Foot & Ankle Associates today.

You Might Also Enjoy…

Best Shoes For Arthritis In Feet

Healing Foot Pain from Rheumatoid Arthritis

Shoes for arthritis are another common way to relieve pain. As EveryDay Health explains:

Wearing comfortable, supportive shoes is key. Shoes should be wide enough so that they dont press on any bunions or calluses. Skip the high heels because they put more pressure on the balls of your feet. Arch support is essential to stabilize joints that are moving more than they should, which can happen with arthritis, explains Frisch. The toning athletic shoes that are popular these days can be a good choice for foot health.

The Arthritis Foundation has given their Ease of Use Commendation to the Gravity Defyer brand. These arthritis shoes help take some of the pressure off your foot and are available in multiple widths, depending on your foot.

It doesnt stop at the shoes. Talk to your doctor about arthritis compression socks that can also help increase circulation and reduce pain. You can also use orthotics, such as pads in your shoes, to help relieve pressure from growths.

Don’t Miss: What Are The Signs Of Rheumatoid Arthritis In Your Hands

Treatments For Arthritis In The Ankle

Ankle arthritis doesnt have a cure. But many treatments are available that may help relieve pain and improve function.

The goal with these treatments is to help patients function and do their daily activities with less pain, says Narandra Bethina, MD, a rheumatologist at the University of Vermont Medical Center and assistant professor at the Robert Larner, MD College of Medicine at the University of Vermont in Burlington. This can also result in better quality of life.

Wear Supportive Shoes For Foot Pain Relief

Comfortable, supportive shoes are key for arthritis in the feet. Shoes should be wide enough so they dont press on any bunions or calluses. Skip the high heels if you have big toe joint pain as they put more pressure on the balls of your feet.

Arch support is essential to stabilize joints that are moving more than they should, which can happen with arthritis, explains Frisch. The toning athletic shoes that are popular these days can be a good choice for foot health.

“Their rocker-bottom soles do some of the work that the foot doesnt want to do, he says.

Also Check: Is Rheumatoid Arthritis Hard To Diagnose

Bursitis In The Foot Or Ankle

Bursitis causes pain and inflammation, commonly around hard-working joints such as in the big toe, ball of the foot, heel, or ankle. It can also affect any part of the body.

It is caused by swelling in a small pocket of fluid, known as a bursa, or bursae if more than one is affected. Normally these small pouches cushion and protect your bones, joints, and tendons from impact, rubbing or pressure.

However, repeated rubbing, friction, excessive pressure, or injury can cause the fluid inside to increase making the affected bursa inflamed and tender.

For example, you can get bursitis between your ankle and heel if you keep wearing shoes that rub, pinch, or press down on the area. Shoes that are too tight and high heels regularly cause bursitis.

It often appears as a red, painful, swollen lump. However, it can also cause general swelling that you only notice because of the pain, for instance on the bottom of your heel.

People with bunions or irritated joints can be prone to bursitis. Rheumatoid arthritis can also cause bursitis, particularly in the ball of the foot.

The self-care tips recommended earlier should help relieve your pain and inflammation. However, instead of bandaging the area, try using adhesive padding on the swelling to protect it from further friction and pressure. Resting it on a cushion can also help.

If you find self-care treatments are not helping speak to a healthcare professional.

You May Like: Rheumatoid Arthritis Thigh Pain

When To Visit A Podiatrist

Foot

Because arthritis can affect the structure and function of the feet, it is important to see a doctor of podiatric medicine if any of the following symptoms occur in the feet:

  • Swelling in one or more joints
  • Recurring pain or tenderness in any joint
  • Redness or heat in a joint
  • Limitation in motion of joint
  • Early morning stiffness
  • Skin changes, including rashes and growths

Also Check: What Blood Test Is Used For Rheumatoid Arthritis

Prevention Tips For Arthritis In Toes

While some factors behind toe arthritis cannot be controlled, there are a few steps you can take to reduce your chances of getting the painful condition.

Treat any injuries: Injuries play a role in toe arthritis, so be sure to get proper treatment if needed. You can protect yourself from injury by wearing shoes with toe protection when needed, picking things up off your floor, and walking with care.

Keep your weight under control: Removing excess stress on the feet from body weight can help. Every one pound of scale weight adds about four pounds of stress to the knees, which impacts the joints in your feet.

Manage your blood sugar levels: People with type 2 diabetes are twice as likely to have arthritis as those who dont. People with high blood sugar develop molecules that lead to stiff cartilage, while diabetics are also more prone to inflammation.

Stay active: Regular exercise helps strengthen muscles and relieve stress from joints. It also promotes circulation and helps keep joints limber, so shoot for at least 30 minutes of exercise per day.

Changes In The Shape Of Your Arch

The arch is the inside mid-section of your foot. It determines how your bodyweight is spread and carried by the bones and joints of your feet.

For your foot to function at its best the arch should form a smooth arc from the ball of the foot to the heel.

The height of your arch may never cause you any kind of problems. Some people are born with arches that are higher or lower than average and their bodies adapt to them.

Other people may find their arch shape alters because of complications such as arthritis, weight, pregnancy, or injury. These changes can make you more likely to develop further problems in other parts of your foot, ankle, knee, hip and back.

If you are in pain and think your arch shape has changed speak to a healthcare professional about treatments. Insoles or supports made specially for your foot shape by an orthotist could improve pain caused by high or low arches.

Also Check: What Foods Should Be Avoided With Rheumatoid Arthritis

What Are The Treatment Options For Arthritis Of The Feet And Ankles

There are many different treatment options available for arthritis of the feet and ankles. The best treatment option for you will depend on the type of arthritis, the severity of your symptoms, and your overall health.

Standard treatment options include:

Read Also: Is Coffee Good For Rheumatoid Arthritis

Ways To Ease Arthritis Foot Pain

Exercises To Relieve Arthritis Foot Pain

The CDC estimates that over 54 million adults in the United States suffer from some form of arthritis. And nearly half of them are limited in activities because of their arthritic pain.

If you are dealing with foot arthritis, in particular, you understand the daily struggles that accompany your pain. Even taking a simple walk around your house can feel overwhelming when you have extreme pain in your feet.

The good news is that there are several actions you can take to help manage the pain. Read on for 7 of our favorite tips to help ease arthritis foot pain.

Recommended Reading: How To Know If Cat Has Arthritis

Diagnosing Arthritis In Feet What To Expect At Your Doctors Office

To diagnosis arthritis, your doctor will ask you a series of questions about your symptoms, such as where and when the pain began, how often it occurs, and whether it is worse at night or when walking. Your doctor will also ask about past injuries to the foot, and what type of shoes you wear.

After a thorough medical history and physical examination, your doctor may perform a gait analysis, which evaluates how you walk, measures stride, and tests the strength of the ankles and feet. Additional tests may include:

Read Also: What To Avoid When You Have Arthritis

What Can I Do About Arthritis In My Feet

When many people think of arthritis they imagine pain in the hands, hips, and knees, but it can affect any joint in the body including the toes, feet, and ankles. Fortunately, there are a variety of treatment options available.

Here at Podiatry Hotline Foot & Ankle in Mission Viejo, California, Dr. Thomas Rambacher offers both surgical and nonsurgical treatment options for foot and ankle issues, including arthritis. If youre having trouble walking or having to cut back on activities you love due to arthritis pain in your feet, come in to see us.

We administer personalized cutting-edge treatment with as little downtime as possible. Plus you get direct access to Dr. Rambacher via his cell phone in case you have a question after your appointment.

Read Also: How Does Rheumatoid Arthritis Affect The Hands

Popular Articles
Related news