Thursday, July 18, 2024

Are Pears Good For Arthritis

What The Medical & Pharmaceutical Community Do Not Want You To Knowthe Cold Hard Truth Exposed

Anti inflammatory diet for chronic inflammation, chronic pain and arthritis

The Cold, Hard Facts About The Arthritis Medical & Pharmaceutical Industry From One Of Our Clients: The “Arthritis Industry” – The groups who earn billions of dollars with their expensive treatments for arthritis – DO NOT WANT YOU TO KNOW THIS!

I was pain-free recently thanks to your Freeze Dried Nopal Powder Capsules . I wanted to let other people know that there was hope for their pain, and not once did I use the name Nopal Powder Capsules from Natural Home Cures.” Instead, I used the generic term – nopal cactus prickly pear.

I found out about an upcoming Arthritis Foundation convention which would be attended by hundreds of medical doctors, pharmaceutical sales representatives, and other arthritis community leaders, and I thought they would be excited to hear about my experience with nopal cactus for pain management.

Boy, Was I Wrong!!!

They pay their top people some of the highest salaries in the industry, plus perks. These not-for-profit organizations and the medical community have no vested interest in healing people but rather in collecting their money and making it appear like they are trying to find a solution when they have no real intention to help anyone.

So, the bottom line takes charge of your well-being and healing: seek alternative care options yourself, as no one else will do it for you.

Allison Grodner – Houston, Texas*

I Had So Much Pain And Stiffness That My Husband Had To Help Me Get Out Of Bed Help Me Bathe And Help Me Get Dressed After One Month Of Using Your Freeze Dried Nopal Cactus I Was Pain

I went to dozens of specialists before I found you, I had so much pain and stiffness that my husband had to help me get out of bed, help me bathe, help me get dressed, and help me get in the car so I could go to work.

In less than one week, I noticed remarkable differences in my pain and stiffness diminishing. After one month of using your Freeze Dried Nopal Cactus , I was pain-free and felt 30 years younger. What a relief after putting up with the discomfort for fifteen years.

When anyone mentions to me that they have pain and inflammation, I recommend them to take your Freeze Dried Nopal Powder Capsules .

Gina Davidson Helena, Montana*

May Help You Lose Weight

Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full.

When full, youre naturally less prone to keep eating.

In one 12-week study, 40 adults who ate 2 pears daily lost up to 1.1 inches off their waist circumference .

Plus, a 10-week study found that women who added 3 pears per day to their usual diet lost an average of 1.9 pounds . They also saw improvements in their lipid profile, a marker of heart health (

may help you feel full because of their high amounts of water and fiber. In turn, this may help you lose weight.

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Canola And Olive Oils

Skip the vegetable oil or corn oil and reach for these two varieties, which have a good balance of the omega-3 and omega-6 acids, both of which are essential fatty acids. Studies have found that a component in olive oil called oleocanthal has anti-inflammatory properties and is known to be especially good for heart health, too, Dunn says.

Eating Well To Fight Arthritis

Is That Ripe? A Guide to Choosing Fruit

What we eat often has a large impact on our health. With arthritis, this is especially true. While certain diets do not cause arthritis, research has shown that there are many dietary factors that can help to ease the problems and symptoms associated with arthritis mainly, pain caused from inflammation.

Arthritis literally means inflammation of the joints . Arthritis is not one disease it is a term describing more than a hundred different diseases, including osteoarthritis, rheumatoid arthritis, and juvenile arthritis.

If you have any form of arthritis or joint pain, there are many dietary changes that can help reduce inflammation and lead to a more pain-free life.

Increase Dietary Fiber and Reduce Refined CarbohydratesConsuming a low-fiber diet has been linked to increases in C-reactive protein, which is one of the acute phase proteins that increase during systemic inflammation. Research has shown that diets high in refined carbohydrates, especially white flour and sugar, can lead to inflammation. Refined carbohydrates include white table sugar and white or enriched flour, and all of the products that contain them. Foods high in refined sugar and flour include some cereals, baked goods , fruit drinks , some salad dressings, white pasta, and white bread.

Here are some practical tips for increasing the amount of fiber in your diet and decreasing the amount of refined carbohydrates:

Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach


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May Improve Bone Health

The fruit contains copper, calcium, phosphorus, manganese, and magnesium in significant amounts, which all play a crucial role in bone health. These minerals might be required in very small amounts but plays a crucial role in keeping the bones strong. People with conditions like osteoporosis are advised to include pears in their diet as it helps prevent and treat debilitating conditions and bone mineral loss. It ensures that your bones are getting enough minerals to grow and protect against inflammation and other conditions.

How To Store The Selected Pears

If you want to store ripe pears, put them simply in the refrigerator. Conversely, if you wish to make them ripened at room temperature, place them in a bowl without washing as moisture can decompose the fruit fast.

You can also help the pears to be fully grown by keeping them in a pierced paper bag. It will help them get enough oxygen and slow down the decay or over-ripening.

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Avoiding Dairy Helps With Osteoarthritis

There are also claims that avoiding dairy can help with osteoarthritis. Although milk, cheese, and other dairy products for some people, these foods can have anti-inflammatory effects in others.

People who have inflammatory symptoms relating to gout may find skimmed and low-fat milk protective against this condition.

An elimination diet can help people to determine whether or not their symptoms improve or worsen with dairy intake.

Pears Can Promote Bowel Health

Arthritis Advice: Nutrition part 1 – What to eat

Pears are an excellent source of soluble and insoluble fibre, essential for digestive health. These fibres help maintain regular bowel movements by softening and increasing stool volume.

A medium-sized pear contains 6 grams of fibre 22% of the daily fibre requirement.

In addition, soluble fibre feeds healthy bacteria in the gut. They are considered prebiotics, associated with healthy ageing and improved immunity.

In particular, fibre can help relieve constipation. In a 4-week study, 80 adults with the condition received 24 grams of pectin the type of fibre found in fruit a day. They experienced relief from constipation and elevated levels of healthy gut bacteria.

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Nutritional Value Of Pears

Pears are nutrient dense fruits. A medium sized pear contains approximately hundred calories and is fat free. Pears are rich source of dietary fiber. A medium sized pear provide about fifteen percent of daily copper requirement. The skin of pear is mainly a concentrated source of phenolic phytonutrients.

Pears have a high water content with negligible amount of protein. Pears are cholesterol free. They contain minerals like copper , calcium, manganese, phosphorus, zinc, magnesium and iron. Pears are also filled with vitamins , folates, pantothenic acid, and carbohydrates. The fruit excels in phytonutrient category.

The list of phytonutrients contained in pear is as follows:- Hydroxybenzoic acid- chlorogenic acid, gentisic acid, syringic acid, vanilic acid Hydroxycinnamic acid- coumaric acid, ferulic acid, 5-caffeoylquinic acid Hydroxyquinones- arbutin Flavanols- catechin, epicatechin Flavonols- isorhamnetin, quercetin, kaempferol Anthocyanins Carotenoids- beta-carotene, lutein, zeaxanthin.

Being In A Horrific Motor Vehicle Accident My Doctor Told Me That I Would Need Knee Surgery To Eliminate My Knee Pain After Just 6 Weeks Of Using Your Nopal Powder Capsules The Pain In My Knees Is Gone And Your Product Has Also Offered Me Blood Glucose Support

My 86-year-old grandmother recommended Nopal Powder Capsules from Natural Home Cures because I was in a horrific motor vehicle accident two years ago. My doctor told me I would need knee surgery to eliminate my knee pain.

Now I must tell you that my grandmother swears up and down that your supplements are all you claim to be, as she has been using your product for several months. She has less pain and inflammation her energy has also increased drastically.

Shes even looking younger and feeling younger today too, which is fantastic! And for myself, after just six weeks of using your supplements, the pain in my knees is gone, and being a diabetic, your product has also helped me to normalize my blood sugars, which is a bonus!

I just wanted to say that Nopal Powder Capsules from Natural Home Cures are a winner for my family and me. Thank you so much!

Shelly Summers Plainfield, New Jersey*

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Contain Beneficial Plant Compounds

Pears offer many beneficial plant compounds that give these fruits their different hues.

For instance, anthocyanins lend a ruby-red hue to some pears. These compounds may improve heart health and strengthen blood vessels .

Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease .

Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you age (

beneficial plant compounds. Those in red pears may protect heart health, while those in green pears may promote eye health.

Lowers The Risk Of Diabetes

Pin by Shaton Smith on What to eat

Eating pears may lower the risk of diabetes, primarily type 2 diabetes. Since pears are rich in anthocyanin and fibre, they help prevent diabetes and benefit people with diabetes. Eating five or more pears a week can lower your chances of suffering from diabetes greatly due to the anthocyanin content. In addition, the fibre content slows down digestion, allowing your body to take longer to break down your food and absorb carbs. This fibre content regulates blood sugar levels, and the pear peels have anti-inflammatory properties that assist as well.

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Pears Are Good For People With Heart Disease Diabetes Or Arthritis

Pears are good for people with heart disease, diabetes or arthritis.

They can be eaten with ice-cream as dessert, be baked in pastries or be added in stews.

Flourishing in cold areas of Kenya, specifically in Limuru, Mt. Kenya and western Kenya, pears are sweet bell-shaped fruits with white flesh that have been enjoyed since the ancient times.

Pears can be eaten raw and their crispy sweet and soft flesh makes an excellent salad and are also good for teething babies if steamed to prevent choking.

They can be eaten with ice cream as dessert, be baked in pastries or be added to stews.

Pears also offer a lot of health benefits and have been shown to promote healthy gut health.

  • Lower diabetes risk.
  • Due to its high fiber content, pears slow down digestion, giving your body time to break down and absorb carbs. Doing this helps to regulate your blood sugar level.

    This potentially helps prevent and control diabetes.


  • Pears are good for your heart health.
  • Packed with many antioxidants, pears have been shown to decrease the chances of stroke by 9%.

    The antioxidants also decrease inflammation in the body as well as stiffness in the heart tissue.

    In addition, pears pack several vitamins and minerals, such as copper and vitamins C and K, which also combat inflammation

    This helps reduce the spike in blood pressure and high cholesterol levels.

  • Pears are good for your digestive system
  • Pears are good for eye health
  • It may offer anticancer effects
  • Gastritis: Causes And Symptoms

    Gastritis can be defined as an inflammation of the mucosa of the stomach lining, which is usually caused by a bacterial infection and appears promptly and suddenly or can become chronic.

    Thus, among the causes of gastritis, bacterial infection stands out. Still, it also has its origin in other causes, such as, for example, the continued use of analgesics or other medications, as well as a high intake of alcohol.

    Typically, gastritis is not usually a severe problem, although it is essential to treat it to avoid its certification and, thus, not favour the appearance of ulcers. In some cases of chronic gastritis, a link has even been established with stomach cancer as a facilitating factor for this. And, how is this digestive problem recognized? These are the main symptoms of gastritis: Burning in the stomach, which is usually accompanied by pain, noticing worsening when eating alongside:-

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    Berries Apples And Pomegranates

    Berries are rich in antioxidants and the Arthritis Foundation notes that blueberries, blackberries, strawberries, cranberries, raspberries and boysenberries all provide arthritis-fighting power. Youll get health benefits no matter if you eat them frozen, fresh or dehydrated , so be sure to eat a variety of berries throughout the week.

    Apples are also high in antioxidants and a good source of fiber. Plus, they provide crunch and can help curb your appetite for unhealthy snacks, Dunn says.

    Pomegranates, which are classified as berry fruits, are rich in tannins which can fight the inflammation of arthritis. Add these to a salad or stir into plain yogurt for some added benefits.

    Extreme Pain In My Arms Shoulders And Knees To The Point I Could Hardly Walkyour Nopal Powder Capsules Did Exactly What The Most Expensive Doctor Recommended Products Could Not Do And With No Unwanted Side Effects

    ASK UNMC! What can I eat to help my arthritis pain?

    I had extreme pain all over my body, particularly in my arms, shoulders, and knees, to the point I could hardly walk, and all my doctor would tell me was “take Aspirin, drink green tea, and get plenty of rest,” what type of life is that?

    I was desperate and in need of help, as I was tired of getting up every morning and crying because the pain was so severe. I was instantly sold when I learned about your Freeze Dried Nopal Powder Capsules .

    Your Nopal Powder Capsules did precisely what the most expensive doctor-recommended solutions could not do, and the best part was your capsules were a whole lot cheaper. They came with no unwanted side effects like the conventional doctor alternatives.

    George Willingham – Keymar Maryland*

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    Are Pears Good For Your Digestive System

    Pears are an excellent source of soluble and insoluble fiberinsoluble fiberRoughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body cant digest. However, its an important food source for the beneficial bacteria in your gut. nutrition roughage

    Pears And Weight Loss

    If you hear people saying that they are being told to include pears in their weight loss diet, dont roll your eyes because thats what pears do. They can play a crucial role in your weight loss journey. For starters, pears are rich in fiber content that helps you feel satiated for longer duration. This prevents you from munching in odd hours. Moreover, pears are one of the few fruits that are low in calories.

    Eating pears allows you to keep a tab on your calorie intake. On the other hand, the fruit is high in water content that makes it high in volume but low in calories. Last but not least, pears aid healthy digestion, which is crucial for healthy weight loss. It helps fight constipation. And as we know, a healthy digestive system is linked to healthy weight loss. All these factors make pear a perfect fruit for weight loss.

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    Can Pears Be Eaten On A Gout Diet

    Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

    Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

    HealthTap doctors are based in the U.S., board certified, and available by text or video.

    Pineapple: This Fruit’s Enzymes Can Decrease Swelling

    Pear Health Benefits: 7 Reasons to Eat this Incredible Fruit

    Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says. So, add this tropical fruit to your diet every chance you get. Try it cubed in fruit salad, baked in savory dishes, blended into a smoothie, or added to stir-fries to give a sweet-and-sour zing.

    Bromelain is also available in supplement form, but check with your doctor before taking it because it can increase the risk of bleeding, especially if you also take blood thinners such as Plavix , Coumadin, or aspirin. Bromelain may also interfere with the action of antibiotics and sedatives.

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    Salmon Tuna Sardines And Mackerel

    These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. According to the Arthritis Foundation, eating a 3 to 4 ounce serving of these fish two or more times a week is recommended for protecting the heart and reducing inflammation.

    While fresh fish can get pricey quickly, one tip to make it more affordable is by looking in the freezer section or buying canned sardines, salmon or tuna. Be sure to choose lower sodium options when purchasing canned items if you need to keep your sodium in check.

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