Honey And Cinnamon For Cough And Cold
Honey has been traditionally used in preventing cough. Cinnamaldehyde, in cinnamon, has immunomodulating properties.
The two ingredients work together to strengthen immune strength and protect from seasonal changes.
The combination of honey and cinnamon can also help prevent sinuses, cough, and cold in the winter season.
- In lukewarm water, add a pinch of cinnamon powder and honey to taste and drink it in the morning or at bedtime.
- You can also add little lemon juice.
Cinnamon And Honey For Arthritis Side Effects
They are readily available and more importantly, have no harmful side effects when taken in the correct dosage. For asthmatic cough eat grated bulbs with honey. Black Pepper Pepper increases the secretion of digestive juices and.
Not only this, but your health will rapidly improve, too, cutting your risk of breast cancer, arthritis, diabetes. 2 tbsp.
Here are some practical tips and meal plans for rugby players. Players need to focus on nutrition on. toast with jam and low-fat cheese Boiled eggs and toast with jam/honey/Marmite. Spaghetti or other noodles with lean mince and/or.
Many people nowadays are interested in the the folk remedies, and for a very good reason: they work. We heard of cinnamon honey benefits, but we also heard of.
At the pharmacy many people come to complain about ailments such as malaria, fever, weakness, ulcer, pain, arthritis, insomnia and headaches. in the lower right side of the abdomen. When it is filled with faeces, abscess, infectious.
Arthritis Incidence The State of Musculoskeletal Health 2017 is an important resource providing statistics on the prevalence, incidence, risk factors, comorbidities, and the impact of. Estimates of the Prevalence of Arthritis and. Other Rheumatic Conditions in the United States. Part II. Reva C. Lawrence,1 David T. Felson,2 Charles G. Helmick, 3 Lesley M. Arnold,4 Hyon Choi,5. Richard
Search Honey Cinnamon For Arthritis.
Posts about CINNAMON SIDE EFFECTS AND BENEFITS written by itrustallah
Potential Health Benefits Of Honey And Cinnamon
Considering that both honey and cinnamon have health benefits individually, it is unsurprising that they are also helpful when paired. The extent of these benefits is still being researched. Here are some of the benefits of honey and cinnamon that scientists have discovered.
Reduce Risk of Heart Disease
Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL cholesterol levels.
Cinnamon, in turn, has been shown to reduce total cholesterol levels.
Since high cholesterol is linked to an increased risk of developing heart disease, the cholesterol-reducing effects of both honey and cinnamon together may reduce your risk of developing heart disease.
Honey has been shown to help heal wounds, including foot ulcers caused as a complication of diabetes.
Cinnamon may also help heal wounds. A test-tube study found that cinnamon oil helped protect wounds against antibiotic-resistant bacteria. However, further studies are needed to determine whether these effects would be helpful outside of a lab.
Cure for Bladder Infections
Studies have shown that a mixture of honey and cinnamon can kill germs in the bladder. If youâre suffering from a bladder infection, a mixture of honey and cinnamon may provide a cure.
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Getting Your Cinnamon The Natural And Tasty Way
Why would anyone take cinnamon supplements and not just eat the ground bark as a spice?” asks Dr. Gerbstadt. The two grams per day in the study group is less than I sprinkle on my toast, into my tea or yogurt, or add to sauces such as curry and others. My concern is in the quality of the supplement and also the effect of the supplement depositing a potentially concentrated supply to the intestinal lining. Eating the ground spice spreads the particles with other food items, which may be better tolerated in the GI tract.
Potential Risks Of Honey And Cinnamon
Always check with your doctor before using honey and cinnamon to treat a known medical condition. Although there are no known adverse effects of combining honey and cinnamon, itâs important to be aware of potential risks they pose separately:
The majority of the worldâs cinnamon is produced in Sri Lanka, Indonesia, China, Vietnam, and Burma. Recent studies have shown that cinnamon sold in retail stores contain high levels of coumarin and other toxic elements. Eating large amounts of coumarin has been associated with an increased risk of the development of cancerous tumors.
High Sugar Intake
Honey contains high amounts of sugar. A diet high in sugar can lead to serious health problems such as heart disease.
Annals of Family Medicine: âCinnamon use in type 2 diabetes: an updated systematic review and meta-analysis.â
Biological Trace Element Research: âAssessment of Human Health Risk of Toxic Elements Due to Cinnamon Ingestion in the Diet.â
Boukraa, L., 2011.âHoney in Traditional and Modern Medicine.â
ESHA Research, Inc., Salem, Oregon: âHoney, strained/extracted.â
ESHA Research, Inc., Salem, Oregon: âSpice, cinnamon, ground.â
Fruits, Vegetables, and Herbs: âCoumarin.â
Journal of Chemical and Pharmaceutical Research: âMedicinal uses and health benefits of Honey: An Overview.â
Journal of Global Biosciences: âTherapeutic Properties of Honey.â
Mayo Clinic: âCholesterol.â
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A Healthy Treat Using Honey And Cinnamon
Olympic volleyball player Misty May Treanor said that: “My favorite power food is Greek yogurt and honey.” We added a couple more ingredients to make a healthy breakfast meal or afternoon snack. > Mix 1 and 1/2 cups of plain Greek yogurt with 2 tablespoons of raw, unfiltered honey > Add some fresh fruit and then dust with a few shakes of cinnamonThis recipe is simple, sublime and very healthy.
The Claim: Honey And Cinnamon Can Improve Heart Disease Arthritis Cholesterol Gi Issues Common Cold Acne Skin Infections And Weight Loss Amongst Many Others
In a , a bottle of golden-colored honey and red-brown cinnamon is held side by side. The accompanying text alludes to a treatment drug companies wont like getting around.
It is found that a mix of honey and cinnamon cures most diseases, David Wright posted to Facebook in 2014 in a post that has garnered attention on the platform since late May. In separate paragraphs dedicated to certain diseases and common ailments, he provides detailed dosages and methods for intake.
Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam, and eat it regularly for breakfast, Wright advises for heart disease. For arthritis, bladder infections, colds, GI and respiratory issues, longevity and even hearing loss, he recommends mixing varying proportions of the household spice and sweetener with boiling or lukewarm water to drink daily or until symptoms dissipate.
Wright also dispenses relevant scientific facts to add a layer of medical authenticity.
A scientist in Spain has proved that honey contains a natural Ingredient which kills the influenza germs and saves the patient from flu, he writes. Constant use of honey strengthens the white blood corpuscles to fight bacterial and viral diseases.
The post has received over a million shares and 70,000 comments, the latter of which have been overwhelmingly positive.
Wow, I knew it helped with some things but I had no idea it helped so many things! Belinda Lee Christian commented.
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Great Information Cinnamon And Honey Drug Companies Won\’t Like This One Getting Aroundthis Post Is Making The Rounds In Social Media Circles
Great information!! Cinnamon and Honey…! Drug companies won’t like this one getting around.This post is making the rounds in social media circles.
Facts on Honey and Cinnamon:
It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:
Heart Diseases : Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat.
In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged honey and cinnamon revitalize the arteries and the veins.
Arthritis: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured.
Honey And Cinnamon Recipe
Whatever type of arthritis you are suffering from, honey and cinnamon can help in some way. And here is all you need.
- Water 1 cup
Making this healing drink could not be easier. All you need to do is boil some water and fill a cup with it. Now add your cinnamon and honey to the cup and stir. Let it steep for a minute or two then stir again. While it is still hot, drink it and start to feel the relief.
Note Another great way to use honey and cinnamon is to make a paste and apply it to the joint for arthritis pain relief. To make your paste, follow this recipe.
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It Has An Antimicrobial Effect That Benefits In Septic Arthritis
The cinnamon extract has been studied for its antimicrobial activity and it is found that the extract has potential antibacterial activity.
The cinnamon extract was effective against various common harmful bacteria such as Klebsiella pneumonia, Pseudomonas aeruginosa, Staphylococcus aureus, Enterobacter cloacae .
Cinnamomum cassia is used a traditional Chinese medicine due to its antimicrobial nature .
The cinnamon oil was tested against microbes and it was found that cinnamaldehyde, the active ingredient has broad spectrum antibiotic activity i.e. it is effective against an array of microbes.
What does this mean? Being antimicrobial, cinnamon can be an effective treatment for septic arthritis. This shows the importance of cinnamon in treating another type of arthritis.
Helps Treat Indigestion And Other Gastric Issues
Honey has been used since ancient times to relieve indigestion and other gastrointestinal issues . This is because it soothes the membranes of the digestive tract. It is also quickly absorbed and offers maximum energy with minimal digestive work. Honey stops the the growth of Helicobacter pylori, which is supposed to be the major cause of indigestion .
Honey also helps in the secretion of digestive juices another reason this mixture can work well for treating indigestion .
Gastric issues can also arise when there is an imbalance in the gut bacteria. As per an Egyptian study, honey has been found to improve the gut bacteria thereby preventing any potential gastric issues . Another study has proved that manuka honey can help cure gut ulcers .
The cinnamon in the mixture, as per studies, has properties that can relieve heartburn and stomach cramps . Cinnamon has also been found to lower the stomach temperature. It reduces stomach gas by decreasing the secretion of gastric acid from the stomach walls . In fact, including this cinnamon mixture in your diet can reduce your stomach temperature by 2o C .
Another report suggests the ability of cinnamon in treating dysmenorrhea, painful menstruation involving abdominal cramps .
How To Use
Sprinkle a pinch of cinnamon powder on two tablespoons of honey. Take this mixture before your meals.
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Cinnamon Acts An Anti
Various studies have indicated that cinnamaldehyde present in cinnamon inhibits the activation of inflammation causing factors such as arachidonic acids thereby acting as an effective anti-inflammatory agent .
Lee et. al. reported that 2hydroxycinnamaldehyde extracted from Cinnamomum bark inhibits the production of nitric oxide which further inhibits the activation of nuclear factor kappa which initiates inflammation.
In cases where inflammation is caused by immune cells, cinnamon suppresses the release of inflammatory cytokines such as interferons.
What does this mean? Research has shown many evidences wherein cinnamon has proved to be useful in inflammatory diseases such as arthritis because it acts as an effective anti-inflammatory agent.
Just Eat It In Small Doses
Two grams of cinnamon per day is about half a teaspoon, an easily consumable amount. Gerbstadt continues, I cannot think of any reason to prefer the supplements over the ground bark spice. Supplements are regulated far less stringently than medications and even food in some instances. It is easy to make your own powdered cinnamon by grinding the cinnamon bark, or just buy ground cinnamon.
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Risks And Side Effects
Although cinnamon and honey are both known to help with arthritis there are some risks. Honey can cause weight gain due to the calories and sugar. It is also known to cause a blood sugar spike. Cassia cinnamon contains coumarin and can cause both liver and kidney damage when consumed in large quantities. .
Helps Treat Bladder Infections
This could be something unheard of before. Probably. The honey in the mixture is an effective agent to inhibit the growth of certain bladder cancer cell lines . Another study states the efficacy of manuka honey in combating urinary tract infections .
Another reason honey can help treat urinary tract infections is its antibacterial properties .
The cinnamon in the mixture is no less. The spice is proven to suppress the bacteria that cause urinary tract infection .
How To Use
Mix two teaspoons of cinnamon and one teaspoon of honey with a glass of warm water. Consume it once a day. This must help relieve the bladder infection. If the infection is too severe, you can substitute water with cranberry juice .
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Do Cinnamon And Honey Really Cure All Things
I cant tell you the number of times people have come up to me or sent me an article about cinnamon and honey together. Many send me information due to having rheumatoid arthritis, while others wonder if it can really work.
Health claims state that it will help you shed unwanted pounds fast by speeding up your metabolism.
Some claims state that it will cure all your arthritic pain in just a few weeks. There are even articles about it curing cancer! So, the big question is are there any scientific backings to these health claims? Or are they just junk???
To answer this, we have to first look at the science.
Honey And Cinnamon: A Powerful Remedy Or A Big Myth
Honey and cinnamon are two natural ingredients with multiple health benefits.
Some people claim that when these two ingredients are combined, they can cure almost any disease.
While theres evidence that each has some medicinal uses, several claims about the mixture of honey and cinnamon seem too good to be true.
This article reviews the benefits of honey and cinnamon, separating fact from fiction.
Honey is a sweet liquid produced by bees. It has been used for centuries as both a food and medicine.
Today its most commonly used in cooking and baking, or as a sweetener in beverages.
Meanwhile, cinnamon is a spice that comes from the bark of the Cinnamomum tree.
People harvest and dry its bark, which curls into what are commonly known as cinnamon sticks. You can purchase cinnamon as whole sticks, ground into a powder, or as an extract.
Both honey and cinnamon have multiple health benefits on their own. However, some people assume that combining the two is even more beneficial.
In 1995 a Canadian tabloid published an article that provided a long list of ailments that could be cured by a mixture of honey and cinnamon.
Since then, bold claims about the combination of honey and cinnamon have multiplied.
While these two ingredients have plenty of health applications, not all of the claims about combining the two are backed by science.
There are two major types:
Cinnamons health benefits are linked to active compounds in its essential oil.
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Honey And Cinnamon For Arthritis:
Cinnamon and honey for arthritis creates a powerful mixture that eradicates arthritis from its roots and offers relief to the people suffering from it. The mixture of honey and cinnamon for Arthritis is recommended by Ayurvedic medicine and complementary practitioners. Cinnamon and honey for arthritis can be used in powdered or paste form and should be massaged to the painful areas of the skin. An easier remedy is to mix Cinnamon and honey in a warm cup of water and then drink it. Following is the procedure to prepare this healthy tonic: 1. Boil hot water and then pour it into a cup. 2. Add one teaspoon of cinnamon and then add two tablespoon of honey. 3. Cover and leave the cup for five minutes. 4. Stir everything perfectly so that it mixes up well. 5. Everyday drink it twice and you will see the magic happening soon. The usage of honey and cinnamon for Arthritis is the simplest way and the most effective way.
Using Ceylon Cinnamon For Arthritis Treatment
There is a lot of treatment that is offered to a person with Arthritis. Anti-inflammatory medicines, surgery, and physical therapy are mostly recommended.
What the doctors and physicians may not tell you these, but the mentioned treatments can have consequences.
But, is cinnamon good for arthritis?
Of course it is! Read on to find out why. Cinnamon and Arthritis are perfectly tied together as using Cinnamon for Arthritis is an effective alternative treatment for Arthritis.
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