These Exercises For Arthritic Feet May Help You Stand And Maintain Your Activity Level
Research shows that walking is good medicine for arthritis pain.1 But the most difficult thing about having arthritic feet and ankles is that walking around with that discomfort in your feet makes you want to stop doing exactly thatwalking. So if youre one of the many suffering from foot arthritis pain, chances are good youre choosing Netflix on the couch over a weekend hike or a walk in the park.
When arthritis pain strikes, use Voltaren Arthritis Pain Gel. It provides targeted relief from arthritis pain where you need it most.
Dont stop there, though. Strengthening the feet is a great way to reduce arthritis pain, explains Jordan Metzl, MD, sports medicine physician at Hospital For Special Surgery. The more strength you have, the better your feet will act and feel, says Dr. Metzl.
Want to give strengthening a go? Dr. Metzl suggests the following foot exercises to help reduce arthritis symptoms, so you can be active.
Is Voltaren Gel Available Otc In Canada
You can also find Voltaren pain relief gel in pharmacies and drugstores in Canada under the same name and another version called Voltaren Emugel that has slightly different doses of diclofenac sodium and other ingredients.
In some provinces, it may be behind the counter, and you will have to ask a pharmacist for it, even though you do not need a prescription to purchase.
What Is The Difference Between Lidocaine And Voltaren
Lidocaine and Voltaren and both topical pain relievers, but there many differences between the two products.
- Indications: Voltaren gel is indicated for the temporary treatment of arthritis pain. On its own, over the counter lidocaine is not indicated to treat arthritis pain.
- Mechanism of Action: Voltaren contains diclofenac, a non-steroidal anti-inflammatory drug that works to reduce arthritis- pain by stopping the body from producing a substance that causes pain.4 Lidocaine, on the other hand, works to reduce pain by blocking nerve signals, which results in a numbing sensation.
- Formulations: Voltaren Gel is composed of a non-greasy formula that combines both a gel and a cream, also known as an emulgel. When applied to the skin this specialized emugel formula helps the active ingredient, diclofenac, penetrate deep through the skin for powerful arthritis pain relief. Lidocaine comes in many different formulations including gel, cream, spray, and patch.
Read Also: How Long Does Rheumatoid Arthritis Last
What Is Voltaren Gel Used For
Voltaren gel is used topically on the skin to provide temporary relief of joint pain. This pain remedy is recommended for treating pain and tenderness from the most common type of arthritis: osteoarthritis in the knees, hands, and other joints. Voltaren pain-relieving gel may also be used to help ease aching joints due to rheumatoid arthritis.
Voltaren gel and other pain-relieving gels and creams may be a good option if you prefer to take less pain medication by mouth such as oral nonsteroidal anti-inflammatory drugs . In higher doses, diclofenac gel is also used to treat a skin condition called actinic keratosis.
However, Voltaren gel for arthritis pain does not contain a high enough concentration of the active ingredient diclofenac to be used for this condition.
See Stories From Voltaren Gel Users

Prescription Voltaren Gelnow available for purchase over the counterhelps arthritis patients turn their to-dos into can-dos. Learn why an orthopedic surgeon prescribes it and how it helps patients get back to doing the things they love.
Easy to Open, Easy to Use
Packaging shouldnt be a pain. Voltaren comes with the Arthritis Foundation Commendation for the Easy Twist Cap.*
*Easy Twist Cap only available on Voltaren tubes 3.5 oz or larger
Also Check: How To Cure Arthritis In Fingers
Dont Forget That Exercise Is Also An Anti
Note that moderate exercise is almost certainly anti-inflammatory as well. Which is cool.
Never just use Voltaren . Ideally, even the safest pain-killer should only be used sparingly, and to make it easier to exercise whatever exercise you can do without excessive discomfort. Even if youre really hurting, you may still be able to do easy pain-free range of motion exercises. Just beware of overdoing it while medicated!
How Can Voltarol Osteoarthritis Joint Pain Relief Gel Help With Your Pain
Voltarol gels are medications that can help to relieve joint pain with various causes. Voltarol Osteoarthritis Joint Pain Relief Gel can relieve some of the pain linked to mild osteoarthritis of the knees or fingers. It has an easy-to-open cap available for larger tube sizes, to aid ease of use for those who suffer from finger pain.
Also Check: What Helps Arthritis In Lower Back
What Is Voltaren Arthritis Pain Gel
Voltaren Arthritis Pain gel contains diclofenac, a nonsteroidal anti-inflammatory drug . Diclofenac works by reducing substances in the body that cause pain and inflammation.
Voltaren Arthritis Pain gel is used to treat joint pain caused by osteoarthritis in the hands, wrists, elbows, knees, ankles, or feet.
Voltaren Arthritis Pain gel may not be effective in treating arthritis pain elsewhere in the body.
Best Cream: Sayman Salve Wonder Rub
-
Product can be sticky
-
Some users report feeling nothing when using this product
Three powerful pain fighters give this creamy oil a punch. It contains max strength lidocaine alongside a botanical blend that aims to desensitize aggravated nerves. Together, they dull pain, reduce inflammation and swelling, and relieve stiff joints. Lidocaine, a numbing medication, is a common ingredient in over-the-counter topical medications and can be very helpful. It comes in multiple forms, sometimes combined with other medications, says Dr. Barsoum.
The time-tested formula has more than 150 years of history to its credit, which boasts a pleasant texture and efficient pain relief on hands, feet, and other achy areas. Arnica creates an instant cooling sensation, while hemp oil targets inflammation and cannabinoid receptors. Its clear and has almost no odor.
Active Ingredients: Lidocaine, hemp oil, and arnica | Dose: A thin layer applied to affected areas every six to eight hours | Uses: Temporarily relieves minor pain
Read Also: How To Prevent Getting Arthritis
What Should I Know About Storage And Disposal Of This Medication
Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and keep it from freezing or excess heat.
It is important to keep all medication out of sight and reach of children as many containers are not child-resistant and young children can open them easily. To protect young children from poisoning, always lock safety caps and immediately place the medication in a safe location â one that is up and away and out of their sight and reach.
Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them. However, you should not flush this medication down the toilet. Instead, the best way to dispose of your medication is through a medicine take-back program. Talk to your pharmacist or contact your local garbage/recycling department to learn about take-back programs in your community. See the FDA’s Safe Disposal of Medicines website for more information if you do not have access to a take-back program.
Voltaren Gel Review Final Verdict
The product seems to be one which is well-made. It is brought by a company with a proper reputation which does add some credibility. The product contains natural ingredients which are well-known and are said to deliver quite a lot of benefits. Of course, as it is with every product, there are certain drawbacks that have to be accounted for. For instance, there are no studies which approve or validate the actual effects of the product.
Yet, wed suggest that you discuss the matter with your personal physicist. It is important to get a professional opinion. Also, there are best joint pain relief product on the market that could be taken advantage of. The category is quite broad.
Bones are connected by joints, which allow us to move with ease. Joint damage can cause pain preventing you from doing the things you once loved. Topical joint relief products tend to work more quickly, helping to relieve pain directly in the affected area compared to products taken orally. A topical joint pain relief product should be evaluated on its: potential to block the transportation of pain signals, potential to act as a counterirritant to reduce soreness and Quality of Ingredients* backed by clinical research.
Below youll find some of the most effective topical joint pain products on the market today, in our opinion.
Also Check: When Is Rheumatoid Arthritis Diagnosed
What Do The Skeptics Say
Many readers assume that skeptics will always favour mainstream and pharmaceutical treatments like Voltaren, but nothing could be further from the truth. Indeed, some skeptics are leading the charge against bad pharmaceutical industry science and practices .
Pharmacist Scott Gavura of Science-Based Pharmacy was certainly skeptical about topical NSAIDs like Voltaren when he first tackled the topic early in 2011. When I recently noticed a topical NSAID appear for sale as an over-the-counter treatment for muscle aches and pains I was confident it would make a good case study in bad science.
He was surprised, however, and he changed his mind when he read the evidence. Having worked with Scott as an editor, I know he cant be persuaded by anything less than robust evidence. On a few occasions, Scott has proven himself to be even harder to impress than I am . He concludes:
Over the past two decades, evidence has emerged to demonstrate that topical versions of NSAIDs are well absorbed through the skin and reach therapeutic levels in synovial fluid, muscle, and fascia.
For chronic conditions like osteoarthritis, the data are of fair quality and are persuasive. On balance, theres good evidence to show that topical NSAIDs are clinically- and cost-effective for short term use, especially when pain is localized.
Nothings perfect, however, and some concerns about Voltaren are covered below.
Q: How Powerful Is The Active Ingredient In This Product

A: Its hard to say exactly, but fortunately, there is a range of strengths available, so you can find what works for you. The products label will tell you how much of the active ingredient is in it: for example, 1.16% vs. 2.32%. The latter will be twice as strong as the former. This can be convenient if you can only find one or the other: you could simply apply half as much of the stronger compound for the same result.
You May Like: How To Diagnose Juvenile Arthritis
Fda Approves Gsks Voltaren Arthritis Pain For Over
First and only prescription strength NSAID gel for arthritis pain to be available OTC
Warren, New Jersey, USA
GlaxoSmithKline today announced that the U.S. Food and Drug Administration has approved Voltaren Arthritis Pain arthritis pain reliever) as an over-the-counter product for the temporary relief of arthritis pain in the hand, wrist, elbow, foot, ankle or knee in adults .With the FDAs approval, Voltaren Arthritis Pain becomes the first and only prescription strength, nonsteroidal anti-inflammatory topical gel for arthritis pain available OTC in the United States.
Voltaren Gel, which GSKCH owns the rights to, is currently only available with a prescription in the US. Todays OTC approval of Voltaren Arthritis Pain will provide the nearly 30 million Americans with osteoarthritis over-the-counter access to this topical treatment option.
Franck Riot, Head of R& D, GSK Consumer Healthcare said: For the millions of people around the world living with arthritis, joint pain and stiffness are daily realities. At GSK, we are committed to improving the quality of life of these people and todays approval is progress towards this, providing consumers in the US with increased access to an effective, proven arthritis pain relief option. Voltaren is currently the number 1 OTC topical pain relief brand globally, and we look forward to expanding its availability in the US.
Taking Diclofenac With Other Painkillers
It’s safe to take diclofenac with paracetamol or codeine.
Do not take diclofenac with similar painkillers, like aspirin, ibuprofen or naproxen, without talking to a doctor.
Diclofenac, aspirin, ibuprofen and naproxen all belong to the same group of medicines called non-steroidal anti-inflammatory drugs . Taking diclofenac together with other NSAIDs may increase your chances of getting side effects like a stomach ache.
NSAIDs are also used in medicines you can buy from pharmacies, such as cough and cold remedies.
Recommended Reading: What Does Arthritis Rash Look Like
To Use Topical Diclofenac 15 % Topical Solution Follow These Steps:
Voltaren For Back Pain Too Maybe Surprisingly
Ive emphasized that Voltaren is mainly appropriate for shallow inflammation, but there is some evidence that Voltaren might be able to reach deeper. This is hardly the stuff of medical certainty yet, but researchers Huang et al found that Voltaren treated pain coming from deep inside the spine, right in the centre.
Surprisingly, Voltaren may even help some kinds of deep back pain.
They concluded that it could be a convenient and safe clinical intervention for a few types of back pain. An anti-inflammatory gel will likely fail with many kinds of back pain, but theres also virtually no down-side to trying. See my low back pain tutorial for extremely detailed information about medications for back pain.
However, it probably does not work well for deeper tissues in most cases.
For instance, theres evidence that it doesnt work at all for the muscle soreness that follows unfamiliar exercise intensity, probably because it cant be absorbed far enough into thick muscle tissue but oral NSAIDs do have a modest effect on that kind of pain .
Recommended Reading: How To Reduce Arthritis In Knees
What Is Voltaren Gel Otc Used For
Previously available only as an oral medication, diclofenac is now available in topical gel form under the brand name Voltaren gel OTC. As with NSAIDs you take by mouth, Voltaren gel treats the joint pain, stiffness and swelling caused by osteoarthritis. It reduces inflammation and pain. Voltaren gel is approved for use on arm and leg joints only. It has not been studied for use in the hips or spine. You should not use Voltaren gel to treat muscle pain in other areas of the body, such as the lower back.
How Should This Medicine Be Used
Prescription topical diclofenac comes as a 1.5% topical solution to apply to the knee 4 times a day and as a 2% topical solution to apply to the knee 2 times a day. Nonprescription topical diclofenac comes as a 1% gel to apply to up to 2 body areas 4 times daily for up to 21 days or as recommended by your doctor. Apply diclofenac gel or topical solution at around the same time every day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Use topical diclofenac exactly as directed. Do not use more or less of it or use it more often or for a longer period of time than prescribed by your doctor. Do not apply the gel or topical solution to any area of your body that your doctor did not tell you to treat.
Apply diclofenac gel or topical solution to clean, dry skin. Do not apply the medication to skin that is broken, peeling, infected, swollen, or covered with a rash.
Diclofenac gel and topical solution are only for use on the skin. Be careful not to get the medication in your eyes, nose, or mouth. If you do get the medication in your eyes, rinse your eyes with plenty of water or saline. If your eye are still irritated after one hour, call your doctor.
It may take up to 7 days before you feel the full benefit from nonprescription topical diclofenac gel . If you do not feel arthritis pain relief from this product after 7 days of use, stop use and contact your doctor.
You May Like: What Kind Of Doctor Treats Arthritis Of The Spine
How Can Voltaren Gel Help With Your Pain
Voltaren Gels are medications that can help to relieve joint pain caused by osteoarthritis. Both Voltaren Emulgel and Voltaren 12H Gel can relieve some of the pain linked to osteoarthritis of the knees or fingers. Each has an easy-to-open cap available for larger tube sizes, which is ideal if you suffer from finger pain.
How Should I Use Voltaren Gel

Voltaren gel is usually applied four times a day. You might get some relief quickly , but if often takes a few days of use for the full benefits to kick in. Make sure you wash your hands before and after using the product, says Dr. Frank. You should also keep the impacted area out of direct sunlight or you might develop a skin reaction, she adds.
Read Also: What Is The Rheumatoid Arthritis Blood Test