Turmeric Dosage For Inflammation & Other Conditions
To reap turmeric health benefits, turmeric dosage recommendations vary by several factors, including your health status and overall health goals. If youre wondering how to take turmeric for inflammation and inflammatory-related issues, youve come to the right place. What is the best turmeric daily dosage? Your optimal turmeric supplements dosage depends on a number of factors, including why you choose to take turmeric in the first place.
When choosing a turmeric supplement, youll likely see a lot of mention of a curcuminoid called curcumin. Curcumin is turmerics active compound, and research shows that this one of the main reasons why turmeric can have such incredible positive effects on health. In fact, there are currently over 12,800 peer-reviewed articles and studies demonstrating the powerful effects of turmeric and curcumin. Research points toward curcuminoids as potentially helpful in a number of chronic diseases, including breast cancer, colon cancer, lung cancer and inflammatory bowel diseases.
So how much turmeric do you need to take to utilize the benefits of turmeric and curcumin? Lets examine.
What Is Turmeric Good For
Our turmeric shots arent just packed full of curcuminoids, but fresh ingredients and extracts to aid in the delivery of the many benefits that turmeric is good for.
Our shots also include crushed black pepper, a crucial ingredient that aids in the bodys absorption of turmeric by 2000%. Paired with flax seed oil, another of our ingredients with similar properties, you can receive the optimum dosage.
Rather than trying to get your turmeric and black pepper dosage yourself by mixing up a spicy smoothie, wed recommend trying our professionally formulated shots.
Potential Risks And Side Effects
As a cooking spice, turmeric is extremely safe. From a culinary standpoint, you probably cant get into trouble, says Dr. Jampolis. I encourage people to go the culinary route of an overall anti-inflammatory diet.
However, at the higher doses used in some experimental treatments , it has the potential to cause issues in some people, including:
- Clotting problems. Turmeric may slow blood clotting, which can create problems post-surgery or major injury. This effect also means that people taking prescription blood thinners should avoid high doses of turmeric.
- Iron deficiency. In susceptible patients in one study, high doses interfered with iron metabolism.
- Low blood sugar. Curcumin may augment the effect of the sulfonylureas diabetes drugs, especially if youre older, says Dr. Jampolis. That can lead to hypoglycemia.
- Kidney stones. Turmeric naturally contains oxalates, organic acids that increase the risk of kidney stones formation in people who are prone to them.
- Nausea and other gastrointestinal distress, such as diarrhea.
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The Right Turmeric Dosage To Give Relief From Inflammation
As opposed to popular belief, inflammation is a necessary and natural response of immune defense system to eliminate dangerous stimuli from our bodies.
Inflammation is a natural process that takes place when the human body releases chemical compounds and white blood cells to protect us from bacteria, foreign invaders, and viruses.
A lot of us are not aware that we must have a degree of normal and natural inflammatory occurrence. However, severe issues can occur when that natural process is disrupted.
Excess inflammation occurs when an inflammatory response is mistakenly triggered by the immune system when none is required. This may give rise to chronic diseases such as allergies, asthma, heart disease, autoimmune disease, arthritis, cancer, fibromyalgia, atherosclerosis, migraines, muscle pain, type II diabetes, accelerated aging, and stroke. Depending on which organs are adversely affected by inflammation, it can give rise to other diseases as well.
Turmeric anti-inflammatory is a ginger plant that provides a lot of health benefits as a result of its primary ingredient, curcumin. This primary ingredient is an anti-inflammatory anti-oxidant which offers all the amazing health benefits that individuals derive from turmeric.
The benefits of turmeric inflammation include life extension and the prevention of cancer. Chronic-inflammation is one of the factors that cause cellular aging.
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How To Get Turmeric In Your Diet
Turmeric is usually found in root form or in a powder and can be sprinkled on veggies and rice or added to soups and smoothies. You can even drink turmeric tea.
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However, curcuminthe active compound that accounts for much of turmerics health benefitsonly makes up 3 to 5% of turmeric.
In order to get enough curcumin for its benefits to be effective, many experts recommend that people take curcumin supplements. Advocates suggest a daily curcumin supplement of 200 to 1000mg that contains 95% curcuminoids.
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Final Thoughts On Turmeric Benefits For Arthritis And Joint Pain
Is turmeric good for arthritis and joint pain? The answer appears to be, yes. Turmeric is a powerful anti-inflammatory agent and antioxidant. Its curcuminoid content may help control the symptoms and flare-ups associated with rheumatoid arthritis, psoriatic arthritis, and osteoarthritis.
We havent seen many studies testing turmeric on psoriatic arthritis. But, its similarities with other inflammatory forms of arthritis , suggest that you may achieve similar success by using curcumin for psoriatic pain.
If you need a way to reduce swelling and stiffness, improve joint mobility, and enhance your quality of life, a turmeric and black pepper supplement may be a good complementary treatment for your arthritis. As always, please consult with a doctor or certified medical professional and ask if curcumin can improve your situation.
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Is Taking Turmeric For Back Pain Safe
Turmeric has been used for both culinary and medicinal purposes for centuries. During this time, no issues have been observed from long-term use. That said, many studies have used considerably higher doses to get a beneficial effect than are typically used in cookery. The real question is therefore whether consuming large doses of turmeric is likely to cause issues?
Five different studies in recent years have used doses of between 1125mg and 2500mg over an extended period of time, without noting any issues. Even more extreme, one particular study gave participants an astonishing 8000mg of turmeric per day for a period of three months. Once again, no symptoms of toxicity were observed.
Consequently, turmeric is well-respected within scientific circles for its high safety profile, and even in large doses or when taken over a long period of time the side effects are largely on par with volunteers taking a placebo.
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Eating Turmeric May Help Knee Arthritis: What To Know About Food Vs Supplements
Dr Matthew Harb, Hip and Knee Surgeon, Washington, Arlington, Germantown, MarylandBlogPosted in:arthritisdoctorgermantown orthopedic centerhip replacementhip surgeryjoint painknee replacementmedicineorthopedic surgeonorthopedicsTags:arthritiship and knee painhip arthritisknee arthritismusculoskeletalPosted on:
What Happens When You Take Turmeric Everyday
Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimers and cancer. Its a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
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Devil’s Claw For Back Pain
Devil’s Claw is a plant that grows in sub-Saharan Africa. Known to botanists as Harpagophytum, it derives its common name from the black, claw-shaped seed pods that are produced after flowering.
Despite its less-than-appealing name, Devil’s Claw has long been used for its pain-killing abilities.
Among these impacts, back pain is a key element. A group of volunteers suffering from muscular pain in their back, shoulders and neck were prescribed two Devil’s Claw tablets per day.
Each one contained 480mg of the active ingredient, and they were taken both morning and evening. An equally-sized group received a placebo, so that the two treatments could be compared. Just 4 weeks later the scientists running the experiment reported highly significant effects on pain and muscle stiffness in the active treatment group.
Elsewhere, a similar study provided Devil’s Claw tablets to 259 patients with joint problems. After 8 weeks of treatment, each participant underwent an assessment program, aimed at measuring the impact of their treatment. The results showed improvements for pain, stiffness and function for most joint-related issues, including those of the hand, wrist, elbow, shoulder, hip, knee and back.
The treatment was found to be so effective that by the end of the research period some 60% of patients had either reduced or stopped taking their standard painkillers entirely.
How Much Turmeric Should You Take Per Day
Depending on the reason you are using this herb and the form in which you take it, the dosing for turmeric will change. But there are some specific guidelines from some well-established health professionals and institutes.
The first thing you should know is that there are two basic types of turmeric dosing:
PreventivePreventative dosing is typically a low dose that can be taken for as long as needed or even indefinitely. These smaller doses have an incredibly protective effect on your body systems.
CurativeA curative dose is typically much higher than a preventative one and is used for a specific diagnosis. A large dose is not meant to be taken indefinitely, but until the issue is resolved.
In the below recommended doses, you will notice that some of the larger, curative doses are recommended for people suffering from extreme pain as in case of arthritis or for cancer patients.
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How Long Does It Take For Turmeric To Work
How long do you need to take turmeric before noticing results? The answer depends on the reason youre using a curcumin supplement. For example, turmeric starts to work almost immediately after taking it for improving overall health and providing temporary pain relief.
However, if youre dealing with chronic inflammation or arthritis and joint pain, you need to stay consistent. It may take 2-4 weeks before noticing any improvement in the arthritic condition. To achieve maximum benefits, you need to remain on a steady dosing schedule for 4-8 weeks.
The results achieved also depend on many other factors, including activity levels, age, body mass, other medications, and the severity of the condition. Turmeric works well, but its essential to give curcumin time to build up in your system so it can reduce systemic inflammation.
Can Dogs Eat Turmeric Is Turmeric Safe For Dogs
Yes, it is perfectly safe for dogs to eat turmeric whether you mix it in their food or give it to them baked in a treat. You can also make a golden paste which can make it easier to administer the spice to your pet.
Since turmeric doesnt absorb well on its own in the body, you should mix it with a healthy fat or black pepper. You can add these ingredients to a paste, give it to your pet directly, or add it to their food.
Yes, it is perfectly safe for dogs to eat turmeric whether you mix it in their food or give it to them baked in a homemade treat. You can also create a golden paste which can make it easier to administer the spice to your pet.
Every dog is different, and your pet may be a picky eater or refuse to eat anything that has turmeric added to it. The supplement is available in capsule form, however, be sure to read the label if you choose to purchase a commercial product. Turmeric capsules are designed for humans and some may contain more curcumin than your dog should take.
It is a good idea to start out slow when you first offer turmeric to your pet. If your dog has a sensitive stomach, it could become more irritated if they ingest too much. Its best to give your dog 1/5th of the recommended dosage, based on their weight, and increase the dose gradually after that until you reach their maximum dosage.
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How Much Turmeric Should You Use
How much turmeric you should use depends entirely on what you are hoping to accomplish with it.
If you are looking for a supplement to help you keep on top of systemic inflammation that is, inflammation affecting your whole body at the cellular level then adding in more turmeric through your diet should be all you need to do. We recommend adding turmeric to as many dishes as you reasonably can: add a handful to curries, stir-fries, soups, and casseroles try some turmeric-based drinks like smoothies and lattes marinate meat in turmeric and olive oil, and so on.
If your goal is general health, then eating more turmeric through food is more than enough to see the results you desire. Just be sure to add some black pepper to the same dishes as piperine increases turmeric bio-availability by an enormous factor.
However, if your goal is to help manage severe joint pain , then you are going to have to take a more targeted approach.
For assuaging joint pain, we recommend taking a high-quality turmeric extract which has been standardized to contain a high concentration of curcumin .
If youre able to source a highly bio-available, potent, high-curcumin turmeric extract, then 250mg per day is plenty. In contrast, if youre taking a simple turmeric powder capsule, then we recommend upping the dose to at least 750mg per day coupled with piperine to maximize bio-availability.
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Taking Turmeric Every Day Might Help You Lose Weight
The golden spice known as turmeric has a reputation for helping to promote weight loss and its well earned. The benefit comes from turmerics ability to reduce levels of inflammation within the body. When you have less inflammation in your cells, it frees your metabolism, allowing it to burn hotter, ayurvedic specailist Suhas Kshirsagar told Womans World.
In a study published in the European Review for Medical and Pharmacological Sciences, Italian researchers gave 44 people with metabolic syndrome a daily 800 mg curcumin supplement. In 30 days, the subjects lost an average of 5 percent of their body weight.
While further research is ongoing, simply using more turmeric as a spice to flavor chicken, rice, curries, or other dishes you cook at home could also help you to drop a few pounds. When food is more flavorful, people tend to be satisfied with less of it, nutritionist Alissa Rumsey, a spokesperson for the Academy of Nutrition and Dietetics, told Womens Health.
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Can You Have Too Much Turmeric
Studies have shown that short-term dosages as high as 8 grams of curcumin are non-toxic to humans in clinical trials. While higher dosages may be useful for some conditions, we do not recommend them for long-term use. Currently, there is not enough data available to confirm the safety or tolerability of such high dosages for extended periods.
In other words, youre unlikely to overdose on turmeric if youre taking an over-the-counter supplement and being somewhat reasonable with it.
How To Find A Quality Turmeric Supplement
Dana Angelo White, RD, the owner of Dana White Nutrition in Fairfield, Connecticut, recommends opting for food sources over supplements whenever possible. This way, youll ingest a wide variety of healthy nutrients not just a single one. That said, turmeric doesnt absorb well in the body, and what it does absorb is rapidly metabolized and eliminated, according to a review published in 2017. Whats more, the unique flavor of the spice means it may not go with many dishes. Thats where the supplement may be more desirable, or allow for a more regular consumption, White says.
If you want to try a turmeric supplement, make sure you shop around to find one thats been third-party tested for safety. Why? The FDA doesnt require dietary supplement manufacturers to prove their products are safe or effective before sale. Choosing a product thats been third-party tested will ensure youre getting the real deal. These are a few of the top third-party testing companies to look for on any supplement label: NSF International, ConsumerLab, and USP.
To help narrow your search, ConsumerLab provided a roundup of its top recommendations.
To boost absorption, look for a turmeric supplement with piperine in it. Piperine is a compound in black pepper thats been shown to help your body absorb turmeric. In fact, piperine may increase absorption by as much as 2,000 percent, according to one study.
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What Is The Best Time Of Day To Take Turmeric
The best time to take turmeric supplements varies based on the individual. Most people find success taking turmeric either in the morning to start their day, or at night before bed to combat inflammation from the days activities.
We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats. This will also prevent the potential for stomach irritation that you may experience by taking supplements on an empty stomach.
Making Good Choices With Alternative Treatment
It can be exciting to hear of a natural substance working well and safely for RA, but its important to research these statements. With turmeric, research shows that it may be effective for symptoms, but not for RA itself. It also is shown to have side effects and possible interactions. Ask your doctor or a licensed naturopath before using it.
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What You Should Know Before Taking Turmeric
The supplement industry is not regulated by the Food and Drug Administration . That means you have no way of knowing what is actually in the bottle of turmeric/curcumin pills or powders youre buying. It might not have the potency it claims to have, and there could be additional ingredients you dont know about. In recent years there have been cases of imported turmeric with levels of lead high enough to cause lead poisoning in children and the FDA has not yet created limits on how much lead can be allowed in any spices at all.
If you are experiencing joint pain, your best bet is to talk to a doctor about whether turmeric/curcumin supplements could help and, if so, what brands are considered safe. If you decide to take turmeric supplements, try combining them with black pepper and a healthy fat, such as olive oil to help your body absorb the compounds. And dont neglect the power of a healthy lifestyle: An overall healthy diet and exercise routine can improve your joint health regardless of which supplements you take.
If arthritis pain interferes with your daily life, request an appointment with an orthopedic surgeon.
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