Clinical Contributors To This Story
Halyna Kuzyshyn, M.D. contributes to topics such as Arthritis, Men’s Health, Women’s Health.
Roughly 54 million adults have been doctor-diagnosed with arthritis and according to the Arthritis Foundation, the number of people battling this disease by 2040 is projected to soar to over 78 million.
Arthritis is a general term that encompasses conditions of joint pain and functional limitations. Symptoms of joint swelling, pain, stiffness, and a decreased range of motion mark the illness.
There are many different types of arthritis, divided into two main categories: inflammatory and non-inflammatory. The most common form of non-inflammatory arthritis is osteoarthritis, while the most common inflammatory arthritis is rheumatoid arthritis.
Rheumatoid arthritis is an autoimmune inflammatory illness that occurs when joints and other tissues are mistakenly attacked by the immune system. Halyna Kuzyshyn, M.D., board certified in rheumatology and internal medicine, explains that if the tissue remains inflamed it can lead to the loosening of tendons and ligaments while also destructing joints with cartilage damage, bone erosion, and loss of function.
While there is no concrete research on diets that can treat rheumatoid arthritis, researchers have identified certain pro-inflammatory foods. Dr. Kuzyshyn advises that the following six foods should be avoided or at least limited to help reduce inflammation and joint pain:
Red Meat And Fried Foods
Meatespecially red meatis high in saturated fats, which may cause high cholesterol and inflammation. In addition, meat contains high levels of advanced glycation end products that stimulate inflammation, particularly when it is broiled, grilled, roasted, or fried.1
Its not just fried chicken that you should avoid, though. Other fried foods, such as donuts and french fries, contain trans fats in addition to AGEs.
Peanuts or groundnuts are a legume crop that grows in the tropical and subtropical regions of the world. They are known as nuts but botanically speaking they are legumes as they grow underground and not like the walnuts and almonds that grow on the trees. Eating peanuts is beneficial for our health and also for skin and hair because of the essential nutrients like vitamins, minerals, antioxidants, essential fatty acids, etc. present in them. Although peanuts are beneficial still it is better to eat them in moderation as there are some side effects of eating too many peanuts.
Foods That Can Help Relieve Joint Pain
Inflammation aggravates arthritis pain. Your diet contributes a lot to inflammation — eat lots of refined sugars, alcohol, and saturated fat and you may make your arthritis pain more severe.
Instead, include foods rich in antioxidants, omega-3 fatty acids, and specific vitamins — such as vitamins C and A — to fight inflammation and encourage your bodys immune system to function optimally.
Here are 10 foods to include in your diet every week to help relieve joint pain, including some you may choose to have every day.
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Peanut Oil And Arthritis
Shall I resume peanut oil rubs? There is nothing better. These may be given by any good masseuse. If they are taken once a week, it is not too often. For, they do supply energies to the body. And, just as indicated in other suggestions.. Those who would take a peanut oil rub each week need never fear arthritis.
May Contain High Sodium Level
As per Wikipedia, consuming 100 grams of peanuts provides around 18 milligrams of sodium. Sodium is good for our health as it balances the fluid in our body, helps in sending brain impulses, regulates muscles contractions, influences blood pressure, but too much of sodium is bad for our health as high dosage of sodium can give rise to high blood pressure, hypertension, cardiovascular problems like heart attack, stroke, heart failure and other problems like Osteoporosis, stomach cancer, kidney problems, etc.
Eating 100 grams of peanuts provide 18 mg of sodium which is very low compared to the daily requirement of sodium , but peanuts can still be a problem as in general they are mostly served in the salted and fried form. Because of the added salt, their sodium level increases and this makes them harmful for our health. Because of this reason, it is better to give more preference to unsalted peanuts and eat them in moderation.
Disclaimer
The information contained in the post is for general purpose only and shouldnt be considered as medical advice or as an alternative to medical advice. Although Ive tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
P.S- Consider sharing this post, if you find it useful and/or interesting.
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Hearty Chicken & Veggie Soup
It is TIME to PLAN aheadso you can avoid the surprise around your middle in the New Year! If you received the JBS Nourishing Newsletterthen you know that I LOVE one-pot wonders this time of year. These are recipes that
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Cheers! Julie
ps. If you didnt realize it is already Mid-November!.Yikes, time to get PLANNING for SUCCESS this Season. Need a bit of encouragement, due for a nutrition tune-up, OR pre-holiday make-over . Contact me, lets chat!
What Exactly Is Arthritis
Arthritis, or joint inflammation, describes swelling and tenderness of one or more of the joints. Its main symptoms include joint pain, swelling and stiffness. Arthritis is a general term for a group of over 100 diseases causing inflammation and swelling in and around the joints.
Joint inflammation is a natural response of the body to a disease or injury, but becomes arthritis when the inflammation persists in the absence of joint injury or infection. Arthritis usually worsens with age and may even lead to a loss of joint movement.
There are different types of arthritis such as:
- Warm skin over the joints
- Redness of the skin over the joints
- Reduced range of movement.
Pick these fruits for a bowlful of anti-inflammatory benefits.
Fruits are naturally sweet and many offer a substantial dose of antioxidants, fiber, vitamins, minerals and other nutrients. Some have components that may help lower the inflammation that often affects people with arthritis and is linked to other serious conditions, such as heart disease and stroke.
The vast variety of fruits means you have lots of great options for a healthful boost. Many berries, for example, are loaded with antioxidants, such ascorbic acid and anthocyanins and carotenoids, which give soft berries their deep colors. These compounds help rid the body of free radicals that promote inflammation and they help prevent heart disease and certain cancers.
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What About The Mediterranean Diet
Studies have suggested that the Mediterranean diet can reduce the inflammation that contributes to the symptoms of osteoarthritis.
As well as helping to reduce the pain associated with osteoarthritis, eating a Mediterranean-style diet offers many other health benefits, including weight loss.
Following a Mediterranean diet may also reduce the risk of:
When someone is living with osteoarthritis, their body is in an inflammatory state.
While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.
The types of food to avoid are those that include the following:
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Correlation Between Peanuts And Gout
The first thing I must say here is that peanuts and gout can be mixed. What this means is that a gout sufferer can consume peanuts on a daily basis and there wont be any issues or downsides related to the condition in question.
Peanuts are low in purines. This refers to all the foods that contain under 50 mg per 100 grams. Other nuts are moderate in purines and they can still be consumed.
This food can help you with managing gout pain. They do contain fatty acids which act as anti-inflammatory properties. We all know that gout is an inflammatory condition, hence peanuts can help you decrease pain, swelling and also help you recover much sooner.
There are no other links between peanuts and gout. They do have a few benefits related, but they are not extremely beneficial. On the other side, they wont trigger a flare and they wont cause any other complications.
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Which Nut Is Best For Nutrition
When it comes to nutrition, nuts are definitely a superfood. From a nutritional standpoint, most people tend to view all nuts as essentially the same. However,there aredistinct nutritional differences between almonds and walnuts. Other than the omega 3 fatty acids, for which70% ofpeopleare deficient, almonds come out on top for most other nutritional categories.
Fiber:Fiber is critical for gutand heart heath. When it comes to fiber, almondshave more than twice the amount of fiber than walnuts. Indeed, one serving of almonds has4grams of fiber which is 14% of the fiber you need for the day.Winner: Almonds
Protein:For protein, almonds again come out on top. A single serving will get you 6 grams of protein versus the 4 grams of protein in walnuts.Winner: Almonds
Omega 3s:Here is where walnuts really shine. Indeed, one serving of walnuts will get you 100% of your omega 3s for the day.Winner: Walnuts
Electrolytes:Electrolytes are important for proper heart function. In the electrolyte category, almonds again have the advantage. Each serving of almonds will get you 4% of the potassium, 16% of the magnesium, and 8% of the calcium you need for the day.Winner: Almonds
VitaminE:Vitamin E is a powerful antioxidant. When it comes to vitamin E, almonds are again the clear winner. One serving will get you 40% of the vitamin E you need for the day.Winner: Almonds
Nutritional Winner: Almonds
Canola And Olive Oils
Skip the vegetable oil or corn oil and reach for these two varieties, which have a good balance of the omega-3 and omega-6 acids, both of which are essential fatty acids. Studies have found that a component in olive oil called oleocanthal has anti-inflammatory properties and is known to be especially good for heart health, too, Dunn says.
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Enjoy Salmon And Crackers
You can get healthy omega-3s in fatty fish like salmon,” says registered dietitian Leah Hoffman, PhD, an associate professor and director of the coordinated program for master of arts in dietetics at the University of Oklahoma Health Sciences Center in Oklahoma City.
“Try mixing cooked salmon with an olive-oil-based vinaigrette and eating it with whole-wheat crackers for a scaled-up version of tuna salad. In addition to the healthy fish oils in salmon, the olive oil in the vinaigrette contains additional compounds that fight inflammation. The Arthritis Foundation also recommends including fish and healthy oils in your diet.
A Variety Of Healthful Pantry Staples Fit Within An Arthritis
Verywell / Nusha Ashjaee
If you are what you eat, then it goes without saying that diet can affect your healthfor worse or for better. For decades, researchers have looked at diet in relation to health and well being. In particular, they have studied whether foods can impact arthritis treatment. Scientists have thought that dietary factors might trigger certain types of arthritis. Because of this, changing the foods you eat could have a strong impact on arthritis symptom relief.
A diet rich in plant-based foods, including fruits, vegetables, whole grains, nuts, and beans, as well as fish, is not only great for overall health but can also help manage arthritis symptoms. Things as simple as cherries and almonds or tuna and broccoli can be helpful.
Foods can have powerful impacts on health. Potential benefits of healthful eating include anti-inflammatory, antioxidant, and analgesic effects, strengthening bones, and boosting the immune system.
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Not So Effective For Weight Management
The dietary fibers present in peanuts is very beneficial for weight management as it keep us satisfied for a long time and decreases our urge to eat again and again, and thus controls overeating which is known as one of the major causes of obesity. However, it is also important to remember that peanuts are high in calories and 100 grams of peanuts contain 567 calories.
Instead of using peanuts, it is better to consume apples, carrots, cucumber and other fruits and vegetables for weight management. This is because, in comparison to peanuts, they are low in calories and also contains a lot of water and dietary fibers, which helps in weight management. According to LIVESTRONGs MyPlate, consuming 20 oz. of Fuji apples provides around 320 calories which are nothing compared to the 3400 calories gained by consuming 20 Oz. of peanuts. So, in order to avoid weight gain, limit your peanut consumption.
Does What You Eat Have An Effect On Ra
Question: Does what I eat have an effect on my rheumatoid arthritis? I heard about an anti-inflammatory diet that includes eating salmon and dark chocolate and drinking green tea. I currently take medication for my RA, but it can’t hurt to try this anti-inflammatory diet, right? Santa Barbara, CA
Answer: You’re right: What you eat may have a mild effect on your rheumatoid arthritis . Some foodsas part of the anti-inflammatory dietmay have an anti-inflammatory effect, which means that they may reduce inflammation levels in your body.The goal of an anti-inflammatory diet is to reduce the overall inflammation in your body. Photo Source: 123RF.com.Inflammation in your body can cause swollen, stiff, and/or tender jointsclassic RA symptoms.
The difference between this so-called “diet” and other diets is that the goal isn’t necessarily weight lossalthough anti-inflammatory foods do encourage weight loss. Rather, the goal of an anti-inflammatory diet is to reduce the overall inflammation in your body.
Eating to avoid constant inflammation is good for your overall health, but the question is: Is it enough to eat anti-inflammatory foods to combat inflammation?
Most people eat too many foods rich in omega-6 fatty acids, essential fatty acids that can be found in highly processed foods, red meat, full-fat dairy foods, saturated fats, trans fats, and baked goods. These foods can promote inflammation.
Reference
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What Are The Symptoms Of Arthritis
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Arthritis affects about 10 million people in the UK, according to the NHS.
Symptoms include joint pain, stiffness, muscle wasting and having warm, red skin over affected joints.
Regular exercise and watching your weight could help to prevent arthritis.
Eating nuts could also help to relieve joint pain, said Aetna Internationals Director of Population Health, Dr Sneh Khemka.
Valentines Day Indulgence That Benefits Your Heart & Mood
Do you have a LOVE AFFAIR with chocolate.did you wake up this Valentines Day morning with IT on your mindknowing TODAY is your day to indulge? You are not alonethe worlds love affair with chocolate has grown over the years. Americans consume around 18 billion dollars worth of chocolate every year, with dark chocolate being the greatest trend due to its rich and intense alternative. This has certainly peeked the creativity of culinary artists experimenting with new ways to include dark chocolate in almost any form of food.
So the real question..are there really benefitsof dark chocolateand what type and how much?
REJOICE dark chocolate loversthe answer is YES! But only with awareness and mindfulness may you truly reap the health benefit. It is important to consider the it is made since dark chocolate can be high in unhealthy fat, sugar, pesticides, preservatives, and food coloring/dyes.
Fortunately...savoring small amounts of quality dark chocolate that is minimally processed and contains 75-95% of cacao will deliver health benefits!
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Why Eating Nuts Is Bad For Some Psoriasis Sufferers
In some people, psoriasis flare-ups may be caused or exacerbated by allergies or intolerances to specific foods, including tree nuts and peanuts. In fact, along with dairy, eggs and a few other foods, tree nuts and peanuts are among the most allergenic foods in the United States. If you have a true tree nut or peanut allergy, you are probably already aware of your condition as the symptoms are usually easy to identify and often severe however, if you are only mildly intolerant or sensitive to nuts, you might not be aware of the problem. A qualified health care professional, or in many cases a knowledgeable nutritionist, can help you identify food allergies and intolerances.
How To Consume Peanuts If You Suffer From Gout
There are plenty of different peanut types on the market and yes you can consume most of them.
The best option is raw peanut with the skin on. Peanut skin contains antioxidants that help your body prevent free radical damage. This type is the best for gout patients and the one I frequently consume.
Salty and roasted peanut is extremely popular. It is safe for us, but it should be consumed in moderation. The issue comes with the salt. An adult will need 1500 mg of sodium per day. The upper maximum is 2300 mg . With salted peanuts, you can easily have a much higher intake of sodium. It can cause problems with high blood pressure.
I must add that peanut butter is safe to eat also. Try to eat it in moderation if possible. I prefer peanuts paired with Thai dishes. They are delicious.
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