Testimonials From Some Of Fb Users Who Have Used Turmeric
my 12 yr old staffy has arthritis, she was on Metacalm but i started her on the mix, i dont cook it i mix it in an old yoghurt pot, 2 or 3 heaped spoons of turmeric, oil loads of pepper then i give her a half heaped teaspoon 3 times a day in a piece of cold meat, started off on quarter teaspoon, she is off the metacalm and walking really well, gets off and on the sofa ok too, it works a treat
My Staffy has arthritis in her back legs plus a swollen hock. She was on anti-inflamitory tablets but they did not take the swelling down but she is on tramadol for pain relief. I give her 1 teaspoonful of golden paste twice a day. In the morning she gets it in her sardines.
In the evening she gets it mixed into 3 teaspoonful of strawberry yoghurt. I have had no problems with her eating the golden paste. She has been on it now for about 3 weeks and she gets up and walks around more it still slow but more active in her walking and does not sleep her life away as she did before she started taking the paste.
Her disposition is a lot more cheerful as she always look depressed before the paste now she is my smiley wee girl again.
I hv a 75 kilo senior great dane. He gets a tablespoon of golden paste, which is put in a cup of boiling water and then soaked over his kibble am and pm.
His walking is greatly improved and manages the stairs much better. Most dane owners i know use golden paste on their dogs.
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These Supplements And Spices Are Becoming More And More Popular But Are They Worth A Try
Turmeric: This centuries-old spice often used in curries is now popping up in chips, protein bars, even chocolate. Its touted for its anti-inflammatory and antioxidant properties, and has been studied as a natural protection against certain cancers and treatment for Alzheimers disease. The potential health benefits stem from curcumin turmerics most active compound.
Turmeric Probably Wont Help Your Arthritis
Turmeric has moved to the top of the healthy food chain. The 4,000-year-old staple of Southeast Asian cooking is showing up everywhere, including ballpark snacks and Starbucks lattes. Its easy to understand why turmerics most active component, curcumin, is a powerful anti-inflammatory and antioxidant that may help treat or prevent diseases ranging from arthritis to ulcerative colitis and cancer. But does adding turmeric to your latte or plate of chicken masala do these things?
Not likely, says Randy Horowitz, MD, medical director of the University of Arizona Center for Integrative Medicine in Tucson.
Turmeric only contains about 2 to 6 percent curcumin, so youre not getting much , he says.
Ground turmeric has other strikes against it. Ezra Bejar, PhD, a San Diego-based expert in botanical research, warns that with turmerics increasing popularity, unscrupulous manufacturers are adding synthetic turmeric to the real thing. Some additives, like vibrantly yellow lead chromate, are toxic. In the last few years, 13 brands of turmeric have been recalled for lead contamination.
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Aid Weight Loss Its unclear whether turmeric can actually help you lose weight, but preliminary research suggests it may enhance your efforts. In one study of 44 people and published in November 2015 in the European Review for Medical and Pharmacological Sciences, people with metabolic syndrome who lost nearly 2 percent of their body weight added an 800 mg curcumin supplement to their daily diet. After 30 days, this group lost close to 5 percent of their body weight, helping them reduce their body fat by more than 8 percent.
Complement Cancer Treatment Its unclear whether turmeric can prevent cancer growth in humans, according to the American Cancer Society. Yet this spice may offer potential, thanks to its antioxidant and anti-inflammatory properties, according to a past review. Authors of past research note that turmeric may prevent tumors from forming and becoming cancerous, though more research in humans is needed.
Support Skin Health Turmeric is an anti-inflammatory, antimicrobial, and antioxidant-rich spice, making it potentially effective for treating skin conditions like acne, eczema, and psoriasis, though more studies are needed. Due to its poor bioavailability, it likely wouldnt be a standalone treatment for skin disorders but rather complement existing treatments, write the authors of an article published in September 2019 in Nutrients.
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Turmeric For Arthritis: Does It Really Work
Arthritis is something nobody wants to deal with, yet as we get older, we become more susceptible to it. However, we dont have to live out the rest of our lives dealing with the agonizing pain that may come with it. For thousands of years, turmeric has been used for its medicinal properties. Thanks to modern science, it has been confirmed that turmeric for arthritis does, in fact, work some medicinal wonders.
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How To Get Turmeric In Your Diet
Turmeric is usually found in root form or in a powder and can be sprinkled on veggies and rice or added to soups and smoothies. You can even drink turmeric tea.
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However, curcuminthe active compound that accounts for much of turmerics health benefitsonly makes up 3 to 5% of turmeric.
In order to get enough curcumin for its benefits to be effective, many experts recommend that people take curcumin supplements. Advocates suggest a daily curcumin supplement of 200 to 1000mg that contains 95% curcuminoids.
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A Supplement Not A Cure
People often lump dietary supplements and traditional medicine together. But traditional medicine was designed to treat a specific health problem for a limited time by targeting the cause of the disease. They were given for a couple of weeks and stopped, says Khan. Traditional medicines are not meant to be taken every day for the rest of your life.
While its good to add spices and herbs to our food, moderation is important. Turmeric is generally considered safe, and the spices anti-inflammatory properties might ease your achy joints. Just dont expect turmeric to cure your osteoarthritis, since dietary supplements are not meant to cure anything, says Khan.
Its also important to know that not everyone can tolerate turmeric, which can cause an upset stomach, nausea, diarrhea or dizziness. It may also change how the liver breaks down some medications. A detailed list can be found on Rrxlist.com.
The best strategy, says Khan, is to take in healthy food, every day. Cook with spices and herbs, including turmeric, because they taste good, and also bring some health benefits.
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How To Use Turmeric
You can take turmeric as a supplement or use it as a spice.
Curcumin is more potent in a supplement because theyve extracted it from the turmeric, Hopsecger says. If you are buying turmeric in the store, it does have some antioxidant properties. While using it as a spice may not have a significant impact, it is a great way to season food without salt.
Not ready to commit to a supplement? While cooking with turmeric doesnt give you as big of a health boost, you can still benefit by adding it to:
Turmeric For Arthritis And Joint Pain: Does Curcumin Work
Throughout history, many herbs and spices have become famous for their medicinal uses. Perhaps none have reached the level of notoriety of turmeric, as it has been a principal healer of Ayurvedic medicine for thousands of years.
Turmeric contains a potent antioxidant and anti-inflammatory agent called curcumin. Derived from the Curcuma longa root, curcuminoids are the primary driver behind many of turmerics health benefits. But, can turmeric help relieve arthritis and joint pain?
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What Is The Proper Dosage Of Curcumin
Curcumin is considered an extremely safe supplement for human consumption, but the FDA does not regulate it. The typical dosage used in the studies we have mentioned is between 500-2,000 mg a day. However, no fully established dosage can be cited for curcumin. The World Health Organization does offer a suggested dosage of 1.4 mg of curcumin per pound of body weight as an ideal baseline. The exact dosage of your supplement will likely be listed on the packaging and will be sufficient for your needs. However, you should avoid exceeding the printed dosage to avoid any side effects.
The only side effects to speak of when it comes to curcumin involve allergic reactions such as rashes, stomach pain, nausea, etc. However, these issues are best avoided, so following the dosage information on your supplement’s packaging is an essential step. Otherwise, curcumin combined with piperine can be a powerful tool in your battle against joint pain and arthritis. The only remaining concern you should have now is acquiring a quality curcumin supplement.
Should You Take Turmeric Or Curcumin For Your Arthritis
Like most issues surrounding your health, it depends upon what your doctor thinks is best. Per the FDA, curcumin is generally recognized as safe and turmeric is used in all types of foods. However, its important to remember that turmeric is still considered a supplement not a drug or treatment regimen.
While curcumin shows promising results in reducing inflammation and thus joint pain, it is still not fully proven to treat any illness, condition, or disease. Additionally, both turmeric and curcumin may have interactions with blood-thinning medications, like warfarin. Before starting this or any other supplement, have a conversation with your arthritis specialist to see if it is right for you.
You could also consider treatment options like those offered at Arthritis Relief Centers. While supplements will always have their place in a health and wellness regimen, our specialists offer scientifically proven medical treatments for arthritis joint pain and inflammation. The specialists at Arthritis Relief Centers have real solutions to your pain problems. To schedule your appointment with Arthritis Relief Centers, give us a call at .
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What Kind Of Turmeric Is Best For Dogs
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Turmeric For Arthritis Pain
Turmeric, a yellow-colored spice found across the world, from American yellow mustard to spicy Indian curries, is one of natures most powerful anti-inflammatories. In fact, Dr. James Duke, a world-renowned ethnobotanist found that turmeric does a better job treating chronic inflammation than many current pharmaceuticals and it has very few side effects. Turmeric contains over 20 different compounds that fight inflammation with at least six acting as direct COX-2 inhibitors. Since the COX-2 enzyme causes inflammation leading to swelling and pain, turmeric can reduce these symptoms by blocking the COX-2 enzyme. Several studies have shown turmeric and curcumin to be effective in treating pain from all forms of arthritis. Turmeric may also help to prevent Alzheimers disease and certain forms of cancer. Turmeric can also help with pain from fibromyalgia.
Turmeric is usually taken as a dietary supplement with a dose of 500mg twice per day. For those of you that are a bit more adventurous, try brewing turmeric tea watch the video below to learn how. For more information of treating your arthritis, visit a board-certified Austin pain management doctor at Capitol Pain Institute.
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Does Taking Turmeric For Arthritis Really Work
Over the past few years, turmeric has become an increasingly popular supplement for treating arthritis pain. The bright orange spice, derived from a root and commonly used in Indian and Middle Eastern cooking, is now offered in pills, drink mixes, juices and lattes. But does taking turmeric for arthritis really reduce pain and inflammation?
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Studies Regarding Turmerics Effect On Arthritis
There have been quite a few studies at this point relating to turmerics potential role in successfully reducing and eliminating pain from arthritis.
In 2016, there was a review of several clinical trials that looked into how effective turmeric is for arthritis pain. At the end of the review, it was found that there was ample evidence of turmeric being able to minimize soreness and inflammation stemming from arthritis. This was especially true when it came to osteoarthritis. In around 8-12 weeks, the effects were very pronounced. In fact, turmeric was found to be as effective as taking non-steroidal anti-inflammatory drugs like ibuprofen.
While they concluded that more research is necessary, people have been taking turmeric for inflammatory issues for millennia. However, they did suggest people suffering from arthritis take turmeric as a supplement in their daily lives.
There was a study done in 2017 that looked into the effectiveness of bio-available curcumin, which is a compound in turmeric, and found massive reductions in soreness and inflammation. This was another victory for proving the powerful effect turmeric has at reducing pain from arthritis.
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So Can Turmeric Help Treat Arthritis
Data from animal research and small, preliminary trials on patients suggest that curcumin may help ease arthritis symptoms. In one pilot study, 45 people with rheumatoid arthritis took either curcumin, a nonsteroidal anti-inflammatory drug , or a combination of the two. After eight weeks, the curcumin-only group reported the most improvement in symptoms, without any negative gastrointestinal side effects.
Research on using curcumin for osteoarthritis is even more promising. In an early study published in Phytotherapy Research, participants with mild-to-moderate knee osteoarthritis who took a curcumin supplement saw significant improvements in pain and physical function after six weeks, compared to placebo. Other research has shown turmeric extract was as effective as ibuprofen for knee OA pain with fewer GI effects. And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.
But Then Why Some Research Study Use High Dosages
While researching over dosages we found a very interesting thing and looking back and thinking about it, we were just wondering why a thing so simple and logical did not strike me!
While we were researching over dosages, we came across studies where researchers were giving dosages as high as 8 g per day to patients.
This we observed in several studies. But then why the University of Maryland Medical Center and others suggest such a small dosage?
The answer may lie in the fact that the dosages are high when we need them i.e. when we are not well.
For example, if you have back pain, you may want to take a high dosage for a day or two and get well. But once you do, you come to the normal preventive dosage.
Thus, in our opinion, there are two kinds of turmeric dosages we can take:
- Preventive which are low and which we can continue for the lifetime
- Curative required when we have some issues. For example, some of the studies mentioned high dosages to cancer patients and it makes all the sense to do so as we need quick action here.
So when you are suffering from say arthritis pain and you take large dosages, it acts as a strong painkiller and helps you.
This can go on for some time and then one should get back to preventive dosage as soon as our body is back in shape.
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Top 5 Turmeric Supplements Of 2022
Based on our own extensive research, the metrics provided by our Great Life Tips Ranking System, and consideration of thousands of reviews by Shoppers just like you, we’ve compiled a list of what we’ve found to be the top five products in this category, on the market today.
What Does The Research Say
Turmeric contains several different compounds, including curcumin. Much of the available scientific research focuses specifically on curcumin rather than turmeric as a whole.
However, some studies do suggest that both turmeric and its compounds may be helpful for the symptoms of arthritis, including RA.
A 2016 systematic review examined data from eight randomized clinical trials that investigated the effectiveness of turmeric and curcumin extracts for treating symptoms of joint arthritis.
The authors concluded that there was enough evidence to suggest that taking 1,000 milligrams of curcumin each day for 812 weeks can help reduce pain and inflammation due to arthritis, particularly osteoarthritis.
The results also indicated that curcumin extracts might be as effective as taking nonsteroidal anti-inflammatory drugs , such as ibuprofen and diclofenac .
However, the authors stated that the small size and moderate quality of the studies mean that further research is necessary to confirm these findings. In the meantime, they recommend that people with arthritis use curcumin as a dietary supplement in addition to conventional therapy.
A 2017 study involving 36 people with RA tested a bioavailable formulation of curcumin. After 90 days of treatment, the participants who took curcumin reported significant improvements in their pain and inflammation compared with those in the placebo group.
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