How Does Borax Help Arthritis
There are many theories as to why borax helps with arthritis. Borax contains boron, a necessary nutrient for the skeletal system. Studies have found that strong bones contain more boron than weak bones. Borax helps to alkalize the body, which reduces pain and helps maximize the body’s health. Borax kills fungus and can therefore fight any fungal root to arthritis. Some believe that borax helps with lubricating the joints. Borax also neutralizes the fluoride added to tap water. Fluoride has a negative effect on the immune system. Reversing fluoride poisoning can only be a positive step towards better overall health and the decrease of arthritis symptoms.
Watch Earth Clinic’s new video on borax for arthritis here. Learn specific dosages, best practices and borax alternatives.
If You Have Been Suffering From Ra For A Long Time Here Is How A Diet And Exercise Regimen Can Change Your Life
Written by Pavitra Sampath | Updated : May 4, 2015 10:50 AM IST
Rheumatoid arthritis is an extremely painful condition that can be quite often debilitating. But despite what you might know about the disease, living a life with the condition is definitely possible — with the right kind of diet and exercise. In this post Rachna Chhachhi, a certified nutritional therapist, says that she has devised a unique method for people with RA. She says that with her regimen people can reverse their condition and lead a healthy life. Here are excerpts from the interview.
What is rheumatoid arthritis? How does it affect people?
Rheumatoid arthritis is an immune disorder, where your immune system works against you. Unlike other forms of arthritis, RA is caused by age and lack of adequate calcium. Basically, RA is your immune system s response to things going wrong within your body. The smaller joints get affected first, then larger ones and slowly the organs of the body also get affected. It is not very uncommon for RA patients to develop heart and other organ related diseases as their immune system works towards destroying their bodily functions. Read more about rheumatoid arthritis causes, symptoms, diagnosis and treatment.
Spondylitis With Or Without Sacroiliitis
This occurs in approximately 5% of patients with psoriatic arthritis and has a male predominance.
Clinical evidence of spondylitis and/or sacroiliitis can occur in conjunction with other subgroups of psoriatic arthritis.
Spondylitis may occur without radiologic evidence of sacroiliitis, which frequently tends to be asymmetrical, or sacroiliitis may appear radiologically without the classic symptoms of morning stiffness in the lower back. Thus, the correlation between the symptoms and radiologic signs of sacroiliitis can be poor.
Vertebral involvement differs from that observed in ankylosing spondylitis. Vertebrae are affected asymmetrically, and the atlantoaxial joint may be involved with erosion of the odontoid and subluxation . Therapy may limit subluxation-associated disability.
Unusual radiologic features may be present, such as nonmarginal asymmetrical syndesmophytes , paravertebral ossification, and, less commonly, vertebral fusion with disk calcification.
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Nightshade Vegetables Cause Inflammation
Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain. However, the Arthritis Foundation say that there is no scientific evidence for this. Adding these nutritious vegetables to the diet can have many benefits for chronic health conditions.
Can Arthritis In The Hand Be Prevented
Arthritis cant be prevented. However, you can watch for symptoms of arthritis as you age and see your healthcare provider if you notice changes in your joints. You can also take steps to control factors that you can control. Eat healthy to nourish your body and maintain a healthy weight. Being overweight puts more stress on your joints. Dont smoke. Smoking increases your risk of arthritis.
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Eat: Olives And Olive Oil
Extra-virgin olive oil is another must-add to an anti-inflammatory diet. Olive oil contains monounsaturated fat , antioxidants, and oleocanthal, a compound that can lower inflammation and pain similarly to ibuprofen, a nonsteroidal anti-inflammatory drug . Oleic acid can reduce inflammatory markers like C-reactive protein. Along with snacks of green and black olives, try to include 2 to 3 tablespoons of extra-virgin olive oil daily for cooking or in salad dressings.
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What Is Arthritis Of The Hand
Arthritis is a disease that attacks the tissues of your joints. A joint is where two bones meet. Arthritis can attack the lining of your joint or the cartilage, the smooth covering at the ends of bones. Eventually the cartilage breaks down, the ends of your bones become exposed, rub against each other and wear away. You have many joints in your hand, therefore its a common site for arthritis to happen.
Arthritis of the hand causes pain and swelling, stiffness and deformity. As arthritis progresses, you cant use your hands to manage everyday tasks as you once could.
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What Triggers Rheumatoid Arthritis Flare Ups
Anyone who either has RA realizes there are times of flare ups that are very uncomfortable. These flare ups are a surge in inflammation that occurs usually over a 3 day period that intensify the already painful symptoms of RA. Though the exact cause of these flare ups cannot be certain, RA sufferers can link it to one or all of the same factors:
- Stress: A review of 16 in the journal Arthritis Research & Therapy found that stress is a factor and certainly a flare trigger.
- Toxic Foods: As mentioned above as a root cause of arthritis, eating foods that the body deems a foreign invader can cause flares. Of course unhealthy foods like processed foods and sugar are obvious toxic foods. But flare ups can be caused by food as healthy as a strawberry or a tomato. Testing your food sensitivities is a must to determine what should and should not be eaten.
- Overexertion: When you have a disease such as RA, the word overexertion shouldnt exist in your lifestyle. Not getting enough sleep and pushing your body to the limits are sure ways to cause an increase amount of inflammation in the body.
With RA, it is good to journal good and bad days. Journal food eaten, sleep at night and your daily stress levels. From there you can deduce what has a negative affect on you and strategically avoid those particular stressors to your body.
The Four Horsemen Of Arthritis
Persons experiencing these 4 main symptoms may have arthritis. Pain is the first and most obvious sign. Inflammation causes severe pain that can be intermittent or long-lasting. Joint stiffness is a second major issue. Joints become difficult to move, and persons will have a reduced range of motion. Pain and stiffness cause swelling and tenderness. Finally, the joints look inflamed and swollen, with signs of redness. If these 4 symptoms are chronic, arthritis may be the culprit.
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Are There Any Other Treatment Options Being Investigated
For osteoarthritis, some clinical research trials are underway in the U.S. exploring stem cell treatment. Early findings are encouraging. Stem cell therapy so far has shown to provide some pain relief and improvement in function. The ultimate goal would hopefully be to use stem cells to regrow cartilage.
Over the past decade, researchers developed many new medications for psoriatic arthritis and rheumatoid arthritis, with more studies underway.
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Stop Withholding Info From Your Healthcare Provider
It’s tempting not to tell your healthcare provider everything, especially if you’re afraid you’ll have to go through unpleasant testing or have to change the treatment regimen you’re comfortable with.
But in order for your healthcare provider to have the best chance of helping you, he needs to know everything. Talk openly about what makes your condition better or worse, what concerns you have, and what you don’t understand.
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Signs And Symptoms Of Osteoarthritis
How do you know if you actually have osteoarthritis? There are telltale signs that differ from rheumatoid arthritis that can make it easier to know if you are dealing with osteoarthritis. The following are the most common Signs and Symptoms of Osteoarthritis:
- Joint Pain this tends to be worse when rising in the morning and is usually starts slowly as opposed to rheumatoid arthritis that can start suddenly or just flare up
- Pain in a specific Joint Your knees, hips and hands are most common. In rheumatoid arthritis you can have more than one joint affected at the same time
- Joint Swelling and Inflammation mild swelling occurs during periods of activity
- Grinding and Grating Feeling a Grinding Sensation when a Joint is moved, which can be a sign of bone spurs
- Joint Noises Hearing a joint pop or click when you extend it or bend it
- Reduced Flexibility Loss of Mobility and Flexibility (you will find it harder to bend over, climb stairs or completely straighten the affected joint
If you are experiencing any of the above symptoms or a combination of them, you may want to refer to your physician or therapist for an actual medical diagnosis and x-rays or an MRI to see the condition your joints are in. Discovering how to treat osteoarthritis the natural way can help you if you have degenerative arthritis like osteoarthritis.
Got Arthritis Exercise Can Help
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Swimming is one form of exercise that can help prevent arthritis from getting worse, doctors say.hide caption
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Swimming is one form of exercise that can help prevent arthritis from getting worse, doctors say.
If you suffer the pain and stiffness of arthritis, you may not be enthusiastic about exercising. But arthritis specialists say that’s exactly what you need to do.
It’s advice that 65-year-old Sibyl Zaden has taken to heart. A former marathon runner and triathlete, Zaden now suffers from osteoarthritis in her shoulders and knees. “My problem is lifting my arm,” she says. “It’s very painful. I can lift it halfway and that’s it.”
Her knees hurt, too. But that doesn’t stopped Zaden from going to the gym and getting on a treadmill for 15 to 30 minutes. Her doctor, UCLA Medical Center rheumatologist Roy Altman, says more people with arthritis should follow her lead.
“The one thing that people don’t understand is that you have to do something,” Altman says. “When you don’t do anything with osteoarthritis of the knee, arthritis actually gets worse.”
Three years ago, federal health officials recommended that people with arthritis exercise moderately every day for about 20 minutes. But that’s not what’s happening.
A recent study at Northwestern University looked at activity among 1,000 adults, between 49 and 84 years old, who had osteoarthritis of the knee. Ninety percent of the people were not exercising, according to lead scientist Dorothy Dunlop.
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Eat Foods And Supplements That Fight Arthritis
In addition to eating healthy foods to promote a healthy weight, there are also a variety of foods that directly reduce inflammation in the body and may prevent the progression of arthritis. These nutrients include:
Vitamin B5: Some studies have indicated that individuals with RA are lower in vitamin B5 than individuals without RA. In 1980, a small study was conducted on patients with RA and found that individuals who took 2,000 MG daily of vitamin B5 had improved symptoms of RA.
MSM: MSM contains organic sulfur which is used to form connective tissue in the joints. It also has analgesic properties that lessen nerve impulses transmitting pain, which works to reduce pain felt from RA symptoms.
Fish Oil: Fish oil contains high levels of the anti-inflammatory ingredient, Omega-3.
Vitamin E: According to the University of Maryland, vitamin E supplements have been linked with a reduction in the pain of RA symptoms. Vitamin E does not reduce inflammation, but it can help manage pain.
GLA: This fat has been linked with a reduction of inflammation throughout the body, according to Arthritis Today.
Turmeric and Garlic: Turmeric and garlic are two well-studied herbs that can reduce inflammation throughout the body. Raw garlic was shown to have the most benefit, but powdered turmeric appears to be as effective as fresh.
Cats Claw: Arthritis Today states that Cats Claw has anti-inflammatory properties and can help lessen the symptoms of RA.
Stop Ignoring Your Physical Limitations
Just as there are people with arthritis who aren’t active at all, there are those who push beyond their limits. The trick is to pace your activities. Overdoing it is just as harmful as underdoing it.
Pushing your limits can increase pain and put you at higher risk of joint damage. Respect pain and choose activities with your physical limitations in mind.
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Avoiding Dairy Helps With Osteoarthritis
There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products for some people, these foods can have anti-inflammatory effects in others.
People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.
An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.
Is Surgery Used To Treat Knee Osteoarthritis
If your doctor wants to treat the osteoarthritis in the knee with surgery, the options are arthroscopy, osteotomy, and arthroplasty.
- Arthroscopy uses a small telescope and other small instruments. The surgery is performed through small incisions. The surgeon uses the arthroscope to see into the joint space. Once there, the surgeon can remove damaged cartilage or loose particles, clean the bone surface, and repair other types of tissue if those damages are discovered. The procedure is often used on younger patients in order to delay more serious surgery.
- An osteotomy is a procedure that aims to make the knee alignment better by changing the shape of the bones. This type of surgery may be recommended if you have damage primarily in one area of the knee. It might also be recommended if you have broken your knee and it has not healed well. An osteotomy is not permanent, and further surgery may be necessary later on.
- Joint replacement surgery, or arthroplasty, is a surgical procedure in which joints are replaced with artificial parts made from metals or plastic. The replacement could involve one side of the knee or the entire knee. Joint replacement surgery is usually reserved for people over age 50 with severe osteoarthritis. The surgery may need to be repeated later if the prosthetic joint wears out after several years. But with today’s modern advancements, most new joints will last over 20 years. The surgery has risks, but the results are generally very good.
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Role Of Diet In Rheumatoid Arthritis: Does Food Matter
During my diagnosis doctors said it didnt matter what I ate. I think weve come a long way in 12+ years: common sense and science are prevailing. I know its confusing with disinformation and too many choices. We will combine science with anecdotal experiences. We can start off by looking at the foods & factors that negatively affect RA.
RA Trigger Foods & Factors:
Spinal Arthritis Causes And Risk Factors
The causes of arthritis in the back or neck vary depending on the type of arthritis you have. Besides normal wear and tear and autoimmune triggers, in many cases the exact cause remains unknown. Genetic components have been identified in connection with some forms of spinal arthritis, meaning that it may be hereditary.
Other spinal arthritis risk factors include:
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Excess weight/obesity
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Presence of certain conditions such as diabetes, gout, psoriasis, tuberculosis, irritable bowel syndrome and Lyme disease
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Other Conditions And Joint Pain
Other forms of arthritis, and other conditions, can also cause joint pain. Examples include:
- fibromyalgia syndrome, a condition in which your brain processes pain in your muscles and joints in a way that amplifies your perception of the pain
- scleroderma, an autoimmune condition in which inflammation and hardening in your skin connective tissues can lead to organ damage and joint pain
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Break Out The Nail Tool Kit
PsA on your feet = fragile, crumbly toenails.
Avoid potential snags, scrapes, and bumps by giving your toenails a little TLC. Keep the nails trimmed short, and file them down for a smooth finish.
TBH, toenail psoriasis can be tricky to treat. If impeccable hygiene and nail TLC dont help, talk with your doc about treatments like biologic DMARDs or corticosteroid injections to your nail beds.
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Lifestyle Is The Key To Beating Your Rheumatoid Arthritis
I know this is a easier said than done. Most of us know what we have to do but have a hard time committing to things over the long run. The key to overcoming your RA is to adopt healthy habits that eventually become part of your lifestyle. Chances are that youll fall off the wagon a few times but who cares get back up and keep on going. Be okay with small failures knowing that their a part of the process. Before you know it these habits will be ingrained in your routine. A few healthy habits can completely change your life.
My life changed when I took personal responsibility for my health. I cant change my genes or better put my genetic susceptibility. But I can affect how my genes are expressed by controlling what goes into my body . I can do more of the things that promote wellness and less things that promote sickness. fortunately for me this approach worked awesomely and Ive enjoyed great health for over a decade.
I believe passionately that you can overcome your Rheumatoid Arthritis. You might be in a rough place right now but this is only temporary. Ive watched many others reclaim their lives from autoimmune conditions, so can you! Your body knows how to heal, its built in. Your body is a marvelous self healing and self regulating machine. Remove the toxins, give it nutrients, and let the body do its thing.
You got this!
Also, if you try Carnivore or Keto and it makes a difference please let me know about your experience. Feel free to reach out anytime.