Wednesday, December 6, 2023

How To Alleviate Arthritis Pain Naturally

Wrist Hand Or Finger Splints

How to Relieve Joint Pain Naturally?

If youre going through a bad arthritis flare-up, using resting splints can help quiet the active inflammation and give you some relief, Dr. Osterman says. These are devices, usually made of plastic and secured with velcro, that temporarily immobilize the joint, which allows it time to rest, he explains.

Im only 22, but some of my fingers are already severely bent and fused from having juvenile arthritis. Splints are helpful for the pain and for helping keep them straight so hopefully they dont bend more, says rheumatoid arthritis patient Emma A., from Melbourne, Australia. My favorites are ring splints since they look like jewelry instead of a medical brace.

Ways To Alleviate Arthritis Pain Naturally

When we talk about arthritis, we’re talking about many illnesses that cause inflammation and discomfort in the joints.

What form of arthritis do you have? Is it degenerative, which means the symptoms get worse with time, or is it an autoimmune type of arthritis with extra-articular symptoms associated with inflammatory flares and a long-term clinical pattern?

Osteoarthritis and rheumatoid arthritis are two kinds of arthritis . Osteoarthritis is mostly caused by bones rubbing together due to cartilage wear and tear, which produces friction, injury, and inflammation.

Rheumatoid arthritis is a disease that affects the entire body and manifests as a variety of symptoms. When the immune system mistakenly targets healthy joint tissue, it results in RA, an autoimmune disease. Ask arthritis doctors to know about these in detail.

Medications can be prescribed by doctors to treat arthritis pain, but natural remedies are frequently recommended as well.

Always consult a specialist from a reliable pain clinic for arthritis before attempting any form of arthritis treatment, including those that do not include medication.

Make Your Own Heat Pad

Fill a cotton sock with uncooked rice grains and seal it. Microwave on high for 2-3 minutes. When it cools down slightly but is still nice and warm, place it on sore, stiff joints. Your DIY heat pad should stay warm for about half an hour. The rice grains will shape to your body and provide soothing heat. If you have lavender or another fragrant herb on hand, toss it in with the rice grains for an additional relaxing aromatherapy treatment, too. Check out these other home remedies for arthritis even doctors recommend.

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Cure : Alternative Therapies

In the comfort of your house, you could treat and cure your hemorrhoids alongside using the other remedies listed above. Arthritis may take time to manifest, and you may not know that you are suffering from until you feel the first occurrence of inflammation and pain. In such situations, natural remedies can alleviate your pain and in the long run, can also help you prevent and cure arthritis.

Natural Treatment For Arthritis

How To Reduce Rheumatoid Arthritis Pain Naturally

Osteoarthritis, the most common form of arthritis, is a biomechanical and physiological disease. The cartilage that provides a buffer between bones breaks down and wears away, allowing the bones to rub and grind against each other, according to the American Academy of Orthopaedic Surgeons .

While many view osteoarthritis as a disease of the elderly, this is entirely inaccurate. Three out of five arthritis patients are younger than 65. Osteoarthritis can result from overuse of joints, and is often a consequence of demanding sports, obesity, or aging. If you were an athlete or dancer in your younger years and wonder why your knee or hip aches when you climb out of bed in the morning, ask your doctor about osteoarthritis.

Osteoarthritis is common in weight-bearing joints the knees, hips, feet, and spine and comes on gradually over months or years. Except for the pain in the joints, it does not cause you to feel sick or have fatigue, as other types of inflammatory arthritis do.

With osteoarthritis, you may feel fine except for a few minutes of stiffness on arising in the morning or stiffness after sitting. Other symptoms of osteoarthritis include:

Additional reporting by Madeline Vann, MPH

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What Is An Anti

The food we choose to eat is one factor that influences the level of inflammation in our bodies.

Generally speaking, following an anti-inflammatory diet means avoiding processed foods and instead, eating a diet rich in vegetables, fruits, beans, whole grains, and foods containing omega-3 fatty acids.

One example of a diet thats rich in anti-inflammatory foods is the Mediterranean diet.

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Foods To Avoid If You Have Arthritis

Weve covered the positive, now the difficult part the foods that maybe you should limit if inflammation is a concern to you.

Yes, whilst some foods can help keep inflammation in check, others have been found to trigger it.

Certain food groups are thought to have inflammatory properties.

For example, refined carbohydrates , chips and other fried foods, fatty red meat, and high sugar food and drink.

Limiting these foods in your diet can have wide wellness benefits, including for some, improvements in joint health and the symptoms of arthritis.

By limiting certain foods in your diet, some people experience improvements in their arthritis symptoms, but unfortunately theres no definitive advice as experience will vary from person-to person, says Emily.

Theres also a lot of misinformation out there regarding diets for arthritis, which people should be wary of.

“For example, cutting out food groups for extended periods of time without knowing if they affect you personally as some advice suggests could mean your body runs short of important nutrients.

Instead, Emily suggests keeping a food diary as the best way to identify if a food intolerance is exacerbating inflammation and, as a result, increasing joint pain caused by arthritis.

Under the advice and guidance of your doctor or dietitian, you could leave out a certain food from your diet for a period of time probably a month minimum and note any changes in your arthritis symptoms, she suggests.

Lubricate With Extra Virgin Olive Oil


The very consistency of olive oil makes it seem like something that would lubricate your joints and ease arthritis pain, and it turns out, it actually does. A main compound in extra virgin olive oil called oleocanthal inhibits inflammatory enzymes COX-1 and COX-2, just like Advil or aspirin does. The study showed that 1 ½ tablespoons is equal to 200-mg of ibuprofen. However, not every oil is created equal. Heat destroys oleocanthal, so it is necessary to use extra virgin olive oil or cold-pressed. The ripeness of the olives at the time they were pressed also determines the level of oleocanthal-generally the stronger tasting the oil, the higher the level there is present. It can be taken internally to reap the benefits, but being high in calories consider replacing any fats, such as butter, with it in cooking instead.

You will need -2-3 tablespoons of extra virgin olive oil

DirectionsRub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil

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How To Treat Osteoarthritis With Mind

Certain practices that focus on the interaction between mind and body can be a natural treatment for arthritis as people relax and stretch muscles while allowing the mind to focus itself away from the pain.

Yoga can improve your flexibility and strengthen muscles both important for the support of arthritic joints. Tai chi can also ease symptoms in the short term, specifically pain, stiffness, and movement in people who have osteoarthritis in their knees, according to a research review published in August 2013 in Complementary Therapies in Medicine.

Benefits Of Natural Methods

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a persons mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

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Natural Supplements For Arthritis

If youre worried about diet and getting the right amounts of joint-health substances, supplements can be an option. Dr. Starz adds, Although they are taken by many people, their role in treating arthritis is still uncertain and is under investigation. He recommends talking to your doctor about adding:

  • Calcium
  • Vitamins K and C

Natural Remedies For Arthritis Pain

How To Relieve Joint Pain Naturally

Living with arthritis can be a rollercoaster both physically and emotionally. Many people with arthritis experience bouts of significant pain and inflammation, followed by periods of disease inactivity. Not knowing when arthritis pain will flare up can reduce your quality of life and take its toll on your mental health.

Being able tomanage arthritis pain effectively is key to preventing debilitating symptoms from affecting your daily life. If youre looking for a toolbox of arthritis management techniques, here are six proven ways to help ease pain and inflammation caused by arthritis.

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Managing Arthritis: Strive For Five

There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are self-management strategies and activities. CDCs Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms.

Practice these simple strategies to reduce symptoms and get relief so you can pursue the activities that are important to you. These strategies can even help you manage other chronic conditions you have.

Use these 5 strategies to manage your arthritis at any age.

Join a self-management education workshop, which can help you learn the skills to manage your arthritis and make good decisions about your health.

How can a self-management education workshop help me?

Learning strategies to better manage your arthritis can help you:

  • Feel more in control of your health.
  • Manage pain and other symptoms.
  • Carry out daily activities, like going to work and spending time with loved ones.
  • Reduce stress.
  • Improve your mood.
  • Communicate better with your health care provider about your care.

Learn about CDC-recommended self-management education programs that improve the quality of life of people with arthritis.

Stay as active as your health allows, and change your activity level depending on your arthritis symptoms. Some physical activity is better than none.

Unsure about what kind of activity is safe?

The focus of arthritis treatment is to

Weight And Diet Management

Diet and weight are the leading lifestyle factors affecting arthritis. For every pound of excess weight lost, about four pounds of pressure is removed from the joints, according to a 2005 study on arthritis and weight. In addition to green, leafy vegetables, berries, oily fish like salmon and mackerel, and other foods with natural anti-inflammatory properties, spices such as turmeric have similar benefits.

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What To Eat And Not Eat

What to Avoid

These are all well-known triggers of inflammation and problematic for arthritis suffers. Cut out or cut back each week:

  • Red meat
  • French fries and other fried foods
  • Sugar and processed foods such as packaged cookies and crackers.
  • White bread and pasta

Put these foods on your next shopping list!

  • Omega-3 fatty acids from cold-water fish, such as salmon and tuna
  • Brazil nuts and Sunflower Seeds which have S-adenosyl-methionine, a chemical shown to have pain-relieving and anti-inflammatory properties
  • Dark green leafy vegetables high in vitamin K which helps body inflamation and antioxidants, such as broccoli, kale, and spinach.
  • Vegetables rich in glutathione including broccoli, asparagus, cabbage, cauliflower, potatoes, tomatoes and purslane. Fruits with healthy amounts include avocados, grapefruit, oranges, peaches and watermelon.
  • Canola and olive oil. Similar to fish, olive oil is a great source of omega-3 fatty acids. Pure olive oil also contains oleocanthal, which has anti-inflammatory properties.
  • Garlic and onions which help keep inflammation at bay.
  • Red kidney beans and pinto beans are excellent sources of fiber and phytonutrients, which may help reduce inflammation.
  • Celery, which has two dozen antiinflammatory compounds
  • Rosemary , which has antioxidants that help prevent aging in cells

Do you have any tips or tricks that help your arthritis? Let us know below!

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When To See A Doctor

How to Reduce Arthritis Joint Pain and Inflammation Naturally?

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

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Tips For Naturally Relieving Arthritis Pain

Applying heat or cold to sore joints can temporarily relieve the pain and stiffness of osteoarthritis. Ask your doctor or physical therapist which method is best for you.

Heat helps to relax aching muscles.

Heat methods include: Electric blankets and mitts, heating pads, hot baths or showers, hot packs, hot towels, hot tubs, heated pools, and paraffin wax.

Cold can help numb the area to reduce pain.

Cold methods include: Cold compresses, an ice cube or cubes wrapped in a towel, bags of frozen vegetables , ice bags, and cold packs.

Tips for Using Heat & Cold

Be savvy.Time your use of heat or cold to give the best relief from pain or stiffness: for example, after you get out of bed in the morning or before exercise.

Be gentle.Don’t use heat or cold for longer than 15 to 20 minutes each time. Let your skin return to normal temperature before using either again.

Be safe.Don’t use heat combined with medicated rubs or creams. Protect your skin. Always put a towel or cloth between your skin and heat or cold packs.

Practice Good Sleep Habits

Getting enough sleep is important for managing pain and promoting healing. Practice habits that help you get restful, adequate sleep. For example, make your bedroom quiet and dark, ban electronics from the bedroom, and establish a regular schedule for going to bed and getting up.

See Therapies for Treating Insomnia

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How To Treat Arthritis Pain At Home

While arthritis treatments like pain medication and bracing can be effective in managing pain, there are a number of at-home and natural remedies for relieving discomfort in your joints that are gaining in popularity.

Terence W. Starz, MD, a rheumatologist at UPMC, weighs in on several methods to help you naturally manage your pain.

Sip 4 Cups Of Green Tea A Day

Pin on Knee Pain

In a study on mice, Case Western Reserve University researchers gave one group the equivalent of four cups of green tea a day and the other group the same amount of plain water. Then they gave all mice a substance to induce RA. The tea-drinking mice were far less likely to develop arthritis than the mice that drank water. Other research has found teas polyphenol antioxidants were anti-inflammatory, improved arthritis-related immune responses, and significantly reduced cartilage damage.

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Deal With Pain By Meditating

You can better manage arthritis pain if you use meditation and relaxation practices to help you cope with it. Inflammation and discomfort may be reduced as a result of a reduced level of stress.

Tai chi and yoga are recommended by the ACR and AF. These incorporate low-impact exercise with meditation, relaxation, and breathing techniques.

People with RA who practice mindfulness meditation report relief from their symptoms, according to the NIH.

When a condition like arthritis involves long-term pain, it’s normal for its side effects to include anxiety, tension, and depression.

Ice Or Heat Therapies Are Common Osteoarthritis Treatments

Lots of people swear by thermotherapy, a natural treatment for arthritis that uses heat or cold to relieve osteoarthritis pain. When acute pain occurs, icing may help,” Kaeley says. “For chronic pain, many patients report relief with moist heat as well as topical OTC anti-inflammatory creams. The ACR suggests asking your medical team when and how to best use hot and cold remedies.

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So Whats The Overarching Verdict So Far

Ambivalent at best. It will be very difficult and time consuming to eat enough ginger, green tea, black pepper, etc. to truly alleviate your RA symptoms in the most optimal way. By the time you ate enough cinnamon stiff joints might not be your only concern anymore. So, now what?

7. Lab Grade Turmeric + Lab Grade Boswellia SerrataThe combination of these trusted remedies is a ONE-TWO PUNCHYouve probably used turmeric while cooking before its a yellow spice that most people associate with curry dishes. Know what it reminds RA sufferers of? Relief. Its true that turmeric is another anti-inflammatory agent. But, what makes this remedy a little different is that youre not just ingesting turmeric. Its the lab grade organic turmeric CO2 extraction that is the key player here. Were talking about the extraction of pure turmeric into a pill or oil form.

Know whats great about this? You dont have to worry about the dosage of eating a bunch of curry. You can take a pill or rub some oil that has the optimal dose for relief of your RA pain. In its un-extracted form, were talking about the spice, the herb. The same thing you flavor your dishes with. And, truthfully, in this capacity, it probably has similar effectiveness to the other six natural remedies mentioned above. With CO2 extraction though, youre extracting the most pure form of turmeric , to aid in your relief.

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