Thursday, September 29, 2022

How Can You Help Arthritis In Your Hands

What Are The Treatments For Ra In The Hands

Arthritis In Hands – Critical Basics To Know If You Want To Be Pain Free

There is no cure for RA. However, there are a number of treatments that can reduce your symptoms and make you more comfortable.

Anti-inflammatory medications, both over-the-counter and prescription, can help control pain and inflammation during a flare up. Other medications can help prevent the flare ups that can cause pain and damage to your joints.

In some cases, resting the affected joints can help relieve pain. In others, people will find that regular exercise and/or stretching of the affected joints can relieve pain and stiffness. Physical therapy may be ordered to help strengthen the muscles that control those joints and to alleviate pain and swelling.

Foods that are rich in omega-3 fatty acids can help curb inflammation. These include fatty fish like salmon, sardines, trout and mackerel. If you do not like fish, you can add omega-3 fatty acids to your diet with flax seed oil, walnuts or purslane, a vegetable that is available in many Mexican and Asian markets.

High levels of stress seem to induce arthritis flare ups in some people. Avoiding stress can help you reduce the frequency and the severity of flare ups.

In some cases, surgery may be called for if the joints are severely damaged.

For a treatment at home, many people find that either ice or moist heat can help sooth RA pain. Using a hot compress against the affected area for 15 minutes can ease pain. This is especially helpful before exercise.

Staying Physically Active Despite Hand Arthritis

Your doctor will tell you and probably has already that staying physically active is an important part of managing arthritis. In fact, according to a study of 5,715 adults with arthritis over age 65, a lack of regular, vigorous physical activity doubled the risk of functional decline. In other words, the less physically active the participants were, the more likely they were to become disabled.

Of course, despite data showing that physical activity helps people with arthritis become stronger and more flexible, anyone with arthritis will tell you that sometimes pain or stiffness makes it hard to get going, let alone lift weights at the gym. People with arthritis often give up activities they think of as optional, such as exercising or gardening, in order to have enough energy for the activities they feel obligated to do, such as cleaning the house. One study found that only 13 percent of men and 8 percent of women with arthritis met federal guidelines of at least 150 minutes of moderate-intensity activity per week.

If symptoms of arthritis in your hands or elsewhere are preventing you from participating in the physical activities you used to enjoy and that are good for you it may be time to find new ways to be active. For example, you may want to experiment with water activities such as swimming, or try tai chi, dance, or walking .

Relief For Hand Arthritis

There’s more to optimizing care than pain medication. See a hand therapist to obtain a personalized strategy.

Wear-and-tear osteoarthritis is very common in the knees and hips, but it strikes the hands, too. When the cushioning cartilage within the finger joints begins to break down, leading to pain and inflammation, all the usual remedies apply, such as appropriate use of medication.

To continue reading this article, you must log in.

  • Research health conditions
  • Prepare for a doctor’s visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise

Read Also: Are Bananas Good For Rheumatoid Arthritis

Exercise For Your Thumbs

Your doctor or a physical therapist may recommend hand exercises. You can do these exercises to improve range of motion and improve your arthritis symptoms.

Simple exercises can include a thumb stretch, in which you attempt to touch the tip of your thumb to just under your pinky finger.

Another stretch, called IP, uses flexion. It requires you to hold your thumb stable with your other hand and attempt to bend just the upper part of the thumb. And an additional exercise is to simply touch the tips of each of your fingers to the tip of your thumb.

You should only do these exercises after consulting with your doctor or physical therapist. And be sure to get instructions to make sure youre doing the movements correctly.

What Should You Not Drink With Arthritis

Arthritis in hands: Symptoms, treatment, and home remedies

Here are 8 foods and beverages to avoid if you have arthritis. Added sugars. You should limit your sugar intake no matter what, but especially if you have arthritis. Processed and red meats. Gluten-containing foods. Highly processed foods. Alcohol. Certain vegetable oils. Foods high in salt. Foods high in AGEs.

Recommended Reading: Is Banana Good For Rheumatoid Arthritis

Medications For Thumb Arthritis

Medications used for pain include over-the-counter medications, prescription medications, and injectable medications.

OTC medications that can help with pain include acetaminophen , nonsteroidal anti-inflammatory drugs , and supplements.

OTC NSAIDs include ibuprofen and naproxen . NSAIDs in high doses may cause health problems, so be sure not to take more than is recommended on the package or by your doctor.

There are supplements with some evidence of efficacy. These include glucosamine and chondroitin, which are available as pills and powders. Additionally, capsaicin skin creams applied to the thumb may help relieve pain.

What Modifications Can Help Ra Sufferers

People who have RA may find that they lose manual dexterity, which can make many tasks more difficult. These are a few of the modifications that can make it easier to perform everyday tasks:

  • Add accessories to doorknobs so they can be turned more easily.
  • Use velcro fasteners on clothing instead of buttons.
  • Switch to lightweight versions of household pots and pans.
  • Add foam padding to pens and pencils to make them easier to hold.

Also Check: Bee Pollen For Arthritis

Treatments For Hand Oa

  • Non-Drug Treatments: Reducing strain on joints with a splint or brace, adapting hand movements, doing hand exercises or using hot or cold therapy can help to ease pain.
  • Drug Treatments: Medicines to ease OA symptoms are available as pills, syrups, creams or lotions, or they are injected into a joint. They include pain relievers like acetaminophen, counterirritants like capsaicin or menthol and non-steroidal anti-inflammatory drugs and corticosteroids.
  • Surgical Treatments: If medications or self-care activities fails to give relief, surgery may be an option. An orthopaedic surgeon can remove the damaged cartilage and fuse bones together or replace the damaged joint with a plastic, ceramic or metal implant.
Quick Links

Ra In Hands: What Hand Joints Are Affected By Rheumatoid Arthritis

3 Tips to Decrease Finger Arthritis Pain

Its no fun waking up like this: your hands ache. Your fingers are stiff and sometimes twisted. They may even feel hot and tender to the touch. There is no good hand that isnt plagued by these symptoms. Its another flare-up of rheumatoid arthritis , a malady that can affect any joint in the body, but frequently settles in the hands.

Read Also: How To Treat Lower Back Arthritis

The Diagnosis Of Osteoarthritis

When diagnosing osteoarthritis, your doctor will ask you about your hands and other joints. Explain how your symptoms affect what you do. Your doctor will check how your hands look and function. X-rays of joints with osteoarthritis can show loss of normal joint space, bone spurs, or other changes.

About Rheumatoid Arthritis Of The Hand

Rheumatoid arthritis affects the cells that line and normally lubricate the joints . This is a systemic condition , which means that it may affect multiple joints, usually on both sides of the body. The joint lining becomes inflamed and swollen and erodes the cartilage and bone. The swollen tissue may also stretch the surrounding ligaments, which are the connective tissues that hold the bones together, resulting in deformity and instability. The inflammation may also spread to the tendons, which are the rope-like structures that link muscles to bones. This can result in stretching out of and ruptures of the tendons. Rheumatoid arthritis of the hand is most common in the wrist and the finger knuckles .

Don’t Miss: Are Tomatoes Bad For Arthritis Sufferers

Do I Have Arthritis In The Hands

Arthritis is not always easy to diagnose. Most patients have the following signs and symptoms:

  • Pain: Itis an early symptom of arthritis, in most cases as morning pain and stiffness. Activities that once were easy, such as opening a jar or starting the car engine become difficult due to pain in the hands
  • Swelling: This symptom is characterized by a series of signs that include pain, redness of the skin, and warmth. Warmthupon touch is due to the bodys inflammatory response.
  • Crepitations: When the articulation crepitates, it can be due to damaged cartilage surfaces rubbing against one another.
  • Other signs and symptoms: Other include joint tenderness, instability, effusion, limitation of range of movement and wasting of the muscles.

But even if you have these symptoms in your hands, you dont necessarily have arthritis. You will need several exams, including blood tests, X-rays, rheumatoid arthritis serology, and you may also need more advanced exams, as in joint aspiration.

How Arthritis In The Hands Is Treated

Arthritis in Hands: Symptoms, Types of Hand Arthritis, and ...

If youre diagnosed with an inflammatory form of arthritis, you have more treatment options than someone with OA. While nonsteroidal anti-inflammatory drugs can help manage the pain of both types of arthritis, the development of disease-modifying antirheumatic drugs and biologics has vastly improved the prognosis of those with inflammatory forms of arthritis by reducing inflammation and preventing further joint damage.

Cortisone injections can be useful for those with OA and conditions such as RA, though theyre usually used in patients whose inflammatory arthritis is limited to just one or two joints, Dr. Byram says. Injections of hyaluronic acid can be helpful for those with OA , but these are better for managing pain in larger joints like the knees rather than the hands.

You May Like: Is Banana Good For Rheumatoid Arthritis

Hand Osteoarthritis Causes And Risk Factors

Osteoarthritis was once thought to happen because of wear and tear on your joints. Doctors now know thereâs more to the story.

On the ends of your bones, there’s a layer of smooth material called cartilage. It helps cushion your joints and allows them to slide easily. But over time, the cartilage gets worn down. The bones rub against each other, causing the symptoms of OA. The wear and tear can also cause other tissues in the joint to make inflammatory cells, which damage it more.

Certain things can make you more likely to have hand OA:

  • Age. The older you are, the higher your odds.
  • Sex. Compared with men, women are twice as likely to get it.
  • Ethnicity. Rates are lower in African Americans.
  • Weight. Thinner people are less likely to get it than those who have obesity.
  • Injuries. This includes broken and dislocated bones.
  • Changes in your genes. Your parents might have passed down a higher chance of OA.
  • Joint problems. This includes infections, loose ligaments, overuse, and joints that arenât aligned the way they should be.

What causes flare-ups?

Is Coffee Good For Arthritis

Coffee could potentially benefit people with rheumatoid arthritis because of the anti-inflammatory properties of coffee. 5 Reducing inflammation in the body could help reduce joint pain. Also, the stimulating effects of caffeine help to fight physical and mental fatigue that is common with rheumatoid arthritis.

Recommended Reading: Is Tomatoes Bad For Arthritis

What Outcome Can I Expect If I Have Arthritis In My Hands

There is no cure for arthritis. However, you can usually manage mild to moderate symptoms with a combination of medication and non-medication approaches. Surgery may be an option if other treatments fail or the arthritis in your hands is severe. Your healthcare provider will explain what outcome you can expect for your type and severity of arthritis, your age, other existing medical conditions and other factors.

What Are The Signs Of Arthritis In The Hands

How Do I Get Rid Of Arthritis In My Hands?

May 19, 2021

Achy, swollen hands? Stiffness in your wrists? Its common to assume these are symptoms of arthritis. While 40 million Americans suffer from arthritis, its far less frequent in the hands than people expect. Instead, what many mistake for arthritis is actually tendonitis. Let’s look at the difference between arthritis and other conditions, risk factors and treatments.

You May Like: Is Eating Tomatoes Bad For Arthritis

What Are The Symptoms Of Arthritis In The Hands

Early symptoms include:

  • Dull or burning joint pain, appearing hours or a day after increased use of your hands.
  • Morning pain and stiffness in your hand.
  • Swollen joints in your hand.

If you’ve had arthritis in your hand for some time:

  • Symptoms are present more often.
  • Pain may change from dull ache to sharp pain.
  • Pain may wake you up at night.
  • Pain may cause you to change the way you use your hand.
  • Tissue surrounding your affected joint may become red and tender to the touch.
  • Youll feel grating, grinding, cracking or clicking when bending your fingers.
  • Your fingers cant fully open and close.
  • Small bony nodules form on the middle joint of your fingers or at the top joints of your fingers .
  • Your finger joints become large and deformed and abnormally bent, leaving your hands weak and less able to accomplish everyday tasks.

How Do You Manage Arthritis In Hands

To help alleviate arthritic pain in the hands, a person can try:

  • Making a loose fist and opening the fingers to fully straighten them, repeating this several times on each hand.
  • Bending a finger slowly and carefully, then slowly straightening it out again, and repeating with all fingers.
  • Placing the hand on a flat surface with fingers extended and slowly lifting each finger off the surface.

Also Check: How To Relieve Arthritis Pain In Lower Back

Other Possible Causes Of Hand Pain

Hand pain is also a sign of Dupuytrens contracture, a condition in which the tissue of the palm and fingers becomes thickened and tight, causing the fingers to curl inward. Its not clear why Dupuytrens contracture develops, though those who smoke, drink a lot of alcohol, and have seizures or diabetes are more vulnerable to developing it.

Your doctor will also consider whether your hand pain could be due to carpal tunnel syndrome, says Dr. Byram. RA can be a cause of carpal tunnel syndrome, so if we see someone who has carpal tunnel, well want to make sure they dont have RA. Carpal tunnel is a condition that occurs when one of the major nerves to the hand the median nerve is squeezed or compressed as it travels through the wrist, according to the American Academy of Orthopaedic Surgeons.

How Doctors Diagnose Arthritis Hand Pain

Arthritis of the Hand

To determine whats behind your hand pain, your doctor will rely on your medical history, a physical exam, and imaging and blood tests to make a diagnosis and determine what kind of arthritis hand pain you have.

Feeling a patients joints during the exam can help differentiate between OA and inflammatory arthritis, Dr. Byram says. The swelling feels harder in those with OA because extra bone at the joints, called osteophytes, forms over time. The swelling in RA and other inflammatory disease feels softer.

Imaging tests, such as X-rays or an MRI, can reveal joint erosion and osteophytes and loss of cartilage .

If your doctor suspects inflammatory arthritis, they will also order blood tests to detect the presence of certain antibodies, such as rheumatoid factor or anti-CCP, that help identify RA and other types of inflammatory arthritis.

Recommended Reading: Is Banana Good For Arthritis

Exercise #: Finger Lift

Place your left hand flat on a table, palm down. Starting with your thumb, lift each finger slowly off the tableone at a time. Hold each finger for a second or two, and then lower it. Do the same exercise with every finger of the left hand. After youre done with the left hand, repeat the entire sequence on the right hand.

Part 9 of 9: Wrist Stretch

How Is Arthritis In The Hand Treated

Treatment options depend on the type of arthritis, stage of arthritis, how many joints are affected, your age, activity level, the hand affected and other existing medical conditions.

Goals of treatment are to:

  • Improve mobility and function.
  • Increase your quality of life.
  • In the case of rheumatoid or psoriatic arthritis, to slow the progression of the disease.

Treatment options include splinting/bracing, medications, injections, non-drug approaches and surgery.

Splinting/braces

Splits or braces support and protect the affected joint, reduce deformity, provide joint stability, lessen strain, and promote proper joint alignment. Your healthcare provider, occupational therapist or hand therapist will discuss splinting/bracing options, how and when to wear them and how long to wear them .

Medications

Steroid injections

Steroids reduce inflammation and relieve pain. Steroids are usually used if medications dont control inflammation or if the inflammation is limited to a few joints. Injections are administered directly into the affected joint. Because steroids can weaken tendons and ligaments, injections are repeated only a few times.

Other management strategies

A complete treatment plan for arthritis of the hand includes these additional approaches:

Surgery

If nonsurgical treatments no longer provide relief and the cartilage at the ends of your bones has worn away, surgery may be an option. There are several approaches:

Read Also: Remedy For Arthritis In Lower Back

Tips For Dealing With Arthritis Pain In Your Hands

Arthritis in the hands in a painful condition.

Arthritis, though a normal part of aging, is nonetheless uncomfortable at best and extremely painful at worst. While it may be frustrating to deal with this condition and its symptoms day after day, you are not helpless. In addition to medical treatment, there are also natural ways that you can work through some of the pain.

If you are living with arthritis pain in your hands, try these five tips for relief:

1. Limit movementOne of the simplest ways to limit the pain caused by arthritis is to identify the movements that make the symptoms worse and put a pause on activities that require those activities, at least for the short term. A doctor may recommend wearing a splint for a while to help immobilize the area that’s causing you pain.

2. Use ice and heatHot and cold may be opposites, but both can provide arthritis pain relief.

“An ice massage can do wonders for pain caused by physical activity,” Scott Burg, DO wrote for Cleveland Clinic. “Take a piece of ice and rub it in a circular motion over your painful joint. Just don’t do it for more than five minutes at a time so you don’t irritate your skin. You can use an ice pack with a cover, too.”

For heat, Burg recommended soaking your painful extremities in warm water.

4. Exercise your handsThere are a number of hand exercises that can provide relief from arthritis pain in the hands. For example, Mayo Clinic recommends the following stretch:

Popular Articles
Related news