How Do You Deal With Arthritis

What Is Shoulder Arthritis

Shoulder arthritis is damage to the cartilage inside the shoulder joint. The shoulder has two joints. Shoulder arthritis commonly refers to the bigger ball-and-socket joint named the glenohumeral joint after the bones it connects . The cartilage covers both the ball and the socket .

When the cartilage in the shoulder begins to break down on the surface and eventually in the deeper layers, its called shoulder arthritis. The second joint in the shoulder, the acromioclavicular or AC joint, can also develop arthritis known as AC joint arthritis.

What Causes Arthritis Pain

Many different diseases and conditions cause chronic pain. One of the most common is arthritis, a group of diseases that cause inflammation of the joints. Other common types of chronic pain are backache, muscle pain, headache and sore feet.

Arthritis pain is caused by:

• inflammation, the process that causes the redness and swelling in your joints
• damage to joint tissues caused by the disease process or from wear and tear
• muscle strain caused by overworked muscles attempting to protect your joints from painful movements
• fatigue caused by the disease process which can make your pain seem worse and harder to handle

Inflammatory Arthritis Vs Osteoarthritis: Causes And Symptoms

Arthritis actually describes over 100 different conditions that affect joints and the surrounding tissue. They fall into two main categories: inflammatory arthritis and osteoarthritis .

Inflammatory arthritis is a systemic disease in which the mechanisms that normally protect your body attack your own joints and tissues instead. The most well-known example is rheumatoid arthritis its hallmark symptom is prolonged stiffness and achiness in the morning after waking up. RA also tends to be symmetrical, meaning youll have problems in the same joints on both sides of your body, like both wrists or both knees.

The second type of arthritis and the most common form is osteoarthritis. A degenerative disorder, its caused by trauma or age-related wear and tear on your joints over time. Osteoarthritis is most likely to affect weight-bearing joints such as the knees, hip, lower spine or big toe, but it can also cause pain and stiffness in your thumb or finger joints.

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How Arthritis In The Hands Is Treated

If youre diagnosed with an inflammatory form of arthritis, you have more treatment options than someone with OA. While nonsteroidal anti-inflammatory drugs can help manage the pain of both types of arthritis, the development of disease-modifying antirheumatic drugs and biologics has vastly improved the prognosis of those with inflammatory forms of arthritis by reducing inflammation and preventing further joint damage.

Cortisone injections can be useful for those with OA and conditions such as RA, though theyre usually used in patients whose inflammatory arthritis is limited to just one or two joints, Dr. Byram says. Injections of hyaluronic acid can be helpful for those with OA , but these are better for managing pain in larger joints like the knees rather than the hands.

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Who Is At Risk For Osteoarthritis

Anyone can get osteoarthritis, but it is more common as people age. Women are more likely than men to have osteoarthritis, especially after age 50. Other factors that may make it more likely to develop osteoarthritis include:

• Overweight or obesity
• History of injury or surgery to a joint
• Overuse from repetitive movements of the joint
• Joints that do not form correctly
• Family history of osteoarthritis

Each of these risk factors can cause tissues within the joints to break down and lead to osteoarthritis. You can decrease your chances of developing osteoarthritis by changing the risk factors you can control.

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Psoriatic Arthritis Of The Hip

Psoriatic arthritis is a type of arthritis that can develop in people with psoriasis, an autoimmune skin condition that can also cause inflammation in the joints, including the hip. Over time, untreated inflammation can lead to joint damage. Psoriatic arthritis of the hip is a chronic condition. It can develop before or after the telltale skin symptoms of psoriasis develop.

Exercise And Wise Use Of Joints

Exercise

Another key to coping with pain is to follow an exercise program designed by your doctor or physical therapist.

Your exercise program should include special range-of-motion exercises to help keep your joints movable. It should also include general fitness exercise such as swimming or walking. These help keep your heart, lungs, bones and muscles strong. Exercise also helps relieve stiffness and gives you an improved sense of well-being. Here are some tips to help you exercise properly:

• If you have a flare, do only gentle range-of-motion exercises.
• Start with just a few exercises and slowly add more.
• Listen to your body. If it hurts too much or if you begin to have too much pain, stop the exercise. Ask your doctor or therapist to help you learn the difference between normal exercise discomfort and too much exercise pain.

Using joints wisely and saving energy

Using your joints wisely means doing everyday tasks in ways that reduce the stress on painful joints. Saving your energy means “listening” to your body for signals that it needs to rest. It also means learning to pace yourself so you don’t become too tired. Here are a few guidelines for using your joints wisely and for saving your energy:

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Before And After Treatments

Before using heat or cold:

• Your skin should be dry and healthy.
• Protect the skin over any bone that is close to the surface of your skin. Place extra padding over the area to prevent burning or freezing your skin.

After using heat or cold:

• Check the area for any swelling or discoloration.
• Carefully dry the area.
• Gently move your joint to reduce stiffness.
• Allow your skin to return to normal temperature before using another treatment.

Preventing & Relieving Symptoms

Wrist arthritis treatment is aimed at relieving pain, stiffness, and swelling. Treatment can begin at home with compression, braces, and activity modifications. If you find that home treatment is not enough then medical treatment with steroid injections or even surgery may be necessary. Though wrist arthritis cannot be cured, treatment can improve manage the symptoms making life much more enjoyable.

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Can Arthritis In The Hand Be Prevented

Arthritis cant be prevented. However, you can watch for symptoms of arthritis as you age and see your healthcare provider if you notice changes in your joints. You can also take steps to control factors that you can control. Eat healthy to nourish your body and maintain a healthy weight. Being overweight puts more stress on your joints. Dont smoke. Smoking increases your risk of arthritis.

Arthritis Treatment: Occupational Therapy

Protecting your joints is an important part of arthritis treatment. With the help of an occupational therapist, you can learn easier ways to do your normal activities. An occupational therapist can teach you how to:

• Avoid positions that strain your joints
• Use your strongest joints and muscles while sparing weaker ones
• Provide braces or supports to protect certain joints
• Use grab bars in the bath
• Use modified doorknobs, canes, or walkers
• Use devices to help you with tasks such as opening jars or pulling up socks and zippers

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How Long Does It Take To Recover From Hand Surgery

Recovery time depends on many factors, including the severity of your condition, type of surgery you had, the skill of your surgeon and your compliance with therapy. Most people can return to their activities about three months after joint reconstruction surgery. Your team of caregivers can give you the best estimate of your particular recovery time.

Occupational Therapy Eases Pain And Improves Function When Osteoarthritis Occurs In The Joint Connecting Thumb And Wrist

When it comes to arthritis, some joints seem to get all the attention. We talk about knees and hips an awful lot. Our knees and hips must work well for walking, and a third or more of adults over age 65 develop osteoarthritis in these joints, resulting in over a million joint replacements in the US each year.

But what about the first carpometacarpal joint that connects your thumb to your wrist? Thats surprisingly important, yet most people cant name it and only become aware of it once it becomes arthritic. Fortunately, research recently confirmed that a common therapy requiring no medication can effectively treat this type of arthritis.

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Find A Community That Understands

Theres no reason to go through a psoriatic arthritis diagnosis or long-term journey alone. With the free PsA Healthline community, you can join a group and participate in live discussions, get matched with community members for a chance to make new friends, and stay up to date on the latest Psa news and research.

How Is Thumb Arthritis Diagnosed

To make a diagnosis of thumb arthritis, your doctor will start by gathering your medical history, discussing symptoms, prior injuries, and what activities cause you pain.

For the physical examination, your doctor will hold the basal joint while rocking your thumb back and forth, Dr. Luo says. If that causes pain or a grinding sound, it means the bones are rubbing directly against each other and likely have thumb arthritis. An X-ray can confirm the diagnosis.

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Stop Withholding Info From Your Healthcare Provider

It’s tempting not to tell your healthcare provider everything, especially if you’re afraid you’ll have to go through unpleasant testing or have to change the treatment regimen you’re comfortable with.

But in order for your healthcare provider to have the best chance of helping you, he needs to know everything. Talk openly about what makes your condition better or worse, what concerns you have, and what you don’t understand.

Can Ra Be Cured At The Early Stages

Research has not yet pointed to a cure for RA. That doesnt mean there arent plenty of options available that have progressed in the management of this disease. Some people are able to go into remission for years.

If you are taking added supplements or ingesting other holistic herbs, it is best if you talk to your rheumatologist beforehand. Sometimes these added supplements can interfere with other medications. At this time, there isnt any long-term support that has shown supplements to help in stopping the advancement of RA.

There are other management techniques for a rheumatoid arthritis treatment plan.

Acupuncture can help manage pain and inflammation in your joints, but it is recommended you go through a trusted and reliable practitioner since it involves needles. Along those lines, massage can also help alleviate pain and sore areas.

This doesnt mean that you should neglect exercise. Movement is essentially lotion for your joints and can help improve your mobility and cardiovascular health. Its beneficial to participate in low-impact activities such as swimming or biking to help with discomfort from arthritis.

Meditation, yoga, and Tai Chi can help you manage your breathing and relaxation strategies. Additionally, Tai Chi and yoga incorporate balance and flexibility.

Surprisingly, Turmeric acts as a non-steroidal inflammatory drug to help reduce pain and inflammation. It can be used in conjunction with other over-the-counter medications.

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Rotator Cuff Tear Arthropathy

Rotator cuff tear arthropathy is a type of shoulder arthritis that can develop after a massive and prolonged rotator cuff tear. The four rotator cuff tendons in your shoulder wrap around the ball portion of the shoulder joint, holding it in place. If one or more of these tendons is heavily torn, this may cause the humeral head to rub against other bones and develop arthritis.

How Is Hip Arthritis Diagnosed

Your doctor may use the following diagnostic tools to determine if you have hip arthritis:

• Medical history and physical examination
• Blood tests for genetic markers and/or RA antibodies
• X-rays to determine cartilage loss

You cant see cartilage on X-ray, but you can see the space between the bones of the hip joint. If its narrowing, this could mean that cartilage has been lost. X-rays also show bone spurs and cysts, which develop due to osteoarthritis. MRI of the hip is usually not needed to diagnose arthritis.

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Should You Get Help For Arthritis

Whatever type of arthritis a person has, a key factor in determining when to treat itand when to perform surgeryis how they tolerate pain, says Dr. Luo. There are people with mild arthritis who seek care early to avoid prolonged pain, while others dont remark on their pain, even after an X-ray shows extensive damage, he explains. Some have a lot of arthritis and never need treatment, while others have a lower level of arthritis and need surgery. Everyone is different, he says.

“I think the time to seek out a specialist for arthritis is when it is affecting your daily life, says Dr. Luo. If its a minor inconvenience, its not worth getting injections, braces, or surgery. But if you can no longer do the things you normally do, a specialist can help.

The Natural Way To Treat Arthritis Pain Without Medication

HomeThe Natural Way to Treat Arthritis Pain Without Medication

There are numerous different types of arthritis that people experience in fact, the term arthritis is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with age however, it is also possible for people to experience arthritis in their early middle age.

A study published in the American Journal of Sports Medicine states that elite male athletes are at a higher risk of developing arthritis than the rest of the general public. According to the study, approximately 30% of elite male athletes who engage in contact sports will eventually develop arthritis in the knees and hips. This is because advanced athletes who participate in contact sports experience a quicker wear and tear on the joints, due to continuous overexertion. If you are suffering from arthritis or you think you might be, contact The Training Room today to discuss how our natural services will benefit you.

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What Are The Signs And Symptoms Of Arthritis Of The Knee

There are many signs and symptoms of arthritis of the knee:

• Creaking, clicking, grinding or snapping noises .
• Difficulty walking.
• Joint pain that changes depending on the weather.
• Joint stiffness.
• Knee joint pain that progresses slowly or pain that happens suddenly.
• Your knee locks or sticks when its trying to move.

Pain and swelling are the most common symptoms of arthritis of the knee. Some treatments might reduce the severity of your symptoms or even stall the progression. See your healthcare provider if you have symptoms of knee arthritis.

Alternative Medicine For Arthritis

A variety of alternative therapies is used for arthritis. However, none of these has been approved by the FDA for the treatment of arthritis, so they may not be effective or safe. It is important to let your doctor know if you’re considering these types of treatments.

While some studies suggest that glucosamine and chondroitin supplements are as effective as NSAIDs for reducing pain, swelling, and stiffness in osteoarthritis, recent large studies funded by the NIH suggest these supplements are not very helpful, except perhaps in some cases. Typical daily doses are 1,500 milligrams for glucosamine and 1,200 milligrams for chondroitin.

The antibiotic doxycycline may have some potential to delay the progression of osteoarthritis by inhibiting enzymes that break down cartilage. More research is needed to confirm these results.

The NIH considers acupuncture an acceptable alternative treatment for osteoarthritis, especially if it affects the knee. Studies have shown that acupuncture helps reduce pain, may significantly lessen the need for painkillers, and can help increase range of motion in affected knee joints.

The supplement SAMe has been shown in some studies to be as effective for osteoarthritis pain as NSAIDs.

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Build Your Gear Around Comfortable Playing

⢠You can try out open chord tunings or any other tunings which can help you to take advantage of open strings. Another way is tuning the guitar a step-down. This strategy can make it hard to play with others, but if other players are aware of your tuning, then it is possible for them to accommodate you.

⢠Using lighter gauge strings is also another option since they will be easier on your hands. You can consider steel and silk strings if you are an acoustic player.

⢠Before playing the guitar, make sure that it is well set up. Find professional who can advise you on additional modification.

⢠Try to play a guitar that has a large neck. Such guitars make is easier for a player to curl hands around the guitar while playing.

Managing General Ra Pain

While acupuncture for RA hand pain and symptoms hasnt been examined, studies have explored using acupuncture to manage general RA pain. They demonstrate that acupuncture can curb pain because it boosts endorphins, the bodys natural pain killers.

For example, a 2018 systematic review published in the journal Evidence-Based Complementary and Alternative Medicine found acupuncture alone or with other therapies can help manage pain and function and improve quality of life in people with RA without side effects.

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