Exercise #: Finger Bends
Start in the same position as in the last exercise, with your left hand held up straight. Bend your thumb down toward your palm. Hold it for a couple of seconds. Straighten your thumb back up. Then bend your index finger down toward your palm. Hold it for a couple of seconds. Then straighten it. Repeat with each finger on the left hand. Then repeat the entire sequence on the right hand.
Part 5 of 9: Thumb Bend
Psa In Hands And Fingers
PsA of the hands or fingers primarily causes stiffness and swelling.
In some cases, your fingers may swell enough to take on a sausage-like appearance . About a third of people with PsA experience dactylitis in at least one finger.
Stiff and swollen fingers can make it hard to perform ordinary tasks, like zipping a jacket or unscrewing a jar. If youre experiencing any of these difficulties for the first time, see your doctor. They may be a result of PsA.
Symptoms Of Arthritis In Hands
You already know what arthritis symptoms youre experiencing in your hands and fingers, but lets break the most common symptoms own here.
For both osteoarthritis and rheumatoid arthritis, the symptoms are very similar. Both kinds of arthritis can create the following symptoms:
- ache and/or pain in the hands
- ache and/or pain in the fingers
- ache and/or pain in the wrist
- stiff finger joints
- reduced range of motion
Symptoms are not the problem with hand arthritis. Symptoms are not the cause.
That seems like common sense, but for some reason humans tend to focus on the symptoms.
But you may want to shift your focus to the CAUSE of the symptoms. Because if you just deal with the symptoms, youll never fix the mechanism that is causing those symptoms.
You want to reverse the arthritis mechanic, as opposed to just suppressing the symptoms (that leaves the mechanism to progressively get worse over time.
Read Also: Does Heat Ease Arthritis Pain
Exercise For Your Thumbs
Your doctor or a physical therapist may recommend hand exercises. You can do these exercises to improve range of motion and improve your arthritis symptoms.
Simple exercises can include a thumb stretch, in which you attempt to touch the tip of your thumb to just under your pinky finger.
Another stretch, called IP, uses flexion. It requires you to hold your thumb stable with your other hand and attempt to bend just the upper part of the thumb. And an additional exercise is to simply touch the tips of each of your fingers to the tip of your thumb.
You should only do these exercises after consulting with your doctor or physical therapist. And be sure to get instructions to make sure youre doing the movements correctly.
How Will It Affect Me
The symptoms of hand osteoarthritis can vary between different people and over time. You’ll probably have good days and bad days. You may find this depends on what you’re doing, but sometimes there may not be any obvious reason.
If the joints are inflamed then they’re likely to look swollen and red and to feel warm and tender to the touch. You’re likely to have pain, especially when using your hands but sometimes even while resting. Swelling can also cause the soft tissues around a joint to stretch, which can make your hands feel weak or unstable.
As we use our hands such a lot in daily life, pain, stiffness or poor grip strength can cause problems with a wide variety of tasks and activities including:
- opening jars and cans
- holding a pen or cutlery
- doing up buttons or zips
- shaving, brushing your teeth, or drying yourself after a bath or shower.
Hand osteoarthritis often tends to ‘burn out’ after a time. It may be painful for a few years and then the pain may improve, especially if only the small finger joints are affected. Any firm, knobbly swellings or nodes that have developed will remain though. And the range of movement in the joints doesn’t always improve even when the pain does.
Sometimes the weather, especially cold weather, can make your symptoms worse. However, the weather won’t affect the long-term outlook or how the condition progresses.
Also Check: What Does Arthritis Look Like In Your Knee
Do I Have Arthritis In The Hands
Arthritis is not always easy to diagnose. Most patients have the following signs and symptoms:
- Pain: Itis an early symptom of arthritis, in most cases as morning pain and stiffness. Activities that once were easy, such as opening a jar or starting the car engine become difficult due to pain in the hands
- Swelling: This symptom is characterized by a series of signs that include pain, redness of the skin, and warmth. Warmthupon touch is due to the bodys inflammatory response.
- Crepitations: When the articulation crepitates, it can be due to damaged cartilage surfaces rubbing against one another.
- Other signs and symptoms: Other include joint tenderness, instability, effusion, limitation of range of movement and wasting of the muscles.
But even if you have these symptoms in your hands, you dont necessarily have arthritis. You will need several exams, including blood tests, X-rays, rheumatoid arthritis serology, and you may also need more advanced exams, as in joint aspiration.
Recognizing Symptoms Of Arthritis In The Hands
Women are more likely than men to have arthritis in their hands, and often people experience arthritis symptoms in their hands before other signs of arthritis show up. Different forms of arthritis affect the hands in different ways. For example, psoriatic arthritis, a type of arthritis related to the skin condition psoriasis, is most likely to cause pain in the joints closest to the fingernails , while in osteoarthritis, the most common form of arthritis, cartilage can wear down in all the joints in the fingers and thumb. Symptoms of arthritis in the hands may include:
- Pain in some or all of the joints, including joints of the fingers, wrists, and thumbs
- The growth of bony knobs on finger joints
- Numbness in fingers
- Swollen, red, or warm joints
- Stiffness in the fingers, especially in the morning in patients who have rheumatoid arthritis
- Growth of lumps, or nodules, under the skin of the hands in patients with rheumatoid arthritis
- Fingers that look like swollen sausages in patients with psoriatic arthritis
- Difficulty with motions that require gripping and twisting, such as opening jars
The progression of arthritis in the hands can actually be measured. People with rheumatoid arthritis and psoriatic arthritis lose bone density, which can be measured with bone-density scanning, while the joint damage of osteoarthritis can usually be seen on X-rays.
Don’t Miss: Where Can I Buy Arthritis Gloves
Causes Of Gout In Fingers
Gout attacks in fingers are more common in older people because they have chronic uric acid build-up. Gout in fingers is most commonly seen in post-menopause older women. Uric acid is a waste product formed by the metabolism of purines. Excessive uric acid is processed in the kidneys and passed out of the body in the urine.
When uric acid levels increase beyond the capacity of kidneys to eliminate them from the body, uric acid starts to accumulate and crystallize in the tissues, particularly in and around the joints, which results in pain and swelling in the joint. These crystals are more probably formed at cooler body temperature. Thats why gout is more common in toes and fingers.
Hand Arthritis: Symptoms Signs And Treatments
Arthritis is inflammation of cartilage in the joints, which causes swelling and pain. There are two basic types of arthritis that most commonly affect the hand and fingers: osteoarthritis and rheumatoid arthritis.
- is the most common type of arthritis and usually affects the hands of older people resulting from years of use. Similar to that of arthritis in larger joints, such as the hip and knee, there are multiple treatment options for hand osteoarthritis to help patients get back to the activities they love.
- can also cause similar pain and swelling in the joints, but this condition is caused by an autoimmune disorder, rather than wear over time, and so it can reduce hand function earlier in life than is common for osteoarthritis. Fortunately, with the advent of biologic therapies, people with RA are experiencing fewer serious hand problems and the diseases progression has been dramatically slowed.
If you show signs of hand arthritis, your doctor will begin with a physical examination, look for points of tenderness, and assess the degree of stiffness. Imaging studies such as X-rays and MRI can be used to determine the extent of the degenerative changes.
Also Check: Arthritis Feels Like
Don’t Miss: What Are The Symptoms Of Arthritis In The Arm
Symptoms Of Arthritis In Hands And Fingers
While not everyone with arthritis in the joints in hands will experience all of these symptoms and some people may not even have anysymptoms at all, below are some common symptoms for hand arthritis:
- Joint pain. This is initially experienced as a dull, burning sensation after a particularly busy day. As arthritisadvances, the pain becomes sharper and more constant, even occurring at rest.
- Joint stiffness. This is common in the morning but also occurs after a long day of work or activity involving the hands
- Crepitus. This is a grinding, grating feeling or a crunchy sound in the hands or wrists on movement.
- Weakness. It can begin to get difficult to grasp an object or maintain a strong grip or pinch.
- Warmth or redness. It is common to feel warmth or redness where the joint, ligaments or tissues have become inflamed.
- Swelling. Swollen joints in fingers, hands and thumbs are very common and can lead to a puffier appearance.
- Loss of movement. Particularly as arthritis progresses, you may notice loss of movement in the affected joints.
- Joint shape. You may notice changes in joint shape, or a slight turn in the direction of a finger or thumb.This is usually caused by uneven wearing of cartilage or weakness surrounding tissues or ligaments.
- Knobbly or crooked fingers. Bone spurs can give a knobbly or crooked appearance to fingers and thumbs, and in some casescan also reduce the function of fingers or thumbs.
Also Check: Ra Hand Pain
How To Get Rid Of Arthritis In Knee With Ginger
Way of Approach
- Take a required quantity of boiled hot water.
- Add few pieces of crushed or minced ginger to this warm water in a bowl and let the ginger steep in this warm water.
- Instead of sugar, you can add some honey which in return put you on weight or if you are not able to drink this raw ginger water.
- Drink this ginger water twice a day to get rid of pain in hand to arthritis relief.
- Also, you can drink this ginger tea if you are suffering from arthritis as arthritis home remedies.
How It Works
Ginger contains the antibacterial, analgesic, anti-inflammatory, and antioxidant properties which are helpful to deal with arthritis in hands and fingers, pain in fingertips. Because the compound gingerol which is a substance present in ginger is responsible for these properties which help in a fast and effective ra hand deformities home arthritis treatment. Hence try this tip on how to get rid of arthritis in fingers or how to get rid of arthritis pain in knees in order to treat your pain on top of hand and symptoms rheumatoid arthritis hands fingers.
You May Like: What Age Is Rheumatoid Arthritis Diagnosed
What Are The Causes Of Hand Arthritis
The exact cause of hand arthritis is unknown. The condition usually develops due to wear and tear of the joint, which occurs gradually over time.
Theres also a genetic component to hand OA. Family members may develop OA at a younger age than the general population, and may have more severe disease.
A healthy joint has cartilage at the end of the bone that cushions and allows smooth movement. In OA, cartilage deteriorates, exposing the underlying bone, which triggers joint pain and stiffness.
Your risk for OA increases if you:
- have a family member who also has degenerative joint pain of the hands
- have a job that requires a lot of hand work such as manufacturing
- have had a hand injury
The more you use your hands, the more wear and tear you place on the joints and the cartilage that supports them.
Theres also a higher risk factor for hand arthritis if youre female. Women are more likely to develop osteoarthritis.
People born with malformed joints or defective cartilage are also more likely to develop this condition.
Diagnosing hand arthritis involves an evaluation and tests. Your doctor will check the joints in your hand for signs of OA.
- limited range of motion
In some cases, your doctor will also order an X-ray to look for cartilage loss and other signs of damage. This can indicate arthritis of the hand and that they should look for potential bone spurs and erosions.
Rarely, your doctor might order an MRI to look more closely at your bones and soft tissue.
How Long Do Silicone Arthroplasties Last
Silicone joint arthroplasty has a high failure rate one study found a 50% failure rate at ten years. Unfortunately, we have not developed any better implants than the silicone version developed in the 1960s by Dr. Swanson. These implants are just spacers and rely on the patients body to form scar tissue to stabilize the joint. However, revision surgery for a broken implant is generally well tolerated and offers excellent results.
Donât Miss: How To Avoid Arthritis In Hands
Don’t Miss: Can Cracking Your Knuckles Cause Arthritis
Types Of Finger Arthritis
There are three types of arthritis that commonly affect the fingers:
- Osteoarthritis: Osteoarthritis, also called wear-and-tear arthritis, is the most common type of finger arthritis. Osteoarthritis causes normal cartilage to wear away. This exposes bare bone at the joints. The most frequently affected joints in the hand are the knuckles of the mid-finger and fingertip and the joint at the base of the thumb.
- Rheumatoid arthritis: Rheumatoid arthritis causes a different type of joint destruction. Rheumatoid arthritis is an autoimmune condition that affects the whole body. It causes the immune system to attack the soft tissues surrounding the joints. The most commonly affected joints in the hand are the knuckles at the base of the fingers .
- Gout: Gout is a condition that occurs when crystals develop within the joints. These crystals can form in one or more joints when there is too much of a substance called uric acid in the body. While the big toe is the most commonly affected part of the body, gout can also develop in finger joints.
Rarely, other types of arthritis can also cause problems in the fingers.
Consider Topical Pain Medication
Over the counter gels, balms, creams, or patches are ideal for hand joints, which lie just below the skin. Regardless of how they are applied, most topical arthritis pain relievers fall into these categories:
- Salicylates, which have mild anti-inflammatory effects
- Counterirritants, which distract from pain
- Capsaicin products, which distract from pain and may have a role in blocking pain signals
- Cannabidiol products
- Lidocaine products, which work as local anesthetics
While topical products are generally safe, their ingredients can enter the bloodstream and produce side effects or interact with other medications. Its advisable to talk to a doctor or pharmacist before trying any new medication.
See Topical Pain Relief for Arthritis
Recommended Reading: What Medicine Can I Take For Arthritis
Relief Remedies For Osteoarthritis Finger Joint Pain
What Does Finger Joint Pain Mean?
For those living with any type of hand arthritis, the associated pain can be debilitating, dramatically affecting your quality of life. Stiff, achy fingers can make it challenging to use your hands, turning even simple daily routines into frustrations. While there is no cure for osteoarthritis as of today, there are several things you can do to alleviate your symptoms and gain greater control over your life.
12 Relief Remedies for Osteoarthritis Finger Joint Pain
Here are several home remedies and medical procedures that can help treat stiff and aching fingers:
Pain in your fingers and knuckles may indicate you suffer from osteoarthritis. This degenerative disease can strike any joint in the body, but most commonly affects the hands and fingers. Osteoarthritis causes the cartilage between joints to wear down, creating inflammation. The damage occurs at a rate greater than the bodys ability to heal. This leads to stiffness and pain as the bones rub together without adequate cushion or buffer.
Symptoms of finger joint pain vary depending on the type of arthritis and the degree of cartilage wear. The discomfort associated with arthritis is often accompanied by redness and swelling of the joints. Many people experience cramping, burning, difficulty moving fingers, and a weak grip.
Controlling Finger Joint Pain What Helps?
Splinting / Bracing
When Hand Or Wrist Pain May Mean Arthritis
Learn about the various causes of hand or wrist pain, including different kinds of arthritis.
Many forms of arthritis and related conditions that affect different parts of the hands. Common symptoms include pain, stiffness, swelling or numbness in the wrist and fingers. Pitted nails, painful ulcers or thickened skin that makes bending the fingers difficult may also occur. Here are some diseases that affect the hands.
Osteoarthritis is the most common form of arthritis. Also known as wear and tear arthritis, OA is a chronic condition caused by the breakdown of the cartilage, which cushions the ends of the bones where they meet to form joints. This breakdown causes the bones to rub together, causing stiffness, pain and loss of joint movement.
In hand OA, the joints most commonly affected by OA are the wrists, the joints at the base of the thumb, the middle finger joints and the joints closest to fingernails. In the finger joints, OA can lead to the formation of nodes .
Rheumatoid arthritis is a chronic inflammatory disease caused by a faulty immune system that primarily attacks joints . The result can be joint pain, swelling, inflammation and loss of function. RA commonly affects the wrist and finger joints. RA usually affects the same joint on both sides of the body . If untreated, the disease can cause joint deformities that make it difficult to use the hands.
Don’t Miss: Can Physical Therapy Help Arthritis In The Knee