Home Remedies For Arthritis And Hand Joint Inflammation
Taking care of your joints is fundamental to keep them healthy and free from pain. However, some conditions like arthritis can cause inflammation and discomfort to the point of significantly affecting your quality of life. It’s important to get appropriate medical treatment according to your condition, but there are also some home remedies that can help improve the pain in your hands and reduce the inflammation.
Stay with us at oneHOWTO and we’ll explain the best home remedies for arthritis and hand joint inflammation. Read on!
If you suddenly experience pain and swelling in the joints of your hands and you don’t know why, it is very important to see your doctor for a check-up. An specialist can tell you what is the source of these problems and what to do about them.
If you know that you suffer from a condition that causes this problem, like arthritis, read on: these home remedies will be of great help to reduce your hand joint inflammation.
A very simple and effective home remedy to reduce the inflammation of hand joints is to apply tepid chamomile compresses to the area. Chamomile is a powerful natural anti-inflammatory that has many health benefits.
Ginger herbal teas are also very effective for swollen joints in the hands. Just like chamomile, ginger root is a powerful natural anti-inflammatory with many health benefits.
Get At Least 7 Hours Of Sleep
You knew it was coming, but it’s here because it’s an important one. It’s been confirmed by multiple studies that lack of sufficient sleep is associated with higher levels of inflammation in the body.
To keep inflammation at bay, aim for at least seven hours of sleep to avoid increasing inflammation, says Dr. McNeely, and keep in mind that your sleep needs may be even higher. The National Sleep Foundation recommends adults get seven to nine hours of shut=eye each night.
And if you’re someone who is sleep-deprived for reasons outside of your control like night-shift workers or new parents not all hope is lost.
A September 2019 study in the British Medical Journal found that napping was associated with fewer cardiovascular events, suggesting that there may be some sort of protective mechanism to catching up on missed sleep with daytime naps. However, as with all things, moderation is key: Excessive amounts of daytime naps are also linked to higher levels of inflammation, according to Sleep Medicine.
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Why You Need To Find The Root Cause Of Inflammation
The most important takeaway, according to Zembroski, is that its vital to find the source of your systemic inflammation if you want to achieve lasting change.
We always have to go after the reasons, or at least uncover most of the reasons, to give the person a fighting chance to have normalcy, Zembroski says.
There is no one-size-fits-all approach to treating mood disorders and mental illness and there shouldnt be. Mental health can be impacted by so many potential factors that it would be irresponsible to try to pin down one blanket form of treatment.
Thats why the therapies and medications that work for one person might not work for you. Your symptoms might be similar, but the root causes are world apart. Genetics might play a role. Or stress. Or a combination of your diet, your environment, and your sleep habits.
You deserve to feel present, balanced, and happy. All of this ongoing research in inflammation demonstrates one clear truth: The way people think about what causes mental illness is changing. That means that treatment options are changing, too. And thats a good thing for everyone. ;
Remember, if youre dealing with depressive or suicidal thoughts, youre not alone. Mental illness is treatable, and there are plenty of ways to start your path to healing. If youre dealing with depression and dont know where to start, call the National Suicide Prevention Lifeline at 1-800-273-8255. Theres also a 24/7 confidential chat option on their website.;
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Pineapple: This Fruit’s Enzymes Can Decrease Swelling
Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says. So, add this tropical fruit to your diet every chance you get. Try it cubed in fruit salad, baked in savory dishes, blended into a smoothie, or added to stir-fries to give a sweet-and-sour zing.
Bromelain is also available in supplement;form, but check with your doctor before taking it because it can increase the risk of bleeding, especially if you also;take blood thinners such as Plavix;, Coumadin, or aspirin. Bromelain may also interfere with the action of antibiotics and sedatives.
Where To Buy Lab Grade Products
There are a lot of extremely inferior products on the market. Still worse, many of the cheap herbal supplements found in Amazon.com and on the shelves of local drugstores are not inspected by third party regulators with FDA oversight. The majority are selling weakly concentrated ingredients, and there is growing concern that many products are testing in the danger zone for toxic chemicals and fillers.
Below are two companies that weve tested and found to produce lab grade turmeric and boswellia serrata. Their cost is higher due to the quality of ingredients and their strict self-imposed testing standards. Still, the cost is small compared to prices of pharmaceuticals.
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How To Reduce Chronic Inflammation
1. Eat more plant-based, whole, nutrient-dense foods.
Crowd out the inflammatory foods we discussed above by adding a variety of plant-based whole foods to your diet. These foods will flood your body with the vitamins, minerals, cancer-fighting phytochemicals, antioxidants, and fiber it needs to recover from chronic inflammation.
Arthritis: What Is It What Causes It And How To Treat It
Osteoarthritis is the most common type of arthritis, and is often blamed on wear and tear. Right now, there are millions of Americans with OA, and their joint pain, swelling and stiffness can become a chronic condition that is felt most commonly in the knees, hips, lower back and neck, but can also effect smaller joints of the feet and hands. This is why its so important to learn as much as possible about arthritis in order take steps to improve your OA now.
After treating many patients with joint pain due to OA, we routinely get questions about how to prevent and/or treat arthritis, and we wanted to answer those common queries so people would understand what causes OA and what can be done to minimize the impact of arthritis.
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Bring On The Chili Peppers
Capsaicin is the active ingredient in chili peppers and it can be used topically over symptomatic joints first thing in the morning to help ease the pain. It doesnt work for everyone, but some find it helpful. Be careful, it does burn a little at first!! Don R. Martin, MD, a rheumatologist with Sentara RMH Rheumatology
Citrus Fruits’ Vitamin C Is An Important Ingredient In Tissue Repair
Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C. This dietary component is necessary for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bone, and is therefore helpful for people with osteoarthritis, Sandon says.
Citrus fruits are also good sources of inflammation-fighting antioxidants, which are helpful for those with rheumatoid arthritis.
So start your day with a glass of orange juice, have half a grapefruit for a snack, and squeeze lime or lemon juice on foods when you’re cooking to take advantage of the healing power of citrus. Aim for a total vitamin C intake of 75 milligrams per day for adult women, and 90 mg per day for adult men, the current U.S. recommended dietary allowance. If you are pregnant, aim for 85 mg and if you are lactating, 120 mg.
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Ways To Get Rid Of Inflammation In Your Gut According To Experts
Inflammation can affect your body in ways you may not realize, but overall, the discomfort you get from stomach issues can be the worst. Luckily, getting rid of inflammation in your gut doesnt have to be a hard. If you dont have any other underlying health issues, experts say, reducing inflammation requires just a few slight diet and lifestyle adjustments.
According to Dr. Daryl Gioffre, celebrity nutritionist and author of GET OFF YOUR ACID, when you are pumping acidic foods into you your body, such as sugar, grains, dairy, artificial sweeteners, processed foods, and too much protein, the gut can become inflamed. Because 80 percent of your immune system lives in your digestive tract, Dr, Gioffree says, Proper digestive health is critical to your overall health and energy, he says.
When you have inflammation in your gut, a number of things can happen. As Robyn Youkilis, certified health coach and author of Go With Your Gut, tells Bustle, you may have the obvious digestive issues such as gas, diarrhea, bloating or irritable bowel syndrome . Beyond that, you may even have skin issues like acne or rosacea, hormonal imbalances, or symptoms of autoimmune diseases like rheumatoid arthritis, lupus, or celic disease.
The reality is, inflammation in the gut isnt limited to those with chronic diseases. It can happen to anyone. So here are some ways to get rid of it, according to experts.
Find Your Healthy Weight
Being a healthy weight is important for everyone, but especially for those suffering from joint pain.1 Excess weight places increased stress on your whole body, especially your joints.2 But heres the good newslosing even just a few pounds can help you reduce pressure on your ankles, knees, and hips.3 For your best odds of long-term weight loss success, take off the pounds slowly using a healthy eating plan and regularly engaging in physical activity.
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Move Your Bedroom To The Ground Floor
I technically sleep in the office because its on the ground floor of my home. Since Ive been diagnosed with ankylosing spondylitis Ive found that I just cant do stairs at all when Im flaring. So not having to go down stairs first thing in the morning has made my life so much easier. Catherine K.
Controlling Inflammation With The Right Diet
In this article you will learn how you can reduce inflammation of joints with food. There are approximately 4 million people in Australia and New Zealand alone suffering from some form of arthritis. This disease of the musculoskeletal system presents itself in a wide range of form, with over 100 different classifications.
In general, arthritis symptoms include joint inflammation, stiffness, pain, and impaired function. There are a wide range of joints and surrounding tissues that can be affected, eventually leading to joint instability, deformation, and lack of mobility if not properly managed.
Unfortunately, at this stage there is no 100%;cure;for any type of arthritis, including the prevalent osteoarthritis and rheumatoid arthritis.
Nevertheless, there has been significant research into combination therapies that are making living with arthritis more manageable. In addition to medications, occupational therapy, and natural supplements, more people are subscribing to an arthritis diet consciously eating;certain foods;in order to reduce inflammation.
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Reduce / Eliminate Alcohol
CRP is an inflammatory marker, and studies show that alcohol increases the CRP marker. Alcohol is also very toxic to the liver, one of our primary detoxification organs. If you are serious about reducing your chronic inflammation, cutting out or even greatly reducing your alcohol intake will be critical.;
Nightshade Vegetables Cause Inflammation
Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.
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Make Your Own Capsaicin Cream
Capsaicin, the compound in chili peppers that gives them their heat, is an ingredient in many over-the-counter pain relief ointments. It works by reducing levels of a compound called substance P, which transmits pain signals to your brain. You can whip up your own massage oil by mixing a few dashes of ground cayenne with 2-3 teaspoons of olive oil. Apply it with gauze to unbroken skin on your painful joints several times a day. The first few doses will cause a mild burning sensation on the surface of your skin, but youll become desensitized to that feeling after a week or so. Just be sure to keep it away from your mouth, eyes, and other mucous membranes, where it will really sting.
Take A Break From Alcohol
If you like having a nightly cocktail or glass of wine, consider abstaining for a few days. This doesnt have to be long-term, but cutting out alcohol briefly helps the body calm down and reduce existing inflammation. While research suggests that moderate alcohol consumption offers some benefits, the problem is that its easy to cross the line from beneficial and anti-inflammatory to harmful and inflammatory.
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Reduce Stress & Improve Sleep
Chronic stress causes rampant increases in inflammatory biomarkers called cytokines. If we dont do anything to control our stress then this cytokine activity can be highly damaging over time . Chronically elevated pro-inflammatory cytokine markers are especially bad for the immune system, opening the doors to opportunistic infections and increasing our chances of coming down with an illness.
One of the best ways to counteract the stressors of daily life is really getting the best sleep possible. During sleep, your brain flushes out metabolic debris and the body is put into a deep healing state. Chronic stress on top of poor sleep is a recipe for rapid degeneration of health.
Apply Essential Oils On The Inflamed Joints
Another way to reduce the inflammation of joints is by applying essential oils directly to the painful spots. When applied on the swollen area, the menthol inherent in essential oils like eucalyptus and peppermint seeps into the skin and provides a cooling sensation that can reduce swelling and ease joint pain. Ginger and turmeric-based oils may not have menthol, but they are packed with anti-inflammatory properties, which can also help reduce swelling around the joints.Other essential oils for reducing joint inflammation are:
- Frankincense
- Basil
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Ways To Reduce Joint Inflammation
Here are five methods you can try to relieve your discomfort.
RICE method. If you think your joint inflammation is due to a sudden injury, the RICE method is the first line of treatment to reduce pain and swelling. See an orthopedist if the pain and swelling dont diminish after RICE treatment.
Oral Medications. Non-steroidal anti-inflammatory drugs, either over-the-counter or prescribed, can reduce joint pain. Ibuprofen, naproxen, aspirin, and Celebrex are all classified as NSAIDs. For arthritis, you may need a prescription anti-inflammatory.
Diet. What you eat can either increase or decrease inflammation. A diet high in processed foods, fried foods, refined sugar, and saturated fats found in corn oil and margarine is not only bad for your overall health, but tends to exacerbate inflammation, as well. When planning meals, follow the Mediterranean diet principles, which lean toward fish, fruits, vegetables, olive oil, beans, whole grains, and nuts. Limit your intake of red meat, poultry, cheese, yogurt, and sweets. Not a fish eater? Take a fish oil supplement made of omega-3 fatty acid twice a day at a dosage of 2.6 grams to fight inflammation.
Reduce Stress. Elevated stress levels contribute to inflammation, as was documented in a 2017 study that found stress markers increased when psychological stress was heightened. Meditation, yoga, biofeedback, and getting enough sleep each night are proven methods to lower your stress levels.
So Whats The Overarching Verdict So Far
Ambivalent at best. It will be very difficult and time consuming to eat enough ginger, green tea, black pepper, etc. to truly alleviate your RA symptoms in the most optimal way. By the time you ate enough cinnamon stiff joints might not be your only concern anymore. So, now what?
7. Lab Grade Turmeric + Lab Grade Boswellia SerrataThe combination of these trusted remedies is a ONE-TWO PUNCHYouve probably used turmeric while cooking before its a yellow spice that most people associate with curry dishes. Know what it reminds RA sufferers of? Relief. Its true that turmeric is another anti-inflammatory agent. But, what makes this remedy a little different is that youre not just ingesting turmeric. Its the lab grade organic turmeric CO2 extraction that is the key player here. Were talking about the extraction of pure turmeric into a pill or oil form.
Know whats great about this? You dont have to worry about the dosage of eating a bunch of curry. You can take a pill or rub some oil that has the optimal dose for relief of your RA pain. In its un-extracted form, were talking about the spice, the herb. The same thing you flavor your dishes with. And, truthfully, in this capacity, it probably has similar effectiveness to the other six natural remedies mentioned above. With CO2 extraction though, youre extracting the most pure form of turmeric , to aid in your relief.
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