Stop Arthritis With Type Ii Collagen
When it comes to arthritis and joint pain, you do not want symptoms to become worse. Joint pain can lead to excruciating pain that will interfere with daily activities and the ability to live your life pain-free. Luckily, type II collagen and the above complimentary supplements will help fight joint pain and restore elasticity and fluid to aging joints.
You do not have to suffer from painful joints simply because you are getting older. Taking collagen will benefit your overall bone health, joint health, reduce inflammation, improve your skin, and provide many other benefits. One of the best things you can do for your joints is to ensure your collage intake remains high as you age.
Benefits Of Vitamins In Arthritis Treatment
Vitamins are important cofactors of enzymes and also help to stabilise collagen fibres. These are needed to strengthen connective tissues as part of the treatment of osteoarthritis. In addition, vitamins C, D and E are important antioxidants.
This article focuses on vitamin C osteoarthritis treatment. As arthritis and other rheumatic diseases are influenced by a diet, scientists are investigating the benefits of a vitamin-rich diet. There is some evidence to suggest that vitamin C may benefit individuals suffering from rheumatic diseases.
Vitamin C is often labelled as a cure for almost any aliment, including a supportive remedy for osteoarthritis. However, how beneficial this vitamin is in the treatment of rheumatic diseases is still a matter for debate. Nevertheless, it doesnt hurt to boost the bodys intake of this antioxidant. Any excess vitamin C is safely excreted from the body.
How Long Do You Need To Give It
If you try a gluten-free diet, it can take several months for the inflammation to subside. It is recommended that you remain completely gluten-free for at least three months, being sure to remove all sources of gluten from your diet. After three months, if you are unsure if youâve seen a benefit from eliminating gluten, try adding it back into your diet. Over the next three to four days be sure to make note of increased itching, joint pain, headaches etc. If you donât notice any benefit, you may choose to add gluten back into your diet permanently.
Talk to your doctor or a nutritionist before your try a gluten-free diet.
You May Like: What Foods Should You Eat If You Have Arthritis
The Protective Effect By Mr Is Diminished If A Ros Deficient Environment Is Introduced
Since the Ncf1m1J mutation, that causes deficient ROS production, has been proven to induce a more severe disease compared to wild-type mice , we investigated the role of MR in a ROS deficient environment utilizing the BQ.Ncf1m1J/m1J.MR/ mice. Interestingly, Ncf1m1J mutated MR/ mice showed no difference in severity and prevalence of arthritis, nor psoriatic symptoms compared to BQ.Ncf1m1J/m1J . However, subjected to mCAIA, the ROS and MR-deficient mice did develop more severe disease , although much less pronounced than in the mice with WT Ncf1 . These data indicate that MR plays a suppressive role in mannan-induced diseases and that the suppressive effect interacts with the ROS producing NOX2 complex.
Figure 2. Reactive oxygen species deficient mice develop severe psoriasis and psoriatic arthritis and arthritis . The mannan-induced psoriasis model is no longer affected by MR, while the mannan-enhanced collagen antibody-induced arthritis model is . Statistical analyses were performed using MannWhitney, *p< 0,05. The mice are littermates of mixed sex or only males . MR, macrophage mannose receptor Ncf1*/*, neutrophil cytosolic factor 1 mutation m1J/m1J. Values are mean ± SEM.
It Helps In Collagen Synthesis For Skin Health
Aloe vera significantly increases the synthesis of collagen 1.
Aloe vera is known to stimulate fibroblast that produces collagen making the skin elastic.
It binds the superficial flaky skin of patients thereby softening the skin.Aloe vera is rich in glucomannans which are the key contributors in collagen synthesis.
What does this mean? Aloe vera repairs the skin in patients suffering from psoriatic arthritis. It fastens the healing process of the affected parts of the skin.
You May Like: Can You Get Rid Of Arthritis In Your Neck
What Is Gluten Free
With gluten-free diets getting more and more attention these days, you may wonder if going gluten-free would help reduce your psoriasis symptoms.
The jury is still out on eliminating gluten â a complex protein found in wheat, barley and rye. In a small number of cases, eliminating gluten can lead to improvements. However, following a gluten-free diet, which is very restrictive, is a major commitment. Itâs not a step you should take unnecessarily.
You should discuss dietary modifications, such as following a gluten-free diet, with your health care provider prior to making any diet adjustments.
How Much Vitamin C Do I Need
Vitamin C is sold as a dietary supplement at most pharmacies and health food stores. However, the current research into the benefits of vitamin C on arthritis is based on dietary intake.
Meeting the recommended daily allowance 90 milligrams a day for men and 75 mg a day for womencan easily be accomplished by eating a variety of fruits and vegetables.
Vitamin C is abundant in red peppers, orange juice, citrus fruits, broccoli, and spinach. In fact, one 6-ounce serving of orange juice provides more than 100% of the RDA for vitamin C.
| Dietary Sources of Vitamin C | |
|---|---|
| Food | |
|
1/2 cup |
29 mg |
When supplementing with vitamin C, it is important to use caution. Early research suggests taking too much vitamin C may have the opposite effect.
A 2004 study on guinea pigs found that higher doses of the micronutrient can be problematic for those with osteoarthritis. While these results have not been replicated in human studies, they indicate that supplementing above the current RDA levels is generally not recommended.
Before taking vitamin C supplements for your arthritis, review your diet and options with your healthcare provider. There is no standard recommended dose for people with arthritis, however, the maximum daily dose of vitamin C is 2,000 mg .
Don’t Miss: Is Smoking Bad For Arthritis
What To Look For
Although evidence for the use of collagen supplements is unclear, you can be certain theyre not harmful if taken as directed. Some people do, however, complain of stomach upset or diarrhea. Dr. Sanders gives these recommendations for people wanting to give collagen supplements a try:
- UC-II should be taken in very small doses usually 2040 mg per day.
- Gelatin and hydrolyzed collagen should be taken in higher doses 10 gm per day. Its easiest to get this in powder form and blend it into a smoothie or other drink.
- Be aware that most collagen supplements are derived from animal tissues. If you are vegetarian or vegan, look for supplements labeled as plant-based collagen builder. These should have the same amino-acid balance as collagen, but not derived from animal sources.
Unlike prescription and over-the-counter medications, the Food and Drug Administration does not approve dietary supplements like collagen or UC-II for safety and efficacy. Always tell your doctor what youre taking and look for seals of approval from U.S. Pharmacopeia, ConsumerLab or NSF International to be more sure the products are manufactured properly.
Aloe Vera Regulates Immune Responses In Psoriasis
Psoriatic arthritis is an autoimmune disorder. Aloe vera modulates the immune system in several ways.
The active ingredients of aloe vera inhibit the release of free radicals from immune cells thereby preventing inflammation2.
Anthraquinones and chromone are the therapeutic agents which possess strong anti-inflammatory effects.
It inhibits the influx of calcium in an immune cell hence, inhibiting the release of inflammation inducing agents.
What does this mean? Aloe vera modifies immune system in psoriatic arthritis patients. This helps in treating this disorder by rectifying the activity of immune system.
Read Also: Does Rheumatoid Arthritis Affect Your Toes
Studies About Collagen And Arthritis
Since collagen is one of the major ingredients for bone elasticity and a reduction in joint inflammation, many studies have looked at the benefit of collagen and how it could help fight joint pain in individuals with the two most common forms of arthritis- osteoarthritis and rheumatoid arthritis . The following studies have looked closely at the role of collagen in joint health, and how taking collagen supplements can help reduce arthritis and joint pain:
In 1998, researchers from the Beth Israel Deaconess Medical Center studied the effects of four dosages of type II collagen on 274 study participants. The doses were 20, 100, 500, or 2,500 microg/day for a total of 24 weeks. At the end of the study, even the patients in the lowest dose group showed a reduction in stiffness and pain by 30 percent or more.
In 2002, the Creighton University Medical looked at 5 women between the ages of 58 and 78 who had rheumatoid arthritis. The study looked at collagen as an autoantigen, which can help suppress the autoimmune system. RA is usually an autoimmune disorder, where the body stimulates the immune system needlessly, leading to excessive pain and inflammation. The study found that supplementing with type II collagen was able to increase tolerance in the autoimmune system, leading to a reduction in swelling and joint pain. At the end of the trial period of 42 days, the women showed significantly lower joint pain and swelling than at the beginning of the study.
Arthritis And Vitamin C: The History Of Scurvy
During early centuries when sailors where exploring the oceans, many suffered from a deficiency in vitamin C during long periods at sea. Known as scurvy, this nutrient deficiency caused connective tissue to breakdown. Sailors experienced malaise and lethargy.
This was often followed by the weakening of the gums and skin spots. Left untreated, scurvy can lead to death. Sailors were prone to scurvy due to a lack of fresh fruit and vegetables.
Although scurvy is rare in developed countries, there are cases seen in children with severely restricted diets. These situations are often associated with developmental or psychiatric problems. Vitale and colleagues reported on two cases of vitamin C deficiency, where the children were misdiagnosed with rheumatologic diseases2. However, once the children were treated with vitamin C, their arthritic symptoms were resolved.
Although the researchers only examined two cases, the authors point out that a vitamin C deficiency can cause quite severe arthritis. This is because degradation of articular cartilage occurs in conjunction with a deficiency in vitamin C. The researchers warn that if rheumatic symptoms are presented in childhood, a deficiency in vitamin C could be the underlying trigger.
Recommended Reading: Does Epsom Salt Help Arthritis
How Do I Make Bone Broth For Joint Pain
Making bone broth is easy!
All you need is bones, your favourite stewing vegetables, apple cider vinegar, salt & water.
Add them all to a crockpot or slow cooker & cook on a low heat for a long time.
One of our favourite recipes is for Beef Bone Broth:
- 4 pounds beef bones with marrow
- 4 carrots, chopped
- 2 medium onions, peel on, sliced in half lengthwise and quartered
- 4 garlic cloves, peel on & smashed
- 1 teaspoon salt
- ¼ cup apple cider vinegar
- 18-20 cups cold water
You can also use your bone broth as stock in risotto, stew or even soup.
As with most things in life Grandma was right!
Bone broth can really help with joint pain.
Joint pain is generally caused by either worn cartilage or inflammation of the joint.
However joint pain does not need to be an unfortunate part of the aging process.
Bone broth contains all the necessary nutrients your body needs to keep joints healthy & strong.
Unlike supplements, bone broth is easy for your body to absorb.
Broth is also cheap, easy to make & has no known side effects.
Talk To Your Doctor About What Options May Work For You
Healthcare providers that specialize in menopauseknown as endocrinologistswill be able to share with you the most current options for HRT, including any benefits and risks, and whether it may help your particular case of osteoarthritis. For example, Pinkerton pointed out that the FDA approved in fall 2018 a new therapy that which combinesestradiol and progesterone into an oral softgel . This may be a good option for women seeking bioidentical hormone therapy, she says. In addition, both oral and transdermal synthetic FDA-approved combination products are available.
For osteoarthritis-related joint pain, Dr. Tennant is a proponent of low dose, topical remedies that can be produced at compounding pharmacies some are branded and sold over the counter. These inexpensive creams or gels are made from bovine glands and may be placed on accessible joints such as the knee, elbow, and ankle. They often contain a combination of progestogen, testosterone, and estradiol.
The good news is that the typical hormone replacement therapy women receive to alleviate symptoms during and after menopause may benefit their joints.
Recommended Reading: What Is The Worst Kind Of Arthritis
Health Benefits Of Collagen For Arthritis
Collagen type II is most often used to treat pain in osteoarthritis and rheumatoid arthritis. It is usually taken from chickens. It is said to work by causing the body to produce substances that fight inflammation, but this has not been proven. Chicken collagen contains the chemicals chondroitin and glucosamine, which may help rebuild cartilage.
However, studies on supplementing with chondroitin and glucosamine have been mixed, and there is no convincing information on the efficacy of these two chemicals on OA.
What Are The Advances In Therapies For Psoriatic Arthritis
Conventional disease-modifying anti-rheumatic drugs do not work well in PsA. A number of systematic reviews have been carried out and demonstrate that the effect size of methotrexate, sulfasalazine, and leflunomide are not very high and cyclosporine is toxic. Fortunately for PsA patients, TNF inhibitors became available at the beginning of the millennium and have demonstrated excellent efficacy in patients with PsA. Five TNFi agents are now available, including etanercept, adalimumab, infliximab, golimumab, and certolizumab. Certolizumab is the most recent addition to the list and has proven to be efficacious in TNFi failures. All have been proven to be effective for signs and symptoms as well as for preventing radiographic progression of PsA. Infliximab, golimumab, and certolizumab have been proven to be effective for enthesitis and dactylitis in pivotal randomized controlled trials , while etanercept and adalimumab have been shown to control enthesitis and dactylitis in subsequent studies.
Also Check: What Tests Diagnose Rheumatoid Arthritis
What Is Aloe Vera
Aloe Vera is a plant which is known for its medicinal and skin care properties since ages.
Aloe vera contains several active components such as vitamins, minerals, enzymes, saponins, amino acids, flavonoids, sterols, aloin, aloesin .
Aloe vera has therapeutic properties such as antibacterial, antifungal, anti-inflammatory, antioxidant, immune boosting and hypoglycemic properties.
Psoriatic Arthritis + 7 Natural Ways To Relieve Symptoms
Psoriatic arthritis is one of the major complications thats associated with psoriasis, a relapsing inflammatory skin disease. An estimated 30 percent of people with psoriasis symptoms will go on to develop psoriatic arthritis, another type of inflammatory disease thats caused by both genetic and environmental factors.
According to the National Psoriasis Foundation, delaying treatment for psoriatic arthritis for as little as six months can result in permanent joint pain and damage. This is why its imperative that people who show psoriatic arthritis symptoms receive treatment as soon as the signs develop.
Much like the diet and natural treatment for psoriasis, treating psoriatic arthritis naturally involves making dietary and lifestyle changes, and using pain relieving and anti-inflammatory agents like turmeric and Epsom salt. Although seeking medical attention for psoriatic arthritis is extremely important, as the disease can cause permanent joint damage, there are complementary ways to improve your symptoms naturally.
Also Check: How Can I Prevent Arthritis
Cell Preparation And Analysis
Leukocytes from the spleen were prepared by using a cell strainer, and red blood cells were lysed in hemolytic buffer . Afferent and popliteal lymph nodes were dissected out of the hind limbs and leukocytes were prepared using a homogenizer. Blood was collected by heart puncture, and for cell analysis, red blood cells were lysed in hemolytic buffer. Leukocytes were stained with PercPCyc5.5-anti CD4 antibody . The APC-anti-Foxp3 Staining Set was used for intracellular staining. To analyze Th1 and Th17 cells, 106 leukocytes were stimulated with PMA and ionomycin with monensin for 4 h. For intracellular interferon – and IL-17 staining, CD4+ cells were first stained with a surface marker and permeabilized with Cytofix/Cytoperm , then stained with the antibodies APC-anti-IFN- or PE-anti-IL-17 . Flow cytometry involved use of FACS Calibur . Dead cells were excluded by forward and side scatter characteristics and results were analyzed by using CellQuest Pro .
Benefits Of Vitamin C
Vitamin C plays an important role in immune function and improves your absorption of iron. It helps to protect cells and keep them healthy. It also helps maintain healthy skin, blood vessels, bones, and cartilage. Studies show a positive link between vitamin C and bone density.
Vitamin C is an antioxidant that blocks damage caused by free radicals, which are oxygen-containing molecules released when your body breaks down food or when you are exposed to tobacco smoke or radiation. A buildup of free radicals contributes to the aging process and the development of certain conditions, including:
- Cancer
- Atherosclerosis, a buildup of fatty deposits in the walls of arteries
Vitamin C is a necessary element for the body to make collagena key component of cartilage. It also plays an important role in the immune system, by regulating the production of cytokines and decreasing histamines levels that are triggered by allergens.
Read Also: Can Rheumatoid Arthritis Cause Eye Problems