Don’t Listen To Rotten Tomatoes ‘eternals’ Is Worth Seeing
There’s a more serious tone to the story because of a cataclysmic world-ending event they’re all world-ending events but this one far more cataclysmic. There are a lot of questions the audience is left with: why didn’t the Eternals help fight Thanos if his goal directly opposed their mission to ensure Earth’ high population?
Santa Ynez Valley News
Sugar And Refined Flour
Your blood sugar levels can surge after you’ve eaten simple carbohydrates that are easily broken down by the body. Such foods include sugary snacks and drinks, white-flour bread and pasta, and white rice. A spike in your blood sugar prompts the body to produce pro-inflammatory chemicals called cytokines, which can worsen your RA symptoms if the inflammation affects your joints. These foods can also cause you to put on the pounds, stressing your joints. There is no real replacement for these foods, but you can try gluten-free alternatives, which can be helpful, says Domingues.
Does Paleo Help With Arthritis
Judging by all of the responses, it definitely seems like eating paleo could help My favourite comment sums it up nicely: Get your mum on board. Tell her to give it a try for a couple of months just to see. She’ll be amazed
Id love to continue the discussion do you have arthritis? Has changing your diet had an impact? Please share your comments below!
Perhaps you avoid nightshades yourself, or have noticed a lot of people do? Is there any reason for avoiding them?
Nightshades are in the Solanaceae family, which comprises 2,800 types of plant. The common nightshades include potatoes , tomatoes, all types of peppers/ capsicum, eggplant, tomatillos, tamarios, paprika and cayenne. Sweet potatoes are related, but belong to the Convolvulaceae family, so aren’t classed as a nightshade. Similarly black pepper is not classed as a nightshade as it belongs to the Piperaceae family.
Nightshades contain alkaloids, which the plant produces as a defence mechanism. Some alkaloids have been shown to interact with nerve activity and inflammation, which may impact conditions such as arthritis and gout, as well as gut irritation. Many people have no sensitivities to Nightshades, but those that do may find avoidance very beneficial. Cooking decreases the alkaloid content by up to 50%, so for those with border line sensitivity, this can be a good option.
Do you eat Nightshades? Do you have a sensitivity to them?
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Are Tomatoes Bad For You 4 Reasons To Eliminate Nightshades
Cant have a salad without diced tomatoes, right? Actually, you might be better of skipping tomatoes and nightshades altogether.
In this post, we discuss the good and bad of nightshade plants and certain health conditions that can be exacerbated by a bit of ketchup. Let’s dive right in!
Tomatoes have become an essential ingredient in many modern dishes.
Have you ever tried pizza without tomato sauce???
But too much of a good thing can lead to adverse effects
And in case of nightshades, its actually not at all difficult to consume more than our bodies are capable of digesting.
Fact: Jury’s Still Out On Gluten
Is there a link between gluten and joint pain? For people with a disorder called celiac disease, there definitely is. But for RA, the answer isn’t so clear. A lot of people say their symptoms get better when they cut out it out of their diet, but there’s not a lot of research to back that up. Still, it may be worth discussing with your doctor.
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Green Tea: A Nice Cuppa May Sooth Your Joints
Green tea has an abundance of catechins that interrupt the expression of inflammation. Its effect on rheumatoid arthritis has been long studied one such study, published in August 2017 in Toxicology and Applied Pharmacology, reported that the consumption of green tea offers an overall anti-inflammatory effect. However, most studies have been on small samples. A newer study, published in the March 20, 2020, issue of Annals of Nutrition and Metabolism looked at a real-world, large scale study. Result: A higher intake of green tea was associated with lesser disease activity.
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Best Vegetables For Arthritis
Going green and yellow and orange could be benefit your joints.
When you have arthritis, the produce section is one of the most important stops you can make in the grocery store. Vegetables are rich in antioxidants and other nutrients that protect against cell damage and lower inflammation throughout the body, including in your joints. When choosing vegetables, remember the more color the better, and variety is key.
Heres a guide to some of the vegetables that should color your plate every day.
Get Expert Advice
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Myth: Avoid Nightshade Veggies
There’s talk out there that tomatoes, eggplants, potatoes, and peppers can make your RA symptoms worse. Take this advice with a grain of salt. There’s no hard evidence that foods from the nightshade family are a problem. So don’t skip these brightly colored veggies that are loaded with nutrients. As with all of these myths and facts, you should consult with your doctor for the best advice for your treatment and lifestyle.
Advanced Glycation End Products
AGEs are inflammatory compounds that can accumulate in tissues, particularly as someone ages. An article in Patient Education explains that people with diseases such as diabetes and RA often have increased AGE levels. So, reducing AGE levels may help reduce inflammation.
Fat and sugar both increase AGE levels in the body. Some food processing methods and high temperature cooking also increase the AGE levels in food.
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Best Fruits For Arthritis
Pick these fruits for a bowlful of anti-inflammatory benefits.
Fruits are naturally sweet and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some have components that may help lower the inflammation that often affects people with arthritis and is linked to other serious conditions, such as heart disease and stroke.
The vast variety of fruits means you have lots of great options for a healthful boost. Many berries, for example, are loaded with antioxidants, such ascorbic acid and anthocyanins and carotenoids, which give soft berries their deep colors. These compounds help rid the body of free radicals that promote inflammation and they help prevent heart disease and certain cancers.
Whatever your favorite fruit, try to choose seasonal, locally grown produce, says Mitzi Dulan, a Kansas City-based dietician and team sports nutritionist for the Kansas City Royals. Although frozen fruits retain some of their nutrients, buy fresh for the best taste and highest concentration of beneficial compounds.
Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis and lower the risk of flares in those with gout. In addition, Dulan notes, recent studies suggest tart cherries may improve the quality and duration of sleep.
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- How Cherries Help Fight Arthritis
- Research Shows Apples Can Cut Cholesterol and Inflammation
Avoiding Dairy Helps With Osteoarthritis
There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products for some people, these foods can have anti-inflammatory effects in others.
People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.
An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.
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Fact: Eat Fish To Curb Inflammation
You can’t go wrong with salmon, tuna, mackerel, and sardines. They’re loaded with omega-3 fatty acids, which are superstars in the fight against tender joints and stiffness. They may even let you cut back on medication — with your doctor’s OK, of course. To get the most benefits, try to eat at least a 3- to 6-ounce serving of fish a couple of times a week.
Fact: Fiber Is Your Friend
Feel free to dig into foods with plenty of this stuff. It’s a good way to help you fight back against RA. Studies show it can lower your levels of a chemical called C-reactive protein , which is a sign of inflammation. So how much do you need? Fill a quarter of your plate with whole grains and half your plate with fruits and veggies at each meal.
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The Dark Side Of Tomatoes
The thing is:
Solanum Lycopersicum belongs to a family of flowering plants known as nightshades.
Nightshades are a genus of plant consisting of over roughly 2,300 species including bell peppers, potatoes, and eggplants.
Generally, people take nightshades to mean a poisonous plant which, although partly true, is unfair to the genus as a whole.
The red bulbous fruit we now call “tomato” originated from countries in Central and South America where they became a staple part of their ancient diets. It wasnt long before tomatoes were taken and cultivated everywhere.
But the real question that foodies want answers to is:
Are tomatoes bad for you?
But Can Nightshades Cause Joint Pain Or Inflammation
There’s another misconception out there about tomatoes and other nightshades: That they cause inflammation.
“People with autoimmune diseases such as rheumatoid arthritis may worry that these foods can lead to gut problems and, thus, worsen inflammation, but there’s no evidence to support this fear,” says Beaver.
In fact, the recommended diet for people with arthritis is one rich in veggies and fruits, as these contain countless anti-inflammatory compounds.
“Those who have irritable bowel disease , another autoimmune condition, may worry that the types of alkaloids in nightshades could aggravate their already inflamed GI tract,” adds Beaver. “But there’s no evidence that tomatoes or bell peppers makes IBD symptoms worse.”
Those with autoimmune conditions who think they may have food intolerances should work with a registered dietitian and their doctor.
“Your doctor or dietitian can guide you through figuring out which foods might be triggering your symptoms, all while making sure you’re still getting the nutrients you need,” recommends Beaver.
And, in general, Beaver recommends always being wary of anyone trying to sell you a supplement or some other type of cure-all.
“Plus, for most Americans, the last thing we need to be cutting out of our diets are veggies,” says Beaver.
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Is It True Or Just A Myth
As with many things in life the theory is not always consistent with practice, this is especially true in medicine. You can have foods with one or more unhealthy substances, and they are not necessarily bad. Remember that there are thousands of elements in fresh foods, and we only know some of them. We may see how the body reacts to a single substance, but theres no way to predict what happens when thousands of other elements interfere.
Thus, to affirm or deny claims about food, we need scientific proof, and there is simply not enough to forbid tomatoes for patients with arthritis. Based on the lack of evidence, many doctors prefer to recommend tomato consumption instead of discouraging their consumption. Remember that tomatoes have various antioxidants that modulate inflammation throughout the body. These antioxidant prevent DNA damage and may contribute a great deal to the patients health.
Keep in mind that tomatoes do contain glycoalkaloids, and excess consumption can cause problems such as inflammatory bowel disease and symptoms like drowsiness, diarrhea, nausea and vomiting. Tomatoes do contain various proteins that cause allergy to some people. In allergy processes, histamine is released in large quantities and may cause pain in the joints. When the level of solanine is significantly increased in the body, it has toxic effects including GI tract symptoms such as stomach burning and abdominal discomfort, bloating, and diarrhea.
The Burden Of Scientific Proof
According to the data collected, the consumption of tomato and nightshade vegetables only adversely affects 1â2% of people suffering from osteoarthritis and rheumatoid arthritis. This group of patients also experience improved symptoms when these vegetables are eliminated from their diet.
Since heat only reduces the alkaloid contents of these vegetables by 50 â 60%, naturopaths, who believe tomato is to blame, advise individuals who are sensitive to these alkaloids to eliminate the vegetable from their diets.
However, the small percentage of arthritis patients affected by nightshade vegetables is grossly inadequate to conclude that tomato and other nightshade vegetables trigger arthritic flare-ups.
This is because not one scientific study demonstrates a positive link between tomato and worsening arthritic symptoms.
It could be that the few arthritis patients, who experienced worsening symptoms on consuming tomatoes and then improved when tomato was withdrawn, were only showing rare allergy-like reactions to the alkaloids in this vegetable.
This may also be a form of food intolerance or maybe these patients are psychologically primed to believe the tomato-arthritis link.
Since there is a lack of evidence for this link, scientists and nutritional experts believe tomato consumption does not cause arthritis. In fact, no food has been proven to trigger any form of arthritis except gout .
It is even quite possible that tomatoes may contribute to improving arthritis symptoms.
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So Are Nightshades Actually Bad For You
On the topic of why they might be bad, Beaver is quick to say, “There’s no evidence that eating nightshade veggies causes any health problems for people.”
In fact, she points out that edible nightshade veggies including tomatoes, bell peppers, or eggplant are the opposite of bad for you, they’re beneficial! These veggies contain tons of important nutrients and anti-inflammatory compounds.
“For example, tomatoes are rich in lycopene, an antioxidant compound that is thought to have anticancer properties and may play a role in skin health,” explains Beaver. “Bell peppers are rich in vitamin C, an antioxidant important for immune health. And potatoes are great sources of potassium, a vitamin most American’s don’t get enough of.”
People suspicious of nightshades often cite a group of compounds found in some nightshades called alkaloids.
“Some of the alkaloids found in common nightshades can cause GI distress and even be poisonous to people, but only when consumed in excess or when eating these foods in unusual ways such as eating a tomato’s leaves or a potato after it’s turned green,” says Beaver. “Plus, alkaloids exist in non-nightshade foods, too, such as coffee, tea, and chocolate. And I’m sure you want to keep one or more of those in your diet.”
Put another way, a typical American diet that includes plenty of edible nightshade veggies does not contain large or harmful amounts of alkaloids.
How Can You Tell If Tomatoes Are A Trigger For You
The best way to tell if tomatoes are a trigger for you is to eliminate all tomato products from your diet for a few weeks to see if your symptoms improve. Keeping a detailed record of what you eat for a while can help you pinpoint which foods might be triggering you.
Keep a food journal, record the following details each day:
- How you slept the night before
- What you eat for each meal and snack, including all beverages and condiments
- How much water you drink
- Your mood throughout the day
- What physical activity and exercise you do
- All medications and supplements you take
- Your areas and levels of pain in your body throughout the day
- Your energy or fatigue level throughout the day
See if any patterns emerge that could be connected to your diet or something else. Showing this record to your healthcare provider could also help uncover underlying triggers.
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Best Foods For Arthritis
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Find out how.
Fuel Up on Fish
Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring.Great for: rheumatoid arthritis
Step Up to Soy
Not a fan of fish but still want the inflammation-busting benefits of omega-3 fatty acids? Try heart-healthy soybeans . Soybeans are also low in fat, high in protein and fiber and an all-around good-for-you food.Great for: rheumatoid arthritis
Opt for Oils
Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. But its not the only oil with health benefits. Avocado and safflower oils have shown cholesterol-lowering properties, while walnut oil has 10 times the omega-3s that olive oil has. Great for: rheumatoid arthritis, osteoarthritis
Check Out Cherries
Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.Great for: gout
Go Green
Grapefruit Lemon Lime And Other Citrus Fruits Are Bursting With Antioxidants Which Help Quell Inflammation
The most troubling symptoms of rheumatoid arthritis pain, stiffness, and swelling stem from the same source: inflammation. What to do? Part of the answer may involve your diet.
Findings from a study published in April 2021 in Arthritis Research & Therapy, showed that patients with rheumatoid arthritis had significantly more pro-inflammatory diets, and those individuals with RA who were able to lower diet-associated inflammation between 2011 and 2017 were also able to maintain low disease activity. That particular result was extraordinarily strong and consistent as indicated by more than 3.5 times greater odds of maintaining good control over the disease compared with those who did not adopt a more anti-inflammatory diet, said study coauthor , Health Sciences Distinguished Professor and director of the Cancer Prevention and Control Program at the University of South Carolina in Columbia.
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