Looking After Your Feet
Its important to take care of your feet if you have osteoarthritis in your feet or ankles. A good footcare plan can help reduce the likelihood of you developing other problems that could make your pain worse, such as corns, calluses, or ingrown toenails.
There are a number of things you can do yourself, including:
- washing your feet every day in warm, soapy water dont soak your feet unless you have problems with hard skin or ingrown toenails
- drying your feet well, including in between your toes
- moisturising your feet all over, except for between your toes
- cutting your toenails regularly, cutting straight across the nail doing it at an angle or down the sides could lead to ingrown toenails.
If you have corns or calluses, try:
- soaking your feet in warm water to soften the skin
- using a pumice stone or foot file to remove hard skin
- moisturising your feet to keep the skin soft.
Its a good idea to get your feet checked regularly by your GP or a podiatrist. This is important if you have any problems with your feet that dont get better after a few weeks.
Podiatrists , also known as chiropodists, are specialists in treating foot problems. You can either be referred to an NHS podiatrist by your GP or, in some areas, you can refer yourself.
You could also pay to see one privately. Either way, you should make sure theyre registered with the Health and Care Professionals Council .
When getting new shoes, consider the following tips:
Midfoot Arthritis Treatment Options
In many cases, midfoot arthritis can be treated without surgery. Lifestyle changes, physical therapy, and medications are often enough to help reduce pain. These treatments usually include:
- Activity modification. A doctor may advise you to avoid high impact activities that can make the pain in your foot worse. Practices such as swimming or cycling might be better alternatives.
- Physical therapy.Physical therapy can help you reduce pain by increasing the strength in your surrounding joints and muscles. For example, working to strengthen your calf muscles can help reduce the pressure on your feet.
- Weight loss. Achieving and maintaining a healthy weight can help put less stress on your midfoot bone joints.
- Pain-reducing medication. A doctor may advise you to take over-the-counter pain medication, such as acetaminophen or naproxen, to help manage your pain. If your pain is more severe, the doctor might write a prescription for a stronger pain-relieving medication, such as celecoxib.
- Corticosteroid injections.Corticosteroid injections into your foot can help temporarily reduce pain.
- Assistive devices. Assistive devices, such as canes or walkers, can help take the pressure off of your feet when you walk.
In some cases, you might need surgery to help manage midfoot arthritis. Surgery can be done to correct bone spurs that are making it difficult for you to wear shoes without pain or to correct the midfoot bone joint.
These Exercises For Arthritic Feet May Help You Stand And Maintain Your Activity Level
Research shows that walking is good medicine for arthritis pain.1 But the most difficult thing about having arthritic feet and ankles is that walking around with that discomfort in your feet makes you want to stop doing exactly thatwalking. So if youre one of the many suffering from foot arthritis pain, chances are good youre choosing Netflix on the couch over a weekend hike or a walk in the park.
When arthritis pain strikes, use Voltaren Arthritis Pain Gel. It provides targeted relief from arthritis pain where you need it most.
Dont stop there, though. Strengthening the feet is a great way to reduce arthritis pain, explains Jordan Metzl, MD, sports medicine physician at Hospital For Special Surgery. The more strength you have, the better your feet will act and feel, says Dr. Metzl.
Want to give strengthening a go? Dr. Metzl suggests the following foot exercises to help reduce arthritis symptoms, so you can be active.
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Fracture Of Fifth Metatarsal
Pain on the outside of the top of the foot is often related to the fifth metatarsal. This is a long bone that connects the little toe to the middle of the foot.
Several types of fractures may occur in the fifth metatarsal:
- Avulsion fracture: This occurs when a tendon or ligament pulls a small piece of the fifth metatarsal out of place. An avulsion fracture often occurs with an ankle roll injury and may happen along with an ankle sprain.
- Jones fracture: This type of break often occurs near the top of the fifth metatarsal, close to the outside and middle area of the foot. It can be a small hairline fracture caused by repeated stress and strain on the foot, or it can be a more severe break due to an injury or fall.
- Midshaft fracture: This type of break is often due to an accident or twisting of the foot. It occurs near the middle of the fifth metatarsal.
Fifth metatarsal breaks usually require medical care. Staying off the foot and using RICE is recommended right after the injury. Additional care, such as a cast, boot, or crutches, may also be required.
Surgery can be recommended if:
- the bone is displaced
- there are multiple breaks in the fifth metatarsal or other areas of the foot
- the fracture is not healing as expected
How Does Arthritis Affect The Feet
If youre among the more than 54 million American adults who suffer from arthritis, you know how painful and debilitating it can be. The seemingly simplest tasks like getting out of bed in the morning, opening a jar, or walking up a flight upstairs may seem impossible. The joint stiffness, inflammation, and pain seem to take over your life.
When most of us think about arthritis, we may conjure up images of gnarled fingers or someone rubbing their knees after walking up a flight up stairs. Its true that arthritis often targets the knees, hands, hips, and spine, but did you know that it could also affect your feet?
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Contact Our Foot And Ankle Joint Experts For Relief From Pain In An Arthritic Joint
If you are experiencing pain, stiffness, and a lack of mobility in your foot or ankle region, you may have arthritis. When the pain is specifically coming from the midfoot or top of the foot area, you may have a bone spur from an arthritic joint. Any of these conditions can be very painful and difficult to live with. Rather than endure the discomfort, contact our ankle surgeons at Rogers Foot and Ankle Institute today.
Our podiatrists have the knowledge, skills, and training to make sure your foot and ankle arthritis symptoms are reduced or eliminated. We will examine your feet, determine the cause of your pain, and develop a customized treatment plan for your situation. to schedule a consultation. Contact us at 801-756-4200 to schedule a consultation today.
We look forward to getting you back on your feet.
Treatment Of Arthritis In Top Of Foot
Generally, we try simple treatments first. Exercise therapy is effective at reducing pain and improving function. Effective therapies include calf strengthening, midfoot mobility exercises, joint manipulation, and orthotics.
Also, other effective treatments include weight loss and tablets such as ibuprofen.
In complex cases, an ultrasound-guided injection may help reduce pain and improve your ability to walk and play sports.
Finally, we recommend surgery in cases that have failed simple treatments. Options include a midfoot fusion or osteotomy.
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What Is Toe Arthritis
Toe arthritis is caused by inflammation of the toe joint. The disease most often attacks the big toe, but the others may be affected as well.
Past injuries or traumas, such as a broken or sprained toe, can cause arthritis down the road. Osteoarthritis, rheumatoid arthritis, and gout may also be to blame.
Risk factors include:
- being overweight
- a family history of arthritis
Women who wear tight, high-heeled shoes for much of their lives may also be at risk for toe arthritis.
Diagnosing Arthritis In Feet What To Expect At Your Doctors Office
To diagnosis arthritis, your doctor will ask you a series of questions about your symptoms, such as where and when the pain began, how often it occurs, and whether it is worse at night or when walking. Your doctor will also ask about past injuries to the foot, and what type of shoes you wear.
After a thorough medical history and physical examination, your doctor may perform a gait analysis, which evaluates how you walk, measures stride, and tests the strength of the ankles and feet. Additional tests may include:
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What Are The Symptoms Of Midfoot Arthritis
The predominant symptom of midfoot arthritis is pain which is felt at the top of the foots middle section. In some cases, shooting pain can also be experienced down to the toes. These symptoms are commonly aggravated by walking up or downstairs, which can trigger stiffness and pain.
A marked decrease in range of motion in the foot can develop, which is accentuated on surfaces that are uneven. In cases of severe midfoot arthritis, swelling around the affected area can be seen. Not everybody with midfoot arthritis will experience painful symptoms, even when the condition is quite advanced.
What Helps Arthritis Pain On Top Of Foot
Use pain meds
Available in both over-the-counter and prescription versions, nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen are a top-line treatment for reducing the pain, swelling, and redness associated with arthritis, including when arthritis strikes in the feet.
What does it mean for the top of your foot to hurt? Pain on the top of the foot can be caused by different conditions, the most common of which are due to overuse in activities like running, jumping, or kicking. Conditions caused by overuse include: Extensor tendonitis: This is caused by overuse or tight-fitting shoes.
Is walking good for arthritis in the feet? Walking is recommended for people with arthritis as its low impact, helps to keep the joints flexible, helps bone health and reduces the risk of osteoporosis.
What causes arthritis flare ups in feet? The most common triggers of an OA flare are overdoing an activity or trauma to the joint. Other triggers can include bone spurs, stress, repetitive motions, cold weather, a change in barometric pressure, an infection or weight gain. Psoriatic arthritis is an inflammatory disease that affects the skin and joints.
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How Will It Affect Me
Osteoarthritis can affect people in different ways, but the most common symptoms of osteoarthritis are:
- pain and swelling in the affected joints
- stiffness, especially if you havent moved for a while
- joints looking bigger than normal.
Some people with osteoarthritis can hear grating or crunching noises when moving their feet and ankles. You may also feel unsteady on your feet.
You may have an achy feeling in your feet, especially if youve been particularly active or worn high heels. Some people also get pain in their feet at night.
In the ankle, osteoarthritis could cause your ligaments to become weaker, which could put more strain on the cartilage. You might also find the muscles around your ankle become weaker over time, and it may feel painful to walk or put weight on your ankle.
The repair process in osteoarthritis can cause spurs to form on the edge of your bones. These are known as osteophytes and change the shape of your joint. Sometimes bone and cartilage can break away and float inside the joint, which could cause more pain and swelling.
If you think you might have osteoarthritis of the foot or ankle, its important to visit your GP, so they can diagnose you and start treatment as soon as possible. If youve been diagnosed with osteoarthritis of the foot or ankle, its important to know that your symptoms probably wont get worse, and they may even improve.
What Causes Arthritis In Feet
Arthritis may develop for a number of reasons and is associated with a variety of illnesses. The types of arthritis that most commonly affect the feet are:
Osteoarthritis, the most common type of foot arthritis, is a condition in which joint cartilage is damaged as a result of wear and tear that occurs over time.
It is also known as degenerative arthritis because it progresses slowly and the associated pain and stiffness generally worsen.
Rheumatoid arthritis is an irritation of the joint lining that results when ones own immune system attacks and destroys cartilage. This inflammatory disease usually affects multiple joints in the body.
Post-traumatic arthritis can develop after an injury to the foot, such as a broken bone, torn ligament, or moderate ankle sprain. It may not manifest until years after the injury, and may occur regardless of whether the joint injury was initially treated.
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Types Of Foot & Ankle Arthritis
Arthritis, a condition characterized by damage and stiffness of the joints, may affect any of the more than 30 joints in the foot and ankle. The joints that connect the bones of the foot and ankle provide the body with the balance and stability required to stand, walk, and pursue other physical activities.
As arthritis advances, it may damage cartilage, the smooth material lining the ends of bones in the joints. Cartilage allows the foot and ankle bones to move against each other without friction. If cartilage erodes, the bones may begin to rub directly against each other, causing further joint damage and a deep, aching pain, particularly during movement. Bones that rub together may also cause bony growths to develop, which may interfere with joint motion and worsen pain. Over time, joint damage may also lead to stiffness and deformity in the foot and ankle and make walking and other movements difficult.
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Arthritis In The Heel And Ankle
sompong_tom / Getty Images
Several types of arthritis, including OA, RA, AS, and PsA, can affect the heels and the ankles.
Symptoms of arthritis in the heel might include:
- Stiffness upon awakening in the morning
- Recurring pain in the heel
- Swelling of the heel
- Limited movement
- Skin changes, including rashes and growths
Inflammation at the heel from RA, AS, or PsA can lead to conditions that cause heel pain. This might include Achilles tendonitis, plantar fasciitis, or retrocalcaneal bursitis, a condition in which the bursa becomes inflamed, causing pain and swelling.
The ankle is not affected by arthritis as often as other joints, but it can be a source of severe pain and instability when it is affected. Additional symptoms of ankle arthritis include swelling and stiffness of the ankle and problems with mobility. Ankle arthritis will eventually affect gaitthe way a person walks.
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Get Foot Pain Relief With Arthritis
Need some foot pain relief? If you are older than 60, you may find yourself saying Oh, my aching feet! often. According to the Arthritis Foundation, close to half of people in their sixties and seventies suffer from arthritis foot pain. In fact, the damage starts even sooner: Beginning in your forties, your feet begin to show wear and tear, explains Dennis Frisch, a doctor of podiatric medicine in Boca Raton, Florida.
Arthritis is inflammation in or around the joints that results in swelling, pain, and stiffness. It can generally be divided in two categories:
- Osteoarthritis and other wear-and-tear types of arthritis
- Inflammatory arthritis
Osteoarthritis, the most common kind of arthritis, affects millions of people worldwide. This type of arthritis occurs over time and by overuse. The cartilage between the bones at your pivotal joints wears away. As a result, your bones grind against each other, causing pain and swelling. Very often osteoarthritis also causes degeneration of the cartilage at the base of your big toe, resulting in big toe joint pain. Bony spurs then develop at the joint there, followed by pain in the big toe and decreased motion of the joint.
Arthritis in the feet causes pain and a loss of strength, flexibility, or exercise ability. For millions of people with arthritis in the feet, simple daily tasks such as walking out to get the mail can be painful. Eventually, walking may become nearly impossible.
What Is The Recovery Like Following Foot Arthritis Surgery
Recovery from surgery requires two weeks of elevation to allow the wounds to heal and to speed recovery. Depending on the surgery, you may require a shoe for six weeks with follow-up X-rays. Swelling and minor pain may go on for several months but should not stop one from returning to daily activities.
Do not hesitate to book an appointment with Mr Hamilton if youre concerned about your foot arthritis.
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How Do You Treat Foot And Ankle Arthritis Without Surgery
Non-surgical methods to treat foot and ankle arthritis include: Weight control. Custom-made shoes or orthotics. Inserts that support the ankle and foot. Bracing for joint suport. Using a cane or walker to take stress off the affected joint. Physical therapy. Anti-inflammatory drugs to reduce swelling in the joints. Pain relievers.
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Is Walking Good For Midfoot Arthritis
Walking is a great exercise choice for people with midfoot arthritis. Its a low impact way to stay active. It can also strengthen your cardiovascular system and help manage your weight.
Plus, walking can help strengthen the muscles in your calves and ankles. Strengthening your calves and ankles can take the stress off of your midfoot joints.
However, people with midfoot arthritis need to ensure that they have the right footwear before getting into a walking routine.
Its a good idea to ask a doctor or physical therapist about your fitness plans and any changes you want to make to them.
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