May Benefit Heart Health
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk.
Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Quercetin is a flavonoid antioxidant thats highly concentrated in onions. Since its a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure.
A study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 36 mmHg compared to a placebo .
Onions have also been shown to decrease cholesterol levels.
A study in 54 women with polycystic ovarian syndrome found that consuming large amounts of raw red onions for eight weeks reduced total and bad LDL cholesterol compared to a control group .
Additionally, evidence from animal studies supports that onion consumption may reduce risk factors for heart disease, including inflammation, high triglyceride levels and blood clot formation .
Summary Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.
Best Beverages For Arthritis
Theres an old saying you are what you eat. But what you drink can have an enormous effect on your body and health too.
People dont put enough thought into what theyre drinking, says Sonya Angelone, a nutritionist in private practice in the San Francisco area and a spokesperson for the Academy of Nutrition and Dietetics. What you eat and drink is information to your body and if you are drinking well, it can definitely affect how you feel and the messages your body is getting.
Angelone recommends starting every day with a glass of water before you eat any food, since many people wake up a bit dehydrated. She says you want to stick primarily with water the rest of the day too. The typical recommendation is eight glasses a day.
In general, nutritionists advise you to avoid soda since its full of sugar, aspartame and phosphoric acid. The latter negatively affects your bodys ability to absorb calcium.
But what should you be drinking?
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols compounds from plants that have strong anti-inflammatory effects.
Research shows coffee also has antioxidant polyphenols. That means coffee can help fight free radicals in the body, which cause cell damage. Other research suggests coffee may have a protective effect against gout as well.
Diet And Autoimmune Arthritis
Consistent pain in the joints which at times gets unbearable and makes you immobile is a major symptom of arthritis. The first thing one could do to prevent this symptom from worsening is to avoid certain foods that might trigger arthritis. There are some foods that are rich in saturated fats and sugars and can increase inflammation, increase the chances of heart diseases and cause overall damage to the body . But, there are some food items that can reduce inflammation and keep morning stiffness and soreness in check. There is no known cure for arthritis, but its symptoms can be under control by modifying your diet .
Consuming anti-inflammatory foods and avoiding certain foods that are bad for arthritis will help alleviate the symptoms. For example, olive oil and onions are foods that soothe arthritis pain. Carotene rich foods are good for curing arthritis . However, there are also some foods that aggravate arthritis pain. If you are suffering from rheumatoid arthritis, uric acid-rich foods like tomatoes can increase joint pain .
As studies point out, there is no specific diet for arthritis. And one survey had pointed out that 24 per cent of individuals with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms .
One has to be careful in picking anti-inflammatory foods and limiting or avoiding foods that may trigger joint pain, so as to help relieve the symptoms related to arthritis.
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It Boosts The Antioxidant Defense System
Oxidative stress is an important characteristic feature of both osteoarthritides and rheumatoid arthritis (RA.
Oxidative stress arises due to an imbalance in the amount in Reactive oxygen species produced and the decreased activity of antioxidants that could fight it.
A large amount of ROS produced can cause damage to tissues and organs and lead to the accumulation of the even larger amount of ROS.
This can further increase the levels of oxidative stress in the body.
ROS in case of OA occurs due to local trauma to the joint, overloads, the formation of lesions and synovial inflammation.
This can lead to cartilage destruction, irritated joints.
In case of RA, ROS is produced by phagocytic cells . Lipids, proteins and nucleic acids get damaged by ROS.
Inadequate elimination of ROS is directly proportional to the severity of RA observed in patients.
In both cases, decreased activity of antioxidant enzymes such as Superoxide dismutase, catalase and GPx has been observed.
Antioxidants can help attenuate oxidative stress and prevent tissue damage.
Primarily Quercetin present in onions ameliorates several markers of inflammation thereby attenuating oxidative stress.
It can inhibit the activities of enzymes contributing to inflammation. This, in turn, can affect the production of ROS that is usually produced by processes such as oxidative burst and oxidative phosphorylation .
Is Oatmeal Good For Arthritis
For an easy morning meal that needs little prep time, top a serving of cottage cheese or Greek yogurt with fall fruits, such as apple slices, applesauce, or pureed pumpkin. For a twist, try yogurt or cottage cheese with veggies, such as sweet potato, butternut, or acorn squash.
Also Know, what are the 5 worst foods for arthritis? In the Kitchen with Arthritis: Foods to Avoid
Likewise, what foods are good for arthritis?
This article will look at 10 of the best foods to eat if you have arthritis.
What cereal is good for arthritis?
Hot and cold cereals are good options. They are quick ways to get a serving of fiber-full whole grains that can help reduce inflammation. While oatmeal may be your go-to grain, there are several nutritious cereals made from corn, brown rice, quinoa, hemp, buckwheat and kamut.
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May Boost Digestive Health
Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health.
Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria.
Gut bacteria feed on prebiotics and create short-chain fatty acids including acetate, propionate and butyrate.
Research has shown that these short-chain fatty acids strengthen gut health, boost immunity, reduce inflammation and enhance digestion .
Additionally, consuming foods rich in prebiotics helps increase probiotics, such as Lactobacillus and bifidobacteria strains, which benefit digestive health .
A diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health .
Onions are particularly rich in the prebiotics inulin and fructooligosaccharides. These help increase the number of friendly bacteria in your gut and improve immune function .
Summary Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.
Foods To Avoid If You Have Psoriatic Arthritis
When you have psoriatic arthritis, you want to stay away from foods that can make the inflammation in your body worse. These include:
- Alcohol: It makes your liver work harder and disrupts the way your organs work together.
- Sugar: It sends out things called cytokines that create inflammation in your body.
- Processed foods: They contain trans fats that can start inflammation throughout your body.
- Diet soda: If itâs sweetened with aspartame, your body might think thatâs a foreign substance and start an immune response.
- Fried foods: They contain trans fats that can start inflammation throughout your body.
- Processed meats: They contain saturated fats, which can make inflammation worse.
- Red meat: It contains saturated fats, which can make inflammation worse.
- Dairy: These foods contain saturated fats, which can make inflammation worse.
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How To Consume Onion If You Suffer From Gout
The next main thing here is to know how to consume onion if you suffer from gout. The best way is in a salad. Mix raw, red onions and add them to any food.
You can also eat onions as an addition to any other food without any risk. You can also mix them with olive oil and add cucumbers and other veggies and enjoy them.
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One thing you must remember is that in some cases onions are not good. This is related more to the second food present than on this vegetable. The best example is liver meat with onions. The liver must be avoided by gout sufferers and the situation is the same with all organ meat.
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When considering or planning a new meal, make sure all ingredients are safe and not an only onion. By using this simple rule and you can create countless meals within minutes and you can enjoy eating.
In the end, all must say that onions and gout are linked in an interesting way. You definitely should add this vegetable to your diet and you should consume it more. Even if you dont suffer from gout, I recommend you the same thing.
The Best Foods For Healthy Joints
Want to know how to keep your joints healthy? One key step may be changing up your diet to include foods that cure and prevent joint pain. The foods you put in your body impact your wellbeing, so it is essential to make a habit of healthy eating. Choosing foods that prevent inflammation, strengthen connective tissue, and build greater bone density can preserve joints, prevent injuries, and offer naturalrelief for joint pain.
If you want to reduce joint inflammation and improve overall joint health, food remedies may be the answer. Heres a closer look at some of the top anti-inflammatory nutrients for healthy joints, as well as a few inflammatory foods to avoid.
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As Theres So Much Health Information Available It Can Be Hard To Know What To Believe
Here are a few tips that might help you:
- Read beyond the headline – remember that headlines are often written to drive clicks and grab a readers attention. As a result, health information is often simplified or written in an alarming way.
- Consider the evidence – are the claims backed up by research data?
- Use a fact-check website, for example, Full Fact.
If you have any questions about what foods to eat or avoid, speak to your healthcare professional.
Its All About Minimizing The Inflammation
The main reason for your pain and stiffness is inflammation. This is a perfectly normal response within the body. Its your immune systems response to start healing. The problem is the body can react when it really doesnt need to. It believes that theres a problem and sets off the inflammatory response without anything to fight.
Rather than help to improve your health, the inflammation causes pain. It has been linked to so many types of chronic pain, including rheumatoid arthritis.
What you need to do is get rid of the inflammation in the body. You need to minimize this response to help live a better, more fulfilling life. When it comes to the right diet, that action really isnt that difficult. Each of these seven vegetables has proven to reduce inflammation.
One of the best things about reducing the inflammation is that your whole body will be healthier. Youll experience less overall pain and can help to reduce the damage to your bodies, such as cell death and damage. Your immune system also isnt hindering itself through the unnecessary action, so you fight off more illnesses daily. Of course, the vegetables have also proven to help other conditions.
If youre not going to eat these vegetables for your rheumatoid arthritis, eat them to improve your overall health and happiness!
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Carrots Are High In Antioxidants
Carrots are also high in antioxidants, which are just as helpful against uric acid and its negative effects. Apart from boosting the immune system and other benefits, antioxidants will naturally reduce the production of uric acid throughout the body. In other words, they keep the enzymes responsible for the production under control.
At the same time, antioxidants work wonders against the painful sensations associated with gout. If you already experience the painful flareups associated with gout, adding carrots into your diet will ameliorate these effects.
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Correlation Between Onions And Gout
Yes, onions and gout are more connected than you may believe and there are two main facts. The secret is in flavonoid which is known as quercetin. It affects and fights prostaglandins, leukotrienes, and histamines. All of these are inflammation causing compounds. Quercetin inhibits them and shows massive improvement in RA and OA.
The same compound will also decrease LDL or bad cholesterol in the blood and will decrease the risk of heart disease. In addition, the compound decreases the risk of cancer as well.
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I must add that onions do contain GPCS which has positive effects on bone breakdown. It has the same properties as a medication called Fosamax used to treat the bone-related condition.
Other than this, there are no other facts I can add. Onions are safe for all people and they are loaded with healthy ingredients. They can make any meal taste much better and they are versatile food which can be seen in any meal around the globe.
This is basically all you have to know regarding onions and gout. This food is safe and can help you experience less pain and protect yourself from a gout flare.
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Ways To Add Onions To Your Diet
- Salad: Raw onions sliced or diced can be consumed with any salad.
- Stir Fry: Onions can be added to almost any vegetable medley.
- Soup: Finely grated onion and garlic soup works as a great anti oxidant.
- Sandwich: Increase the ratio of onions and vegetables in your sandwiches to reap its benefits.
- Grill: Grilled slices of onion in your diet not only have health benefits but also add great taste to your meals.
Arthritic patients can also apply onion juice tropically to reduce pain and inflammation. Slightly heat an onion in a microwave of on a gas stove. Extract juice from heated onions and apply on affected part of body. Cover it with bandage if you like. Repeat it 2-3 times a day. Chronic arthritic patients can also consume 30 ml of extracted juice in a day to get relief.
What Are The Best Types Of Foods To Eat
Managing inflammation is an essential part of living with rheumatoid arthritis .
RA is a chronic condition in which the immune system attacks tissues, causing inflammation and pain in the joints and sometimes throughout the body.
Medications are available to manage RA, but dietary choices may also play a role.
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Celery And Carrot Juice For Arthritis
In this juice for arthritis, celery teams up with another very effective plant to treat arthritis and relieve pain. The humble carrot is here to help! This food is highly rich in Vitamin A, which significantly promotes the health of your joints and it also strengthens your immune system. If you combine both products, the result is an excellent juice to combat the symptoms of this horrible disease. To prepare this juice, you need the following ingredients:
- 5 medium carrots
- 3 stalks of celery
Wash and peel the carrots, chop off the ends and dispose of them. Then wash the celery stalks, remove any leaves and cut the stalks up into smaller chunks. Toss it all in a container or the blender and then process the mix.
Dont Avoid Nightshade Vegetables
Tomatoes, white potatoes, peppers, and eggplants are sometimes called nightshade veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn’t shown this. Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation. Chili peppers also have benefits.
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Onions Can Help Prevent Inflammation
Onions arent just flavoring to your favorite dishes. They are low in calories, have virtually no fat and are loaded with healthful components that fight inflammation in arthritis and related conditions.
Onions are also one of the richest sources of flavonoids antioxidants that mop up free radicals in your bodys cells before they have a chance to cause harm. One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis and rheumatoid arthritis , reduce heart disease risk by lowering low-density lipoprotein or bad cholesterol and help prevent the progression of cancer.Help for inflamed joints, heart disease and cancer arent the only benefits neatly wrapped in an onions layers. One of its powerful compounds may also give a boost to bones. Known as GPCS for short, gamma-L-glutamyl-trans-S-1-propenyl-L-cysteine sulfoxide was shown to inhibit the breakdown of bone in a study published in the Journal of Agriculture and Food Chemistry. Researchers at the University of Berne, Switzerland, speculate that GPCS might work the same way as alendronate , which is used to treat osteoporosis and reverse corticosteroid-induced bone loss.