What Other Natural Remedies Are Available For Joint Pain Relief
In other blog entries, weve explored research covering the use of both cherry juice and the spice turmeric as natural dietary supplements that can decrease inflammation and ease joint pain. As always, check with your physician before taking any supplements.
We know that every individual is different and that a remedy that works for some may not work for others. Which makes us wonderhave you ever used your hot tub to relieve the aches and pains associated with arthritis or mild joint discomfort? How effective was it? Did you soak for 20 minutes and maintain the treatment for a sustained number of days? Have you discovered other natural ways to deal with joint pain? Have you ever tried Hot Tub Circuit Therapy in your Caldera® Spas hot tub, and how did it make you feel?
If youre willing to share your story with others in the comments below, wed love to hear about your personal experiences. Thank you!
Neuromuscular Conditions That Can He Helped Through Regular Hot Tub Use
Neuromuscular conditions, such as muscular dystrophy, often involve problems with muscle condition and mobility. Hydrotherapy is increasingly being used as a treatment for this category of conditions because the buoyancy of the water provides a low impact way to exercise and the body is supported. Regular use of a hot tub can help to relieve some of the symptoms of neuromuscular conditions, including pain and muscle spasms.
Hot Tubs & Arthritis: Are They Effective For Joint Pain & Stiffness
Skovish Pools & Spas
Hot tubs are good for lots of reasons. They help you to relax and can help you handle stress better. They can also help you recover from injury. They represent a great focal point for romance for you and your partner. They can even help you recharge and prepare for the next day.
But are hot tubs good for osteoarthritis? Are hot tubs good for psoriatic arthritis? Here is some information for you on how hot tubs can work to ease your joint pain.
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Are Hot Tubs Good For Arthritis
While arthritis both chronic and acute is regarded as an affliction of the elderly, many young people suffer with swollen joints, severe pain and a severely restricted lifestyle. Two of the most widespread forms of arthritis are osteoarthritis and rheumatoid arthritis . Regardless of the type of arthritis, its a serious concern for anyone afflicted, especially in terms of pain relief.
But theres good news for anyone suffering from arthritis. Even as the prevalence of arthritis has increased the past few generations, the number of hot tubs for personal and family use has also multiplied. Arctic Spas hot tubs and swim spas are ideal for arthritis patients seeking effective pain relief.
Arctic Spas Hot Tubs and Swim Spas: Natural Remedies for Arthritis
When compared against other forms of arthritis therapy, hot tub therapy offers effective pain relief without the negative side effects associated with traditional forms of arthritis medication, including methotrexate and prednisone.
No side effects, near-instantaneous relief, efficient and easy to do hot tubs are a good form of arthritis treatment, and the scientific literature continues to bear this out. While not all results are typical for every arthritis patient, there are some encouraging research results, and new studies continue to produce positive results on the relationship between hot tub hydrotherapy and arthritis pain relief.
Do Hot Tubs Help Arthritis?
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Risks Of Using A Hot Tub For Arthritis
Using a hot tub is not just for anyone. Those with heart disease or any heart-related issues should refrain from using the hot tub. The increase in heart rate from a rise in internal temperature may cause complications.
Pregnant women are also cautioned against using hot tubs for more than 10 min. Even when doing so its recommended that the water temperature be reduced to a moderate range of approximately 38°C.
Just like any injury that causes inflammation, its important to recognize when to apply heat and when to apply cold. Make sure youre using heat for the right reasons to avoid aggravating the inflammation youre experiencing in your joints.
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Provides You With A Better Way Exercise
Exercise can be extremely painful and difficult for people who suffer with joint pain. While working out in a hot tub, youll be putting very little stress on your joints while experiencing the pain-relief benefits of hydrotherapy. Its one of the best ways to exercise if you have joint pain problems. Arthritis Today notes that a variety of studies show that arthritis and fibromyalgia patients who took part in warm water exercise programs two or three times a week saw their pain drop by as much as 40 percent.4 They also found that they were able to function better.
If you have joint pain and are looking for a relaxing way to get relief, we recommend taking a look at ThermoSpas® Healing Spa. We worked with the Arthritis Foundation to build the first hot tub ever to be specifically designed for people who experience arthritis symptoms, including joint pain.
The Healing Spa comes with therapy seats and powerful jets crafted to treat your specific joint pain. Even better, almost every part of the hot tub, from the filter system to the staircase, is designed for ease-of-use for those with limited mobility. To learn more, feel free to contact us!
1 Batter, Laurie. The Science Behind the Soak. National Swimming Pool Foundation. August 1, 2009. Web. February 23, 2015.
2Enjoy Hot Springs Within Your Own Home. Psychology Today 31.2 : 42. CINAHL Plus with Full Text. Web. February 23, 2015.
5Benefits of Massage. Arthritis Today. Arthritis Foundation. Web. February 23, 2015.
Are There Other Benefits
Besides helping with muscle pain and arthritis, hot tubs have additional benefits. One of those benefits is their ability to perform reflexology. Reflexology is a study of therapy where a trained specialist massages certain points on the feet, hands, and ears. Many hot tub models have specialized jets to hit reflexology zones on the feet, located within the footwell of the spa. People who commit to reflexology often experience positive benefits for their overall well-being. Reflexology is used in conjunction with traditional medicine to decrease anxiety, reduce headache and migraine frequency, and is sometimes used in conjunction with other long-term health treatments.
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How Do Hot Tubs Help Alleviate Joint Stiffness & Arthritis
Few people would dispute the fact that soaking in a hot tub or spa is an enjoyable experience. It is a wonderful way to melt away the stresses of the day. There are many ways a hot tub can contribute to your general health and wellness. What may be surprising to some people is the fact that hydrotherapy can provide much needed relief to those suffering from joint pain and arthritis.
Arthritis affects over 50 million people. The condition creates painful swelling and inflammation in your joints and, overtime, reduces mobility. Hot tubs and spas provide a flow of warm water which eases muscle tension and relieves pressure on surrounding nerves, joints, and blood vessels. Here are seven ways how hot tubs, including Hot Spring® Spas hot tubs, can alleviate the often debilitating pain of joint stiffness and arthritis.
Use Epsom Saltsor Not
Although Dr. Corenman thinks that Epsom salts or any kind of minerals that dissolve in water can be helpful, he also believes you can take a bath for back pain without Epsom salts.
Epsom salts are optional when youre taking a bath for back pain.
Most of those are great skin relaxants, he says. But honestly, if you have a hot bath with or without , other than the aroma and feel of the water, its not really going to make a big difference. Its the heat and the floatation that create the benefits for baths.
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Personalized Hot Tubs: Adding Luxury To Your Home
A hot tub is a great addition to any home. But what if you want yours to be extra special? Personalized hot tubs are here to give your spa the unique flair its been waiting for.
Personalized hot tubs come in all shapes and sizes, but theyre always customized to meet your needs when it comes to features, jetting types, lighting, seating considerations, and more. The technicians at your local dealer will work with you every step of the way. Theyll help you determine how many people can fit comfortably in your spa , which seats will be most comfortable for extended soaking , and where you should place your controls for maximum usability.
Since hot tubs are one of the most important aspects of your home, having a dealer that goes above and beyond to ensure youre getting what you want should be just as important. Make sure to find a company that can customize any hot tub for youone where theyll take the time to listen to your needs and create a spa as unique as you.
Today its easy to find hot tubs that come with all sorts of luxury features like built-in televisions, Bluetooth speakers, aromatherapy, and aromatherapy diffusers. But even those without all the bells and whistles can still make your home more comfortable by creating a space where you can feel totally relaxed.
Moist Heat Therapy And A Healing Spa For Arthritis
For the best moist heat therapy you can receive, we recommend our Healing Spa. The first hot tub to ever be designed specifically for helping relieve arthritis pain.
What makes our Healing Spa different from other hot tubs is the advanced mobility options and therapeutic features. We consulted the non-profit Arthritis Foundation to help learn about the difficulties of arthritis and what could be done to improve a hot tub and make it specific for arthritis patients. The result was a complete redesign of our hot tubs to service those with arthritis.
Our therapeutic features include max-comfort pillows to relax the head while the rest of the body soaks in the warm water of the tub. Underneath, a wide array of jets provide a steady stream of warm water that will massage the muscles while providing the warm water to relieve pains. The seats are shaped to easily fit the contours of the back to massage each muscle comfortably.
Our Healing Spa is so helpful to arthritis patients, that Thermospas even received the Ease of Use Commendation from the Arthritis Foundation. Denis Bowman, Senior Vice President of Marketing and Communication for the Arthritis Foundation has said,
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Hot Tub Massage Functions
If you have a hot tub that comes with massaging jets, you can maximize the benefits of a hot water soak. You may experience a greater degree of pain relief with using the hot tub massage functions than you would if you soaked without them.
Note: Not everyone will experience the same degree of arthritis symptom relief from hot tub hydrotherapy.
Why You Need A Swim Spa For Arthritis Aches And Pains
by Spa Blogs | Dec 14, 2020 | hot tubs, swim spas
You shouldnt have to endure another day of arthritis pain. According to the CDC, by 2040, its projected roughly 78 million U.S. adults at least 18 years or older will be diagnosed with arthritis. If you suffer arthritis pain and are currently exploring treatment methods, maybe its time to look into an aquatic approachspecifically, a swim spa.
How does a swim spa help with arthritis?
- Hydrotherapy uses the power of water to relieve joint pain and ease discomfort.
- Swim spa therapy preps the body for physical exertion and improves recovery time.
- Swim spa treatment encourages long-lasting positive effects rather than acting as a temporary solution.
- Swimming is an activity conducive to arthritis pain, with low impact and reduced risk of injury.
If youve been needing a spa day from arthritis pain, youre in luck. This treatment is everything youve been waiting for.
Water Soothes the Joints
Its simple. Water is an easy, non-invasive treatment for arthritis pain. When you enter a swim spa, as if youre wearing a compression sleeve, the water surrounds the body and joints, creating hydrostatic pressure.
Hydrostatic pressure improves circulation of blood flow and eases signs of pain, inflammation, and swelling in the joints. The heated water also increases skin temperature, opening up blood vessels.
Get Warmed Up FasterAnd Recover Sooner
Feel Better Over Time
Swimming is Low-Impact and High-Reward
Related Questions
Summary
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Hot Tub Hydrotherapy For Arthritis
They may be perfect for relaxation or those social catch-ups in the fresh air, but research has proven that regular use of a hot tub can relieve some of the symptoms of arthritis which affects around 10 million people in the UK.
Arthritis can impact everything from your exercise routine to your social life. Acting as a hydrotherapy spa, the massage systems found on a hot tub can help you get back on top of the more challenging symptoms of arthritis. After all, theres nothing better than waking up and stepping into that toasty water and letting it work its magic.
The Arthritis Foundation recommends the use of warm water hydrotherapy treatments to decrease pain and stiffness in your hands, spine, knees and hip joints. Sometimes known as aquatic therapy, hot tub Hydrotherapy utilises the properties of warm water in order to facilitate the improved movement of joints which are stiff, ache or are painfully swollen.
These areas are symptoms which are widely associated with both common types of arthritis: Osteoarthritis and Rheumatoid Arthritis.
You may also find that you can practice gentle exercise in your hot tub without the associated niggles. As the water takes your weight and the jets massage those sore points, many find that theyre able to move more freely in the tub than they can normally.
From help with arthritis and stress to simply getting a great nights sleep, there are a number of health benefits of owning a hot tub.
Hot Tubs Can Help To Reduce Ongoing Chronic Pain
Many people suffer from chronic pain, particularly as they get older. Chronic pain is different to acute pain, which usually eases once the cause of the pain has been dealt with. Problems with chronic pain can persist for months or years but regular use of a hot tub can help to relieve some of the symptoms. The warm water and jets in a hot tub can help to reduce inflammation and soothe painful joints.
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How To Benefit From Your Hot Tub Session
Whether you use your own hot tub or one that belongs to a gym or community, check to make sure the tub is clean and properly maintained. The water should be cleaned and tested regularly. A poorly maintained hot tub can lead to a skin infection called hot tub folliculitis.
Movies, television, and even social media often depict people lounging in a hot tub for hours on end with a cocktail in their hand. This isnt ideal or safe. Heres how to go about your hot tub soak to maximize the benefits and minimize the risks:
- Avoid very hot water. Make sure the water isnt too hot, with an absolute maximum of 104°F .
- Stay hydrated. Hot tubs make you sweat and leave you dehydrated. Drink water plenty of water, but avoid alcohol before or during your soak.
- Limit your time in the tub. Dont stay in too long, especially if youre not used to it. At the maximum temperature, set your limit at 10 to 15 minutes. You can stay in for longer at a lower temperature if youre used to it. Signs that you need to get out right away include:
- lightheadedness, dizziness
- skin redness
- shortness of breath
Relief From The Pain And Stiffness Of Arthritis May Be As Easy As Taking A Bath
More than 52 million people in the United States suffer from arthritis, according to the Centers for Disease Control and Prevention. Arthritis is the painful inflammation of one or more joints. This inflammation prevents bones from moving freely at the joint, resulting in pain and stiffness in those joints. Without relief, arthritis inflammation can lead to bone erosion and joint deformity.
Some types of arthritis, such as rheumatoid arthritis and psoriatic arthritis, can affect any joint in the body. These conditions can be difficult to treat in that they cause widespread pain in multiple areas of the body that can be difficult to reach in a single treatment pain may strike in your neck, elbow and your ankle at the same time, for example, leaving your whole body in pain. Many who suffer from this debilitating condition try medications, exercise, rest, heat, and even surgery to relieve symptoms.
The Benefits of Water for Arthritis Pain
Doctors prescribe hydrotherapy to ease the pain and stiffness of arthritis. Hydrotherapy is the use of water as a medical treatment. While prescription hydrotherapy usually includes exercise, water temperature and the whirlpool action of jetted tubs are the key ingredients of effective hydrotherapy. The focus of hydrotherapy is to help arthritic joints move smoothly and without pain.
If you or someone you love has arthritis, harness the power of hot, pulsating water to ease pain and stiffness of arthritic joints.
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Sciatica Pain Vanishes After The Sufferer Takes Rest For A Stipulated Time Period However You Can Try Some Simple Home Remedies To Get Rid Of The Pain In No Time
1. Epsom salt
Healthy nerve function requires magnesium and one of the best ways to get access to it safely is with the help of Epsom salt. A combination of magnesium and sulphate, Epsom salt is easily absorbed by the skin pores. All you need to do is take a warm, soothing bath. Soak yourself in a bath tub, hot water with 2 cups of Epsom salt added to it. Keep your legs and lower back submerged in water for 20 minutes. Repeat this three times a week to see the difference.
2. Hot and cold compresses
Hot and cold compresses are a great way to get relief from pain and inflammation caused by this condition. Heat will help by relaxing the tight muscles pushing the sciatic nerve. Cold compress, on the other hand, will help in reducing the swelling and numbing the affected area to reduce pain. You could use any one technique or alternate between the two to get relief.
3. Ginger
The perfect way of adding flavor to food and getting relief from pain is ginger. This home remedy is one of the most powerful natural nerve pain relievers. Ginger is one home remedy that works wonders for all sciatica sufferers. It is a great way of adding potassium to your diet . You can have ginger tea, ginger juice or simply chew a few slices of ginger daily to get rid of sciatica pain.
4. Turmeric
5. Fenugreek seeds