Potential Risks And Side Effects
As a cooking spice, turmeric is extremely safe. From a culinary standpoint, you probably cant get into trouble, says Dr. Jampolis. I encourage people to go the culinary route of an overall anti-inflammatory diet.
However, at the higher doses used in some experimental treatments , it has the potential to cause issues in some people, including:
- Clotting problems. Turmeric may slow blood clotting, which can create problems post-surgery or major injury. This effect also means that people taking prescription blood thinners should avoid high doses of turmeric.
- Iron deficiency. In susceptible patients in one study, high doses interfered with iron metabolism.
- Low blood sugar. Curcumin may augment the effect of the sulfonylureas diabetes drugs, especially if youre older, says Dr. Jampolis. That can lead to hypoglycemia.
- Kidney stones. Turmeric naturally contains oxalates, organic acids that increase the risk of kidney stones formation in people who are prone to them.
- Nausea and other gastrointestinal distress, such as diarrhea.
Turmeric For Arthritis & Joint Pain: Rheumatoid Psoriatic & Osteoarthritis
Throughout history, many herbs and spices have become famous for their medicinal uses. Perhaps none have reached the level of notoriety of turmeric, as it has been a principal healer of Ayurvedic medicine for thousands of years.
Turmeric contains a potent antioxidant and anti-inflammatory agent called curcumin. Derived from the Curcuma longa root, curcuminoids are the primary driver behind many of turmerics health benefits. But, can turmeric help relieve arthritis and joint pain?
How To Take Turmeric For Pain
Turmeric in Indian and Asian cooking is a long-standing tradition.
A typical Indian diet supplies 2,000 to 2,5000 mg of turmeric per day. That equals 60 to 100 mg of curcumin. If you ingested the same quantity of turmeric as an extract it would be 1,900 to 2,375 mg of curcumin.
The spice has about 3% curcumin. Turmeric extract has 95% curcumin. Adding turmeric to your food provides some benefits, but not as much as a supplement.
Most studies use a turmeric extract. The typical study dose of 500 to 2,000 mg of turmeric per day had potential benefits. The exact dose depends on the medical condition.
The Arthritis Foundation suggests taking turmeric capsules 3 times per day. Another option is to take a half to three grams of the root powder every day.
Further studies revealed one gram of curcumin per day helped arthritis patients.
One issue with turmeric is its hard for the body to absorb the spice by itself. Nutritionists suggest mixing the spice with black pepper and olive oil to help your body absorb it.
The amount of turmeric used in normal cooking is safe. But dont assume more is better. High doses can cause nausea, diarrhea, and dizziness.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. Its not advisable to take high doses of turmeric for long periods of time. There isnt enough research to guarantee safety.
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Turmeric And Black Pepper For Arthritis
I have been reading a lot about turmeric and its health giving properties in arthritis etc. Can you advise a product which is available to buy. I understand turmeric needs something to help absorption such as black pepper, but I can’t find a combined product just turmeric capsules or pills. Many thanks.
19 August 2019
Thanks for contacting Health at Hand. Turmeric is increasingly being recognised for its medicinal values and properties.
We thought you would like an overview of its benefits so we have provided the information below and hope that it will help you.
What is turmeric?
Turmeric is a dried rhizome of Curcuma longa also known as Zingiberaceae. A rhizome is a plant stem that grows horizontally underground as opposed to vertically above ground. It can produce shoots and roots. This rhizome looks very similar to root ginger.
Turmeric is widely available as fine yellow powder and used worldwide as a spice, mainly in curries. As medicine it has been used traditionally in Ayurvedic medicine but in the early 1970s modern medicine started to look at it more closely because it was suggested that curcumin has anti-inflammatory and anti-oxidant properties.
What are the active constituents?
The active constituents of turmeric are curcuminoids. Curcumin is one of the three curcuminoids in turmeric spice that gives turmeric the distinctive bright yellow colour.
Does turmeric help in arthritis?
What other conditions can it help?
How do I take turmeric?
Curcumin Vs Turmeric: Whats The Difference
Turmeric is comprised of 100 compounds. The one most talked about is curcumin, the active compound thats credited with most of turmerics health benefits. While turmeric gets its bright yellow hue from curcumin, this compound makes up only about 5 percent of the spice, according to an article published in January 2017 in the Journal of Medicinal Chemistry. Most of the benefits of turmeric are credited to curcumin .
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Turmeric And Black Pepper For Weight Loss
While it is true that the combination of turmeric and black pepper are effective in helping us to lose weight, it is not the all-in-one solution for this.
Curcumins blocking ability helps in preventing fat cells from growing.
If you include this with your diet plan, youll see significant improvements with regards to weight gain. Piperine also plays a major role in this by boosting your metabolism, which helps to naturally burn the fat away.
How Much Turmeric Should I Take For Joint Health
Among the other research topics are curcumins effects on Crohns disease, certain cancers, depression, diabetes, joint pain, and irritable bowel syndrome. Turmeric, when taken orally or via the skin, appears to be generally safe as long as it is consumed at least twice a day with no more than 8 grams of curcumin in it.
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Is There Anyone Who Shouldn’t Take Turmeric
Turmeric, when consumed as a spice and not in a medicinal dose, is generally considered to be safe for most people. However, given its potent anti-inflammatory powers, it should come as no surprise that concentrated, medicinal amounts of turmeric isn’t recommended for people with certain health conditions.
You should always talk to your doctor before taking any supplement, turmeric included. Turmeric supplements are not safe for people taking blood-thinning medication because they might further thin the blood. You also shouldn’t take it if you’re on a heartburn medication, even over-the-counter options like Pepcid, because it might interfere with how the medications work.
But for many other folks, turmeric can be a powerful health supplement that promotes anti-inflammation and other perks. With your health practitioner’s sign off, it’s certainly worth considering if fighting inflammation is your top health priority.
How To Get Turmeric In Your Diet
Turmeric is usually found in root form or in a powder and can be sprinkled on veggies and rice or added to soups and smoothies. You can even drink turmeric tea.
However, curcuminthe active compound that accounts for much of turmerics health benefitsonly makes up 3 to 5% of turmeric.
In order to get enough curcumin for its benefits to be effective, many experts recommend that people take curcumin supplements. Advocates suggest a daily curcumin supplement of 200 to 1000mg that contains 95% curcuminoids.
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Turmeric Supplements For Dogs Turmeric Capsules For Dogs
Where the above turmeric for dogs recipes is not viable for you, you can opt for turmeric supplements in the form of capsules. There are many trusted pet supplement suppliers that stock these. Opt for quality. Be keen when using these commercial products. Pills and capsules with curcumin levels beyond 95 percent are not recommended.
Making Good Choices With Alternative Treatment
It can be exciting to hear of a natural substance working well and safely for RA, but its important to research these statements. With turmeric, research shows that it may be effective for symptoms, but not for RA itself. It also is shown to have side effects and possible interactions. Ask your doctor or a licensed naturopath before using it.
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Turmeric Dosing For Specific Conditions
What is the best turmeric daily dosage? The answer to this question can depend upon the specific reason youre taking a turmeric curcumin dosage.
Other turmeric dosing recommendations
For ulcerative colitis, 140 milligrams of a specific turmeric extract in 20 mL water, has also been given as a daily enema for eight weeks. For high cholesterol in children at least 15 years old or older , 1.4 grams of turmeric extract in two divided doses daily for three months. Recommendations for a turmeric dosage for high blood pressure in adults include taking 400 to 600 milligrams of standardized curcumin powder 3 times daily 30 to 90 drops of extracts daily or a 1.5 to 3 gram turmeric powder dosage per day.
Wondering about an appropriate turmeric cancer dosage or turmeric anxiety dosage? Its always best to talk with your health care provider before taking a turmeric supplement for these health concerns as well as any of the other health concerns mentioned or not mentioned above.
What You Should Know Before Taking Turmeric
The supplement industry is not regulated by the Food and Drug Administration . That means you have no way of knowing what is actually in the bottle of turmeric/curcumin pills or powders youre buying. It might not have the potency it claims to have, and there could be additional ingredients you dont know about. In recent years there have been cases of imported turmeric with levels of lead high enough to cause lead poisoning in children and the FDA has not yet created limits on how much lead can be allowed in any spices at all.
If you are experiencing joint pain, your best bet is to talk to a doctor about whether turmeric/curcumin supplements could help and, if so, what brands are considered safe. If you decide to take turmeric supplements, try combining them with black pepper and a healthy fat, such as olive oil to help your body absorb the compounds. And dont neglect the power of a healthy lifestyle: An overall healthy diet and exercise routine can improve your joint health regardless of which supplements you take.
If arthritis pain interferes with your daily life, request an appointment with an orthopedic surgeon.
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Foods For Rheumatoid Arthritis And Inflammatory Arthritis
For rheumatoid arthritis or other inflammatory arthritis, a person should eat:
- omega-3 fats found in cold-water fatty fish and flaxseeds
- olive oil
- broccoli, brussels sprouts, and cabbage
- garlic, onion, and leeks
People who have osteoarthritis may also find some symptom relief after achieving a healthy weight. Being overweight can put extra stress on joints and cause more pain.
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How To Select And Store Turmeric For The Best Quality
There are several ways you can buy turmeric:
- As a Root Find this in the refrigerated section of the produce aisle at many grocery and specialty stores, as well as online. It looks like a squiggly root, similar to ginger. Scrape off the peel with a spoon before using. Fresh turmeric should be refrigerated in an airtight container, and will keep up to a week.
- As a Tea You can make whats called golden milk by whisking together about 1 tsp of turmeric with other spices into warmed milk and your sweetener of choice. You can also buy turmeric tea in tea bag form, available from brands like The Republic of Tea and Swanson Organic.
- As a Spice Look for turmeric as a ground spice in your spice aisle at the grocery store. Turmeric is also the main component of curry powder. Keep spice jars in a cool, dark place to prevent spoilage. Most companies include the best by dates, and thats when you should aim to use them by. Its best to buy large containers of turmeric only when you know youre going to use all of it by the listed date. Look for it in the bulk section of a co-op or specialty store, so you can buy just as much as youre going to use.
- Supplements For more potency, you may opt for a turmeric or curcumin supplement, available at health food stores, grocery stores, and online. These are available in formulations like soft gels and capsules.
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Bottom Line On Turmeric Or Curcumin For Osteoarthritis
Neither turmeric or its active ingredient curcumin has been tested with the numbers and controls that are needed to approve medications by the FDA. That said, the little research we do have available in controlled human studies suggests that these nutraceuticals may have an anti-inflammatory effect that could benefit osteoarthritis. If you are interested in trying one of these supplements, start by discussing the risks and benefits with your health care provider.
How Much Turmeric Should You Use
How much turmeric you should use depends entirely on what you are hoping to accomplish with it.
If you are looking for a supplement to help you keep on top of systemic inflammation that is, inflammation affecting your whole body at the cellular level then adding in more turmeric through your diet should be all you need to do. We recommend adding turmeric to as many dishes as you reasonably can: add a handful to curries, stir-fries, soups, and casseroles try some turmeric-based drinks like smoothies and lattes marinate meat in turmeric and olive oil, and so on.
If your goal is general health, then eating more turmeric through food is more than enough to see the results you desire. Just be sure to add some black pepper to the same dishes as piperine increases turmeric bio-availability by an enormous factor.
However, if your goal is to help manage severe joint pain , then you are going to have to take a more targeted approach.
For assuaging joint pain, we recommend taking a high-quality turmeric extract which has been standardized to contain a high concentration of curcumin .
If youre able to source a highly bio-available, potent, high-curcumin turmeric extract, then 250mg per day is plenty. In contrast, if youre taking a simple turmeric powder capsule, then we recommend upping the dose to at least 750mg per day coupled with piperine to maximize bio-availability.
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Should You Take Turmeric
Its possible to take turmeric for RA, but the real active ingredient is curcumin. Curcumin makes up about 2 to 9 percent of turmeric, so you may get more benefit taking supplements. Scientists are still unsure about the anti-inflammatory properties of curcumin. It remains an intriguing possibility for medicine in the future.
Always check with your doctor before taking turmeric or curcumin for RA symptoms.
Green Salad With Turmeric Dressing
Leafy green vegetables are nutritious and are among the best vegetables for people with arthritis to eat, according to the Arthritis Foundation. A base of spinach, kale, or swiss chard combined with other veggies, such as carrots and peppers, will create a filling salad that can help fight inflammation.
This recipe for an anti-inflammatory turmeric dressing can further enhance the inflammation-fighting power of vegetables. It includes a coconut cream and olive oil base combined with other seasonings and flavors.
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Final Thoughts On Turmeric Benefits For Arthritis And Joint Pain
Is turmeric good for arthritis and joint pain? The answer appears to be, yes. Turmeric is a powerful anti-inflammatory agent and antioxidant. Its curcuminoid content may help control the symptoms and flare-ups associated with rheumatoid arthritis, psoriatic arthritis, and osteoarthritis.
We havent seen many studies testing turmeric on psoriatic arthritis. But, its similarities with other inflammatory forms of arthritis , suggest that you may achieve similar success by using curcumin for psoriatic pain.
If you need a way to reduce swelling and stiffness, improve joint mobility, and enhance your quality of life, a turmeric and black pepper supplement may be a good complementary treatment for your arthritis. As always, please consult with a doctor or certified medical professional and ask if curcumin can improve your situation.
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What To Know Before Taking Turmeric
Curcumin and turmeric are generally safe. Talk to your doctor if you are interested in taking curcumin supplements. While there are no reports of severe effects from high doses of curcumin, its still possible for side effects to occur.
Curcumin may also interact with prescription drugs. This can make your medication less effective and impact your health if you have certain conditions. Check with your doctor before taking turmeric if you take medicine for:
- blood thinners
Some supplements may contain piperine, which also interferes with some medications, including phenytoin and propranolol .
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How Turmeric Can Treat Arthritis Pain And Inflammation
To get turmeric in your diet, you can add the powder to veggies, soups, smoothies, or tea. Or you can take curcumin supplements. Read more:Turmeric and Curcumin for Arthritis
The anti-inflammatory properties of turmeric can be especially helpful for those with arthritis. This includes both degenerative arthritis and inflammatory arthritis .
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