Monday, January 30, 2023

How Did I Get Arthritis In My Knee

What Are The Different Types Of Arthritis

Are There Alternatives To Knee Replacement – Bone On Bone Arthritis

Arthritis is a broad term that describes more than 100 different joint conditions. The most common types of arthritis include:

  • Osteoarthritis, or wear and tear arthritis, which develops when joint cartilage breaks down from repeated stress. Its the most common form of arthritis.
  • Ankylosing spondylitis, or arthritis of the spine .
  • Juvenile arthritis , a disorder where the immune system attacks the tissue around joints. JA typically affects children 16 or younger.
  • Gout, a disease that causes hard crystals of uric acid to form in your joints.
  • Psoriatic arthritis, joint inflammation that develops in people with psoriasis .
  • Rheumatoid arthritis, a disease that causes the immune system to attack synovial membranes in your joints.

Articles On Knee Osteoarthritis

While age is a major risk factor for osteoarthritis of the knee, young people can get it, too. For some individuals, it may be hereditary. For others, osteoarthritis of the knee can result from injury or infection or even from being overweight. Here are answers to your questions about knee osteoarthritis, including how it’s treated and what you can do at home to ease the pain.

Can You Prevent Arthritis

There is no single preventative measure for arthritis, especially considering all of the different forms that exist. But you can take steps to preserve joint function and mobility. These steps will also improve your overall quality of life.

Learning more about the disease can also help with early treatment. For example, if you know you have an autoimmune disorder, you can be mindful of early symptoms. The earlier you catch the disease and start treatment the better you may be able to delay the progression of the disease.

Some general recommendations as to how you can prevent arthritis include:

  • Eating a Mediterranean-style diet. A diet of fish, nuts, seeds, olive oil, beans, and whole grains may help with inflammation. Decreasing your intake of sugar, wheat, and gluten may also help.
  • Eating a diet low in sugars. Sugars can contribute to inflammation and gout pain.
  • Maintaining a healthy weight. This reduces the demands on your joints.
  • Exercising regularly. Physical activity can help reduce pain, improve mood, and increase joint mobility and function.
  • Refraining from smoking. The habit can worsen autoimmune disorders, and is a major risk-factor for rheumatoid arthritis
  • Seeing your doctor for yearly check-ups. Remember to report any symptoms that may be related to arthritis.
  • Wearing proper protective equipment. When playing sports or doing work, protective equipment can help prevent injuries.

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How To Use Pain Medications Properly

There are two types of over-the-counter pain medications that can be used for osteoarthritis. Acetaminophen is a pain reliever but not an anti-inflammatory. It may help with mild knee pain.

NSAIDs can be more effective because they both relieve pain and reduce inflammation. However, they come with potential side effects and risks. NSAIDs can irritate the lining of the stomach, which may lead to an ulcer or other stomach problems. They also can impair kidney function. Some NSAIDs can increase blood pressure. And theyve been linked to an increased risk for heart disease.

Because of the risks, Dr. Day cautions against using NSAIDs regularly over long periods of time. Instead, she uses NSAIDs for her patients in two ways. First, people who have a flare-up of pain can take them regularly for three to five days and then stop. Second, they can be used over the long term, but only occasionally, maybe a couple of times a week as needed.

If youre taking NSAIDs several times a day for long periods of time, Dr. Day advises reducing their use by maximizing the other treatment strategies. She also suggests trying a topical NSAID, such as diclofenac , which has fewer potential side effects.

Opioid pain relievers are discouraged for long-term treatment of chronic knee pain. The milder narcotic tramadol might be appropriate for occasional use in some people, says Dr. Day.

How To Practice Squatting

Knee Pain Relief Experts

Squatting can help build leg and hip strength, leading to more stable joints. Over time, your range of motion will increase.

As long as youre able to practice with minimal knee joint discomfort, its safe to include squats in your exercise routine.

People with arthritis may find the most benefit in wall squats, since squatting against the wall can help reduce your risk of putting unnecessary or incorrect pressure on your knees.

To do a basic squat:

  • Stand with your back against a wall. Your feet should be shoulder-width apart, with your heels about 18 inches away from wall.
  • Keep your knees in line with your heels, not out in front of your toes.
  • Breathe in and exhale as you sit down or squat. Your buttocks shouldnt drop any lower than knee level.
  • Keep your abdominal muscles tight and ensure that your back is pressed flat against the wall.
  • Push up through your heels not the balls of your feet and inhale as you stand up.
  • Keep the knee over the ankle and not over the ball of the foot, Bell cautions.

    If you begin to experience intense pain at any point more than your typical knee pain you should stop the practice for the day.

    Be sure to give the move another try during your next practice. Youll find that your pain threshold increases as you build up muscle strength.

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    Other Pain Relief Treatments

    Transcutaneous electrical nerve stimulation

    A TENS machine sends electrical pulses to your nerve endings through pads placed on your skin. It produces a tingling sensation and is thought to relieve pain by altering pain signals sent to the brain. The research evidence on the effectiveness of TENS is mixed, but some people do find it helpful. A physiotherapist will be able to advise on the types of TENS machine available and how to use them. Or they may be able to loan you one to try before you buy.

    Hyaluronic acid injections

    Hyaluronic acid, or hyaluronan, is a lubricant and shock absorber thats found naturally in the fluid in your joints. Injections of hyaluronic acid have sometimes been used as a treatment for osteoarthritis of the knee. The treatment isnt currently available on the NHS because research evidence on its long-term effectiveness is mixed. The treatment is, however, available privately.

    What Are The Risk Factors For Arthritis

    Some factors make you more likely to develop arthritis, including:

    • Age: The risk of arthritis increases as you get older.
    • Lifestyle: Smoking or a lack of exercise can increase your risk of arthritis.
    • Sex: Most types of arthritis are more common in women.
    • Weight: Obesity puts extra strain on your joints, which can lead to arthritis.

    Also Check: What Doctor To See For Psoriatic Arthritis

    Are Certain Exercises Easier On The Knees

    Water aerobics are often suggested when recuperating from sore joints.

    Although the water can have a soothing, buoyant effect on your knees, Bell says its unlikely to produce enough resistance to strengthen the surrounding muscles.

    If you really want to create enough resistance to make a difference, land-based exercises ultimately are what you need, she says.

    Some of her favorites include cycling, at moderate or high intensity, and strengthening exercises like Pilates.

    You may be able to get more out of a low-impact workout by incorporating weighted elastic bands or free weights into your routine.

    You may also find it beneficial to wear a knee brace while exercising.

    If you havent already, talk with your doctor about whether this is a good option for you. They can make specific recommendations and advise you on best practices.

    Youll likely experience mild soreness when exercising, especially if you havent exercised for a while.

    When planning your routine, be sure to keep the level of intensity reasonable.

    Your doctor or physical therapist can provide a personalized recommendation suited to your needs.

    The dose of exercise should be enough to produce a difference, but not so much that you become injured or discouraged.

    If you experience any of the following symptoms, stop exercising until you can see your doctor:

    If the pain persists, resist the temptation to mask it with pain medication, Bell says. You want to find out the underlying cause of the problem and fix it.

    What Is Osteoarthritis Of The Knee

    How to Get Rid of Arthritic Knee Pain in 30 SECONDS

    Osteoarthritis is the most common form of arthritis, and the knee is one of the most commonly affected joints.

    Everyones joints go through a normal cycle of damage and repair during their lifetime, but sometimes the bodys process to repair our joints can cause changes in their shape or structure. When these changes happen in one or more of your joints, its known as osteoarthritis.

    A joint is a part of the body where two or more bones meet in your knee, its the thigh and shin bones. There is also a small bone at the front of the knee called the patella or kneecap.

    The ends of our bones are covered in a smooth and slippery surface, known as cartilage . This allows the bones to move against each other without friction, and protects your joint from stress.

    Your knee also has two other rings of a different type of cartilage known as menisci or meniscus, which help to share weight evenly across your knee joint, and theres also cartilage underneath your kneecap.

    Osteoarthritis causes the cartilage in your knee joint to thin and the surfaces of the joint to become rougher, which means that the knee doesnt move as smoothly as it should, and it might feel painful and stiff.

    Osteoarthritis can affect anyone at any age, but its more common in women over 50.

    Injuries or other joint problems, such as gout, can make people more likely to get osteoarthritis. The genes we inherit from our parents can also increase the risk of the condition developing.

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    The Role Physical Therapy Plays In The Process

    Physical therapy is definitely beneficial. Improving range of motion and strength in the knee are helpful, but physical therapy for knee osteoarthritis has a large focus on strengthening the hips, explains Dr. Day.

    Weak hips put more pressure on the knees. If your hips are strong, when you get up from a chair or go up and down stairs your knees have less work to do.

    Everyone with knee osteoarthritis should consult a physical therapist, according to Dr. Day. Not only will you be taught the right kinds of exercises, a physical therapist also provides valuable instruction about using assistive devices and modifying activities to reduce pain.

    Orthopedic Knee Surgery In Macomb County Mi

    Fortunately, the days of suffering with knee pain associated with arthritis are over. Movement Orthopedics treats knee arthritis with state-of-the art surgical and nonsurgical methods, and our orthopedic team can help you get back to an enjoyable lifestyle again.

    If you have any questions about our practice, or if you would like to schedule a consultation with one of our skilled orthopedic surgeons, contact our friendly staff today by calling us at 436-3785 or by filling out our easy-to-use online appointment request form now. We look forward to being your partner in total health and wellness!

    Read Also: How To Live With Arthritis In The Knee

    Knowing If You Have Arthritis Of The Knee

  • 1Assess your risk factors. Depending on the type of arthritis, there are several factors that may make you prone to arthritis of the knee. Although some of these factors are non-modifiable, there are others you can change to reduce your risk of knee arthritis.XTrustworthy SourceCenters for Disease Control and PreventionMain public health institute for the US, run by the Dept. of Health and Human ServicesGo to source
  • Genes. Your genetic background can make you more susceptible to certain types of arthritis . If you have a family history of arthritis, you may have a higher risk of developing knee arthritis.
  • Gender. Men are more likely to have gout, a form of inflammatory arthritis resulting from high levels of uric acid in the blood, while women are more likely to develop rheumatic arthritis.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to sourceXTrustworthy SourceArthritis FoundationMain organization devoted to arthritis support and educationGo to source
  • Age. You are at a higher risk of developing arthritis as you grow older.
  • Obesity. Being overweight puts stress on the joints in your knees and can increase your risk of developing arthritis.
  • History of joint injuries. Damage to a knee joint can be partly responsible for the development of osteoarthritis.
  • Infection. Microbial agents can infect joints and possibly cause the advancement of differing types of arthritis.
  • Pain that often worsens with activities.
  • Is Surgery Used To Treat Knee Osteoarthritis

    Biking to Manage Arthritis

    If your doctor wants to treat the osteoarthritis in the knee with surgery, the options are arthroscopy, osteotomy, and arthroplasty.

    • Arthroscopy uses a small telescope and other small instruments. The surgery is performed through small incisions. The surgeon uses the arthroscope to see into the joint space. Once there, the surgeon can remove damaged cartilage or loose particles, clean the bone surface, and repair other types of tissue if those damages are discovered. The procedure is often used on younger patients in order to delay more serious surgery.
    • An osteotomy is a procedure that aims to make the knee alignment better by changing the shape of the bones. This type of surgery may be recommended if you have damage primarily in one area of the knee. It might also be recommended if you have broken your knee and it has not healed well. An osteotomy is not permanent, and further surgery may be necessary later on.
    • Joint replacement surgery, or arthroplasty, is a surgical procedure in which joints are replaced with artificial parts made from metals or plastic. The replacement could involve one side of the knee or the entire knee. Joint replacement surgery is usually reserved for people over age 50 with severe osteoarthritis. The surgery may need to be repeated later if the prosthetic joint wears out after several years. But with today’s modern advancements, most new joints will last over 20 years. The surgery has risks, but the results are generally very good.

    Read Also: What Are The Signs And Symptoms Of Rheumatoid Arthritis

    Pseudogout: Calcium Pyrophosphate Deposition

    Pseudogout is a type of inflammatory arthritis that results from the buildup of calcium pyrophosphate crystals in the joints of the body. While less common than gout, pseudogout is more likely to affect the knee.

    Like gout, pseudogout is caused by a build-up of microscopic crystals in a joint and can lead to sudden, severe knee pain, swelling, warmth, and redness. Pseudogout is less common than gout but more likely to affect the knee joint.

    The microscopic crystals that cause pseudogout are called calcium pyrophosphate crystals. Doctors often refer to pseudogout as calcium pyrophosphate deposition .

    Reactive arthritis can result in inflammatory joint pain, most commonly in the knee, fingers, or low back. Other possible symptoms include problems involving the urinary tract, eyes, and skin.

    Reactive arthritis commonly affects the knee, though it can affect any joint. Arthritis inflammation can make a knee achy, swollen, and/or red.

    See Reactive Arthritis Symptoms

    Reactive arthritis develops as a reaction to an infection, such as a stomach bug or a sexually transmitted disease . Days, weeks, or even months after the infection has resolved, a person may develop pain in one or more joints, inflamed eyes, and/or other symptoms.

    What Are Common Arthritis Treatments

    There are many things that help reduce pain, relieve stiffness and keep you moving. Your care may involve more than one kind of treatment. Your doctor may recommend medications but there are many things you can do on your own to help manage pain and fatigue and move easier.

    Finding the right treatment takes time. It can involve trial and error until you and your healthcare team or therapist find what works best. Be sure to let your doctor know if a treatment is not working. Your treatment may also change as your arthritis changes.

    Treatments for arthritis can be divided into several categories: medication, exercise, heat/cold, pacing, joint protection, surgery and self-help skills. You can do things in each of these areas to help yourself feel better and move easier.

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    How To Tell If You Have Arthritis In Your Knee

    Millions of Americans suffer from chronic or acute knee pain each year, and it can be difficult to get appropriate treatment and much-needed relief without knowing the actual cause of the pain. Since many conditions can have symptoms that mimic one another, it is important to seek the advice of a professional when seeking a diagnosis, treatment, or therapy for your knee pain. Dr. Christopher Williams and the knowledgeable team at Interventional Orthopedics of Atlanta are highly experienced in assessing a vast array of bone, joint, and muscle symptoms and are dedicated to helping patients determine the cause of their pain and realize quick, effective, and long-lasting relief.

    Articles On Knee Pain

    How can I get rid of joint pain in my hip, knee or shoulder?

    You can do many things to help knee pain, whether it’s due to a recent injury or arthritis you’ve had for years.

    Follow these 11 dos and donâts to help your knees feel their best.

    Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you’re not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.

    Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance.

    Donât risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf.

    Do use “RICE.” Rest, ice, compression, and elevation is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

    Don’t overlook your weight. If you’re overweight, losing weight reduces the stress on your knee. You donât even need to get to your “ideal” weight. Smaller changes still make a difference.

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