How To Choose Your Turmeric Supplement
Supplements arent regulated like medications. Do your research on the company and brand you choose.
Consider supplements tested by a third party like Informed Choice or NSF International.
Turmeric extracts are the most potent type of supplement. Concentrated extracts are 95% curcumin. Powders and spices contain a lot less of the potent ingredient.
Extracts also have less chance of contamination from other substances.
Turmeric Dosing For Specific Conditions
What is the best turmeric daily dosage? The answer to this question can depend upon the specific reason youre taking a turmeric curcumin dosage.
Other turmeric dosing recommendations
For ulcerative colitis, 140 milligrams of a specific turmeric extract in 20 mL water, has also been given as a daily enema for eight weeks. For high cholesterol in children at least 15 years old or older , 1.4 grams of turmeric extract in two divided doses daily for three months. Recommendations for a turmeric dosage for high blood pressure in adults include taking 400 to 600 milligrams of standardized curcumin powder 3 times daily 30 to 90 drops of extracts daily or a 1.5 to 3 gram turmeric powder dosage per day.
Wondering about an appropriate turmeric cancer dosage or turmeric anxiety dosage? Its always best to talk with your health care provider before taking a turmeric supplement for these health concerns as well as any of the other health concerns mentioned or not mentioned above.
Idiopathic Orbital Inflammatory Pseudotumor
Idiopathic orbital inflammatory pseudotumor is a chronic neoplasm-like inflammatory reaction, usually affecting the orbital tissues of both eyes and orbit. Originally characterized in 1905 by Birch-Hirschfeld, the disease constitutes the third most common ophthalmic disorder after Graves disease and lymphoproliferative disorders . Oral corticosteroids, radiotherapy, or anti-metabolites such as cyclophosphamide are normally used for the treatment of the disease however, 25% to 50% of patients do not respond . The clinical efficacy of curcumin in the treatment of IOIP was investigated in a study of eight patients , in which curcumin was administered orally at a dose of 375 mg, three times a day, for a period of 6 to 22 months. The patients were followed up for 2 years at 3-month intervals. Five patients completed the study of these, four recovered completely, and in one patient, the swelling regressed completely but some limitation of movement persisted. Furthermore, the disease did not recur in any of the patients, and curcumin was not associated with any adverse effects. On the basis of these observations, the authors of this study concluded that curcumin could be used as a safe and effective drug in the treatment of IOIP . However, well-controlled multicenter clinical trials are needed to confirm the efficacy of curcumin against IOIP.
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What Happens When You Take Turmeric Everyday
Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimers and cancer. Its a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Recommended Turmeric Dosage Per Day
Do you wonder what dosage of turmeric should I take or what is the best dosage of turmeric? Both answers depend on a number of things, including your health status and health goals. If youre looking to take turmeric as a general health booster and access its anti-inflammatory and antioxidant effects, its recommended to take 500 milligrams of curcuminoids per day. This is a common turmeric dosage for inflammation reduction in general, but its always a good idea to speak with your health care provider about the best dose and length of time you should take turmeric.
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How To Choose Right Turmeric Powder
If you are new to turmeric, then use any of these 3 methods to get the right turmeric powder:
- Ask people you know well who are using turmeric and get their recommendations
- Go to an online portal and look for organic brands / certified brands (we are saying this because if you do not know what good turmeric is, it will be difficult to figure it out in hundreds of brands, some very cheap and some with a lot of reviews
- You can check the list of our recommended brands here>
Dosages With Other Forms Of Turmeric
Since different varieties of turmeric contain varying levels of curcumin, actual dosage recommendations for consuming the dried or fresh rhizome are relative. Estimates recommend doses as high as 60 grams of fresh turmeric root, up to four grams of the dried powder, or as many as 30 drops of turmeric extract a day.
On the one hand – because curcumin concentration plays such a vital role in establishing daily turmeric recommendations – a good rule of thumb is to note that curcumin generally makes up about three to five percent of turmeric’s total composition.
On the other hand, turmeric pills recommendations can help to take the guesswork out of understanding how much turmeric to take. To increase bioavailability, it is recommended to take them in two or three small doses throughout the day without exceeding three grams daily.
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Curcumin Vs Turmeric: Whats The Difference
Turmeric is comprised of 100 compounds. The one most talked about is curcumin, the active compound thats credited with most of turmerics health benefits. While turmeric gets its bright yellow hue from curcumin, this compound makes up only about 5 percent of the spice, according to an article published in January 2017 in the Journal of Medicinal Chemistry. Most of the benefits of turmeric are credited to curcumin .
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Turmeric And Curcumin For Arthritis
Research suggests turmeric and its components can potentially alleviate arthritis inflammation and pain.14
Most people know turmeric as a powdered spice used to give foods flavor and colorit gives many curries their deep golden color. Derived from a plant in the ginger family, turmeric contains a natural chemical compound called curcumin. Scientists have found curcumin has anti-inflammatory and antioxidant properties.
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How To Apply Turmeric Topically For Arthritis
Yes, turmeric can be applied topically to affected joint to relieve arthritic pain. Mix an adequate amount of turmeric powder in extra virgin olive or coconut oil to form a paste. You can slightly warm the oil prior to use.
Apply this paste to affected joint and massage gently Cover this with gauze and let it be for as long as possible say 30 mins to an hour. Cleanse with cool water.
You can do this procedure 2-3 times in a day. Effects should be visible in as much as a week or twos time. Conduct a patch test prior.
Turmeric Dosage For Liver Health
Turmeric decoction. This decoction of turmeric for liver health will boost choleretic activity in the body. Boil 1/4 cup of fresh turmeric root in three cups of water for 45 minutes. Add honey or spices just before serving, and consume one cup of the warm liquid twice daily.
Turmeric pills. A dosage of about 400 – 500 mg of turmeric tablets or capsules is recommended to reap turmeric benefits for the liver.
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How Much Turmeric Per Day Is Recommended To Eat
People are using Turmeric for the longest time in history & we know how beneficial Turmeric is for good health.
The critical question, however, remains, which is how much Turmeric per day is recommended?
Before I tell you the recommended dose of Turmeric per day, let me take you through some of the essential points about Turmeric.
Some herbs have a natural chemical composition which benefits in many ways. Turmeric is one such herb. When you add such herbs to your daily diet, it sure improves the health.
Turmeric also imparts a natural fragrance and color to the food.
How much turmeric is really enough to make it effective? Is there such a thing as an overdose? Whether youre using it as a spice or popping a capsule, knowing the right turmeric and black pepper dosage is essential to experience its benefits.
Turmeric has been used since ancient times, particularly in India, as an antiseptic. Today, recent research has revealed it to be more than that. Its the most common property when ingested is anti-inflammatory.
In the following sections, youll also come to understand why mixing black pepper with turmeric is important for its success.
What You Should Know Before Taking Turmeric
The supplement industry is not regulated by the Food and Drug Administration . That means you have no way of knowing what is actually in the bottle of turmeric/curcumin pills or powders youre buying. It might not have the potency it claims to have, and there could be additional ingredients you dont know about. In recent years there have been cases of imported turmeric with levels of lead high enough to cause lead poisoning in children and the FDA has not yet created limits on how much lead can be allowed in any spices at all.
If you are experiencing joint pain, your best bet is to talk to a doctor about whether turmeric/curcumin supplements could help and, if so, what brands are considered safe. If you decide to take turmeric supplements, try combining them with black pepper and a healthy fat, such as olive oil to help your body absorb the compounds. And dont neglect the power of a healthy lifestyle: An overall healthy diet and exercise routine can improve your joint health regardless of which supplements you take.
If arthritis pain interferes with your daily life, request an appointment with an orthopedic surgeon.
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Best Ways To Take Turmeric For Arthritis
Disclaimer There is no particular prescribed dose of turmeric defined for arthritis. Based on the studies and readers reports we have summarized various ways of taking turmeric which could benefit in this disorder.
The dosage depends on the formulation of the turmeric supplement and severity of the health condition. Here is the recommended dose based on the form of turmeric you take:
Final Thoughts On Turmeric Curcumin Dosage
To recap, how much turmeric per day should you consume? The recommended turmeric dosage is between 150-250 mg of curcumin and 1000-1500 mg of turmeric root powder per day. This is a safe amount of turmeric to take daily and should be enough to yield significant health benefits to those who remain consistent with turmeric supplements.
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Turmeric Dosage: How Much Curcumin Should You Take Per Day
Turmeric is perhaps the most researched dietary supplement in modern science. This powder maintained prominence for thousands of years in Ayurvedic medicine as a holistic approach to healing common ailments, while bringing very few side effects in the process.
Evidence continues to emerge, demonstrating that our ancestors may have been correct about the numerous health benefits of turmeric. Study after study has verified a wide variety of claims. As a result, weve witnessed the rapid emergence of turmeric supplements on store shelves worldwide.
What is the recommended turmeric dosage, and how much turmeric per day should you take to achieve maximum benefits? This article will explore daily dosing recommendations, the safe amount of turmeric to take daily, and more.
How Much Turmeric Is Good Daily
The recommended turmeric dosage is between 150-250 mg of curcumin and 1000-1500 mg of turmeric root powder per day. This is a safe amount of turmeric to take daily and should be enough to yield significant health benefits to those who remain consistent with turmeric supplements.
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Study : Turmeric Extracts Are As Effective As Ibuprofen In Arthritis
Knee osteoarthritis occurs as a result of the breakdown of cartilage and bone in the knee joint. Arthritis is treated generally with non-steroidal anti-inflammatory drugs like ibuprofen.
This study reports that turmeric extracts are just as good as ibuprofen in treating arthritis with lesser side effects.
What happened in this study?
367 individuals suffering from knee osteoarthritis and having a pain score 5 or higher were recruited for this study.
Some received ibuprofen 1200mg/day while some received turmeric extracts 1500mg/day.
The study lasted for 4 weeks and level of pain, stiffness and other related symptoms were assessed on the basis of predefined score ratings.
What were the results?
Based on the scores collected over 4 weeks, a non-inferiority test was conducted. These are generally done to show that a novel treatment is not worse than conventional treatment for a particular outcome.
Results showed that turmeric extracts were as good as ibuprofen, especially the stiffness improved in the turmeric group.
Side effects occurred in both groups but abdominal pain and discomfort were higher in the ibuprofen group.
96-97% of the individuals were satisfied with the treatment and 2/3 rd reported overall improvement.
How did this happen?
Turmeric contains bioactive compounds known as curcuminoids. Curcumin is the principal curcuminoid which has powerful anti-inflammatory property.
This combats both inflammation and pain occurring in arthritis.
What does this mean?
Turmeric Trials For Osteoarthritis
The 107 participants with primary osteoarthritis of the knee were randomised to receive either 2 g turmeric or 800 mg ibuprofen per day for six weeks.
- Both groups pain levels when walking and when climbing stairs improved, as did their knee function.
- Those who took turmeric found that their pain when climbing stairs improved more than those who received ibuprofen.
- There was no difference in reported side-effects between the groups, and the most commonly reported were heartburn and dizziness.
- Those who received ibuprofen were better at taking their treatment than those who received turmeric.
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What Does The Research Say
Turmeric contains several different compounds, including curcumin. Much of the available scientific research focuses specifically on curcumin rather than turmeric as a whole.
However, some studies do suggest that both turmeric and its compounds may be helpful for the symptoms of arthritis, including RA.
A 2016 systematic review examined data from eight randomized clinical trials that investigated the effectiveness of turmeric and curcumin extracts for treating symptoms of joint arthritis.
The authors concluded that there was enough evidence to suggest that taking 1,000 milligrams of curcumin each day for 812 weeks can help reduce pain and inflammation due to arthritis, particularly osteoarthritis. The results also indicated that curcumin extracts might be as effective as taking nonsteroidal anti-inflammatory drugs , such as ibuprofen and diclofenac .
However, the authors stated that the small size and moderate quality of the studies mean that further research is necessary to confirm these findings. In the meantime, they recommend that people with arthritis use curcumin as a dietary supplement in addition to conventional therapy.
A 2017 study involving 36 people with RA tested a bioavailable formulation of curcumin. After 90 days of treatment, the participants who took curcumin reported significant improvements in their pain and inflammation compared with those in the placebo group.
How Much Turmeric Should You Use
How much turmeric you should use depends entirely on what you are hoping to accomplish with it.
If you are looking for a supplement to help you keep on top of systemic inflammation that is, inflammation affecting your whole body at the cellular level then adding in more turmeric through your diet should be all you need to do. We recommend adding turmeric to as many dishes as you reasonably can: add a handful to curries, stir-fries, soups, and casseroles try some turmeric-based drinks like smoothies and lattes marinate meat in turmeric and olive oil, and so on.
If your goal is general health, then eating more turmeric through food is more than enough to see the results you desire. Just be sure to add some black pepper to the same dishes as piperine increases turmeric bio-availability by an enormous factor.
However, if your goal is to help manage severe joint pain , then you are going to have to take a more targeted approach.
For assuaging joint pain, we recommend taking a high-quality turmeric extract which has been standardized to contain a high concentration of curcumin .
If youre able to source a highly bio-available, potent, high-curcumin turmeric extract, then 250mg per day is plenty. In contrast, if youre taking a simple turmeric powder capsule, then we recommend upping the dose to at least 750mg per day coupled with piperine to maximize bio-availability.
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But Then Why Some Research Study Use High Dosages
While researching over dosages we found a very interesting thing and looking back and thinking about it, we were just wondering why a thing so simple and logical did not strike me!
While we were researching over dosages, we came across studies where researchers were giving dosages as high as 8 g per day to patients.
This we observed in several studies. But then why the University of Maryland Medical Center and others suggest such a small dosage?
The answer may lie in the fact that the dosages are high when we need them i.e. when we are not well.
For example, if you have back pain, you may want to take a high dosage for a day or two and get well. But once you do, you come to the normal preventive dosage.
Thus, in our opinion, there are two kinds of turmeric dosages we can take:
- Preventive which are low and which we can continue for the lifetime
- Curative required when we have some issues. For example, some of the studies mentioned high dosages to cancer patients and it makes all the sense to do so as we need quick action here.
So when you are suffering from say arthritis pain and you take large dosages, it acts as a strong painkiller and helps you.
This can go on for some time and then one should get back to preventive dosage as soon as our body is back in shape.